In Shape Outdoors in Brisbane, Queensland, Australia | Fitness trainer

In Shape Outdoors

Locality: Brisbane, Queensland, Australia

Phone: +61 409 050 006

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Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 What is your favourite reason to exercise?

23.01.2022 This is what PROGRESS looks like. Amy has been very consistent with her training and diet over the past 12 months. Congrats on your transformation Amy Tinsley very inspirational

22.01.2022 Who’s ready to drop 4-10 kilos? We start burning fat on the 25th > https://inshapeoutdoors.com.au/ch/2021-new-years-revolution <

21.01.2022 A big welcome to our Fit Fam Natalie Scott

21.01.2022 28 Day New Years REVOLUTION We start fat on the 25th......

19.01.2022 28 DaY New Years REVOLUTION Challenge starts soon: https://inshapeoutdoors.com.au/ch/2021-new-years-revolution

18.01.2022 Friday night boxing!!

17.01.2022 Good morning Facebook

15.01.2022 No Lock Down is going to stop us

14.01.2022 Work in progress! I just wanted to give a quick shoutout to our member Summiya. She’s lost an incredible 10 kilos in the last 9 weeks. Well done Summiya it has been a great journey so far, I know you’re not at your goal weight yet but you deserve massive congratulations on your effort and commitment to your training sessions and diet. WELL DONE - HAAIJE

12.01.2022 Our FREE community fitness sessions are back at Covella (GREENBANK) this week. Session times: Thursday 5.15 pm Saturday 8.00 am BOOKINGS required, contact me for the link!... Haaije In Shape Outdoors

12.01.2022 Friday night boxing with this great bunch

12.01.2022 Great way to start the weekend

11.01.2022 Hi FaceBook, If you've been paying any attention to the last few posts on this page, then you know I'm hell-bent on exposing the truth about why weight loss resolutions fail. And by now you know that... Resolutions suck...Continue reading

10.01.2022 Welcome back to our Fit Fam Nikki W

10.01.2022 COMING SOON: OUR 1st FREE 12 DAYS OF FITMAS CHALLENGE! It's ALMOST Time to have some FUN and stay on track with your goals during one of the busiest times of the year . and just for joining us you can win some COOL prizes in the process! Woohoo! Starting on the 1st of December I've created a challenge that consists of 12 days of quick workouts that pack a punch and will get your heart rate up in less than 20 minutes per day! The best part is you don’t need any special e...quipment so you can do these even from anywhere. It’s the gift that keeps on giving because you'll feel SO GOOD about completing this challenge as we enter the New Year! I guarantee you’ll have more energy, sleep better, move better, AND you won’t have to make up for any lost ground in your fitness routine. So stay tuned and keep an eye on this page! Haaije

10.01.2022 THANK YOU so much for your votes Fit Fam, it means a lot to me Would you like me to WIN? Then please click this link and show your support. Haaije

10.01.2022 Our FREE Covella (GREENBANK) Community sessions are back this week. Join us today at 5.15pm or Saturday at 8am for a fun & high energy fat workout. Just bring a towel, water and tons of energy. BOOKINGS ARE REQUIRED, contact me for the link to our booking system- HAAIJE

08.01.2022 Welcome on board Cara Hunter

08.01.2022 Tabata Tuesday with this bunch!

07.01.2022 Our FREE Covella community fitness sessions are back this week. Join us today or Saturday for a fun and challenging workout. ALL FITNESS levels are welcome. Contact me for the link to our booking system Haaije In Shape Outdoors

06.01.2022 Thank you to everyone who’s voted for me. PLEASE cast your vote if you haven’t yet

05.01.2022 Friday morning Fast & Furious

04.01.2022 Welcome to our Fit Fam Shaarn Tahiti

03.01.2022 It’s the first Saturday of the month and that means stair runs for the FIT FAM. The best part...... coffee and breakfast after with great fiends

02.01.2022 9 Fun Ways to Burn 100 Calories :) Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process! #1 Burn: Two-Wheel It...Continue reading

02.01.2022 Crispy Orange Chicken Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. What you need... Servings: 6 1/2 cup orange juice concentrate (fruit only) 3 Tablespoons coconut aminos 1 Tablespoon olive oil Zest from one orange 3 cloves garlic, minced Dash red pepper flakes 2 packets Stevia 1 tablespoon coconut oil 1 kilo boneless skinless chicken thigh, cut into bite sized pieces Dash salt and pepper Dash granulated onion 1 tablespoon sesame seeds 3 green onions, chopped Instructions 1. Combine the orange juice concentrate, coconut aminos, olive oil, orange zest, red pepper flakes and Stevia in a small bowl. Mix well and set aside. 2. In a large skillet, heat the coconut oil on medium-high. 3. Generously season the chicken pieces with salt, pepper and granulated onion. Add chicken to hot skillet and brown on all sides. 4. When chicken is almost fully cooked, add the orange sauce, stirring to coat all of the chicken. Cook, uncovered, simmering the sauce until thickened and fully sticking to the chicken. 5. Garnish with sesame seeds and freshly chopped green onion. Nutrition One serving equals: 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fibre, 35g protein ENJOY :) Haaije