Input Fitness in Frankston, Victoria | Public swimming pool

Input Fitness

Locality: Frankston, Victoria

Phone: +61 3 9789 3566

Address: 224 Cranbourne Road 3199 Frankston, VIC, Australia

Website: http://inputfitness.com.au

Likes: 3786

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• Gym/Physical fitness centre
• Childcare service
• Public swimming pool

25.01.2022 Who’s up for a freebie and some team spirit??? Join the competition each month and snag some cool merchandise from our store! Tag your friends to get on board. ... Thanks Input family!

25.01.2022 Get your glow on and dissolve the stress and knots. Book in some yoga classes with our talented instructors. Shoutout to Melanie here on the right and the lovely ladies who enjoy the classes.

25.01.2022 Happy birthday SUPERSTAR!!! We love you Mechelle! Wishing you a fabulous day and a wonderful year ahead that will keep that gorgeous smile shining. Thank you for being part of our team and making work smooth sailing and fun. You are an absolute darling!... Hugs and smooches from Joseph & Dorothy and everyone on our fitness team. See more

25.01.2022 Some places are guaranteed to make you feel the best. And lockdown isn't one of them. Get back to feeling like your old self again - and better. 6am today INPUT reopens.

25.01.2022 What a brilliant mother and daughter team smashing it out this morning!!! Hannah and Helen you ladies are FABULOUS!!! Working out with family or friends makes these MAX sessions even better. . . . #motherdaughtertime #motherdaughtergoals #fittogether #powerduo #inputfitness #functionaltraining #motivational #motivationmonday

24.01.2022 Keep it all organised whether you’re coming or going. We’ve got merchandise to make your gym life schedule easy and your style on point. #inputfitness #gymbags #adidas #gymlife #activewear #blackonblack

24.01.2022 OMG! Have you seen those guys working out in MAX!?!?! It looks so hard We know you’re curious to give it a try so enjoy next week’s PROMO - Just for you! If Ken can do it at 75 and Christian at 13..... you can all do it too. Half the class, half the sweat and still ALL THE FUN! And Judy and Joseph are so sweet!!!!!!! ... Tag your friends and challenge them to a dual. Go on be brave Click on the photo for more details.

24.01.2022 Introducing Vivien to our Instructor group! She starts permanently tomorrow with a class at 5:30pm "Yoga has been a part of my life for over fifteen years, and my practice has helped me to grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. With an extensive background in dance and fitness, I always thought yoga would be fun and easy. After my first class I found it was not as easy as I imagined, bu...t the true surprise was the sense of peace and joy I found . I completed my 200hour Hatha Yoga teacher training in 2018 with Shiva Yoga Peeth in Rishikesh, India. I will always be a student of the practice and I am deeply grateful for the loving wisdom my teachers have shared with me. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help people deepen their practice. I seek to help others thrive in life by nurturing body, mind and soul with yoga, and my hope is that everyone steps off the mat feeling refreshed, nourished and balanced. Yoga is the relationship that is built between the body, the mind and the breath. Yoga is about creating space, free from obstacles in your own body to live. Yoga is freedom and release. I am here to help others to find this release so that they can comfortably and competently move their bodies through life. "

24.01.2022 One of our star members never fails to show up and her results prove it. @judybeckenham. #justshowup #inputfitness #gymmotivation #gymlife #crossfit #functionaltraining #summergoals #workouts #workoutmotivation #strongwomen #strengthandconditioning

23.01.2022 He’s part of our Input trainee team and a happy Superswim student, here to remind everyone we are signing up members to our Summer program and Term 1, 2021. Classes are currently running and you can bring your kiddies for a free trial with Jo our coordinator. Drop her an email - [email protected] or call on 9789 3566. You’ll love the teachers and salt water pool.

23.01.2022 Not Today! It’s ok to have off days. There is a difference between your body needing rest and feeling like you can’t be bothered. Make sure you are checking in with your body regularly and taking that rest day that your body desperately needs. Saying no to a workout can sometimes be the healthier choice.

23.01.2022 Happy Birthday Dallas! You are always ready with a helping hand and generous with your time and we love having you as part of our beautiful team. Thanks for making the front desk run smoothly and for being a great support to our members. Hope your day is a great celebration and the year has amazing things in store for you. Much love from Joseph, Dorothy and the INPUT team. xx

22.01.2022 A reminder that we are open 24/7 EVERY DAY for gym access with your member fob. Swimming is during staffed hours ONLY for safety so please check the dates here to know when access is available. We've tried to cover the front desk as much as possible to ensure you have as much pool availability as possible.

22.01.2022 You know what feels better than planning your future and setting goals? Putting the pen and paper down because you’re actually LIVING those intentions. Stop planning and dreaming. Do better. ... Join the club. Pack your bag and set the alarm. You’re turning up no matter what. Now THAT, feels better.

21.01.2022 Darcie’s story of surgery and starting over.... Hi, my name is Darcie and I am 18 years old. Like many, I have a huge passion for health and fitness and am on a fitness journey of my own - to reach a goal of feeling super fit and confident in my own body. If I am being completely honest, I did reach this goal in the beginning of June this year. I had a really solid routine, was thriving in all areas of my life and felt so confident with the progress I'd made at the gym! I lov...ed how my body looked and my endurance and fitness levels had increased so much. That's also around the time I got given the job at Input Fitness, and I couldn't have been more ecstatic to work in a place that I genuinely loved being at! Unfortunately in late June I began experiencing quite intense pains in my stomach. Growing up, I've always had the 'tough it out' mentality with sickness so I tried to put up with it as much as I could. However when it got to the point where I was rolling on the floor in agony, we finally decided to go to emergency Long story short, I was suffering a bowel obstruction and had to be rushed into surgery. I spent the next week and a half in hospital recovering. Because of this surgery, my body changed a lot. I had been slouched in bed for over a week straight so my back had hunched over, I lost a lot of weight from not being able to eat and I was incredibly bloated... I looked pregnant lol. Not to mention the nice big vertical cut across my stomach (right through my abs eek). Following the surgery, I had to wait another 2 months before I could begin working out again meaning I lost a lot of muscle and strength, and was basically back to square one. Those two months were quite difficult mentally and physically as my body looked completely different and I felt so weak. The fact that I also couldn't just workout as a hobby was really challenging too. All the confidence I had before had completely disappeared and I began feeling insecure again. Although it was super disappointing to see all my progress be lost, I tried to look at it positively and I decided starting my fitness journey from scratch again wasn't necessarily a bad thing at all. I had gained a lot of knowledge previously that would make this new fitness journey a lot more effective and beneficial and seeing the positive changes to your body is really rewarding, so in a way, I was excited to start over! Sometimes the Universe throws you some crazy stuff - but in the end, everything happens for a reason! I am loving seeing these changes to my body all over again and feeling myself getting fitter and fitter. You know it's working when the MAX sessions seem more doable!!

21.01.2022 The world needs generous and thoughtful people who can ease the struggles of others. You are surely, a source of great company and comfort for someone out there and because of you their life is better. How can you be more of a support or help to someone else?

20.01.2022 643 kg from our Head Trainer. Sign up for a PT with Amr or take advantage of a great deal and get a 10 pack.

20.01.2022 Santa getting value from his INPUT membership- looking trim’

19.01.2022 @adamburtonn setting a high standard. Your discipline and physique is always super impressive. Even the equipment looks better when you’re on it. We know it took a lot to get there but it sure looks worth it. #physicallystrong #mentallystrong #motivational #fitnessmotivation #routine #investinyourself #workout #inputfitness #gymlife

18.01.2022 If you’re 75 you should be here like Ken. If you’re not 75 what’s your excuse?!?!?! Seriously- get your cardio up, see fast transformation, tone your body, burn calories and feel stronger week by week. Life life well. Join INPUT MAX. It’s a ton of fun.

18.01.2022 Caption this! The feeling when.

18.01.2022 Congratulations to LEIGH GAGE for the November draw. And thanks to everyone else who checked in @INPUT. Dec monthly draw is now on so keep tagging us on your social media and have a great month with us.

17.01.2022 Get your glow on. Encapsulate yourself in heat and healing to burn calories, reduce inflammation, detoxify and improve your immunity and circulation. #infraredsauna #infrared #recovery #sauna #workouts #therapy #cellulite

17.01.2022 Falling in love with fitness yet and all things healthy? Changing your lifestyle and falling in love with fitness requires small steps. Unfortunately, we do not see instant result when we begin exercising, which means no instant gratification. This is why so many struggled to stay on track, because we are so use to instant gratification. However, as the saying goes, nothing worth having comes easy. Small changes and consistency should be your focus. The amount of effort... you put in will reflect in your results. So set yourself small attainable goals and take your time to fall in love with the process and the journey. Find things you enjoy doing that will keep your body moving every day.

16.01.2022 Get ready to join for meal advice, team training sessions, motivation & support. We're working on an amazing program to give you the most access and transformation NO MATTER WHAT YOUR STARTING POINT. Feel happy and productive in the New Year as your work on raising the bar for your health and happiness with a group of like minded individuals ready to encourage each other.... Stay tuned for more details.

16.01.2022 Habit tracking is a discipline worth working on... Identify what you would like to improve. Do not try to start too many new habits at once. 1-2 new habits at a time will allow for better results. Set specific actions, for example I want to start with skipping for 1 minute....or 20 pushups.......or a 10 min brisk walk" o Do 5-20mins a day... Collect your data. Keep a diary on when you practice and for how long you practice. Write down your progress, any new things you’ve learned. Prioritizing time for new habits allows less time for old bad habits. Do not take shortcuts. There’s no easy way to begin a new habit. Be intentional and select habits that you WANT to build on. See more

16.01.2022 Meditation can include being still in nature, lifting weights or praying. All the ways which calm your mind and bring simplicity into a complicated world will bring you closer to balance and gratitude. A gym life is a happier life. #gratitude #simplelife #meditation #selfcare #gymlife #mentalhealth #mentalwellness #exercisebenefits

16.01.2022 We've expanded our membership options and fitness just became even more affordable. Our Christmas Gift to you is huge savings and UNBEATABLE PRICES including memberships with no lock in contracts. JOIN EVERYONE ELSE WHO IS GETTING INTO SHAPE AND LIVING THEIR BEST LIVES POST LOCKDOWN. HURRY AND CALL US ON 9789 3566.

15.01.2022 https://www.dailymail.co.uk//Why-Dry-January-transform-bod

15.01.2022 Quitting always brings new problems, guilt and regrets. Stay invested in the journey you’re on and the promises you made. Health and happiness are for life. Both require an immense degree of consistent effort and self sacrifice. Nothing comes easy. What is your life story? Your legacy? Commitment or resignation? #commitment #results #lifelessons #purpose #sacrifice

15.01.2022 Scott’s story will resonate with all of us....(thanks for sharing Scott!) Hi my name is Scott, I'm 47 years old and I'm embarking on a fitness journey to completely change my body. I've always been into physical activities and in my late teens and 20s I did a lot of running. I have always been an avid waterskier/ wakeboarder which I still continue to do, but yet I still became unfit and overweight. I am a tradie and had excuses about being a bit overweight because I would tel...l myself I was tradie fit. That was just a lie to deceive myself into not having to confront the fact that I was really out of shape. But then I let things get even worse, I went through a divorce and over the next couple of years I let myself become even more overweight and really unfit, it got the point where I was ashamed to look at myself in the mirror. I was self-conscious of how out of shape I was when in public. So this is where my current physical journey starts, September this year I decided enough was enough I was not only just going to lose some weight and get back into shape I was going to completely transform my body and mind. Now this is where the InputMax sessions have helped immensely, my cardio fitness and strength have improved astronomically to the point where I can complete 4 InputMax Sessions in one day and I could not have achieved this if it had not have been for the team at Input Fitness, who have gone above and beyond to assist in making this a reality. Thanks guys - I could not have come this far with out you.

15.01.2022 One Important rule to remember - What you do outside the gym matters as much, if not more, than what you do at the gym. Fill your life with joy, purpose, charity, kindness, simplicity, surrender, laughter and love.

14.01.2022 Workout your heart and respiratory system. Address those medical conditions which are avoidable and life threatening. Do the work and prolong your quality of life.

14.01.2022 Don’t waste the month- surprise yourself and surprise everyone. Put it on your calendar and get it done. Feel great! Call on 9789 3566 and BOOK YOUR SPOT! We’ve got the program to help your mindset, burn up to 1000 calories each workout and get your meal plans right.

14.01.2022 So many UNBEATABLE membership options. #1 club on the Peninsula. Gym-swim-functional training- fitness studios. Four workout options at the one venue. ... Call now on 9789 3566!!! Have the best start to 2021 and invest in yourself. Fun and fitness. NEW YEAR NEW YOU.

14.01.2022 Want to feel more in control??? Start 2021 with determination. Elevate your health and attitude. Spend an hour daily in the club taking charge of your body and mindset and you’ll feel unstoppable. #inputfitness #unstoppable #crossfit #gymmotivation #gymlife #determination #mindset #elevateyourself #newyear #2021 #takecontrol

13.01.2022 Head down...... and tuned into the music and the rhythm of another solid workout. When you get into a good routine you get balance in your life. Something you can control. Something that rewards you each time. Something you’ll never regret. Bec and so many others who make it a daily practise year after year.

13.01.2022 Happy Saturday INPUT team. Hope everyone is enjoying a relaxed pace today and recharging after the week. Stay hydrated and ....positive. #saturdayvibes #inputfitness #weekendvibes #workout

13.01.2022 Too cute not to share. Proving you should be keen to give lots of things a red hot go. Training side by side gives you the motivation to keep pushing. Something we didn’t have in lockdown. Train with friends or make new ones in our many group sessions. It’s a unique and rewarding atmosphere to give and receive encouragement along your fitness journey.

13.01.2022 HOW DO YOU KNOW IF YOU'RE DOING ENOUGH TOWARDS YOUR GOAL? Myzone will track your fitness and accelerate your goals. Input MAX members are being motivated by the feedback they're getting on their performance levels, their heart rate and calorie burn. When you're tracking your activity you have the most accurate way of knowing if you're putting in enough to reach those goals. These trackers are your secret weapon to maximise your workouts. Grab a Myzone 1 for $99 or a Myzone 3 for $120 at reception this weekend and the team will explain the differences and get you started.

12.01.2022 What's going on at INPUT MAX? A few of us are going to share our fitness journey over the next few weeks of summer to share some motivation and keep the journey real.... For those of you who don’t know, I’m a mum of five who just turned 45. My fitness journey started (and ended) in my early 20’s and I was never in any sport growing up unlike my husband. I focused solely on studies, career, birthing 5 kids in 10 years and working on the business. This sedentary life has sui...Continue reading

12.01.2022 Counting down the year at the gym. Keep up your good habits and ditch the ones that are dragging you down.

12.01.2022 Don’t you hate wasting money on a dud?!? We’ve had enough of Fitbox our virtual provider. ... They’ve been unreliable since the start and despite ongoing assurances they would reboot or fix glitches in the system repeatedly it has not eventuated. An expensive system criticised by other users/customers for the same failures which have caused our team and members weekly headaches. By end of this month we will have installed the replacement and we expect a permanent solution. From all accounts and customer reviews a much better provider. Not only in the fitness studio but also in the cycle studio. Until then we apologise for letting you down on this end and look forward to giving and getting, value for money.

11.01.2022 Waiting on Santa to arrive yesterday was a clift- hanger but he made it in time for the creche Christmas party! Another beautiful day for everyone involved.

11.01.2022 Reminder to fuel your body with delicious, nutritious, healthy meals. Your body's digestion is either cleansed or clogged and it will either help your metabolism and energy or drain it. Pull out new recipes, look on instagram or pinterest for inspiration and find your weak spots. You actually can be thoroughly satisfied with healthy food options.... Don't sabotage your workouts with bad eating. It's not a reward to work against all your hard efforts.

11.01.2022 Our Pride and Joy Nothing has stopped us from getting to this point. It has been a long process and we won’t stop here. We are so proud of the outcome and we will continue to make this place better for everyone to enjoy. Come down and check out all the new and exciting features at INPUT. Including our brand new Input Max area.

10.01.2022 The universe just gave you a sign! It’s not too late to squeeze in before sign ups close. Monday is going to be the start of THE BEST 42 DAYS. We are ready for you and your goals. Hurry! Join up on 9789 3566. #6weekchallenge #fitnessmotivation #fitgoals #inputfitness #weightlossjourney #musclegain

10.01.2022 Tips for tracking your progress It is important to track your progress in order to measure your growth. Collecting data on yourself is crucial in order to see progress and results. If you are not tracking your progress, you are setting yourself up for failure, don’t make this mistake. Follow are some ways you can track your progress. - Take photos from the front, back and side - Take videos these are useful to correct form when performing an exercise or skill... - Try on clothes and take note of how they fit your body - Journal your feelings before and after a workout - Weekly weigh ins - Measure your waist line - Get blood tests - Track your attendance at the gym The list goes on - How do you track your progress??

10.01.2022 Happy Birthday to the legal eagle of our service team! Thanks for doing all your shifts in and around your studies Darcie and being such an asset to our club. We love that you were a member who signed on for the job too and are so great at it. Hope you have a fantastic day and enjoy all the spoils and celebrations.

09.01.2022 One challenge and tons of lasting transformative benefits. 5 weeks to go- block out your calendar. We’re helping you ALL THE WAY.... Open to members AND non members. For DETAILS AND BOOKINGS call 9789 3566.

09.01.2022 Everyone’s catching up on health and fitness goals. Great atmosphere. #fitness #gymmotivation #gymlife #crossfit #frankstongym #1 #besthealthclubever #awesomereviews #gymlifestyle

09.01.2022 Is functional training for everyone? You betcha! Choose your weights, Tailor it to any injuries and level of fitness for a perfect team training session. These fellas have different goals and are working out at INPUT MAX. Don’t miss out on this amazing workout formula with MYZONE to track your performance and BURN MASSIVE CALORIES.

08.01.2022 Strapping on their Myzone belts gives members PROOF of just how hard they are working and what results they are achieving. Scott here easily burns through 1100 CALORIES at each of his two daily functional training sessions and YOU CAN TOO!! He's on a mission to take his fitness to another level. As an ex-marine he knows how to work and train hard and his dedication is inspiring to everyone else. INPUT MAX is fast becoming a fitness family of its own. Beginners, intermediate ...and advanced are coming together daily to push harder, work faster in a dynamic mix of weight training and cardio. It'll leave you sweaty, breathless and SUPER HAPPY. Watch your performance level, heart rate and calorie burn and track it daily and weekly. FREE TRIALS OF INPUT MAX high intensity functional training are running until the end of DEC. You've got nothing to lose - only calories to burn and toned physique to gain.

08.01.2022 Have you heard of Milo of Croton? Milo of Croton story goes something like this A calf was born near Milo’s home. In preparation to compete in the Olympics, Milo decided to carry the calf over his shoulder. He did this every day for four years, until one day he was carrying a fully grown ox over his shoulder, his strength adapted as the calf grew. Moral of the story, progressive overload is the simplest and effective way to gain muscle and strength. Start small, be consistent and have a purpose. A few simple ways you can progressively overload: - Increase your weights - Increase your reps/sets - Decrease your rest time

07.01.2022 It's getting close. You snooze you lose.

07.01.2022 Make life easier and take a break this summer. Save $$$ and grab these in the club: $67.50 for 10 ($6.75 each) $130 for 20 ($6.50 each) $180 for 30 ($6.00 each) ... Enjoy the variety! #corepowerfoods #summerliving #workoutroutine #workoutmeal

07.01.2022 Happy Thursday everyone! Our new TEMPORARY timetable is complete and based on instructors’ summer holiday availability. It is obviously reduced in classes as the instructors take leave and enjoy their Christmas break. The first few weeks will be different and then through Jan will stay the same. Please book through the app as usual. Thereafter from Feb 1st we will reinstate a regular 3 month timetable again.

07.01.2022 THE INPUT TEAM IS HIRING 2 WEEKEND RECEPTION SALES STAFF - - SEND US YOUR COVER LETTER To [email protected]... We need a permanent Saturday staffer 7:45am-5pm And a permanent Sunday staffer 8:30 - 2pm. We do not need one staff member to do both days.

07.01.2022 Great news for us all!!! Spread the news with your family and friends. Thanks to everyone who is enjoying our first day of reopening and commenting all about it!

06.01.2022 Wishing everyone a future of hope and possibilities. Congratulations on getting through 2020, on supporting those around you who needed help, on discovering more things about yourself and on growing through the unimaginable. Be safe, be happy and be healthy. Love from the entire team at INPUT.... HAPPY NEW YEAR INPUT FAMILY !!!!

06.01.2022 So you’d think after a MAX class these two would be spent. Instead they stay to stack the sleds Bec (100kg) and Scott (150kg). That’s how addictive this training becomes..

06.01.2022 Don't waste money on Christmas clutter. Give a gift which MAKES A DIFFERENCE!!! Or request one for yourself! ... Contact reception on 9789 3566 and we'll arrange a voucher perfect for you.

06.01.2022 This is where your goals become results. Faster, stronger, more defined and confident sooner than you would expect. A team atmosphere, a ton of variety, a bit of healthy competition. No time to overthink things just interval training, great sound tracks and bodies pumping. #intervaltraining #highintensitytraining #functionaltraining #inputfitness #grouptraining #cardio #weights #fitness #fun

06.01.2022 You're not greedy. We're just generous. 2020 may have gone backwards, but we just accelerated forwards so you can have it all at one venue for unbeatable membership prices. THE BEST STUDIOS... THE BEST TRAINERS THE BEST EQUIPMENT THE BEST HIGH INTENSITY FUNCTIONAL TRAINING MASSIVE UPGRADES, still the best value and best service. Don't pay more elsewhere and get less. Join us at INPUT FITNESS - No.1 on the Peninsula. Call us on 9789 3566 and see what the buzz is all about. You'll be hooked and happy.

06.01.2022 With our 24/7 access fob you’ll have plenty of time to enjoy your workouts and the beach. Have a fantastic Friday friends!!!!

05.01.2022 You can’t beat the smell of freshly ground coffee in the morning. Grab your morning coffee to-go on your way out, or sit in our café an enjoy a delicious drink after your workout.

05.01.2022 Tips to make exercise a daily habit Once you have identified your goals and joined the gym, it is then time to be consistent and make showing up a habit. It is much easier said than done, so below are some tips to help you make exercising a daily habit. - Schedule your workouts in advance and know exactly what you will be doing when you arrive at the gym.... - Chose exercises that you enjoy doing. There is more than one way to skin a cat, so if you don’t like one thing, find something you do like. - Try to workout at the same time every day/week. Find a time and day that suits you. This might take some time to iron out, but you will find you enjoy exercising more at a specific time, you just need to do some trial and error. - Don’t be discourage if you miss a day. The whole 21 days to make or break a habit, or any other version of this, is not exactly true and you should disregard it. If you find that after 21 days you are still haven’t established a workout routine, it is NOT time to give up. Keep trying to find what works for you, everybody is capable of committing to a routine and you more than likely have routine in other areas of your life. It is just the matter of fitting you workouts in at a time that suits you. - Keep your workouts and routines realistic and convenient. Take note of your currently routines and spare time and find a way to incorporate the gym. See more

03.01.2022 Running Club! Tips to getting into running Have a goal distance/time Start off slow... Be consistent Strength and stretches (for runners) Schedule your cardio days Do run and walk sessions Our running club at Input offers you scheduled weekly running sessions that will allow you to be consistent and hold you accountable. Come down and talk to our trainers for more tips and tricks to begin running. See more

03.01.2022 Wishing you all a Christmas filled with the company of loved ones, peace about your future and joy at the prospects of a better year ahead. May you continue in good health and well-being and confidence in the positive differences you can make in your own lives. All the best from the INPUT TEAM.

03.01.2022 Joe Rogan’s advice on health. Timely advice from a pro in the fitness industry.

03.01.2022 LIVE & LET LIVE give others the same freedom you want. Toxic people & toxic culture is a common subject these days. We all recognise it in others but do we recognise it in ourselves? Projecting fear on others or judgements is unlikely to change anyone for the better. Best to replace our own toxic thoughts with an attitude of live and let live. We can’t change the world. Let’s just project calm and courtesy in all circumstances and everyone’s mental well being will be better for it.

02.01.2022 Getting back into the gym after Lockdown. If Victoria’s latest lockdown has set you back from reaching your goals, the first thing to remember is you will not be at the same fitness capacity that you were many months ago. Don’t get disheartened by this. Use it as motivation to get back to where you were and build from there. The following tips will help you get back to the gym and on your way to achieving your fitness goals.... - Take some time to see where your life is currently at. It is likely your lifestyle has changed over the past months and what was working for you beforehand might not work anymore. - Reevaluate your goals and your why spending more time at home might have shifted your outlook on what is important to you and what you want to achieve. - Take it slow. Whether you want to continue working towards your previous goal or set a new goal, it is important to take it slow to begin with in order to limit the risk of injury and burnout. - Now is a perfect time to consider incorporating stretching, warmups and cool downs into your workouts. Getting INPUT back into your routine will come one day at a time - so enjoy the atmosphere, energy, music and connections. Let that all soak back in and use that energy to drive your commitment.

02.01.2022 Level 1 - light and heavy weights zones, massive cardio mezzanine and 3 fabulous studios for your cycle classes, yoga and fitness sessions with live or virtual instructors. JOIN NOW AND PAY NOTHING UNTIL Feb 2021. Conditions apply. Call now on 9789 3566. #2021goals #inputfitness #no1 #peninsulagym #weights #cardio #functionaltraining #fitness #fitnessmotivation

02.01.2022 Please note - NO CLASSES on tomorrow. We are endeavouring to add more aqua holiday classes to our timetable. Stay tuned.

02.01.2022 Hi team, We’re hiring more instructors for our MAX ZONE. Looking for very reliable and athletic trainers, experienced in high intensity functional training with Cert 3/4... who can commit to the session format and be coached on our team approach. Email [email protected]. #hiring #teamtraining #highintensitytraining #jobopportunity #trainer #cert3fitness #cert4fitness #functionaltraining

01.01.2022 Fuel up Friday! Make sure your weekend has plenty of healthy fuel to excite your tastebuds and elevate your fitness game. Make every meal count. Plan your meals BEFORE you get cravings and you won't have to battle with bad choices.

01.01.2022 DARCIE’s PROTEIN PANCAKES Want a more nutritious alternative to normal pancakes? These are the ones for you!! Super quick and easy to make, they taste heavenly and better yet - they’re guilt free! INGREDIENTS: ... 1/3 cup of milk (I use almond milk!) 1/2 cup of oats 2 scoops of protein powder (I use vanilla) 1 banana - the riper the better! 1 egg dash of water And that’s it!! PROCEDURE (super duper easy): blend all ingredients - or if you prefer, you can just mash the banana and stir in the ingredients! I prefer the smooth, pancake texture heat up pan on low add some (or a lot of) butter start cooking those pancakes!! These pancakes don’t get as many bubbles on top as normal ones so I usually just flip them when the surface has started to cook a little Of course, top with your favourite toppings! Don’t be afraid to eat the whole plate!! After all, there’s not a lot of ingredients in them! ~ Darcie