Innovations Physio & Pilates in Mosman, New South Wales, Australia | Sport & recreation

Innovations Physio & Pilates

Locality: Mosman, New South Wales, Australia

Phone: +61 2 9960 3798

Address: 1b/600 Military Rd, Mosman 2088 Mosman, NSW, Australia

Website: http://www.innovations.physio

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 R E T U R N I N G T O R U N N I N G Returning to running after having a baby isn’t recommended until at least 3 month post birth. AND this is only after a low impact strength and conditioning program has been followed AND you are showing no signs of pelvic floor dysfunction. ... There is a misconception that at the 6-week post birth mark you are all ‘healed’ and ready to run. You need to build internal and external strength before you are strong enough to run again. We can help with a return to running plan. Just make an appointment with one of our Women’s Health Physio’s. #mosman #mosmanphysio #mosmanpilates #pelvicfloorphysio #mosmanwomenshealth #cremorne #cremornephysio #neutralbayphysio #returntorunningpostpartum See more

25.01.2022 Online bookings available. Just head to our website www.innovations.physio

25.01.2022 Perinatal mental illnesses like anxiety and depression are common and can be serious. One in ten expecting or new fathers will experience anxiety and/or depres...sion, affecting around 100,000 families across Australia every year. This PANDA Week, the team's not just raising awareness, but actually aiming to encourage real and lasting action across the country. Head to www.panda.org.au for more info. #PANDAWeek #PANDAWeek2020 #perinataldepression #postnataldepression #birthtrauma #perinatalanxiety

23.01.2022 P I L A T E S G L U T E E X E R C I S E S We love getting people’s glutes (bottom) stronger in our Pilates classes. Here are some of the Pilates exercises we use to get glutes stronger #mosman #mosmanpilates #cremorne #mosmanphysio #cremornephysio #cremornepilates #neutralbayphysio

23.01.2022 **** S P R I N G H A S S P R U N G **** I love the beginning of spring. Days are getting longer and warmer. And people just seem to be in a better mood when the weather is a little warmer. Spring is the perfect time to start to make positive changes in your life. Great time to start to exercise more and to eat better. ... Did you know that it takes on average 66 days to make a change of behaviour a habit. It sounds like a lot but with just a little bit of effort it can make the world of difference for your overall health. Exercising in winter is tough. It is cold and dark outside and when your alarm goes off it is SO easy to switch it off and stay in your nice warm bed. I was guilty of this a few times over winter. Well now is the time to change this habit. So for the month of September I am setting myself a challenge. I am going to do some form of exercise every day during September. It doesn’t have to be intense exercise, it could just be a long walk through the bush. But I am going to make sure I get out and get moving everyday. To help me along with this I am also going to have an alcohol free month. I don’t drink a lot but I do enjoy a cheeky wine on the weekend or in the evening. I will keep you posted on my daily exercise. I am off to a good start with my exercise: 1st Sept - Indoor cycle on Zwift (I love these virtual rides) 2nd Sept - beautiful early morning run down to the beach #mosman #mosmanphysio #mosmanpilates #cremornephysio #neutralbayphysio #dailyexercise See more

21.01.2022 Clinical Pilates Classes - The key to unlocking your physical potential. During these classes we will teach you how to move better, feel better and ultimately live life better.

20.01.2022 **** Pilates Spinal Mobility Exercises **** Pilates isn’t just about getting you stronger. It is also about getting you moving better!! Spinal Mobility exercises are the perfect way to help to increase the movement though your spine (and the rest of your body). ... Here are some example of spinal mobility exercises we prescribe in our Clinical Equipment classes. For more information on our classes either head to our website www.innovations.physio or call us on 9960 3798 #mosman #mosmanpilates #mosmanphysio #spinalmobility #pilatesexercises #cremorne #cremornephysio #neutralbay #neutralbayphysio #bettermovement See more

20.01.2022 Managing healthy weight - this isn’t just about aesthetics. It is about optimal health for optimal performance. Performance can be in relation to looking after your kids or grandkids, it can be in relation to athletic performance or it can be performing best at while participating in sport and exercise. Check out this great link to lots of information about Managing Healthy Weight.

18.01.2022 Using the Real Time Ultrasound (RTUS) to assess core function. We love using the RTUS to assess our patients ability to contract and control their deepest layer of their abdominals (transversus abdominis) It is a great feedback tool for our patients to see their muscles working (or not working sometimes). ... #mosman #mosmanphysio #corestability #deepabdominals #lowerbackpain #cremorne #cremornephysio #neutralbayphysio #neutralbay See more

18.01.2022 **** Bridging series **** Great for glute control, spinal mobility and pelvic stability. We LOVE this exercise!! ... This is filmed during one of our virtual Pilates classes! Video is 5x speed so if doing it at home be sure to slow things down. #mosman #mosmanphysio #mosmanpilates #cremorne #cremornephysio #beautypoint #neutralbay #neutralbayphysio #cremornepoint #covidstrong #virtualclasses #virtualpilates See more

16.01.2022 **** Lateral Hip Pain **** This is pain that is felt on the outside of your hip. This pain can affect many aspects of your life. Pain with walking, pain with lying on your side, pain when you move from sitting to standing. Are you nodding your head thinking this is me?? Well we are here to help you. ... We see so many people with this problem. If you want to stop this pain from ruling your life call us on 9960 3798 to make an appointment.

15.01.2022 Our awesome team are having a well deserved break over the long weekend. We will see you all again on Tuesday.

13.01.2022 **** W E L C O M E K A I T L I N **** We are very excited to introduce you to our new Physio Kaitlin. Kaitlin has experience in both the public and private sectors. She has worked with elite sporting teams including NSW Football, NSW Rugby League Competitions and Sydney University Football. Kaitlin enjoys helping people from early stage management to the performance stage of rehabilitation.... Kaitlin has developed a keen interest in Women’s Health Physio. This started when she was completing her Honours Project in Breast cancer related lymphoedema, for which she presented at the Australasian Lymphology Association Conference. She has a strong desire to help women overcome conditions of the pelvic floor. To compliment her practice, Kaitlin has received further training in Clinical Pilates and Acupuncture. Kaitlin is now available for general physio consultations as well as Women’s Health Physio Consultations. #mosmanphysio #mosmanwomenshealth #mosman #mosmanpilates #mosmanpelvicfloor #cremornephysio #neutralbayphysio See more

12.01.2022 Hooray for more classes

10.01.2022 Introducing Amelie O’Sullivan our new Physio Amelie is passionate about helping her patients achieve her goals using a holistic approach. She uses a combination of her knowledge, manual therapy skills and tailored exercises to alleviate her patients’ pain, restore their movement and improve their performance.... Amelie is teaching some of our Clinical Pilates classes as well. #mosman #mosmanphysio #mosmanpilates #cremorne #cremornephysio #neutralbay #neutralbayphysio #sydneyphysio See more

07.01.2022 ****On-Demand Pilates**** We have transitioned our Virtual Pilates Classes from live classes to an OnDemand platform. We are releasing 2 classes each day for people to do at a time that suits them (how amazing!!).... Sarah has been filming some additional short blast videos today these include Spinal Mobility, Glute Blast and Abdominal Blast. These are shorter bite sized videos you can do when you only have 15-20min. . If you want to find out more about our On-Demand Pilates email us at [email protected] Here is sneak peak at part of our Spinal Mobility video. #mosman #mosmanpilates #mosmanphysio #spinalmobility #foamrollerexercises #cremorne #cremornepilates #neutralbaypilates See more

05.01.2022 Great insights from Sarah Howitt Physio

05.01.2022 **** CLINICAL PILATES **** Creating stronger and more resilient bodies. We are almost back to our full timetable (hooray)... We are now welcoming new clients to our classes. Call us on 9960 3798 for more information #mosman #mosmanphysio #clinicalpilates #pilatesmosman #strongerisbetter #cremorne #cremornephysio #neutralbay #beautypointal See more

05.01.2022 Do you think that running is harmful for your knees? Well the good news is that it isn't. In fact there is research emerging about the protective effective of running for our knee cartilage. So now there is no excuses. Lace up your running shoes and get out for a run. #mosmanphysio #mosmanphysio #running #runningisgood

04.01.2022 Happy World Physio Day!! We honestly have the best job in the world. We get to help people lead better lives. We play an integral role in healthcare. We help to prevent surgery, we help to eliminate pain and we get people moving better than they thought possible.... Our team at Innovations is dedicated to making a difference. We are so lucky to have such an amazing teams of Physio’s. #mosman #mosmanphysio #sydneyphysio #worldphysioday #cremornephysio #neutralbayphysio See more

03.01.2022 30% of women don’t know how to contract their pelvic floor muscles correctly! That is a lots of people. Do you know how to contract your pelvic floor muscles correctly? We can teach you this. This is something that ALL women (and men) should know how to do!

03.01.2022 **** Thursday night Pilates **** #strongerandlonger #pilates #clinicalpilates #mosmanpilates #sydneypilates #mosman #mosmanliving #cremorne #cremornepilates #neutralbaypilates #neutralbay

03.01.2022 Booking Appointments Online Did you know that you can book to see one of our superstar Physio’s online All you need to do is head to our website www.innovations.physio and then click on Make an Appointment . How easy is that!! ... #mosman #mosmanphysio #mosmanpilates #physiosydney #cremorne #cremornephysio #neutralbay #neutralbayphysio #bookonline See more

01.01.2022 **** Hip Pain **** Are you sick and tired of it ruling your life and preventing you from doing the things you love to do? Good news is we see people with hip pain all the time. We work with them to eliminate their pain, get them moving better and ultimately get them living life to the fullest. ... If you are struggling with hip and want it GONE call us on 9960 3798 or head to our website www.innovations.physio to book an appointment with us. This is the first step to getting your life back. #mosman #mosmanphysio #hippain #hippainrelief #neutralbaypilates #cremornephysio #cremorne #neutralbay #neutralbayphysio

01.01.2022 Great advice here about how to remain injury free when returning to the gym. Thanks Sarah!!