Insideout Health & Fitness in Sydney, Australia | Sport & recreation

Insideout Health & Fitness

Locality: Sydney, Australia

Phone: +61 429 631 815

Address: 4 Ritchie Place Minnamurra 2533 Sydney, NSW, Australia

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Likes: 320

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25.01.2022 Last session of the year for these little legends. Each week they have turned up, listened, learnt, improved and encouraged each other. Such a great group of kids who I have truly enjoyed working with. If you would like your child to be part of our Kids Training Holiday Program on Wednesday the 8th of January & Thursday 9th of January from 11:30am - 2:30pm email your name, your child’s name and age to ... [email protected] ONLY 8 SPOTS REMAINING! #kidsfitness #exercise #training #nutrition #education #schoolholidayprogram #fit #fitness #fun @insideouthealthfitness @ Minnamurra, New South Wales See more

25.01.2022 NEW PROGRAM TEENS IN SEASON ATHLETIC DEVELOPMENT PROGRAM. Created by @bumpermandrews This amazing program is exclusive to INSIDEOUT Health & Fitness. Offering 8 lucky young athletes the opportunity to be part of this program.... This is one you won’t want to miss. Info in attached pics. Bookings open Wednesday 4th March. Stay tuned for booking info. See more

25.01.2022 Centimetres & body fat dropped for this fab lady. When she came toys were knew she had always trained regularly and hard. A few tweaks to her daily nutritional intake, which was for her to eat more food and to eat more regularly and wullah! 10 weeks later = Results #results #nutrition #youarewhatyoueat #nutrtioniskey #toneup #fatloss #feelgreat #lookgreat @insideouthealthfitness

25.01.2022 Take 3.... It’s tough work nailing a 7 second video. Damn that wog boy talks fast @stevenantonfitnessandlifestyle & the ozzy bogan can’t get her words out #freetoiletpaper #freepasta #coronavirusfreestudio #nogermsonus #wevegotyoucovered #insideouthealthandfitness @insideouthealthfitness @mrsbumperandrews

25.01.2022 Saturday’s done right

25.01.2022 Teens performance training program.

25.01.2022 16.5cm lost of this fabulous ladies waist! These results have been achieved by turning up twice a week for PT sessions, putting in 100% when training, walking on the days she doesn’t come to the studio, watching what she eats but still enjoying weekend bevy’s with friends . Changing the way you look and feel doesn’t have to restrict your lifestyle.... Yes you have to make changes but when you are getting results like these a few changes here and there are worth it. @insideouthealthfitness #fatloss #weightloss #shrinkingbodies #goals #fit #healthy #fabulous #personaltraining #kiama #minnamurra #results #insideouthealthandfitness @ Minnamurra, New South Wales

25.01.2022 Another fabulous transformation pic. This lovely lady has been training with @stevenantonfitnessandlifestyle check out the difference in not only her shape but her smile and confidence that radiates through her smile. #beforeandafter #results #fatloss #confidence

25.01.2022 DOWN 2 DRESS SIZES LOOKING & FEELING THE BEST SHE EVER HAS. HOW?... 10 weeks of: 2 PT sessions per week + 1 group session per week.... Eating clean, but still enjoying the odd treats and drinks here and there. Still having a social life and eating the food she enjoys. Not starving herself or flogging herself in the gym every day. Being consistent. Anyone can do it, you just need the right advice, motivation and will to want to change. Be the best version of you. #10weekresults #fatloss #musclegain #2dresssizesdown #increasedconfidence #lookgreat #feelgreat @insideouthealthfitness See more

24.01.2022 More amazing 8 week before and after pics... @ Insideout Health & Fitness

24.01.2022 Why not try something new? Mix up your training. Join us tomorrow night 6:30pm - 7:30pm... Max 16 people per session DM to book or text 0429631815 First in best dressed basis. Happy training

24.01.2022 Nicola Downing SMASHING out her workout today. This lovely soul came to us wanting to improve her speed to compliment her netball umpiring, which she LOVES and is damn great at. Not only has she changed her running style, improved her speed, she has also become stronger, more confident and happier in life and with who she is as a person. We are SUPER proud of her and are loving helping her transform and train the house down. Keep up the great work @nicoladowning we are damn proud of you girl.

22.01.2022 And yes we are back Sweating out the Christmas cheer. Have you starting moving yet? #personaltrainer #training #exercise #sweatingitout #fit #fitness #minnamurra @ Minnamurra, New South Wales

22.01.2022 How is this for inspiration?! Check out the arms on this amazing lady. 62 years young and arms to kill for. Hard work, consistency and dedication pays off. #notuckshoparmshere #tonedarms #toneup #reducebodyfat #lookandfeelfab @insideouthealthfitness #insideouthealthandfitness

22.01.2022 Teens in Season Athletic Development Program is now booked out. 8 lucky young athletes will learn everything they need to know about training, recovery & nutrition thanks to the guru @bumpermandrews. #teenstrainingprogram #bringiton @insideouthealthfitness

22.01.2022 Looking back over some of our clients 8 week before and after pics & as you can see they have a LOT to be proud of. @ Insideout Health & Fitness

22.01.2022 Check out this amazing transformation. No words necessary, the photos and smile on this gorgeous ladies face says it all. #transformation #down5dresssizes #fatloss #hotness #smilesaysitall

20.01.2022 Great post on one of the many benefits of weight training. Thanks Fluid Chiropractic

20.01.2022 SCHOOL HOLIDAY PROGRAM DATES: Wednesday 8th January 2020 & Thursday 9th January 2020. TIME: 11:30am - 2:30pm COST: $120 for 2 days ... 16 Only 16 spots available Boys & girls welcome AGE: 10 - 15 years Course will cover... Nutrition information - what to eat and what not to eat. How nutrition affects/improves performance Reading and understanding food labels. Creating healthy eating habits. The importance of hydration levels. Types of training. How to train effectively. Correct training techniques & how to activate muscles. The importance of warm up and cool down. Self belief/motivation. As well as a workouts with like minded kids ready to learn and have fun doing so. To enrol your child email their name and age along with your name to: [email protected] ONLY 16 SPOTS AVAILABLE @insideouthealthfitness #kidsprogram #schoolholidayprogram #minnamurra @ Minnamurra, New South Wales See more

19.01.2022 Power to these people & every person we have had the pleasure of training over the past 6 months. It has been a chaotic, crazy ride full of lots of laughs, sweat and some tears, but most of all it has been loads of FUN! Great results have been achieved, lives have been changed and friendships have been made. Thanks for supporting us and choosing us to be part of your life. Bring on 2020! @bumpermandrews @stevenantonfitnessandlifestyle @minnamurra11 @kiamamum @keldame @wildernessdesigns_ @coastalfloat @farmerin.thedell @stevenantonfitnessandlifestyle @aaronshelley2533 @neillyshelley @reneighbeauchamp @trinesimon73 @keellythomsen @pjthomsen @chelseahaircutters @trentmerrin @danaedwards72 @danaedwardsfirstnationalkiama @ciddyb30 @brookfieldremedialmassage @beau_marnie_ @lynzfarlo @bins_h @cchriseevans @mrsbumperandrews

18.01.2022 DM to save yourself a spot

18.01.2022 Our 2nd school holiday performance training program done and dusted. Friendships were made. Laughs were had. Lessons were learnt. Bodies were challenged.... New skills were learnt. & all of this was done with this great group of kids. #performancetraining #kidsprogram #health #fitness #nutrition #exercise #insideouthealthandfitness #minnamurra @insideouthealthfitness See more

18.01.2022 The person in these pics came to us wanting to work on his range of movement/ mobility, strengthen his core and rid himself of back pain which he has been suffering from for years. To say we are proud of how much he has improved and achieved in the past 8 weeks is an understatement. Not only has his range of movement, flexibility and fitness improved his level of pain has reduced immensely, he has more energy, is happier and has lost 8.4 centimetres off his waist as an extra ...little bonus. It is scary to take yourself out of your comfort zone and do something you haven’t done before, but once you take that leap of faith the road ahead is nothing but rewarding. @insideouthealthfitness #personaltraining #8weeks #results #fitness #health #rangeofmovement #mobility #strength #insideouthealthandfitness #minnamurra #kiama #southcoast @ Insideout Health & Fitness See more

18.01.2022 These guys absolutely murdered this session today. Super proud of them.

18.01.2022 Saturday session number 4. 17/10/20. #10weekchallenge #weights #cardio #groupttraining #fitness #motivation #dedication #results @insideouthealthfitness

18.01.2022 More great before and after pics from one of our clients. Not only do these pics show the changes on this ladies physique, but you can also see the postural changes that have started to happen for her. Correcting her alignment and posture is helping balance out her hips & shoulders. The way we sit, stand and hold ourselves affects our spinal alignment. Poor alignment can lead to back, hip, knee and shoulder pain.... These are just a few of the common problems we see related to poor posture. Hard work and dedication is working great for this lovely lady. #beforeandafter #toneup #strength #exercise #posture #alignment #dedication #results #insideouthealthandfitness #personaltrainingstudio #minnamurra @insideouthealthfitness See more

16.01.2022 This fabulous pair are the perfect example of how exercise is good for your body and makes you feel great at any age. This is our Punch & Judy of the studio. They are always by each other’s side, supporting each other and laughing at each other. ... They came to us with hip, back & osteoporosis concerns and now they can be seen weight training and walking 5 - 7 days per week! Fun, fit & fabulous and total couple goals. @ Minnamurra, New South Wales

15.01.2022 So much fun with this fab crew.

15.01.2022 SUPER SATURDAY SESSION It’s not about what size you are, how old, how fit or how strong you are. It is about giving 100% & doing the best YOU can do every time.

14.01.2022 Want to WIN 2 FREE personal training sessions with this guy? He has over 20 years experience training professional athletes & sporting teams in the NRL, Super League & Rugby Union. He has helped hundreds of people achieve their health, fitness and weight loss goals as well as helping people manage and minimise pain and rehab injuries.... There isn’t much this guy can’t do. So if you would like the chance to train with Mark @bumpermandrews all you have to do is ...... Like this post & Tag 2 friends You can either keep the sessions to yourself or share them with a friend. Enter as many times as you like. Winner will be announced on our social media pages this Sunday 1st March. Happy tagging. #winptsessions #enternow #tagyourfriends #likethepage #win #personaltraining

14.01.2022 More great 10 week results achieved by tweaking this guys diet slightly. Getting him to eat more and eat more regularly. Body fat down, centimetres down, fitter, stronger & feeling better. It doesn’t take much, but it does take consistency and determination. #fatloss #exercise #nutrition #consistency #determination @insideouthealthfitness

14.01.2022 Saturday sessions. Getting it done. Training is waayy more fun when you do it with your mates. Tough day in the studio today. @bumpermandrews @stevenantonfitnessandlifestyle @mrsbumperandrews @_kyeandrews_ @toby_martin__ @leeshc40 @reneighbeauchamp @neillyshelley @bins_h @cchriseevans @insideouthealthfitness @ Minnamurra River

14.01.2022 Women who do weight training look great & feel FABULOUS! #strongwomen #healthywomen #confidentwomen

14.01.2022 The old boys getting it done part 2...

13.01.2022 Kids Performance Training Program. Today the kids brought in their food logs, I was very impressed that they took the time to do them. We discussed what each of them ate, what good and bad food choices are and what changes could be made and why. Those who admitted to having a 711 Slushie in the past 7 days had to do push ups as punishment. #liquidsugar We discussed sugar and how addictive it is and how it affects our bodies. ... How much sugar is in food. The difference between hunger and dehydration. How our bodies feel when we are hungry vs dehydrated. The importance of drinking water. What the strongest organ in our body is. 3 different training methods: body weight, weights & resistant bands. They tested their resilience, strength & will power with an extremely long and hard wall sit with arm modifications. The kids have been given homework: to find food or drinks that have healthy marketing on the label and look and sound healthy but have loads of sugar in it. They are to screen shot the front and back of the label with all relevant info and to text it through to me so we can see who finds the healthiest looking food with the highest amount of sugar in it. Their other homework is to stretch their hip flexors. See more

13.01.2022 CANCELLED Unfortunately we have to cancel our Teens in Season Development Program and the free kids exercise program we were going to start running tomorrow. We are really sorry that we can no longer offer these services and we hope you will all do your best to stay fit and active in these scary, crazy times.

13.01.2022 Not only are we going to announce the winner of our competition tomorrow we are also dropping a new program that the one and only Mark Andrews @bumpermandrews has been planning and will be solely running exclusively at INSIDEOUT Health & Fitness. Stayed tuned and GET EXCITED PEOPLE! #staytuned #getexcitedpeople #winnerof2ptsessionsannounced #newprogramdropping #soooexciting

13.01.2022 The old boys getting it done

13.01.2022 Makes my day when our clients send through pics like these. Ones where their clothes are literally falling off them. Where they have to throw a whole heap of clothes out because they no longer fit them due to how much their body shape has changed and how much body fat they have lost. Freaking love these pics! #results #bodgoals #investinyourself #workhard #fit #strong #sexy

12.01.2022 Saturday session number 5. 23/10/20. #10weekchallenge #weights #cardio #groupttraining #fitness #motivation #dedication #results @insideouthealthfitness

12.01.2022 Saturday sessions.. 19/09/20 & 26/09/20. #10weekchallenge #weights #cardio #groupttraining #fitness #motivation #dedication #results @insideouthealthfitness

12.01.2022 Saturday session no.3. 10/10/20. #10weekchallenge #weights #cardio #groupttraining #fitness #motivation #dedication #results @insideouthealthfitness

11.01.2022 COURTNEY 9.8cm off her waist. 8.2cm off her hips. 4.9cm off each thigh. Is what this hot mum has just achieved AND she only just had a baby 6 months ago! ... Congrats on your awesome results Court truly well deserved results for the amount of effort you put in. Even if you do only come 3 times a week. #hotmum #hotbod #bodgoals #greatresults #fit #fitness #personaltraining #exercise #nutrition #minnamurra #insideouthealthandfitness See more

11.01.2022 Check out this great video that our client Nick has created. Nick comes in each week and trains with the Illawarra Stellar Brothers from Stellar Experiences. Stellar Experiences are doing some great things, if you haven’t heard of them check them out Stellar Experiences.... Hassler Nicholas

11.01.2022 Use this time to become the best version of you you can be. Move daily. Eat clean. Appreciate life & your loved ones. Embrace the moment.... Make changes. Learn from your past. Create yourself a new future. See more

10.01.2022 After a fun way you can bond with your teenage son? Why not try a boxing/training session together? Fun, fitness & friendship all in one.

10.01.2022 Make progress not excuses. #chins #trainhard #beconsistent #dontgiveup #getstrong #getresults #personaltraining #minnamurra @insideouthealthfitness @ Minnamurra, New South Wales

09.01.2022 10 weeks for this guy = 12.5kgs down Feeling better Sleeping better Eating better... Happier More energy & best of all, he halved his visceral fat score. HOW? Did 2 shared PT sessions + 1 group session per week in the studio & did some extra training sessions on his own here and there. Watched what he ate & drank. No crazy fad diets, just good healthy nutritional food and hard work. #fatloss #exercise #motivation #determination #consistency #results #nailedit @insideouthealthfitness

09.01.2022 Too funny not too share.

09.01.2022 One year ago today we started a Health & Fitness journey like no other... #oneyearanniversary

09.01.2022 White men CAN jump! #whitemenCANjump #boxjumponsteroids

08.01.2022 4 ONLY 4 SPOTS LEFT 4 MONDAYS & THURSDAYS 6:30pm - 7:30pm Starts Monday 16th March ... Contact us now to book a spot for your child. #only4spotsleft #youngathletes #exercise #fit #nutrition #recovery #insideouthealthandfitness @insideouthealthfitness @ Insideout Health & Fitness See more

08.01.2022 This fabulous person came to us looking for speed and agility focused training as she is working towards an elite pathway for netball umpiring. What can we say, not only is she now stronger, quicker, & more agile, she is also more confident, happier, healthier and leaner. 6.5cm off her waist leaner. This lovely lady now comes to her sessions beaming, her face and body language say it all. She looks great and we are super proud of everything she has achieved, ... Love your work @nicolaldowning @ Insideout Health & Fitness See more

08.01.2022 Annnnddd some more. @ Insideout Health & Fitness

08.01.2022 Congratulations to NARELLE SMALEY who is the winner of 2 PT sessions with Mark. Due to the high number of entities we had we have decided to also give away 2 x 1 on 1 sessions to the following people... SARA DWYER & KATIE HOLLANDS. Thank you to everyone who entered.

07.01.2022 Goals Consistency is key. This fab lady has achieved great results:... 11.4cm off her waist, 7.2cm off her hips, 3cm off each arm, 3cm off each thigh. When she was congratulated on her awesome results her response was Thanks! Love it! Slow & steady while not depriving myself of life’s luxuries And that is exactly how fat loss, body shaping should be achieved. Steady, whilst still enjoy life’s luxuries. #fitbod #fatloss #toneup #leanmuscle #consistency #results #insideouthealthandfitness @insideouthealthfitness

06.01.2022 We’ve got you covered! INSIDEOUT health and fitness keeping you clean, keeping you fed and keeping you lean. AND we offer you a Coronavirus FREE zone to train in. = Win Win! #freetoiletpaper #freepasta #coronavirus #nocoronavirushere #wevegotyoucovered #insideouthealthandfitness @insideouthealthfitness @stevenantonfitnessandlifestyle

06.01.2022 SCHOOL HOLIDAY PROGRAM DATES: Wednesday 8th January 2020 & Thursday 9th January 2020. TIME: 11:30am - 2:30pm COST: $120 for 2 days 2 2 spots available ... Boys & girls welcome AGE: 10 - 15 years Course will cover... Nutrition information - what to eat and what not to eat. How nutrition affects/improves performance Reading and understanding food labels. Creating healthy eating habits. The importance of hydration levels. Types of training. How to train effectively. Correct training techniques & how to activate muscles. The importance of warm up and cool down. Self belief/motivation. As well as a workouts with like minded kids ready to learn and have fun doing so. To enrol your child email their name and age along with your name to: [email protected] ONLY 2 SPOTS LEFT!! @insideouthealthfitness #kidsprogram #schoolholidayprogram #minnamurra @ Minnamurra, New South Wales See more

06.01.2022 NOW TAKING BOOKINGS! SEND YOUR CHILDS NAME & AGE TO US VIA EITHER: Direct message on Instagram Facebook messenger Email: [email protected]... Text: 0429 631 815 88888888 ONLY 8 SPOTS AVAILABLE #athleticdevelopement #maximisingperformance #training #powerspecifics #movementpaterns #insideouthealthandfitness @insideouthealthfitness @ Insideout Health & Fitness

05.01.2022 Wednesday’s .....

05.01.2022 Only 1 spot left! Your child has the opportunity to be trained and educated on all things training, sport, recovery and nutrition by one of the best in the business, Mark Andrews. Only 1 spot left.... Message or call us on 0429 631 815 to secure your child the last spot left in this program.

05.01.2022 When your clients send you pics like this saying, Not sure how well you can see it but these were new shorts at the start of the year! WINNING! #fatloss #weightloss #motivation #dedication #goals #timeforanewwardrobe @nicolaldowning

04.01.2022 When you still have the tremors after doing a boxing session with @stevenantonfitnessandlifestyle 6 hours later. #boxing #tremors #canhardlytype

03.01.2022 We had the cutest little training partner in today.

02.01.2022 Great to have some of the @kiamapowerafc players in tonight. @bumpermandrews put them through a tough conditioning session and they absolutely SMASHED IT! Great to see them all encouraging each other and working together, and of course checking on the couple that weren’t feeling too great. Great club, great people, pleasure to train. #teamtraining #teamwork #strengthandcondotioning #fitness #strength #mobility #afl #kiamapower #insideouthealthandfitness @insideouthealthfitness @ Insideout Health & Fitness Kiama Power

02.01.2022 First day of our school holiday training program done. We covered: Meeting new people and getting out of your comfort zone. Stretching & flexibility. Core strength.... Quitting, cheating and self talk. Packaged snacks, healthiest to unhealthiest in order and why. Why white bread is white. Listening, hand, eye and speed drills. Tomorrow we take the training up a notch and test these kids a little more. #kidsholidayprogram #exercise #training #nutrition #flexibility #agility #speed #drills #fitness #strength #insideouthealthandfitness #minnamurra See more

02.01.2022 We have teamed up with Stellar Experiences! The Stellar Brothers and Stellar Sisters programs provide an opportunity for young men and women with disabilities to improve their overall health and wellness, increase their confidence and independence as well as develop lasting friendships! We have been lucky enough to team up with this inspiring group to offer group fitness, strength and relaxation sessions to the awesome people of the Illawarra.... The Stellar Sisters Group is in full swing, coming to train at the studio weekly and Stellar Brothers is starting up in August. Get in touch to be part of an awesome group of young people supporting each other to achieve their goals and live their lives to the full! #stellaexeperiences #stellarsisters #stellarbrothers #exercise #fitness #friendship #fun #NDIS #insideouthealthandfitness

02.01.2022 Perfect way to start of the week. Get up Turn up Put in These lovely ladies have started their week the right way.... Have you? #ladieswholift #fit #fabulous #perfectstarttotheweek #getup #showup #putin #personaltraining #insideouthealthandfitness #minnamurra #kiama #southcoast See more

01.01.2022 SESSION TIME CHANGE............... Due to requests to change the time of our Teens in season athletic development program the sessions will now be run at 6:30pm - 7:30pm, Monday’s & Thursday’s starting on 16th March. ########################### We are now taking bookings to enrol in this course. 88888888... Only 8 spots available See more

01.01.2022 This lady is literally shrinking before our eyes! 9.5cm off her waist, 7.3 off her hips, 3.3cm off her arm, 4.2cm off her thigh. & her journey with us has only just begun. Love seeing our clients changing their lifestyles, getting great results and loving life. #fatloss #toneup #getfit #resistancetraining #lookgood #feelgreat #personaltraining #minnamurra #southcoast #insideouthealthandfitness