Innovations Physio & Pilates in Mosman, New South Wales, Australia | Pilates studio

Innovations Physio & Pilates

Locality: Mosman, New South Wales, Australia

Phone: +61 2 9960 3798

Address: 1b/600 Military Rd, Mosman 2088 Mosman, NSW, Australia

Website: http://www.innovations.physio

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Hands up if you have been working from home - With CoronaVirus shutdown so many people have had to set up their home offices. Unfortunately, for many this is at the kitchen bench or on the dining table #notideal So we have created a resource for you to use to ensure that this temporary workstation is set up properly. This will hopefully help to prevent sore backs and necks. https://www.innovations.physio/blog/work-station-setup/

25.01.2022 **** Thoracic Spine Mobility **** Who doesnt need thoracic mobility exercises?? With so many people working from home we are seeing an increased number of people complaining of tightness and pain in their upper back and neck. Here are 3 exercises that you can do at home to help manage this tightness at pain.

23.01.2022 **** Hip Pain **** Are you sick and tired of it ruling your life and preventing you from doing the things you love to do? Good news is we see people with hip pain all the time. We work with them to eliminate their pain, get them moving better and ultimately get them living life to the fullest. ... If you are struggling with hip and want it GONE call us on 9960 3798 or head to our website www.innovations.physio to book an appointment with us. This is the first step to getting your life back. #mosman #mosmanphysio #hippain #hippainrelief #neutralbaypilates #cremornephysio #cremorne #neutralbay #neutralbayphysio

22.01.2022 How we are helping to stop the spread of Corona Virus but still help people manage their injuries. We have a station set up in our reception with hand sanitiser (please use as you arrive and as you leave), we are supplying masks and gloves to anyone who wants to wear them, our door is kept open so you dont have to touch it as you arrive and leave, our reception chairs are spaced apart and we have one just outside of the clinic as well. #mosmanphysio #stopthespread

21.01.2022 Happy Mothers Day to all the Mums, Sisters, GrandMothers, Aunts, Step-Mums and Mums-to-be

19.01.2022 Here is a sneak peak at one of our Virtual Pilates classes we ran today. We are running these classes daily. If you would like the opportunity to participate in our classes email us at [email protected] to find out how. #mosmanphysio #mosmanpilates

19.01.2022 Virtual Pilates Classes We are committed to keeping people strong and mobile whilst you are staying home more. We are running daily Virtual Pilates Classes. ... Classes are run through Zoom. Cost is only $40 per week for unlimited access to these classes. For more information email us at [email protected]

19.01.2022 **** Thursday night Pilates **** #strongerandlonger #pilates #clinicalpilates #mosmanpilates #sydneypilates #mosman #mosmanliving #cremorne #cremornepilates #neutralbaypilates #neutralbay

19.01.2022 30% of women dont know how to contract their pelvic floor muscles correctly! That is a lots of people. Do you know how to contract your pelvic floor muscles correctly? We can teach you this. This is something that ALL women (and men) should know how to do!

18.01.2022 Introducing Amelie OSullivan our new Physio Amelie is passionate about helping her patients achieve her goals using a holistic approach. She uses a combination of her knowledge, manual therapy skills and tailored exercises to alleviate her patients pain, restore their movement and improve their performance.... Amelie is teaching some of our Clinical Pilates classes as well. #mosman #mosmanphysio #mosmanpilates #cremorne #cremornephysio #neutralbay #neutralbayphysio #sydneyphysio See more

18.01.2022 Thank you to all service men and women past and present. Lest we forget

18.01.2022 Lets all do our best to remain strong and mobile during CoronaVirus.

17.01.2022 Wishing everyone a safe and happy Easter. From the Team at @innovations_physio_pilates

17.01.2022 What are you grateful for today?? I am grateful that I am still able to swim at the beach. This was Manly on Friday - absolutely stunning. Swimming conditions dont get any better than that!! #grateful

16.01.2022 Virtual Pilates - Bridging series. This was part of one of our virtual classes on Friday. If you want to participate in our virtual classes contact us via email [email protected] (Video is 5 x speed) We want everyone doing this exercise slow and controlled!! #mosmanphysio #mosmanpilates

14.01.2022 Thats right we are OPEN! To help you manage your aches and pains throughout this pandemic. Head to our website and click on the COVID-19 tab for more info on how we can help you NOW. www.innovations.physio #mosmanphysio #mosmanpilates

14.01.2022 Happy International Pilates Day!! We Pilates!! We see everyday how Pilates changes peoples lives. We cant wait to be running classes again soon. #mosman #mosmanpilates #internationalpilatesday @ Innovations Physio & Pilates

13.01.2022 Booking Appointments Online Did you know that you can book to see one of our superstar Physios online All you need to do is head to our website www.innovations.physio and then click on Make an Appointment . How easy is that!! ... #mosman #mosmanphysio #mosmanpilates #physiosydney #cremorne #cremornephysio #neutralbay #neutralbayphysio #bookonline See more

13.01.2022 ****Virtual Pilates Class Timetable**** Here is our Virtual Pilates Class timetable for this week. If you have been looking for a way to stay strong and mobile during the COVID -19 pandemic - we have the answer. For more information email us [email protected] #mosman #mosmanphysio #mosmanpilates

13.01.2022 Great advice here about how to remain injury free when returning to the gym. Thanks Sarah!!

13.01.2022 Who saw the rainbow this morning!! What a wonderful sight. Hopefully this is a sign of brighter things to come!!

13.01.2022 Managing healthy weight - this isn’t just about aesthetics. It is about optimal health for optimal performance. Performance can be in relation to looking after your kids or grandkids, it can be in relation to athletic performance or it can be performing best at while participating in sport and exercise. Check out this great link to lots of information about Managing Healthy Weight.

12.01.2022 Our awesome team are having a well deserved break over the long weekend. We will see you all again on Tuesday.

12.01.2022 **** S P R I N G H A S S P R U N G **** I love the beginning of spring. Days are getting longer and warmer. And people just seem to be in a better mood when the weather is a little warmer. Spring is the perfect time to start to make positive changes in your life. Great time to start to exercise more and to eat better. ... Did you know that it takes on average 66 days to make a change of behaviour a habit. It sounds like a lot but with just a little bit of effort it can make the world of difference for your overall health. Exercising in winter is tough. It is cold and dark outside and when your alarm goes off it is SO easy to switch it off and stay in your nice warm bed. I was guilty of this a few times over winter. Well now is the time to change this habit. So for the month of September I am setting myself a challenge. I am going to do some form of exercise every day during September. It doesnt have to be intense exercise, it could just be a long walk through the bush. But I am going to make sure I get out and get moving everyday. To help me along with this I am also going to have an alcohol free month. I dont drink a lot but I do enjoy a cheeky wine on the weekend or in the evening. I will keep you posted on my daily exercise. I am off to a good start with my exercise: 1st Sept - Indoor cycle on Zwift (I love these virtual rides) 2nd Sept - beautiful early morning run down to the beach #mosman #mosmanphysio #mosmanpilates #cremornephysio #neutralbayphysio #dailyexercise See more

12.01.2022 Great insights from Sarah Howitt Physio

11.01.2022 ****On-Demand Pilates**** We have transitioned our Virtual Pilates Classes from live classes to an OnDemand platform. We are releasing 2 classes each day for people to do at a time that suits them (how amazing!!).... Sarah has been filming some additional short blast videos today these include Spinal Mobility, Glute Blast and Abdominal Blast. These are shorter bite sized videos you can do when you only have 15-20min. . If you want to find out more about our On-Demand Pilates email us at [email protected] Here is sneak peak at part of our Spinal Mobility video. #mosman #mosmanpilates #mosmanphysio #spinalmobility #foamrollerexercises #cremorne #cremornepilates #neutralbaypilates See more

10.01.2022 **** CLINICAL PILATES **** Creating stronger and more resilient bodies. We are almost back to our full timetable (hooray)... We are now welcoming new clients to our classes. Call us on 9960 3798 for more information #mosman #mosmanphysio #clinicalpilates #pilatesmosman #strongerisbetter #cremorne #cremornephysio #neutralbay #beautypointal See more

10.01.2022 Online bookings available. Just head to our website www.innovations.physio

09.01.2022 **** Bridging series **** Great for glute control, spinal mobility and pelvic stability. We LOVE this exercise!! ... This is filmed during one of our virtual Pilates classes! Video is 5x speed so if doing it at home be sure to slow things down. #mosman #mosmanphysio #mosmanpilates #cremorne #cremornephysio #beautypoint #neutralbay #neutralbayphysio #cremornepoint #covidstrong #virtualclasses #virtualpilates See more

08.01.2022 **** Pilates Spinal Mobility Exercises **** Pilates isnt just about getting you stronger. It is also about getting you moving better!! Spinal Mobility exercises are the perfect way to help to increase the movement though your spine (and the rest of your body). ... Here are some example of spinal mobility exercises we prescribe in our Clinical Equipment classes. For more information on our classes either head to our website www.innovations.physio or call us on 9960 3798 #mosman #mosmanpilates #mosmanphysio #spinalmobility #pilatesexercises #cremorne #cremornephysio #neutralbay #neutralbayphysio #bettermovement See more

08.01.2022 Using the Real Time Ultrasound (RTUS) to assess core function. We love using the RTUS to assess our patients ability to contract and control their deepest layer of their abdominals (transversus abdominis) It is a great feedback tool for our patients to see their muscles working (or not working sometimes). ... #mosman #mosmanphysio #corestability #deepabdominals #lowerbackpain #cremorne #cremornephysio #neutralbayphysio #neutralbay See more

06.01.2022 R E T U R N I N G T O R U N N I N G Returning to running after having a baby isn’t recommended until at least 3 month post birth. AND this is only after a low impact strength and conditioning program has been followed AND you are showing no signs of pelvic floor dysfunction. ... There is a misconception that at the 6-week post birth mark you are all ‘healed’ and ready to run. You need to build internal and external strength before you are strong enough to run again. We can help with a return to running plan. Just make an appointment with one of our Women’s Health Physio’s. #mosman #mosmanphysio #mosmanpilates #pelvicfloorphysio #mosmanwomenshealth #cremorne #cremornephysio #neutralbayphysio #returntorunningpostpartum See more

04.01.2022 **** Virtual Pilates Class Timetable**** Here is our Virtual Timetable for next week. I am so impressed by the amount of people participating in these classes. It is so great to see everyone wanting to maintain and improve their strength (whilst staying at home). If you would like to join our virtual classes email us [email protected] #mosmanphysio #mosmanpilates #sydneypilates

03.01.2022 A sneak peak at our Virtual Classes - here is an abdominal series in our intermediate class. ** A note: this video is at 5x speed - so if doing at home slow the movement down!!

03.01.2022 Hooray for more classes

01.01.2022 Are you waiting to have your hip or knee done?? Did you know that you will get a better outcome if you start strengthening BEFORE your op. We are open and helping many people stay strong during this pandemic. Call us on 9960 3798 so we can help you get strong while you wait for your surgery.

01.01.2022 Perinatal mental illnesses like anxiety and depression are common and can be serious. One in ten expecting or new fathers will experience anxiety and/or depres...sion, affecting around 100,000 families across Australia every year. This PANDA Week, the team's not just raising awareness, but actually aiming to encourage real and lasting action across the country. Head to www.panda.org.au for more info. #PANDAWeek #PANDAWeek2020 #perinataldepression #postnataldepression #birthtrauma #perinatalanxiety

01.01.2022 **** Virtual Pilates Class Timetable**** . Our virtual classes were a HUGE success last week. Here is our timetable for this week. If you are interested in attending these classes please either email us at [email protected] or call us on 9960 3798. #mosmanphysio #mosmanpilates #staystrong #staysafe #homeexercise

01.01.2022 **** Lateral Hip Pain **** This is pain that is felt on the outside of your hip. This pain can affect many aspects of your life. Pain with walking, pain with lying on your side, pain when you move from sitting to standing. Are you nodding your head thinking this is me?? Well we are here to help you. ... We see so many people with this problem. If you want to stop this pain from ruling your life call us on 9960 3798 to make an appointment.