Innovations in Pilates in Melbourne, Victoria, Australia | College & University

Innovations in Pilates

Locality: Melbourne, Victoria, Australia

Phone: +61 424 328 200

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• College & University
• Fitness trainer
• Pilates studio

25.01.2022 For those of you who know our material, he's a lovely fusion class with some tension and relaxation. Lots of classes available on our subscribers section too. Message for details. Just $12 per month!

24.01.2022 Exciting news for us.and you!

24.01.2022 "Wow what a great class!! Love learning how to use the reformer to get into supported stretches, and the mental workout finding stillness. Great workout for after a strength-building day yesterday. Thank you!" From Alex today on PIlates Anytime. Use the code 8752WPP for 4 weeks free!

22.01.2022 Teachers and students, are you interested in learning more about what you are doing? Subscribe to our free newsletter at www.yinpilates.com

21.01.2022 YINSTRUCTOR SHOWCASE: MELBOURNE HQ Meet our founder Anthony Lett and partner Kenyi Diaz, the original Yin Pilates team! Anthony is an international Pilates presenter and author with over 25 years of teaching and coaching who has worked with professional athletes, musicians, dancers, Olympic marathon runners and martial artists! Anthony has written 9 books on Pilates and stretching, including 4 Amazon best sellers.... Kenyi is a professional Pilates and wellness coach with a background in dance, and training in classical and contemporary Pilates. Also a skilled graphic artist, Kenyi designed and co-authored the matwork book and eBook titled Innovations in Pilates. She also published "The Pilates Wunda Chair" in 2019, which is her most recent release. Find out more about Yin Pilates and our team at www.yinpilates.com and if you want to join in this Saturday May 16 at 10am AEST for our first group online class, visit this link to register: https://www.eztalks.com/r/933372407 #yinpilates #founders #pilatesinstructor

20.01.2022 From Juliette on Pilates Anytime today "This class is a game-changer! It has already made a huge difference in my tight hamstrings! thank you! Like to try it out? Use this code 8752WPP for two weeks free access.

20.01.2022 Making muscles is the best way to learn Anatomy. Full online certificate in musculoskeletal anatomy now available online. Message for 10% discount code this weekend only! Includes app and skeleton

20.01.2022 Next week's newsletter! Subscribe at www.yinpilates.com

20.01.2022 Yinnovators! Our next online group class will be on the Reformer on Saturday 30th May! Register at this link: https://www.eztalks.com/r/953126408... Paying subscribers to www.yinpilates.com go FREE What? Yin Pilates on the Reformer When? Saturday 30 May, 10am AEST Who? Suitable for all levels of students and teachers Dont have a reformer? Hire one from our store by visiting https://www.pilatesshop.com.au #yinpilates #pilatesreformer #reformerentals #onlineclass #workoutathome

20.01.2022 Here's your chance to Binge learn for less than the price of a cup of coffee each week!

19.01.2022 Why do so few people stretch? How do we change the conversation around it, and why we should bother. Get the first in a series of these important conversations for teachers and therapists.. https://adept-founder-9384.ck.page/7e561570f1

18.01.2022 Adductor stretch on the Reformer Weve all been sitting for long hours in lockdown so this should help to loosen you up for the day! Well be bringing you more like this in our next online group class on the Reformer on Saturday 30th May @ 10am AEST, suitable for all levels.... Only $18 AUD. Register at this link: https://www.eztalks.com/r/953126408 Paying subscribers to www.yinpilates.com go FREE Dont have a reformer? Hire one from our store by visiting https://www.pilatesshop.com.au #yinpilates #pilatesreformer #reformerentals #onlineclass #workoutathome #mondaymotivation

18.01.2022 Do you have COVID -19 Glutes? Glutes that feel like they have been in quarantine for years!? Its time to get them up, off the couch and back in shape! Our onli...ne program has three simple, 10 to 15-minute sessions each week for 7 weeks. Backed by good science and years of experience, join us now and get your glutes back on! 7 weeks! Glutefit online program. I'm excited about helping you use what I consider to be the best of Pilates and High-intensity exercises, combined with some stretching, to bring about some real changes in your shape, and your confidence! You can join me now for just $49 for the entire program! The Program I've put 100 exercises into short bite-sized workout sessions for you to do, along with me, for the next seven weeks. Some features include: Three 10 to 15-minute video sessions each week 100+ simple exercises so you never get bored Short and sharp moves that will leave you sore but energized Gradual increases in intensity that match your progress The science behind your gluteal muscles Optimal recovery and relaxation Online support in our FB group Minimal equipment used but not essential Join me now! Link below https://www.kenyidiaz.com/glutefit

18.01.2022 "Stretching on the Pilates reformer-essential cues and images." Is your reformer stretching repertoire complete? With over 10,000 sold, this is the go-to book! https://www.amazon.com//099/ref=dbs_a_def_rwt_bibl_vppi_i1... Amazon review Reviewed in the United States on March 23, 2019 Verified Purchase "One thing we don’t really get when you working towards our license is how to stretch your client. We learn a few basics but this book gave me new ideas."

17.01.2022 Struggling with "lock-down life?" Here are some simple but important stretches with video that you can do daily to ease pain, stress, and fatigue. https://adept-founder-9384.ck.page/64c4885861

17.01.2022 We are back in the studio this week! Small groups of 2, safe distances, and ultra-safe exercises! Online mentoring also available. Message for details.

16.01.2022 Stiff and sore from too much screen time? Try this well-loved neck class: https://www.yinpilates.com/onlin/Text-Neck-Class-p188555254

15.01.2022 Happy Monday everyone, were back this week with a mermaid stretch for you to try at home! If you want to register to join our group online Yin Pilates session this Saturday May 16 at 10am AEST, visit the following link to sign up: https://www.eztalks.com/r/933372407 Classes are FREE for subscribers to www.yinpilates.com and our session this Saturday is a special price of only $15 AUD for everyone else. Hurry, places are filling up!... #mondaymotivation #onlineclasses #yinpilates

13.01.2022 Pilates and stretch peeps! You can now purchase all of the material from our books in bundles. Eg. would you like a treasure trove of stretches for just the spine, or the hamstrings, or the hip flexors, on the mat and reformer? Here's a link to check them out! https://www.pilateskinesiology.com/stretchsamples

13.01.2022 We are moving! New studio opening soon in northern NSW! Stay tuned for classes and all kinds of workshops

11.01.2022 Is exercise "Nonessential?" What's behind the government's shutdown decision? Read this month's newsletter at www.yinpilates.com for more. Here's a sample: Interestingly, physiotherapy and osteopathy clinics that offer Pilates classes are still able to operate. Their work is essential, despite the fact that in many cases, they are not teaching the sessions. They are employing Pilates teachers for this role. Several thoughts come to mind here: The very limited Western noti...on of health, healthcare, and therapy, which includes only those who identify as sick and in need of rehab. Indeed, in the Western model, exercise as therapy can only involve a precise diagnosis (not unproblematic in itself, and totally physicalist in nature) and include a brief, systematic attempt to put matters right. Conceiving of therapy as improving function and thus giving it a prophylactic, future-directed sense, as an endeavor aimed at improving function and wellbeing is discarded entirely as non-essential. No wonder our system is so broken. See more

11.01.2022 Hi Yinnovators Were excited to announce our first group online class will be commencing on Saturday May 16 at 10am AEST! Well be running a 45 minute Yin Pilates Mat Class appropriate for both teachers and students that you can do at home or in your own studio, followed by a 45 minute Q&A.... Registration is FREE for subscribers and a special price of only $15 AUD for everyone else and can be completed at this link: https://www.eztalks.com/r/933372407 *SUBSCRIBERS: you will receive instructions in your next newsletter about how to register We look forward to seeing you there! #yinpilates #workoutathome #pilatesonline

11.01.2022 Sitting around most of the day and getting in a daily walk? This one is essential! From "Stretching on the Pilates reformer."

10.01.2022 Yin Pilates! We got great material for you! We are the only authors to have 4 books in the top 100 Pilates books of all time from "BookAuthority" Check them out and join our Teacher training program. DM for details of our online course.

10.01.2022 Another Yin PIlates class added to the website! Subscribe for all our material including 40+ articles and heaps of videos for just $12 per month! message for details!

09.01.2022 Yinnovators! Don't forget Kenyi has a book and video series available on the Wunda Chair!

09.01.2022 Good morning Yinnovators! Weve been hard at work to bring you something to liven up your lockdown and were happy to announce that well be running live and interactive online group webinars! Stay tuned this week for our video on everything you need to know about whats involved and how to register! ... Whos excited? #bts

08.01.2022 Lateral hamstrings and gluteal stretch from " Stretching on the Pilates reformer " AMAZON books.

07.01.2022 #YinPilates Reformer group session online this Saturday 30 May, 10am AEST. If youve been stress-eating throughout covid, this ones for you Register here: https://www.eztalks.com/r/953126408 #pilatesreformer #pilatesworkout #teachertraining #workoutonline #workoutathome #onlineclasses #pilatesmeme #discoverunder10k #relatable

07.01.2022 Did you make your Yin Pilates class today!?

06.01.2022 Here's some Monday Motivation for you with Kenyi! A gorgeous stretch for the anterior abdominal wall and joints of the lumbar spine! Like a full copy of the stretch with instructions? DM with your email address!

05.01.2022 From Pilates Anytime today: "I love the last stretch so much omg amazing and so needed " Try some Yin PIlates classes free for two weeks with this code: 8752WPP

05.01.2022 This week's post is about navigating your way around the body in order to stretch it. Where do you start? With single muscles, a class program, a ROM assessment? The focus of this article is on approaching regions first, and then whittling them down, with highly nuanced movements, toward individual muscles and fibers within muscles where possible. Subscribe at www.yinpilates.com

05.01.2022 Yinnovators! We'd like to thank everyone who signed on to our first ever online group class on the mat, we had a great time bringing Yin Pilates into your home and we can't wait to see you at our next session - details here: When? Saturday 30 May, 10am AEST... What? Yin Pilates on the Reformer Who? Appropriate for all levels of teachers and students Click the link below to register: https://www.eztalks.com/r/953126408 *FREE for paying subscribers to www.yinpilates.com #yinpilates #reformerpilates #workoutathome

05.01.2022 From Yin Pilates Master trainer Kenyi!

04.01.2022 Pilates teachers!! You can now purchase all of the material from our books in bundles. Eg. would you like a treasure trove of stretches for just the spine, or the hamstrings, or the hip flexors, on the mat and reformer? Here's a link to check them out! https://www.pilateskinesiology.com/stretchsamples

04.01.2022 "Anatomy and Stretching 101" article on the arm going out next week! Sample below. Subscribe at yinpilates.com

04.01.2022 This is indeed a strong stretch for the deep external hip rotators and gluteals. Press the rear leg away for increased intensity (if you want to!). From "Stretching on the Pilates reformer." AMAZON BOOKS.

04.01.2022 One of the students in our Certificate in Musculoskeletal Anatomy is "bodybuilding" in Trinidad with her app and skeleton! You can too! For course info https://www.pilateskinesiology.com/onlinecourses

03.01.2022 Meet Sue, from Yin Pilates Western Australia! She has a gorgeous studio and offers sessions daily! Get into Yin, it's in!

03.01.2022 ? Please read this post! Cuanto ejercicio necesito hacer para mantener la salud?... La organización mundial de la salud recomienda: 1 Adultos: Entre 150 y 300 minutos a la semana de actividad física aeróbica de intensidad moderada. O 75 minutos a la semana de actividad física vigorosa o una combinación de ambas. Más dos sesiones a la semana de fortalecimiento (pesas o resistencia). 2 Niños entre 5 y 17 años: por lo menos 1 hora diaria de actividad aeróbica moderada /vigorosa. 3 Embarazadas y post parto: 150 minutos a la semana de actividad física moderada. Alerta: lo más importante , es romper los periodos largos en pociones sedentarias. La invitación es, a movernos intermitentemente durante el día. #activelifestyle #movimiento #salud #responsibility #tusaludturesponsabilidad

02.01.2022 Next week's newsletter-subscribe at www.yinpilates.com

02.01.2022 All of our stretches in one place! Samples: https://www.pilateskinesiology.com/stretchsamples Purchase: https://www.pilateskinesiology.com//stretch-modules-comple

02.01.2022 Here's an image for 2021! Join us in Bali where we stretch away all memories of lockdown and Covid! October 2021 and earlier if possible.

01.01.2022 Have you tried a Yin Pilates session on Pilates Anytime? Here's what Tanya said today. "Thank you thank you thank you thank you soooo much for teaching us Pilates teaches who are struggling to get the education to "rock" a class, rock!!! thank you Mr. Lett for your honest work, this stretch is a hit in my class. this made me feel accepted by clients, this gave me money, love, and respect words cannot express." Here's a code for two weeks free 8752WPP

01.01.2022 Hamstrings stretch. Since Covid started I’ve been doing a lot of walking/jogging and my calves and hamstrings get super tight. This stretch it’s effective and ...intense. When you’re stretching remember the scale 1 to 10. In terms of muscles tension you goal is to reach 6 max. And hold the stretch a least for 15 deeep breaths. #stretch #stretching #muscle #relaxation #oxygenelite #mindful #mindfulliving #selfcare #exercise #motivation #insta #takecareofyourself

01.01.2022 Sitting around a lot? Give this one a go 3x per week!