Inpower Fitness in Crows Nest, New South Wales, Australia | Sports & fitness instruction

Inpower Fitness

Locality: Crows Nest, New South Wales, Australia

Phone: +61 412 468 468

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 How to lose weight and gain muscle while stuck at home

24.01.2022 Last chance to grab the 21 day detox - https://mailchi.mp/aeb/last-chance-to-grab-the-21-day-detox

23.01.2022 Better Performance and Injury Prevention for any Sport. Written by Troy Van Spanje In the recent 2019 NBA finals where the underdog Toronto Raptors won their first and only NBA Championship, there were other major headlines surrounding the 6 game series then the victories themselves. I believe that no one can argue that had these instances not occurred then the result may have been significantly different. There were 2 career changing and series ending injuries that occurred ...Continue reading

23.01.2022 I have some Game Day recipes to share with you today. Even if you are not planning on watching football this weekend these recipes are delicious!!! http://meljoulwan.com/2009/02/22/my-favorite-chili-recipe/ https://paleomg.com/almost-5-ingredient-pizza-spaghetti-pie/ https://paleomg.com/paprika-parsnip-fries-with-sriracha-di/ https://paleomg.com/easy-shredded-beef/

22.01.2022 It's finally here. The Inpower Fitness system delivered to you for indoor or outdoor workouts. https://inpowerfitness.com.au/inpower-home-program

21.01.2022 https://youtu.be/vkaE_bv36vE Stretch routine for quads, ankles, hips, shoulders and upper back.

17.01.2022 The hip thrust is one of those exercises that has been a craze for the past decade, with promises of building a big muscular butt. First of all, I would argue that they only temporay cause cell swelling after the workout rather than actually causing hypertrophy of the glutes. Secondly as with any exercise, you should way up the risk versus the reward of a tempory firm butt as opposed to severe and sometimes cronic back pain that this exercise has given people. Here is the reason why and far better exercises to use instead.

16.01.2022 Here is of a client 3 weeks ago that could not even start a chin up to who now is getting stronger each week and contunes to increse here reps. This is how we did it. A1 Eccentric neutral grip pull up Start with as slow as you can. Once you reach 30 seconds then you should be able to do one chin up Start low like 10 or 20 seconds and add time each week. Has to be a consistant pace through the whole range.Just the 1 rep. Neutral close grip is the easiest grip so we start here ...and progress as you get stronger. 2 min rest between antagonist exercise A2 Close grip bench press 6-8 reps 401 tempo. You can use other pressing movements but i chose Triceps to target here which will also improve other pressing movements. 2 min rest. Repeat for 4 to 6 sets. B1 Seated zotman curl 4 sets of 8-10 reps 402 tempo Brachialis strength will help alot with chin ups. You should rotate bicep exercise every 4 workouts.Male sure to hit pronatar teres and brachioradialis movements. C1 Seated external rotation on bench in front. 4 sets 10-12 reps. 301 tempo. External rotator work is really neglected in programs and a big reason why the big lifts do not improve. D1 45 degree incline prone Trap 3 raise bilateral. 3 sets of 10-12 reps. Trap 3 is a very important muscle for pushing and pulling exercises. Women do this workout twice a week for 3 weeks. Men do the chin up portion on one day and the biceps and external and trap 3 exercises 2 days later. Do each workout once a week for 3 weeks. Keep in mind limiting factors are obviously body composition so you must be towards lean to improve chin ups. My client also had info that I gave her on supplementation for these workouts to improve protein synthesis and dopamine production. That's my and our secret See more

16.01.2022 Dumbell home workout

16.01.2022 Total body Dumbell workout at home Body composition training using myometric reps and increased time under tension for more blood flow and nutrients to muscles in lower body/ upper body fashion for enhanced weighg loss. Squat Push up Lunge... Curl skull crusher All 1 1/4 or myometric Alternating curl to press w/ squat Push up renegade row Dumbell sumo curl Dumbell lateral press out Skull crusher 3 rounds #homeworkout #fitness #gym

16.01.2022 This talk comes around a topic of nutrition which I am hoping is starting to hit home for a lot of people now that living a healthy lifestyle and eating healthy, is key to fighting of disease and illness. This coming from numerous papers which have been released on the deaths through the corona virus that we are experiencing saying that a huge number of deaths and severity of the symptoms come from having other underlying health conditions. The report that came out of Italy o...Continue reading

15.01.2022 Just checking in with everyone to see how their training is going. Ive been keeping things interesting for you guys over the last week with workouts, nutrition workshops, supplement tips and some stretch routines. This week Ive got a killer workout coming to you tonight that can be done with bodyweight, dumbells or a kettlebell. I did it with just bodyweight and Im hurting... its tough and about 45 minutes in length. More nutrition tips on the way and Ill be talking abou...t a few new studies that were released last week which is on the agenda. I have another 20 minute stretch routine plus a 7 minute warm up routine to do before your Inpower home workouts that are on their way. Dont forget, Workout Wednesday is in 2 days so prepare for that and Ill catch you on either a zoom call or via email or text. Hit me up if you need anything else and I hope youre all enjoying to content on the Inpower Home program. Check your inbox this afternoon for that workout! #homeworkouts #gymmotivation #gym #fitness

15.01.2022 New research for 2020 and Some great news! - https://mailchi.mp//new-research-for-2020-and-some-great-n

14.01.2022 Recipe of the Week....Fast and easy Today I am going to keep it fast & easy because i'm writing everyone's programs for next week! It can be a challenge to start your morning out with solid nutrition because you are often pressed for time and racing out the door to get where you need to be. Plus it can be a challenge to actually sit down and eat in the mornings. ... A protein smoothie is a WONDERFUL solution because you can pack a ton of nutrition into it and it is easy to digest. Some mornings you may want something that is easy on your tummy, will support your energy, and is satisfying. This will be for you. Remember though, don't have this before a workout because you want your insulin to be low to help with the growth hormone production. If anything it would be good post workout and should get you through till lunch time. There is no better substitute for food so please don't solely rely on this. But 2 to 3 mornings per week you could really save some time and boost the metabolism. I find that when making a protein smoothie the key for me is to make it thicker so that I can eat it with a spoon and to sprinkle some toppings on it so that I am feel like I am actually eating something. Here is a great smoothie Ingredients - 1 cup unsweetened almond milk (use cup to make a thicker smoothie) 2 scoops ATP LABS BEEF PROTEIN https://inpowerfitness.com.au/beef-protein cup frozen blueberries small frozen banana avocado 2 cups greens (I use spinach & kale) Options for toppings: gluten free or grain free granola, hemp seeds, chia seeds, Dang unsweetened coconut flakes, drizzle of almond butter. Directions Blend and ENJOY!

13.01.2022 Paleo. Low Carb. Slow Carb. Keto. Intermittent Fasting. Are Tactics. Strength Training. Cardio Training. Yoga. Are Tactics. High Intensity Interval Training. Metabolic Resistance Training.... Are Tactics. Theres certainly no shortage of training and nutrition tactics. All kinds of ways to lose weight and get in shape. All worthless without one thingProper mindset. It doesnt matter what you do, if youre mindset isnt right no tactic will work...long-term. You will always find yourself back where you started...or worse. And, ironically, youll go searching for the next tactic T.E.A.M. Training. Orange Theory. CrossFit. Nothing works until you doAnd, I dont even mean the work you DO, although thats important. Im talking about the inner workings. Heres a simple analogy. Think of a Tesla. Its a modern-day marvel in the automobile industry, right? But the car itself - as cool, perhaps sexy as it is - is totally worthless without the software that runs it. If the software is corrupt the car doesnt perform the way its supposed to. Well, do you think thats any different with you? Its not. The software that runs you - your mindset - is the ultimate determinant of your success...in anything. So, stop looking for the next tactic. Stop jumping from diet to diet, gym to gym, program to program Start looking at what matters most, what actually creates real change - YOU. Inpower Fitness is back in the gym from Saturday. We are and have always been fortunate enough to have an extremely clean premise with no more than 5 people in the gym at a time. We have put measures in place to clean the exact equipment used in the previous session and put the safety of all our clients at the highest priority. We have rebranded the business and are excited to share with everyone what we have done! Hence our new logo. It stands for a high class organisation that preaches professionalism, education and quality standards that produce results.

12.01.2022 Sunday Q and A - https://mailchi.mp/inpowerfitness.com.au/sunday-q-and-a

12.01.2022 Share with someone who loves training arms. Workout to improve size and strength 3 week program done twice per week. Exercise Session 1 Session 2 A1 Close grip bench press 4, 4, 4, 4, 3, 3, 2 A2 DB Scott curl supine grip 4, 4, 4, 4, 3, 3, 2... A3 Cable triceps press down 6,.6, 6 5, 5, 5 A4 Cable bicep curl 6, 6, 6 5, 5, 5 A5 Single arm DB shrug 10-12 10-12 A6 Mid cable External rotation 10-12 10-12 See more

10.01.2022 www.inpowerhome.com.au Full body sarcoplasmic hypertrophy program for the total body. A1 Md lunge 3ea 3 sets A2 Pike push up 10-12... B1 Rear foot elevated split squat 8 reps 3 sets B2 Uneven push up 5 ea C1 Squats 10 reps 3 sets C2 Drops squats 10 reps C3 Push up 10 reps C4 Tricep push up 5 reps D1 Squat 10 reps 3 sets D2 tuck jumps 5 reps D3 Dynamic jumping lunges 5 ea D4 2 stance jumps 10 reps D5 Feet elevated push ups AMRAP D6 Feet on floor push ups AMRAP D7 Push ups on knees AMRAP See more

08.01.2022 40 minute home workout

07.01.2022 Some good news is that it looks like gym may be back in about a month or maybe earlier. So today is the perfect time for a pep talk on how to get back into it and for some of you (i'm hoping not all of you) it may be a fresh start. If you havent been working consistently on your fitness the past month, your body might struggle when we get back to keep up with your mind. Its hard to make a new start when you feel sluggish and discouraged. Thats why I exist: to help you mov...Continue reading

05.01.2022 30 minute total body workout routine. Using Dumbells or Bodyweight options explained

05.01.2022 I have a few words of wisdom from A book I once read The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance. I thought you might find a few points fascinating Youre probably familiar with the fight-or-flight response. Its meant to save your life - from your ancestors dealing with saber-tooth tigers to you today quickly responding to a dog running out in front of your car....Continue reading

05.01.2022 This video is an expample or maybe you could say proof that you do not need or should not even do high intensity wieght training for repetitions. It will only damage you metabolically and will definetly not improve your body composition. Insted use properly coached exercises with the correct load, tempo, variation and rest periods to see results after just one session. We have heart rate sensors monitoring calories burned and intensity level. You will see that as we go.

04.01.2022 I love this meme for understanding progress: How do current thoughts/behaviours affect the future? How do current thoughts/behaviours affect the PAST? Theres plenty of books, theories, strategies, and programs out there you can look into.... Personally, I like what Earl Nightingale used to say (Im paraphrasing) about time management Theres no such thing as time management. Theres only activity management. Tony Robbins says it like this A lack of time isnt really the issuethere are people who can accomplish more in one minute than others can in one month. Its how you think about and organize your time that makes the difference. Heres where Im at with time On the one side, Im a go-getter and patience is not something I have in abundance. This mentality keeps me pretty driven, which allows me to accomplish a lot. However, it also creates negativity, frustration, and dare-I-say depression when Im not as productive as Id like to be...or think I should be. This is why goal setting and good planning (activity management) is very important for me. If youre interested, I can share my system for that in another newsletter. On the other side, I understand that small incremental changes over time can ultimately produce better and more stable results...and the process is typically more manageable and less stressful Now, thats not to say you cant make big leaps. 2 current books on this topic: 1) You2 2) The Quantum Leap Strategy Note: Both are by Price Pritchett In fact, Ive had multiple leaps in my life. Opening the latest Inpower Fitness was a more recent one. I went from dreaming of the place that I wanted to getting the place that I wanted. For many of my clients, doing the initial assessment with me and getting their metabolic analytics done gives them a leap forward in their fitness with the absolute most accurate path to follow. Those leaps are fun. They feel great. :-) However, if we expect to have a leap every single time we set out to do something were going to set ourselves up for disappointment. You cant lose 3 kilos EVERY week!!!!! In the grand scheme of things, Id actually rather see someone lose half a kilo (or even month) consistently until they reach AND MAINTAIN their ideal healthy weight. Of course, in a perfect world, wed understand that its not just about weight, but thats another conversation... Im contemplating this longer-term approach more and more lately Again, not that I wont jump on, accept, or even seek out (where appropriate) those leaps, but Im really digging this idea of consistent 1% improvement. Before you know it, a 100% transformation sneaks up on you! :-) Hope this help you today! Have a great week.

04.01.2022 Some people just don't know what the hell they should believe. Here's some squat pointers and some valuable information for those who don't know what is right for them. Leave me a comment if you know what they are teaching these days at fitness education bodies. I'm curious. Everyone is just trying to save their own ass so they don't hurt people rather than spending the time and money on good quality education. #squat #fitness #gym #fitnesseducation

04.01.2022 COVID-19 and Thank you - https://mailchi.mp/ed282c3310f3/covid-19-and-thank-you

03.01.2022 I hope the below content helps about prioritising health and exercising As you can imagine, I hear the I dont have time thing A LOT. I dont have time to workout.... I dont have time to cook. I dont have time to sleep. yeah I really have heard that one. Did you know the, I dont have time is right up there with I dont have the money REACTION. I chose the word reaction because thats most often what it is - an automated reaction. Its kinda like when you go into a store and the salesperson asks if they can help you Whats the programmed automatic response? No thank you. Im just looking? It just comes right out...like some sort of protective mechanism or something. Anyway, heres what Im going to say about both the I dont have time and I dont have the money answers Theyre both untrue. Heres the reality You do have the time. you CHOOSE how you spend it. You do have the money. you CHOOSE how you spend it. Now, you might be thinking, sure, but theres still things I cant afford! Yes and no. The point (an extreme one) is that its not really about not having the money...its about choosing how to spend it ...that goes the same for time. Shelter is probably a better choice than a fancy car. Of course, if I CHOSE to, I could rent a small apartment for shelter AND have a fancy car. Again, choice. For some, that might be the best choice too The point is, I have a choice. You have choice. As long as we recognize that we are choosing, and when we make a choice to do/have one thing were also making a choice to NOT do/have another Cool? OK. How about time? Afterall, there are 24 hours in a day, right? 168 hours in a week. If you sleep 8 hours a night there is still 112 hours left in the week. Well, its the exact same thing! We CHOOSE how we spend our time. And, like with our financial choices, we can choose to spend time doing one thing over another Its a choice to have your kids involved in so many after school activities that you have no time left for yourself. Anyway, Its not my place nor my desire to tell you what choices to make. However, as your coach I am here to gently remind you that you do have a choice. The real point to all of this is to just create some awareness for the next time the automated,I dont have or I cant response comes up Instead, say, I choose not to Its more real and actually more empowering. :-)

02.01.2022 The at home 21 day detox starts March 9th. Anyone can join. For more info go to https://inpowerfitness.com.au/21-day-detox

01.01.2022 Heres a video from my guy explaining the skin fold test that I do. For those who have had this done with me it will open your eyes even more as to why you need to know your site's percentages in order to get results. For those who haven't then I suggest you give it a go. I do them for free. This is best course and investment I've ever done. I'm glad that I had this learning experience before he passed.