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insideoutwithkris
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24.01.2022 Today we celebrate my beautiful boy. 2 years of being your Mama. We didn’t know what we were missing until you were here Happy 2nd Birthday my sweet angel crazy little dude We love you so much. #birthdayboy #toodler #toodlerlife #terribletwos #terrifictwos #mumofboys #motherhoodunplugged
23.01.2022 I’m all about wholesome, nutritious meals for the fam But HATE cooking with a passion So I love a fast, simple meal to whip up after a massive week & thought I would share a fave meal on our menu every week! Ingredients: 1 red onion, 2 cloves garlic, 1 capsicum, 100g mushrooms, 1 zucchini, 1 eggplant, handful baby spinach, black olives, 3 tbs tomato paste, 1-2 tsp Nutra Organics chicken broth, can of diced Tomatoes , 300ml Cream, 3 x 95g Spring Water Tuna, San Remo GF ...Brown Rice Penne, Shredded Cheese Method Cook pasta as per packet method. Sauté onion & garlic in dash of olive oil (I added Herbamare Seasoning Salt for extra flavour here) Add veggies to pan (excluding olives and baby spinach), tomato paste, cream, diced tomatoes. Add chicken broth & salt and pepper to taste. Sauté until vegetables soften, add olives baby spinach. Add salt & pepper to taste. Cook on the stove for approx 10 minutes. Poor pasta into baking dish, then veggies over the top. Add tuna, and sprinkle with cheese. Cook in oven approx 20-25 minutes on 170 degrees or until cheese is golden. Serves 8 // Cals per serve 369 F: 22.2g C: 29.5g P: 13.1g Enjoy
16.01.2022 Episode 10 is shared with Lauren Oliver @lauren_mumswhowine @mumswhowine_au Lauren is mum of two young boys with her third little one of the way. Previously working in a fast paced highly demanding and stressful corporate role as a solicitor, she made the bold decision to embark on a business idea that would change the lives of women all over Australia. With the support of her husband Mark @dadswhowine , Lauren launched Mums Who Wine. ‘Mums Who Wine’ is an organisation th...at is passionate about creating avenues for mums to invest in their own self care and mental health. Many mothers are isolated, even in supportive communities, so we want to help connect them with other moms and spread our message that #selfcaresaves. Mum’s who wine’s mission is to create opportunities for every mother in every community to find their tribe and make meaningful connection, Mums Who Wine passionately supports PANDA, and their mission to raise awareness and reduce the stigma associated with Perinatal Anxiety and Depression Available now on itunes and spotify . . . . #mentalhealth #motherhood #mumssupportingmums #mumswhowine #anxietyawareness #selfcare #selflove #findyourtribe #community #health #podcast #wellbeing #panda #perinatalmentalhealth
07.01.2022 Have you listened to this episode yet? I absolutely loved chatting with Sabine. Hearing her story and experiences brought some serious ‘me too’ moments allowing me to look at some of my own personal behaviours surrounding health and what well-being means to me. I guarantee it will for you too! Tune into a conversation with Sabine & I surrounding Body Image, Diet Culture & so much more!... Link in bio #bodyimage #bodypositivity #selflove #dietculture #edrecovery #worthy
