Innovative Body Solutions in Newcastle, New South Wales | Alternative & holistic health service

Innovative Body Solutions

Locality: Newcastle, New South Wales

Address: 28 Brunker Road 2292 Newcastle, NSW, Australia

Website: http://www.innovativebodysolutions.com.au/

Likes: 306

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• Beauty, cosmetic & personal care
• Spa
• Alternative & holistic health service
• Health/beauty
• Health spa

21.01.2022 Did you know that the Amla fruit (AKA Indian Gooseberry) has 10-30x the vitamin C content of an orange! If you can’t find it fresh, you can buy organic amla powder. ... Simply mix a teaspoon into juice to mask it’s flavour. Kate’s Health Tip!

16.01.2022 Immune Boosting Saunas! Nice time of year to Enjoy this!!

06.01.2022 Online Coach Tip from Kate! Cleaning Tips : Are the shops sold out of sanitiser? Use 3 drops of spearmint, lemon, orange, tea tree, bergamot or cedarwood essentials oils on your hands instead :)Online Coach Tip from Kate! Cleaning Tips : Are the shops sold out of sanitiser? Use 3 drops of spearmint, lemon, orange, tea tree, bergamot or cedarwood essentials oils on your hands instead :)

03.01.2022 Run out of surface spray? 10 drops of clove + ... 10 drops of lemon myrtle essential oils into a spray bottle with 250ml of water. Use around your home to clean your surfaces and make your home smell fresh as you go. Be careful with neat or high concentrations of essential oils on soft plastic, as it can alter the surface texture. ** ALL essential oils contain anti-inflammatory properties, and none of the harsh chemicals that can be found in other sprays, so breathe it in as you go!

03.01.2022 Online Coach Tip from Kate! Take this time of COVID-19 for self reflection If you have a longterm issue that you can’t shake, ask yourself what are the benefits of having this problem. ... Sometimes we can hold onto something we say we hate because losing the problem means losing the benefits that come with the problem. Eg. Why leave a dysfunctional relationship if we secretly like the excitement of drama, the sympathy from friends or the feelings of superiority when comparing your partners weaknesses against your own strengths. Make it safe to let go, by replacing the benefits of your problems with resourceful ways to meet your needs for variety, security, love and connection and significance. That way, you get all the benefits without the losses.