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Inside Out Natural Medicine

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24.01.2022 Who’s ready to get their gut feeling happy again?! For the next 14 days I want you guys to join me to make small changes that make a big impact on our guts. Our microbiome (our good gut bugs) need a diversity of plant foods to thrive. Our microbiome is a huge control system for our health and impacts our energy levels, hormones, happiness levels, mood, weight and immunity.... For the next 14 days, I would love you guys to join me in eating a minimum of 10 different vegetables and/or fruits per day to support our gut function. For you guys really wanting to make head way and kick start our guts and improve our digestion, let’s also: -Wake up and have a glass of warm lemon water -Avoid all gluten -Avoid dairy except hard cheese and yogurt -Move our bodies daily To be part of the challenge, I’d love you guys to get create with how you incorporate your 10 vegetables or fruits in meals per day, take a photo and pop it on your stories or posts, tag me in it and I’ll share the delicious meals to share and give ideas to each other on how we can eat yummy meals while making our guts happy. I’ve included a couple of recent pics of my vege filled food including: - Buttery broth rice with grated carrot and dill, crispy kale, rocket and chicken (4 different plants) - frittata with zucchini, carrot, leek, pumpkin and parsley (5 different plants) - Miso roasted broccoli, citrus and chilli roasted egg plant, turmeric and coriander quinoa, salad leaves, radish, shaved carrot and chickpea pattie (6 different vege) - Lamb and pumpkin gluten free gnocchi with onion, garlic and asparagus. We could also pop in the hashtag #happygutreset2021 so we can look up each other’s recipes. Who’s joining me? #guthealth #health

15.01.2022 This is seriously the easiest dessert ever!!! And tastes like a snickers. All you need is medjool dates (make sure they’re fresh so they’re still fresh and caramel-ly). Then you slice them, take the pit out and fill with salted peanut butter. So simple! If you’re feeling a bit fancy you could add some cacao nibs or melted chocolate to kick it up a notch.... Enjoy! #food #healthfood

14.01.2022 With all the fun we’ve had lately over Christmas and New Year, I’m sure there’s a good chunk of you feeling a little sluggish and in need of a bit of a flush and reset. These are 10 super simple things you can incorporate into your day to help your body to naturally detox without needing any supplements. 1. Lemon water- flushes the digestive tract and stimulates digestive juices, allowing for our food nutrients to be absorbed more easily and toxins to be more easily pooped ou...t of the body. It also adds electrolytes to your water to hydrate the body better and boosts immunity/ improves skin health with its vitamin c content. 2. Dandelion Root tea- stimulates kidney and liver detox. 3. Morning sunshine- sets your body clock for better quality sleep and falling asleep earlier/easier. 4. Tracking water intake- getting 2 litres of water in keeps every cell in your body hydrated and flushes toxins and excess hormones out of the body. 5. Sleeping by 10- if you can fall asleep by 10pm, most of the body’s repairing happens between 10pm and midnight. 6. Eat 10 different vegetables or fruit daily- the more plant diversity you have in your diet, the more nutrients you get from your food, as well as it gives different food to our good gut bacteria which keeps them happy and healthy. 7. 20 minutes daily movement- this increase energy, improves dopamine (our happy neurotransmitter) and moves our lymphatic fluid for detox and weight loss. 8. Dry skin brushing- by using a brush to move our lymphatic fluid, it’s reduces cellulite, improves immunity and flushes excess fluid. Such easy things that can make such a huge impact! Which ones will you incorporate? #detox #health

11.01.2022 Last year was a year of lessons for me. How to pivot when unexpected circumstances pop up, to be more flexible, but most of all how easy it is to fall into patterns of not taking care of myself. Last year made 18 months of no time off for more than 1 day except once when I had a 2 day weekend. That wasn’t healthy and I burnt out. I had pneumonia, insomnia, weight gain and anxiety. All because I was caring for everyone else except myself. So my promise to myself this year af...ter not scheduling recuperation time at all last year was to put my health first so that I could give to my patients, family and friends from a filled cup. So this weekend, I have scheduled myself a long weekend with my hubby to unwind, relax and get into nature. I’ll be in clinic tomorrow if anyone needs anything, at @niim.melbourne on Wednesday and then back on Monday. Nakara will be manning the emails on Saturday for any urgent requests. But for me I’ll be soaking up the beach, the Bush, probably too much food (as usual) and lots of fresh air. Remember to take care of yourselves loves What is your favourite self care act? #selflove #selfcare

11.01.2022 Time for our fresh start! Happy Monday Guys!! #monday #motivation

08.01.2022 #monday #motivation

05.01.2022 This oil is a little genie in a bottle. Quoted from Vogue Magazine Meet the New Floral Oil That Will Radically Change Your Skin. Blue Tansy’s flower is actually yellow in colour, but once the oil is extracted one of it compounds called chamazulene turns a deep gorgeous blue. Chamazulene is a huge scavenger of free radicals (the toxins etc that cause damage to the cells of our body and our skin), is hugely antioxidant and promotes overall cellular health.... Topically it is particularly good for any inflamed skin conditions including rosacea, eczema, dermatitis, angry inflamed acne and even red allergy reactions due to its inflammation fighting abilities. When used aromatically in the diffuser, it is also great for uplifting and calming the mood, lowers histamine reactions, and can positively impact hormonal secretions. I’ll be sending out the monthly essential oils newsletter today with a skin loving DIY serum recipe, so drop your email in the inbox if you’d like a copy If you would like to get your hands on this beautiful blue oil and any other essential oils, don’t forget that you can 25% off all doterra essential oils through Inside Out Natural Medicine, plus anyone who opens a new doterra account this month gets a free Adaptiv tranquillity blend oil valued at $54.67. Link in the bio to sign up for a doterra account or you can inbox me to set it up for you #skin #health

03.01.2022 PAPAYA This fruit powerhouse is delicious but also a tool for great digestion. The fruit contains digestive enzymes to help break down and absorb other nutrients and the seeds when used in small quantities helps to expel parasites and worms from the gut. #guthealth #food

01.01.2022 Day one of the HAPPY GUT RESET! I wanted to share with you guys what I was having to show it’s not hard and doesn’t have to be complicated to get 10 different plants into your belly. This is a quick lot of food I made to get me through an 11-12 hr clinic day. Breakfast- Skin & hormones balancing collagen smoothie with 3 different frozen berries... Rice cakes with tuna, @undividedfoodco good fat aioli and avocado Lunch- @bfreefoods Gluten free sweet potato wraps with lemon pepper chicken, heaps of alfalfa and rocket. Yogurt chia pudding with @jalna_yoghurt biodynamic organic Greek yogurt, with 3 stone fruit cut up with a little maple added. Dinner- Vegetable frittata with pumpkin, zucchini, parsley, carrot and leek with lots of salad leaves on the side. That’s 15 different plant foods through the day! What are you guys having today? #guthealth #health

Inside Out Natural Medicine | Health & wellness website