Prime Health and Fitness | Fitness trainer

Prime Health and Fitness

Phone: +61 467 006 475

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23.01.2022 12 Weeks Transformation Plan Available.

23.01.2022 "Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious" - Rachel Wolchin - Early Happy Mother's Day!!! -... Amazing job to all my clients: Gloria, Karen, Ima, Mandy, Dyan, Raymond and Heidi. For smashing the group session. See more

22.01.2022 "Consistency is the key to success. Consistency leads to habits. Habits form the actions we take every day. Action leads to success" - Shoutout to Heidi for her dedication in following her whole training program and constantly making improvements every week in regards to strenght, performance and muscle development. - Chin Up... - Which is considered a compound exercsie (requires mutiple muscle to activate at thesame time in order to perform the movement). - Muscles Targetted: >Latissimos Dorsi >Biceps >Rhomboid Major & Minor >Lower Trapezius >Teres Major >Pectoralis Major >Rectus Abdominis - Instruction: 1: Grip with palms facing towards you, Grip lenght at shoulder width. 2: Posture at neutral, extended elbow, torso straight while maintaining a slight curveture in the lowerback. 3: Pull yourself up, torso towards the bar, until your head is aligned with the bar. 4: Make sure to keep your elbows close, and slowly descend into starting position (2). - #nobodyoutworksme #mensphysique #bodybuilding #aesthetics #lifestyle #muscle #musclemodel #fitnessmodel #bodybuildingmotivation #gym #beinspired #shredded #shredz #workout #hardwork #workhard #fitnessmotivation #gainz #stronger #harder #faster #koalafreak #staunchnation #chapsticknation #futurefitness See more

04.01.2022 Personalized SERVICE // Sustainable RESULTS Real PEOPLE // Real RESULTS 1-on-1 PT Session Online Home/Gym Programs Macro/Calorie Advice... Apple/Google Training App DM for more information.

04.01.2022 Blood, Sweat and Respect. First Two You Give, Last One You Earn - Dwayne "The Rock" Johnson - Shoutout to ima for her consistent progress in strenght and physical development. Giving 110% on every session. -... Rack Pull (Deadlift) Primary muscles: -Glutes (Maximus, Minimus and Mid) -Quadriceps -Hamstring -Trapezius -Rhomboids -Latissimus Dorsi -Core Muscles Technique: 1. SET UP: pins set below knee or align with (quad) tear drop. Stay close to the bar. - Feet align under your hip, grip at shoulder width. - neutral spine (slight back arch)(scapulla retracted)(hip towards thr back) -lean forward with shoulder align with bar. 2. MOVEMENT: extend hip and knee until hip lockout. - retract shoulder blades and pull shoulder back. -initiate full muscular tension