In-Shape Health and Fitness | Businesses

In-Shape Health and Fitness

Phone: +61 416 202 313

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23.01.2022 Being healthy isn’t just about eating right and exercising. It’s about balance for physical health and mental health. Getting enough vitamin D can help with the bodies immune system, bone health, depression and many more benefits. 10 minutes of sunlight 2-3 times a week can help boost our vitamin D levels. Eat well, get enough sleep and find some sunshine #sunshine #vitamind #recharge #selflove #balance #fillingupmycup #hse #healthstyleemporium #bib

20.01.2022 Getting ready for launches part 2!! BODY PUMP 9:15am tomorrow at WORLD GYM TOWNSVILLE!!! #lesmills #bodypump106 #ohthoselunges #groupfitness #instructorlife #reebok #bemorehuman #livewithfire #worldgymtownsville #worldgym #townsvillesbestgym . Discover WORLD GYM TOWNSVILLE- Come join our WORLD!!

20.01.2022 How many of my Facebook friends would say one of their biggest struggles is with energy? You know the kind I’m talking about, hard to get up in the morning and needing a nap in the afternoon. I think a lot of us have been there at some point, I’d love to hear from you

18.01.2022 Something to make your Sunday even better!! The Healthstyle Emporium has some awesome news that I’m really excited about Comment below if you would like to be added to the secret trial facebook group read more below... The HSE holistic health program normally comes as a 4 month bundle, you can either pay upfront or pay it off in a 4 monthly instalments - interest free, kinda like after pay but with your health instead! We make it easy and affordable by letting our clients ...pay their wellness program off with monthly instalments BUT we have just introduced something super exciting... A 1 month trial!! YES! You can trial the program now before you commit to the 4 months to see if its for you! Here's how it works... This month you can receive 1 month of our program + 1 box of our amazing superfood protein powder and only pay 1 payment meaning 1 month access to The HSE before you decide if its something for you! What our trial offer has for you: 1 month of wellness and health guidance specific to your health goals, by myself and our HSE team 1 month full access to The HSE online holistic health program + all the ebooks, webinars, challenges, recipes + more. 1 month worth of % plant based & vegan wholefood smoothies to replace naughty treats or snacks They're also dairy free Safe for everyone including Bubs, athletes, kiddies, pregnant & breastfeeding mamas Gluten free and safe for those with IBS PM or comment 'YES' to be added to our secret page to see the amazing health results of others who have trialed this amazing program from weightloss to acne to IBS to anxiety, depression, mental health, systemic inflammation, fertility success + more Maybe this trial is exactly what you’ve been waiting for #thehealthstyleemporium #babesinbusiness #wellness #goodhealth #smoothies #protein

18.01.2022 Dinner out while my boy is in town #hungry #getinmabelly #feedme #allthefood

15.01.2022 This month the Healthstyle Emporium is hosting a webinar on skin health and anti aging hosted by our Emporiums skin specialist. This month you can have free access to this and all the other resources that come with the Emporium as part of your pack. Comment below or DM for more info on how I can help #thehealthstyleemporium #hse #wellness #skin #antiaging #nourishfromtheinsideout #babesinbusiness

15.01.2022 So after many months of not doing any specific weights training other than the Body Pump and Grit classes I teach as welll as 3 functional sessions a week it’s time to get back to it. Today’s session was chest and back starting with some GVT, think tomorrow may be a little uncomfortable haha

15.01.2022 To celebrate our new Vibrance Bundle in #TheHSE this month we are offering free shipping to all our members who join in the month of September This bundle is perfect for anyone who can relate to any of the below issues: Suffer from skin inflammation & conditions, q Would love to clear their skin from stubborn pimples or acne, Have muscular or joint pain / inflammation and are looking for a 100% plant based anti-inflammatory option that ACTUALLY works, Those who would l...ove to improve their brain, gum + eye health, Those who suffer with gut health or IBS inflammation, Are looking for more vibrant, healthy skin with noticeable elasticity and a smoother feel, Would love healthier, longer and stronger hair. DM or inbox me if you would like more information on our amazing Vibrance Pack #hse #healthstyleemporium #vibrancepack #omegas #berries #wholefood #plantbased #vegan #glowingskin #strongnails #longlusciouslocks #glowfrominsideout See more

14.01.2022 I think I found another level in Body Combat 79 today #bc79 #bodycombat79 #lesmills #neklevel

11.01.2022 So as expected a little sore from yesterday’s session as well as 2 Body Pump classes. Today’s trading was GVT again with leg press and Romanian deadlifts. Legs and glutes already feeling it, add to this RPM, Body Combat and Grit Strength. May NWEC a little increase in macros today to make sure I’m fueling my body correctly. Remember if your training heavily your nutrition needs to reflect it

11.01.2022 I decided to become a Wellness Coach with The Healthstyle Emporium Team, a little while ago. My decision to do this is so I can help as many people as possible to achieve better health and wellness. The amazing thing with the HSE is I can help every one on the family I’ve now opened 3 more coaching spaces to help you on your health and wellness journey next month The program is all about creating healthy habits, promoting balance and implementing small sustainable change...s and incorporating whole foods, yoga, meditation and exercise If you’re ready to commit to better health and wellness, reach out to me via PM or comment below if you’d LOVE one of these spots - I’m only opening 3 spots so I can focus on helping you better Time to put YOU first #bib #healthstyleemporium #hse #wellnesscoach #wellnessjourney #betterhealth

10.01.2022 Love finding new things to try! Gluten free, dairy free, soy free with no added cane sugar or artificial flavours, preservatives or sweetness. Tastes so good #almondmilk #dairyfree#glutenfree #soyfree #vegetarian #coffee #tastessogood

09.01.2022 Happy Tuesday everyone I’ve had so any messages from you all asking more about Babes In Business and what its all about, so I created a way that you can take a sneak peak of all the amazing things we have happening Comment with your fav emoji below and I will add you into our preview group so you can get a taste of all things empowered!

05.01.2022 Sweaty messy hair don’t even care....I have Beet Bar coffee made in their own almond milk, life is good #beetbartownsville #almondlatte #humpday #bigdayahead #trainerslife

04.01.2022 Change is as good as a holiday #backtoblonde #kuenecolor #coolbeige #feellikemeagain #freshhairfeels

03.01.2022 Spring is just around the corner!!! Have yo been hibernating all winter and eating comfort foods and not doing much training? Have you been loving yourself as much as you should? Do you need to slow down life and find some calm almost the chaos? I have the perfect holistic program for you! Starting from $20 per week full access to an amazing 16 week Health + Fitness + Wellness program!! No quick fixes or detoxes, lifestyle changes that are sustainable ... More than 300 family friendly recipes including vegetarian and vegan Meditation and yoga guides Workout guides for home and the gym Self love challenges Smoothie and salad guides Monthly webinars from health and wellness professionals 7 days a week support via Facebook group So much more!!!! We often spend excessive amounts on takeaways, alcohol and daily coffees but neglect ourselves. What price do you put on your health? New spots available for September, message me for more information on how you can get started