Innovations Pelvic Health Physiotherapy in Mosman, New South Wales, Australia | Sport & recreation

Innovations Pelvic Health Physiotherapy

Locality: Mosman, New South Wales, Australia

Phone: +61 2 9960 3798

Address: 1b/600 Military Road 2088 Mosman, NSW, Australia

Website: http://www.innovations.physio

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 B R E A T H & P E L V I C F L O O R Yes there is a relationship between your breath and pelvic floor. When you exhale (breath out) your pelvic floor contracts a little. ... when you inhale (breath in) your pelvic floor relaxes a little. It is a beautiful relationship but often when we have altered breathing patterns we can have altered pelvic floor function. When doing turn pelvic floor exercises it is important that you are able to breath through these contractions. When dealing with pelvic floor issues we also need to optimise breath and also thoracic spine and rib control and mobility. #mosman #mosmanphysio #mosmanpelvicfloor #mosmanwomenshealth #cremornephysio #neutralbayphysio #breathingandpelvicfloor See more

23.01.2022 **** W E L C O M E K A I T L I N **** We are very excited to introduce you to our new Physio Kaitlin. Kaitlin has experience in both the public and private sectors. She has worked with elite sporting teams including NSW Football, NSW Rugby League Competitions and Sydney University Football. Kaitlin enjoys helping people from early stage management to the performance stage of rehabilitation.... Kaitlin has developed a keen interest in Women’s Health Physio. This started when she was completing her Honours Project in Breast cancer related lymphoedema, for which she presented at the Australasian Lymphology Association Conference. She has a strong desire to help women overcome conditions of the pelvic floor. To compliment her practice, Kaitlin has received further training in Clinical Pilates and Acupuncture. Kaitlin is now available for general physio consultations as well as Women’s Health Physio Consultations. #mosmanphysio #mosmanwomenshealth #mosmanpelvicfloor #mosmanpilates #mosman #cremornephysio #neutralbayphysio See more

22.01.2022 Absolutely fabulous and insightful chat about Endometriosis. This is a completely debilitating condition that unfortunately many many women suffer from.

21.01.2022 How important are Pelvic Floor exercises to get your leaking under control? The good quality literature reports that if you complete supervised Pelvic Floor Exercises for a period of 3-6months you are 8 times more likely to report that your symptoms are cured By doing these exercises approximately 50% of women will report that they are cured and just over 70% will report an improvement in their symptoms ... These are amazing results for an intervention that has no risk!! If you have uncomplicated urinary incontinence trialing a 3-6 month program of Supervised Pelvic Floor exercises should be the First Line of Management!! Call us on 9960 3798 for an appointment if you are experiencing urinary leakage. #mosman #mosmanphysio #womenshealthphysio #pelvicfloorexercises #pelvicfloorphysio #cremorne #cremornephysio #neutralbay #neutralbayphysio #incontinence #leaking #leakingwhenyouliftisnotnormal #leakingwhenyoulaughisnotnormal #leakingwhenyoujumpisnotnormal #leakingwhenyousneeze See more

21.01.2022 W O M E N S H E A L T H W E E K Sept 7- 11th Now, more than ever, women need to be putting their health first. If it is one this this pandemic has taught us HEATH is so important. ... So this week is is all about the ladies . Have you been struggling with something that you havent found the time to address? Well now is that time. Are you due (or overdue) for a Pap smear, breast exam, bowel cancer screen or general check up with your GP? Book it now. Have you been putting off starting a new fitness routine? Start it now. Have you noticed that you are leaking when you exercise but are choosing to ignore it? Make an appointment with a Womens Health Physio now. Lets make your health a priority! Thanks @jeanhailes for a great initiative. Check out their website for this week www.womenshealthweek.com.au. #womenshealthweek #mosmanphysio #mosman #pelvicfloorphysio #womenshealthphysio #bladderhealth #bowelhealth See more

21.01.2022 When is the best time to start doing Pelvic Floor exercises after I have a baby? This is a question we often get asked. It is important to really look after yourself in that initial period after you have a baby. While you are in hospital (during those first couple of days) spend time resting in bed. Let your body recovery from childbirth. Then when you are able to comfortably activate your pelvic floor is the best time to start. This should be painfree. Having a pelvic floor assessment before the birth can be helpful to ensure that you know how to activate these muscles correctly.

20.01.2022 YAY!! More research on how awesome Pelvic floor Physio is for urinary incontinence. #seeaphysiofirst #mosmanpelvicfloor #mosman #mosmanphysio #cremornephysio #neutralbayphysio

19.01.2022 Merry Christmas

18.01.2022 This is just amazing. Birth trauma is real. The physical and psychological impact can be long lasting and can have a devastating effect. It is so amazing to see this finally getting some air time. Well done to all involved.

17.01.2022 What an amazing infographic by British Journal of Sports Medicine (BJSM). Returning to running is the goal of so many women after having a baby. It is important to have a structured approach to this. Running is a high impact exercise that needs you to be strong before you return to it. If you are after help with your return to running after having a baby we are here to help. We will formulate a return to running plan specific to your goals.

17.01.2022 Endometriosis is a condition that many women struggle with. It can result in significant pelvic pain and can be very debilitating. We, as a medical profession, are getting better and taming the symptoms of endometriosis. Pelvic Health Physiotherapists play a significant role in this.

16.01.2022 Check out my latest blog on the Innovations Sports Physiotherapy page on "Light Bladder Leakage" or Stress Urinary Incontinence

15.01.2022 Great advice from Pelvic Floor Exercise

15.01.2022 This week is Women's Health Week. A week dedicated to the health and wellbeing of women. To all the women out there - Are you looking after your health and wellbeing? This year we are focusing on Heart Health, Bone Health, Mindfulness, Exercise and Healthy Sleep. ALL super important aspects of overall health. Check out the official website for more information about these topics. We can also help with enabling you to lead a healthier lifestyle. If you would like to have a chat with us please call us on 9960 3798.

14.01.2022 ****Oestrogen and its effect on Muscle**** Oestrogen declines in the peri - menopause and post menopause period - so how does this play a role for women and th...eir risk of developing an injury? Oestrogen has many positive effects on skeletal muscle including protection against exercise induced damage, helps with the reduction of inflammation caused by exercise, helps with the enhancement of post exercise muscle repair helps with the recovery of muscle mass after atrophy improved maintenance and enhancement of post menopausal muscle mass and strength improved muscle hypertrophy response to exercise Menopause is characterised by low levels of oestrogen and progesterone. During the menopausal transition muscle loss in women is accelerated. The absence of oestrogen results in women being more prone to skeletal muscle injury and also this limits the regrowth of muscle and recovery of muscle as well as accelerated bone loss . Resistance training and dietary optimisation can help to counter the effects or at least slow the decline of the degenerative aging process. However, we must also appreciate that post-menopausal women have a reduced anabolic response (muscle building) to exercise and diet when compared with younger women or aged match men. Oestrogen replacement therapy (HRT) may counteract the degenerative changes to skeletal muscle and bone. It can also have a positive effect on hot flushes, vaginal dryness, sleep disturbances, mood disturbances, hair loss and sex drive. There are unfortunately, some side effects of HRT which need to be considered. So, what can peri-menopausal and post- menopausal women do about their increased injury risk profile? Ensure that you are eating a well-balanced diet with lots of dairy, healthy fats, whole grains, fruit and vegetables and quality proteins Ensure that you are having adequate rest generally and rest days off high intense exercise Ensure that you are completing at least 2 resistance training sessions per week Exercise regularly #mosman #mosmanphysio #pelvicfloorphysio #cremornephysio #neutralbayphysio #menopause

12.01.2022 Do you leak when you run? Did you know that this isn't normal and you don't have to just live with it. Having an assessment with a Women's health Physio can help to work out why this is happening and then they can formulate a treatment plan to help you fix this.

11.01.2022 Welcome to Innovations Pelvic Health Physio - a branch of Innovations Sports Physio dedicated to the treatment of Pelvic Health Issues. I am so excited to be launching this new service. I look forward to providing you with lots of helping information and tips on keeping your pelvis happy and healthy.

11.01.2022 This is not OK!! Postpartum urinary incontinence often doesnt just go away. If you are experiencing postpartum urinary incontinence an appointment with a Womens Health Physio is essential to ensure this isnt an ongoing issue. Call us on 9960 3798 - we can help you!!

10.01.2022 Lots of women live with Chronic Pelvic pain and have no idea where to go for help. In fact many women don't even know that there is help available. They are often on the medical merry-go-round looking for answers. Sometimes they have seen health professionals who have told them that they must have weak pelvic floor muscles and therefore prescribe strengthening exercises. Unfortunately often in these women this then makes their pain worse. It can be completely debilitating. We now know that overactive pelvic floor muscles can contribute this this pain experience. A specially trained Pelvic Health (Women's Health) Physio can help to get these muscles to relax. Check out this article on how we can help these women.

10.01.2022 Physio and Endometriosis Endometriosis is a painful pelvic disease that affects up to 10% of women. This can have a devastating effect on the quality of life of some women. Often it takes 7-10 years to get a diagnosis!! ... Endo (as it is commonly known as) is a condition where endometrial (lining of the uterus) like cells grow outside of the uterus. You might be thinking well how on earth can physiotherapy treatment help with this? This is such a good question. Obviously, we are unable to affect the actual growing of the endometrial like cells BUT we can affect a lot of the con-current symptoms that may the pain experience significantly worse for women with endo. Some of these con-current symptoms include pain with intercourse, painful periods, lower back pain, chronic pelvic pain, fatigue and pain with urination and defecation. The fact that it can take so long to get a proper diagnosis means that these poor women are living with horrible pain for so long. This then results in chronic pelvic pain. This pain often results in overactive pelvic floor muscles and the muscles around the pelvis including your glutes and adductors (groin) muscles as well as their abdominal muscles. These overactive muscles can then cause more pain, bladder and bowel dysfunction and painful intercourse. AND being in the pain state for so long also results in a very angry nervous system. Physiotherapy treatment can help with all of these factors. We are able to work on the pelvic floor muscles, glutes, adductors and abdominal muscles to help them to relax. By working on these muscles, we can help resolve bladder and bowel dysfunction, reduce (or hopefully) eliminate pain with intercourse, and eliminate the pelvic pain. We are also able to work on reducing the sensitivity of theirnervous system. This is KEY to reducing the pain for good. We are also able to work with these women to help get them active again without a flareup of their pain. Returning to exercise is such an important part of the recovery for many women struggling with endo pain. If you are struggling with endo and want to get your life back call us on 9960 3798 and book an appointment

09.01.2022 What's new, Clinical Pilates & Essential oils -

09.01.2022 Are you Pregnant? Are you having issues with your back or pelvis? We have created an information booklet on how to manage this. To download your free copy head to our website: http://www.innovationssportsphysio.com.au/e-books/

08.01.2022 World Incontinence Week **** Stress Urinary Incontinence **** Today I am highlighting Stress Urinary Incontinence (SUI) and how Pelvic health Physio can help. ... SUI is the involuntary loss of urine that happens under some sort of physical load this can be coughing, laughing , running , jumping, walking, lifting or playing sports. This is COMMON! But I want to stress to you that it is NOT normal. This isnt something that you have to live with. Many people who suffer from this dont seek medical help. Pelvic health physio can help. Physio is considered the first line of treatment for SUI with the vast majority of people reporting an improvement in their symptoms. So, how can physio help? (hint: it is not only about the pelvic floor!!) Obviously, pelvic floor muscle strength training is involved Improving breathing mechanics and rib mobility are essential Addressing any other pelvis, back and rib issues Integrating pelvic floor control with other functional activities and resistance exercises Prescribing a support pessary can sometimes help Education on managing your physical load during the day and whilst exercising Helping you to manage any bowel issues (yes bowel issues such as constipation can really affect the way your pelvic floor muscles function). So, in short there is a HEAP of stuff we can be doing . This isnt something that you just have to live with. If you are experiencing SUI and want help please contact us for an appointment (9960 3798) #worldcontinenceweek #stressurinaryincontinence #womenshealthphysio #physiomosman #postnatalfitness #mosman #cremorne #neutralbay #cremornepoint See more

07.01.2022 May is Pelvic Pain Awareness Month As much as 25% of women report Chronic Pelvic Pain. This can present as painful periods, pain with ovulation, painful intercourse, pain with urination or defecation, pain with movement the list goes on!! Did you know that Pelvic Health Physio can help to reduce the symptoms of pelvic pain. We can help you to get your life back. ... Call us on 9960 3798 for an appointment if you are experiencing any of the symptoms above. We are here to help. #pelvicpainawarenessmonth #pelvicpain #pelvicfloorphysio #mosmanphysio #mosman

06.01.2022 This is so true still in Sydney. All women who have a baby should be having a post-natal Physiotherapy assessment by a Women's/Pelvic Health Physio. We need to look after our new mums better!!

05.01.2022 Pelvic Floor Exercises are NOT just about doing isolated pelvic floor contractions while you are lying down (kegal exercises). Yes, it is important to have a strong pelvic floor squeeze and lift BUT this isnt functional. This isnt how your pelvic floor functions during the day. It is vitally important that you integrate your pelvic floor strengthening exercises into common activities you do during the day (like lifting your children or a basket of washing) and also... into your gym routine (while you are squatting or doing your arm exercises). If you feel you have a weak pelvic floor call us for an appointment on 9960 3798 #mosman #mosmanpilates #mosmanphysio #pelvicfloorphysio #pelvicfloorexercises #pelvicfloorstrength #cremorne #cremornephysio #womenshealthphysio See more

04.01.2022 World Incontinence Week ****Urge Incontinence**** Urge incontinence is the sudden and very strong urge to urinate (that you are unable to control). This can be caused by an overactive bladder muscle, constipation, an enlarged prostate (in men), stroke, Parkinsons disease, Multiple sclerosis or a long history of poor bladder habits. ... Many people will experience specific triggers that will set of their sudden urge to go these can include getting home and putting your key in the door or hearing water running. As Pelvic Health Physios we are able to work out what is contributing to your Urge Incontinence. We will then work with you to develop a treatment plan that is specific to your goals. AGAIN this isnt something that you just have to live with. WE CAN HELP. Start by making an appointment with a Pelvic Health Physiotherapist or a GP. Our number is 02 9960 3798 if you would like to come and see us. #mosman #mosmanphysio #worldcontinenceweek #postnatalsydney #womenshealthphysio #incontinence #urgeincontinence #pelvichealthphysio #postnatalmosman #cremorne #cremornephysio #neutralbay #beautypoint See more

04.01.2022 T.H.I.S!!! Returning to strength and fitness post birth should just as structured as returning to strength after orthopaedic surgery. You are not magically healed at the 6 weeks post birth mark. Guidance from an experienced Womens Health Physio should be standard care!

03.01.2022 Post Natal Pelvic Floor Weakness is something that should be taken seriously. By addressing this earlier it can prevent lifelong issues from developing. We are here to help you if you are experiencing pelvic floor weakness after having your baby - call us on 9960 3798 for an appointment

02.01.2022 **** World Breastfeeding Week **** The years theme has been: Supporting breastfeeding for a healthier planet. It is about the impact of infant feeding on the environment and the imperative to protect, promote and support breastfeeding for the health of the planet and its people.... KEY MESSAGES: Breastmilk is a natural, renewable food that is produced and delivered to the consumer without pollution, packaging or waste. When we protect and support mothers and breastfeeding, we are also reducing the impact on our air, water and land, protecting our young ones and future generations. Breastfeeding is a sustainable way to feed our infants and young children and provides food and security for them in emergencies and climate-related disasters From the Australian Breastfeeding Association. Gosh what an important message. However, the truth of the situation is that breastfeeding doesnt come easy to many women and their babies. It can be the source of great anxiety and stress. This is not how we want breastfeeding to be. We want it to be a beautiful experience for the mother and baby. For women who struggle - you are not alone, you are not a failure and you dont have to persist at the expense of your mental health. Here is a picture of my daughter mimicking me as I breastfed her sister. I just loved how Emma wanted to be involved. . #breastfeedingweek #mosman #mosmanphysio #pelvicfloorphysio #breastisbest #breastfeeding See more

02.01.2022 Interstitial Cystitis / Bladder Pain Syndrome IC/ BPS is a clinical diagnosis that relies on symptoms of pain in the bladder or pelvis AND other urinary symptoms such as urgency and frequency (in the absence of proven urinary infection or obvious pathology). These symptoms can have a devastating effect on the women and men that suffer IC/BPS, often resulting in depression, stress, anxiety, anger, fear, sleep disturbances, sexual dysfunction, social issues.... the list keep...s going!! Many people with this conditions also report back, hip, SIJ, leg, butt and/or abdominal pain. This is such a complex chronic pain condition that needs a multidisciplinary approach to its management. So, where does Physio fit into this? Well actually it should be the first line of medical treatment. This is the recommendation from the AUA (American Urological Association). So, how does Physio help?? Pelvic floor dysfunction is often contributing to why the urinary symptoms are so bad. And is often the driver of the pelvic pain AND can definitely be contributing to the back pain and sexual dysfunction. As pelvic health Physios we are able to address the pelvic floor dysfunction. We are also able to address the other areas of pain you may be having - back, hip, legs etc. Did you know that Physios also work on the nervous system! We are able to settle down the angry nerves and also work on reducing the sensitivity of the whole nervous system. Connective tissue - lets not forget about the connective tissue that is woven between all of the pelvic organs, pelvic floor and abdominal area. Physios are able to address the connective tissue component to your pain. If you are struggling with IC/BPS and feel that Physio might help you - call us on 9969 3798 for an appointment. #pelvicfloorphysio #pelvicpain #intersitialcystitis #bladderpainsyndrome #womenshealthphysio #bladderpain #mosman #sydney #cremorne