Innovative Physio Pilates in Edithvale, Victoria, Australia | Pilates studio

Innovative Physio Pilates

Locality: Edithvale, Victoria, Australia

Phone: +61 3 9776 1287

Address: 229 Nepean Hwy Edithvale 3196 Edithvale, VIC, Australia

Website: http://www.innovativephysio.com.au/

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• Sport & recreation
• Physical therapist
• Pilates studio
• Womens health clinic

24.01.2022 Vaginal prolapse is common and won’t go away by ignoring it! If you have urinary leaking & or a heavy sensation, a lump/bulge, back pain possibly reoccurring urinary tract infections or have sexual problems, you may have a prolapse. Vaginal prolapse, incontinence and back pain can all be connected, and we can help. We’re a focused women’s physio practice that provides a holistic approach. Using our real-time ultrasound, we can see how your pelvic floor & core muscles are working. Our aim is to make these deep muscles function well across your lifespan. Visit us today: 9776 1287 or www.innovativephysio.com.au.

21.01.2022 Thoracic Outlet Syndrome (TOS) is a condition where the nerves or blood vessels that run from the neck through the shoulder and into the arm become compressed. This can cause symptoms such as pain, pins and needles, numbness and weakness down the arm to the hand. Do you have any shoulder or arm pain? See us today so we can get you diagnosed and treated! Appointments please ph: 97761287 www.innovativephysio.com.au... #physio #physiotherapy #thoracicoutletsyndrome #TOS

19.01.2022 We think this quote is fantastic and should give everyone something to think about: If you think wellness is expensive, then you should try illness. Look after yourself and the people around you! And remember, you don’t need to be in pain to come in and see us. We help people with body imbalances, core work, incontinence, prolapse bother and much more in order to prevent injury, or preventing niggles progressing into something worse!... www.innovativephysio.com.au 97761287 #physio #physiotherapy #wellness #motivation #prevention #injury #pelvichealthexperts

17.01.2022 Innovative Physio would love to introduce you to Hayley Irving. Hayley is our new Pelvic Floor Expert and is helping women and men with: Bladder and Bowel dysfunction Prolapse and pessary fitting and care Pelvic Pain Sexual dysfunction... General pelvic floor checks Perinatal Pre and post prostatectomy patients Oncology Pelvic floor dysfunction Hayley graduated in 2005 from LaTrobe University and began work at John Hunter Hospital in Newcastle, where she discovered her love for Pelvic Health Physiotherapy. Since completing postgraduate studies in Pelvic Floor rehabilitation and Australian Physiotherapy Association (APA) Titling process to become a Titled APA Men's, Women's and Pelvic Health Physiotherapist. Hayley works as Pelvic Health Clinic Lead at Monash Health. She tutors at Melbourne University on the post graduate Pelvic Floor rehabilitation course and tutors at APA on the Level 1 course. Hayley is very proud to represent her profession as the current President of the Continence Foundation of Australia Physiotherapy Group, and believes this is a great way to volunteer her time and give back to her profession and the community. Hayley is passionate about providing a service of excellence to patients with pelvic floor dysfunction. She is mindful that patients with pelvic floor dysfunction can suffer physically but often the biggest suffering is the emotional suffering and the impact their condition is having on their life and relationships. Hayley’s goal is to help them be their best, treat their condition to get them living their best life. If you’d like to book in to see Hayley, or any of the team here at Innovative Physio, please contact us on (03) 9776 1287 or visit www.innovativephysio.com.au.

15.01.2022 After such a challenging year wearing masks for both clients and practitioners feeling generally tried as we all do at this time of year. This wonderful Christmas card was gratefully received and the mojo reignited. We are so very grateful to have such wonderful clients attend our clinic

15.01.2022 Restrictions are easing It has been tough but we are slowly moving to COVID normal. Physiotherapy, Osteopathy, Myotherapy and Pilates... Our Physiotherapists and Osteopath are now able to see everyone for routine care face to face. We are awaiting guidance as to when Myotherapy can commence. Clinical Exercise Pilates 1:1 Clinical Exercise (Pilates) is now available for all clients. Unfortunately, we have not received an update as to when our Physio Group Pilates classes will resume. We will let you know as soon as we can commence Group Sessions. Existing packs will continue to be on hold with no expiry date until further notice. Innovative Physio Pilates has a Covid Safe plan in place. Please do not attend an appointment if you are feeling unwell. Face masks are mandatory as is hand washing or hand sanitising. For appointments please phone reception 97761287 or book online www.innovativephysio.com.au or our App http://tinyurl.com/InnovPhysApple The team at Innovative Physio Pilates look forward to welcoming you back into our clinic.

14.01.2022 Did you know that magnesium is one of the top 5 most abundant minerals in the body? It has numerous functions in many areas of the body, with one in particular relating to the contraction of our muscles. Very simply, calcium is required for a muscle to contract. Magnesium is responsible for opposing this function and allowing muscles to relax. If the body is low in magnesium then this can lead to ‘over’ contraction of muscles, known as cramps and spasms. Have you experienced ...any muscle spasms or cramps late-ly? DM us for some self-management tips! #physio #physiotherapy #magnesiumformuscles

14.01.2022 Innovative Physio is open through stage four offering only essential Physiotherapy. No referral from GP or specialist required. Essential physiotherapy must only occur if the absence or delay of care would result in a significant change or deterioration in your functional independence that would necessitate an escalation of care.... We are screening all appointments made and happy to discuss your issue on the phone and offer a Telehealth consultation if your condition is non essential. Clients must wear surgical masks for treatment, cloth masks are no longer permitted. Please ring reception 97761287 if you wish to reach out to us Stay apart. Stay well.

12.01.2022 Did you know it takes four years to become a Physiotherapist? At the end of the four years, you come out with a shiny Bachelor’s degree. Some Physio’s study an extra year to get their Post Graduate qualifications and specialise in a particular field. No wonder we know a thing or two about your body! Hayley Irving & Gill Smith have completed Post-grad Certificate in Continence and Pelvic Floor Muscle Rehabilitation Pelvic Health experts #physio #pelvichealthexperts

10.01.2022 Many of us will relate to the horrible feeling of a muscle cramp or spasm. So, what is the best thing to do if you get one? Follow these easy steps to find relief: 1. Stretch the muscle which is cramping and hold this po-sition until the muscle stops cramping 2. Massage the area which has just cramped 3. Drink plenty of water and apply a heat pack to help relax and improve circulation of blood to the muscle... There are many causes of muscle cramps or spasms, so if this is happening regularly, please come and see us for a consultation so we can help. We are now back open embracing COVID safe practices. Book your appointment today 97761287 www.innovativephysio.com.au #physio #physiotherapy #musclecramps #musclespasm #stretch

08.01.2022 Do you leak when you laugh? Incontinence, prolapse and back pain are all connected, and very common in women. Especially women who are pregnant, have given birth (at any point in their life) and going through menopause. Here at Innovative Physio, we use real-time ultrasound so you can see and feel how your pelvic floor & core muscles need to work in isolation & in everyday function... We provide every woman with a holistic wellness plan. Our clinic offers Women’s Health Physio, Osteopathy, Myotherapy & Pilates. For more information, call 9776 1287 or visit www.innovativephysio.com.au.

07.01.2022 Innovative Physio Pilates is open during these latest restrictions. The government is encouraging Allied Health Practitioners to remain working providing essential health care to our clients. Musculoskeletal Physiotherapy, Myotherapy, Osteopathy and Expert Pelvic Health Physiotherapy are all available. We will continue to supervise our clients with clinical exercise as we know how essential this is for their management.... We are so looking forward to supporting you and reciprocally you supporting us during this challenging time. We maybe wearing a mask but under that mask will be a wonderful warm smile welcoming you to our clinic. For appointments pls ph: 9776 1287 www.innovativephysio.com.au

06.01.2022 High ankle sprains often occur when your foot is planted on the ground and the lower part of your leg twists inwards. If the force created by this movement is too much for the ligaments at the front of the ankle to withstand, a sprain occurs. Symptoms include pain, swelling and reduced range of motion of the ankle joint. Ankle sprains are injuries we see often here in the clinic. Have you ever sprained your ankle? #physio #physiotherapy #highanklesprain #anklesprain

04.01.2022 Thinking of getting a foam roller? We say go for it! They are very handy to have around the house. You can think of it as your very own home massager. Use them after a workout to massage those tight muscles and to reduce the chances of muscle soreness the next day And that horrible second day after too! #physio #physiotherapy #foamrolling #foamroller

03.01.2022 Fabulous Christmas cheer after a challenging year. So grateful to work with these wonderful women

03.01.2022 We are so happy to announce Group Clinic Pilates (Physio Supervised Exercise Classes) maximum of three participants is allowed - starting next week We are looking forward to welcoming back Debbi will reach out to you during this week to find a suitable time for you to recommence your Clinical Pilates experience. Please ring clinic 97761287 for further assistance.