Innovative Health, Training Centre in Sydney, Australia | Gym/Physical fitness centre

Innovative Health, Training Centre

Locality: Sydney, Australia

Phone: +61 432 680 567

Address: 30/45-51 Huntley street, Alexandria 2015 Sydney, NSW, Australia

Website: http://www.innovativehealth.com.au/

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

23.01.2022 Hi guys, hope you are all staying strong and pushing through this weather. Here is another progression from the push up series, enjoy and make sure you can hold your weight on the Dumbbells, (in a plank position) before attempting this one.

11.01.2022 Hello Innovators, Here is a great morning ritual that might just help with your immune system and to get through this winter weather. Have also found pink salt, ginger and honey to work in combination with the Lemon water.......Less time being sick, leaves more time and energy for training, enjoy....

09.01.2022 Thank you to all who attended the first of our mobility workshop series with special guest Cris Vorillas from Kinetic Healthcare. We hope you all enjoyed the session and took away some valuable information to improve and implement into your training routine.

02.01.2022 Hope everyone had a fabulous long weekend, just remember guys, for those of you back in the office today there is the correct way to sit (if need be).Here is a short article to correct your sitting posture and try to minimize the negative affect that sitting down has on your body. Who wants to sit down anyway........

01.01.2022 Hey guys, hope everyone has had a great start to the week. Please take a minute to have a look at this video.