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Awaken In

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25.01.2022 Without realising it, we are often in avoidance. Avoiding feeling the fear of what may happen or has happened. The way through is to sit with and feel the fear. Breathe, feel.

24.01.2022 Beliefs...shape our state of mind. When we hold onto beliefs, (thoughts that don't change), we maintain a fixed view upon our world. This creates resistance, a discomfort within us as we are living in a world that is constantly changing. #spirituallifecoach #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare

23.01.2022 When you sit with how you feel...it may surprise you what lies beneath the surface. Listen to you...What are you feeling right now? #sitwithit #breathefeel #selfresponsibility #beconnected #selfdevelopment #personaltransformation #bethechange #lifecoach #meditation #mindfulness ##mindfulnessmeditation #mindfulnesscoach #transformationcoach #transformyourlife #transformation #yoga #Transpersonal #awakening #truth #soulguidance #awakening #awakenings #awakeningsoul

22.01.2022 Ask the question - what really matters? The answer shows you where to put your attention. #whatreallymatters #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #covid19 #selfunderstanding #truth #getpresent #çonnection #thegift #joy

21.01.2022 Sunset...In Paradise. To live here is a priveledge, beauty, nature, sun, light. Sharing my view of the world here with deep gratitude for 'what is' #spirituallifecoach #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare

18.01.2022 'Be Present' take a moment, breathe...feel. What is going on within? What is going on without? #spirituallifecoach #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare

16.01.2022 Me, In my suit. I remind myself that I am not the body, yet I use this body to feel my experience. I am not the mind, yet my mind distracts me with how my suit is looking!!!! So here, I am in my suit. Have a beautiful day in your suit. Love and light Kel #spirituallifecoach #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare Less

16.01.2022 The tears we shed light the pathway to our heart. Allow them to flow, as we let go so does the pathway to love flow from within. #spirituallifecoach #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare

15.01.2022 Your body feels...What do you feel in your body... right now? It's always talking to you. #spirituallifecoach #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare

14.01.2022 When we are faced with change, we have a choice to adapt. As we adapt we are inspired to grow and become more than who we were before. #adapt #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #covid19 #selfunderstanding #truth #getpresent #çonnection #thegift #joy

13.01.2022 Was great to be back teaching yoga at Chiro Health Club, thanks to Dr Ben Levi We are holding a regular class on Thursdays. Please message me for details as class size is limited.

11.01.2022 Our emotions are often the driver behind our actions in thoughts, words and doing. What if we sat with the anger we feel? Something different occurs when we choose to sit with it. Try it and feel free to post your experiences here! #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare Less

10.01.2022 We participate in the change through our choices. These choices are either made unconciously or consciously. Which one do you choose? #spirituallifecoach #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare

08.01.2022 STOP!!! Breathe into the moment. What's happening for you in your world right now? #spirituallifecoach #sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare

07.01.2022 How can you bloom where you are right now? #lifehappensforyou #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #covid19 #selfunderstanding #truth #getpresent #çonnection #thegift #joy

07.01.2022 "Sit with It" The choice to do nothing. It means placing a 'pause' before you react to whatever is happening inside or outside of you. Sit with and feel your feelings, sit with that which is uncomfortable, sit with the energy within you.

06.01.2022 We all have a purpose for being here on the planet. Only we know what that is. This is shown by the choices we make as we move through life. Those moments where it 'feels so right' for us to do something and those moments when it doesn't. This is how we learn to come into alignment within. With love and light Kel

06.01.2022 It takes strength to stop reacting. For me, it takes mind muscle, I breathe, this helps, and then I breathe again. Try this! Feel free to post your experience. #spirituallifecoach coach#sitwithit #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #selfunderstanding #truth #getpresent #çonnection #thegift #selfcare Less

05.01.2022 As we move through the changes presented by this experience, there is an opportunity to reset our lives - to find more balance.

04.01.2022 What is one thing you can do to change, the direction of your life? Sit with it. #lifehappensforyou #lifecoach #transpersonal #yoga #selfawareness #awareness #meditation #chirnparkyoga #soul #energy #newhuman #transformation #spirit #thoughtoftheday #higherconsciousness #mindfulness #awakenin #awakening #bethechange #consciousness #personaltransformation #enlightenment #spirituality #covid19 #selfunderstanding #truth #getpresent #çonnection #thegift #joy