Inpuls | Sport & recreation

Inpuls

Phone: +61 416 304 506

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• Sport & fitness instruction

23.01.2022 Online class: strength and HIIT training 45min. Use the link in our bio to sign up. There is another class in the evening at 6am but we will post that link to sign up on Monday morning. Hope to see some familiar faces . We had some fun today already. We sweated, we laughed and we danced. So much fun. @inpulsstudio https://zoom.us/webinar/register/WN_hzGQ5s6CTb-atAwbvVno7Q #onlinefitness #isolationfitness #whattodoinisolation #fitnessathome #fitnessgroup #internetfitness #fit #fitmum #fitdad #coronafitness #immunesystem #stayhealthy #health

22.01.2022 Food combination is important. 1. Animal Protein with vegetables (chicken, vegetables) 2. Plant based protein with carbohydrate (beans and rice , vegetables) Here we have:... Chicken Avocado Capsicum Broccoli steamed @inpulsstudio #inpuls #inpulsworks #inpulsstudio See more

22.01.2022 Best clients ever. The bosu adds extra challenge on top of the electricity flowing every 4 seconds. You must try it! Our results are insane. Posture , balance , endurance , muscles , toning , core strength . You must try and judge for yourself!. This system is so successful in Europe for only one reason, because IT WORKS. Book your session at www.inpuls.com.au send DM here. #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #f45 #crossfit #endurance #sportsscience #athlete #science #triathlete #rehab #rehabilitation #exercise #futurefitness #germantechnology

21.01.2022 We have added this class to the Saturday schedule. Sign up in our bio or direct message us. You are invited to a Zoom webinar. When: Apr 11, 2020 09:00 Canberra, Melbourne, Sydney Topic: Inpuls - Mat Pilates ... Register in advance for this webinar: https://zoom.us/webinar/register/WN_h0OaFS58RsiDpMhaKweGIQ After registering, you will receive a confirmation email containing information about joining the webinar. #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #germantechnology #onlinecoaching #onlinexercise

21.01.2022 Lets get this online training started. I am in the process to set up a morning and evening online class.(8am and 6pm) We will be using zoom app. You can get it for your phone, iPad and your computer. Direct Message me if you want to be added to the meeting. Cost is $10 per person.... Following areas will be covered during one week. 1. strength 2. Pilates 3. Animal flow 4. Mobility/ stretching 5. Yoga 6. Prana moving Its going to be fun and I cant wait to see your smiling and familiar faces. See more

19.01.2022 Inpuls online Classes daily 6:30am and 6pm. We are covering 1. Pilates 2. Deep stretching - mobility ... 3. Animal flow 4. Strength and Cardio - HIIT Cant wait to see you online.:-) Direct message me with your email addresse and I will send through the registration code. #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #germantechnology #onlinecoaching #onlinexercise

18.01.2022 From today I am starting a daily 15 min free online coaching session for everyone to follow. We are covering pilates animal flow yoga... body weight training mobility I will coach you on the right technique first. After you will do the required sets for the day. We are working with 45 sec Intervalls. We want to get as many repetitions done with the best form possible. I cannot wait to see your progress. Contact me for online group classes online 1 on 1 outside 1 on 1

17.01.2022 We wanted to share this book with you. It can be applied to fitness, business, relationships. @james_clear #atomichabits explores our human needs and the void we are sometimes feeling. Tiny changes in perception and habits can lead to big results. Truly enjoyed this book. @inpulsstudio #inpulsworks #inpulsstudio #inpuls

17.01.2022 Please be kind and donate to our fellow friends. They need us in this terrible time. @redcrossaus, www.redcross.com.au @foodbankaus, www.foodbank.org.au @nswfs, www.rsf.nsw.gov.au www.csffoundation.org... @salvosau, www.salvationarmy.org.au And in Bondi Beach you can donate goods and food, that will be delivered to the ones in need. Go to Facebook page: Bondi Surf Club for more info. Drop off 9am to 3pm. Location: Main hall Bondi Surf Club Queen Elizabeth Drive Bondi Beach Think canned food, sanitary supplies, formula, batteries etc .

17.01.2022 We are providing personal training with the highest hygienic standards. Our EMS machines will give you maximum results in a relative short period of time. Try it for yourself! We are opening our doors this Saturday, 13/06/2020. Sign up fast as our classes filling up due to reduced hours of operations. We cant wait to meet you. :-)

16.01.2022 Simple but delicious lunch option. Capsicum - Salmon salad. Can be served warm or cold. - 2 Spanish onions cut into chunks - 2 large green Capsicum cut into bit size - 4 medium salmon filets cut into small dice ... - 2 tablespoons fish sauce - Juice of one lemon Quickly stir fry Spanish onion and capsicum so it has still some bite. Add the fish sauce and a salmon pieces and stir for a few minutes. Dont let the salmon cook too long. Add lemon juice, loads of it. :-) @inpulsstudio #inpulsstudio #inpuls #inpulsworks

16.01.2022 Morning detox smoothie 1 handful spinach 1 handful parsley 1 handful mint Ginger ... Lemon Banana Green apple Filtered water Spirulina @inpulsstudio #inpulsworks #inpuls #inpulsstudio #fitness #fitfam #healthylifestyle #healthysmoothies #healthylifestyle #emsaustralia #electromusclestimulation #fit #greensmoothie #weightlossjourney #fitbody #body

16.01.2022 Free trials at Bondi Junction and Potts Point studio.

16.01.2022 Outdoor fitness - One on One Sydney Coaching available - [ ] Pilates - [ ] Strength - [ ] Pilates ... - [ ] Movement - [ ] Stretching/mobility Over 15 years in the industry. Great all around training with focus on training for longevity. One key is movement. After correct movement is established we can add weights etc . Now is the best time to start. Text or email me! Link underneath bio. @inpulsstudio #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #animalflow #movement #bodymovement #deepstretching

16.01.2022 Just because its Thursday. Come back to basics in every area of your life. Simplify! @inpulsstudio #inpuls #inpulsstudio #inpulsworks

15.01.2022 We are hiring! Please send your applications! :-)

15.01.2022 This is the cutest testimonial ever. I just talked to her randomly and one can feel honesty coming through her words. So rewarding. #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #f45 #crossfit #endurance #sportsscience #athlete #science #triathlete #rehab #rehabilitation #exercise #futurefitness #germantechnology

14.01.2022 Best synchronised class @inpulsstudio We are activating muscles during the Impuls and during the 4 sec rest we deeply stretch upper body, hamstrings and calves. Soooo good. Both clients have been coming for 6 months or longer, one with bad back pain. Now the pain is gone and they are able to do complex moves. Conclusion: The body loves to move

13.01.2022 Do you want to become an EMS instructor? EMS has taken Europe by storm in the last 10 years and it is catching on in Australia. Inpuls is providing free EMS training (valued at $1500) for the successful applicant. You will be taught on how to train special population with EMS as well as top athletes.... Apply by direct message here on Instagram or send an email to [email protected]. @inpulsstuio #inpuls #inpulsstudio #hiring #personaltrainers #groupfitnessinstructors #fitnessprofessionals #jobapplication #fitnessindustry. #exercisephysiologist #recruitememt #vacantposition

13.01.2022 What kind of emotion does green evoke on you? This is sap green. Such a beautiful rich green. @christoph_mauss_artist

12.01.2022 We love a good testimonial from our committed clients. We have created this lovely Inpuls community where people get to know each other, feel save, and are being looked after. We can feel the enthusiasm when clients arrive and when they leave their energy is very high. We all want to get fit but we also want to be part of something. What people say about InPuls:... 1. Very clean 2. Fast results 3. Great community 4. Sometimes it feels like a 20 min workout party 5. Great music 6. Connections 7. Loads of laughter 8. Great learning 9. Challenging @inpulsstudio #inpuls #inpulsworks #inpulsstudio See more

11.01.2022 Did you know your body type dictates what food you should eat? There is an endomorph, ectomorph, and a mesomorph body type. Which one are you?

10.01.2022 Inpuls sadly had to close its doors today in face of this public health threat. We are doing the right thing to reduce the spread of this virus. So lets stick together and follow the guidelines from the government. The more we stick to the rules the faster this is over. ... It will hang around our collective memory for a long time so do the right thing. Wishing you all the best. Look after yourself and anyone in need. Xxxx @inpulsstudio #coronavirus #businessclosure #publichealth #health #weloveyou #staysave See more

10.01.2022 Now this is happening. We wanted to thank our lovely clients in @pottspointers for having us in the neighbour and for your support. How much fun did we have? I think we created a great community together and loved every moment. Most of you will follow us to our new improved double studio in Bondi Junction and we are looking forward to seeing your familiar faces. We are in 52 Bronte Road, Bondi Junction. If you are a new client we will give you 15% of your first purchase to celebrate our new beginning. Loads of love #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning ##posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #germantechnology

10.01.2022 Do you want to get rid of some extra pounds before the festivities are starting? Try Inpuls EMS cardio . It is the bomb. We do HIIt training on the bike. You literally feel the calories burning off. If you research Dr. Michael Mosley, he has done self trials on HIIT, you will find that HIIT is amazing for the body. In a short session about 280 hormones are getting activated instead of 80 only when you do weight training. It is literally rejuvenating your body. Try it out . 10 min cardio to your additional strength training. @inpulsstudio #inpulsworks #inpuls #inpulsstudio #michaelmosley #michaelmosleydiet

09.01.2022 Why not having a bit of fun during these hard times? Inpuls offers you a super clean space to work out with maximum 3 people in the studio at any one time. Dont give up your exercise regime. Now is the time to build a strong immune system. Eat well, healthy and keep moving. InPuls wishes all the best to everyone and look after each other. @inpulsstudio #inpulsworks #cleanstudio #saveplace #save #mondayvibes #havefun #havealittlefun

09.01.2022 Mid week wisdom from - Doug Larson - @inpulsstudio #inpulsworks #inpuls #inpulsstudio #personaltraining

09.01.2022 We can only thank our customers to have supported us through these times. Everyone is special to us and we love them all. Please give some feedback and rate us so others will find us too. Thank you so much.

08.01.2022 What can we say? This is very exciting. Finally we have green light again. 11 more days and we will see all of you again. We cant wait. #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #germantechnology

08.01.2022 Do this tomorrow morning, and the next morning, and the next. :-) Use your gained fitness at Inpuls and explore your body. Move it all the time. It will love you for it. @inpulsstudio #inpuls #inpulsworks #inpuls

07.01.2022 Create your summer body now! EMS - Electro muscular stimulation can give you a head start toward your body goal. No gimmicks just results. Thats why so many sports stars supplements their training with EMS.... Best teachers in the industry. Sign up for your free trial today! Potts Point and Bondi Junction studios. @inpulsstudio #inpulsworks #inpuls #inpulsrocks #inpulsstudio

07.01.2022 I put my health above everything else. Training twice a week with EMS has changed her body, and as a 60 year old she is proud of her muscle development all over her body.

06.01.2022 Tonights online class is animal flow -movement. We will cover ways to get more mobile and after we will do a few animal flow movements. Cant wait to see you in class. Please register by following the link in our bio or below if you are on Facebook.. Loads of love. You are invited to a Zoom webinar. When: Mar 30, 2020 18:00 Canberra, Melbourne, Sydney Topic: Inpuls - animal flow - movement ... Register in advance for this webinar: https://zoom.us/webinar/register/WN__YoaRm55TCauLa3tEqQq2Q After registering, you will receive a confirmation email containing information about joining the webinar. @inpulsstudio #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #germantechnology #onlinecoaching #onlinexercise

05.01.2022 Animal flow class tonight 6pm. Register through the link in our bio. 2 classes left . $30 only for 2 classes. No knowledge required. See you in class https://zoom.us/webinar/register/WN__YoaRm55TCauLa3tEqQq2Q. #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #germantechnology #onlinecoaching #onlinexercise

04.01.2022 Hygiene safety @inpulsstudio during the Corona Virus outbreak. We are providing a clean and safe space for you so you can stay fit, keep your immune system strong by continuously exercising and eating well. Maximum 2 people in the class. Machines are being wiped down before and after classes. Stay safe and keep a clear head. We are looking forward to seeing you at InPuls. #coronavirushygiene #coronavirus #fitnessmotivation #fitnessmotivation #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #f45 #crossfit #endurance #sportsscience #athlete #science #triathlete #rehab #rehabilitation #exercise #futurefitness #germantechnology

04.01.2022 One one One coaching now available.

03.01.2022 Yes, even yoga poses can be done with EMS. It activates all stabilising muscles while for instance doing the bridge. @inpulsstudio #inpuls #inpulsworks #inpulsstudio

02.01.2022 Online class Tuesday 6pm: deep stretching and mobility. The class starts with dynamic stretching and progresses into hip openings. After we will hold stretching positions up to 3 min to get a deep release. Join us by following the link in our bio or the link below. Cant wait to see your smiley faces https://zoom.us/webinar/register/WN_B-D9jn9kTDSGNsmqR4-0Sg #inpuls #inpulsrocks #inpulsstudio @inpulsstudio #muscle #toning #pelvicfloor #posture #coreworkout #deepcoremuscles #fitness #wholebodyworkout #yoga #pilates #endurance #athlete #science #triathlete #rehab #rehabilitation #exercise #germantechnology #onlinecoaching #onlinexercise

02.01.2022 I am sharing this from professor @davidsinclairphd. He is a scientist at UNSW and what he lists should be actually a normal way of living. This guideline is to get you in best physical and mental shape for the next couple of months. We dont know what we are up against. Please take it seriously. We love you all and this advise is for you to thrive. @inpulsstudio #gethealthy #health #healthy #coronavirus #diet #information #essentialinformation #lovelife #loveyou #healthybody #healthymind