TS-FIT Wellness Nutrition Fitness in Sydney, Australia | Health/beauty

TS-FIT Wellness Nutrition Fitness

Locality: Sydney, Australia

Phone: +61 423 767 195

Address: Glenwood 2768 Sydney, NSW, Australia

Website: http://tsfit.com.au/

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• Health/beauty
• Fitness trainer
• Weight loss centre

25.01.2022 Positive mindset technique: ‘Accepting’ that you know you don’t know everything or that ‘something’ will feel like you’ve lifted a lot of weight of your shoulders and ultimately leaves room for growth in that area of discovery in whatever way shape or form is most suitable for you ! ... food for thought #positivevibes #mindset #wellness #insidetsfit

24.01.2022 Mindset: Use this analogy, to steer yourself through tough challenging times particularly when facing the ‘unknown’. Great food for thought

22.01.2022 'Action' is the universal language of world. Give yourself positive reasons, To keep it simple, believe you 'CAN' Slowly start to act upon those things you 'can' do, shift your 'attention' and 'focus' in the reasons why you CAN instead of CANNOT.

20.01.2022 Emotional intelligence sets the tone for how we react both to other people’s emotions and our own, as well as how we handle life’s ups and downs. In order to gain greater intelligence, it is important to master emotional education. This short animation shows you how. https://www.mindful.org/grow-emotional-intelligence/

20.01.2022 Hey Fam! Just some quick pointers with COVID-19 & Face to face training. I'm sure we are all quite the experts now at following and adhering to health and safety protocols, minimizing the spread of such virus.... However, a reminder of the main steps to follow are outlined & illustrated below, Particularly with any Indoor training & outdoor training at TS-FIT Wellness Nutrition Fitness Wash / disinfect hands regularly, no hand shakes or bodily touching between patrons. Keep a safe/ recommended social distance between patrons and each other. Avoid touching your face, eyes, mouth to decrease risk of contraction. Seek medical attention or advice If unusual difficulty with breathing, symptoms or feeling ill. #educate #besafe #covid19 #tsfit #health #wellness #fitness #gogetit #community

19.01.2022 Running is one of the best ways of improving one’s health and has many physical benefits. It is one of/if not, the most popular forms of exercise on the planet. It is considered to be the most efficient calorie-burning activity, which is great for those who are on the path to a better and healthier lifestyle. While running can have an incredible impact on our physical health and well being, a lot of runners enjoy a certain level of mental benefits from a run. Running triggers the release of endorphins and thus improves the quality of mental and emotional life. https://medium.com//how-running-can-benefit-you-mentally-6

19.01.2022 Focus on the journey, the path and the results! Shift from the excuse game & mindset!

17.01.2022 With regards to the Coronavirus and the age old saying it’s better to be safer than sorry With safety being a number one priority, TS-FIT Wellness Nutrition Fitness adhering with Fitness Australia continues to follow the guidelines set out by the state and federal governments. It’s still safe to keep active despite ‘gym’ and ‘sports clubs venue’ closures.

14.01.2022 Stop eating ‘CRAP’ - carbonated drinks - refined sugars - artificial foods ... - processed foods * Tip - weigh up, on a good &/or a bad day how much whole meal foods + veggies + fruits your getting vs. the CRAP mentioned above, as a bare minimum the consumption of wholesome foods should be a much higher amount or percentage than the crap you may potentially be over consuming on a daily basis. This is a common factor as to why you may be struggling to lose weight or gain lean muscle though training hard. Eat smart! Follow the 5 core foods groups Eliminate the CRAP * One way to look at this is to believe you are eating to THRIVE not just SURVIVE You Got This

14.01.2022 Awesome exercise for the ‘Arm pump! Alternating twist curls: 1. Bring up the DB in a controlled yet strong manner, keeping the elbow locked by the side of your body. 2. Slow down at top of the movement’ and squeeze the bicep ( visualise this) 3. Lift /keep the pinky finger higher than the thumb when twisting/ twisted (supinated) at the top of the movement. ... 4. Slowly descend with a controlled tempo ( feel the muscles, feel the sensation of firing, tearing, overload increasing every rep) Check out my personalised & customised 12 week Arm building programs / Private PT sessions to get your goals. What you’ve been trying to achieve over the last 2, 5 or 10+ years can be achieved in 12 months with my guidance and training principles it’s never too late to start! #armworkout #armpump #wellness #fitness #insidetsfit #twistcurls

13.01.2022 Keep going! Don’t stop, remember your reason for why you started! Use that as the motivating fuel to go that little bit further and to stay on track. You got this!

13.01.2022 Be a GOAL Getter! Get those Health & fitness goals! No excuses, if they begin to arise shut them down with your 'WHY' your doing this! ... You got this! - Literally tell yourself 'I got this' speak the words, you are reaffirming your WHY! #goalgetter #goalgettermindset #positiveenergy You got this!

09.01.2022 Mindset Awareness: Toxic positivity can take many forms: It can be a family member who chastises you for expressing frustration instead of listening to why you’re upset. ‘ Zuckerman says that toxic positivity, at its core, is an avoidance strategy used to push away and invalidate any internal discomfort. But when you avoid your emotions, you actually cause more harm.’ ... Some great points in this article regarding what toxic positivity is and becoming aware of it within yourself and or others! Food for thought https://www.healthline.com//toxic-positivity-during-the-pa?

08.01.2022 Mindset tip We are in an age where there is typically no solitude at all and if there were any we’d grab for our phones to make sure there wasn’t any. Whether you’re in the camp who believes it our not, the pace at which we live our lives and the amount of things we try to pay attention to at once are major recipes for stress, anxiety, depression, and addictive behaviors. Spending time in solitude actually gives us an opportunity to balance the busyness. It’s not only a m...indful act, but a self-compassionate act too. Click the article link to see what 5 minutes of solitude can do for you! https://www.mindful.org/what-five-minutes-of-silence-can-/

07.01.2022 ‘Take it! ..and make the most of it, to the best of your ability for that day!’

05.01.2022 Research has shown exercise is an effective treatment for 26 chronic conditions, including osteoarthritis, depression and type 2 diabetes. Research also shows exercise could potentially prevent 35 chronic conditions from developing. Thanks to its overall effects on health (such as lowering blood pressure, improving joint health and cognitive function, exercise therapy can benefit a range of chronic conditions. ... It also has a lower risk of negative side effects compared to pharmacological treatments. At the same time, exercise requires physical effort, and like pharmacological treatments, the effects will diminish if you stop exercising. But could exercise therapy benefit people with multiple chronic conditions as well? This is what our recent review aimed to investigate. https://theconversation.com/exercise-as-therapy-its-surpris

03.01.2022 Do you know Cardiovascular disease kills one Australian every 12 minutes and is one of the leading causes of death in our country. We all know that we need to look after our heart health, and yet many Australians don’t exercise enough... Being physically active is one of the best ways to improve your heart health! ... Your heart is a muscle, and just like all your other muscles, it needs exercise to stay strong Regular exercise helps to keep arteries and other blood vessels flexible, which helps to maintain good blood flow. As a result, regular physical activity makes you less likely to have a heart attack or develop heart disease. When we move, we: Reduce high blood pressure and maintain healthy blood pressure Help to manage a good weight balance and reduce the risk of obesity Improve cholesterol levels exerciseright.com.au/running-away-from-cardiovascular-dise/

03.01.2022 In regards to COVID19 and fitness training, ‘Update #2 CEO Barrie Elvish: Fitness Australia is currently advocating for gyms to be considered essential services due to the important role regular and consistent exercise has on an individual’s immune system and their overall physical and mental health.’ https://bit.ly/393dAtQ

03.01.2022 I've said this before, and i'll say it again but - Keep it simple! Make the daily fitness in your lifestyle realistic! Set yourself up for success instead of disappointment. Most adults do not know where to start or believe its too late to begin, what I will say to that is that 'its never too late to begin anything' as long as you 'began' that's the first and probably the most important step for success (a step that gets overlooked).... whether that success with your health ...& fitness, whether its financial success or spiritual success, the list goes on however, do know if you can get past this phase or can understand this theoretically, then you are on the road to success! While bettering your health and fitness may seem difficult and complicated, Simply Incorporate these 4 steps in the info-graphic below... It's really that simple, you do not need the 'best of the best' training routines or the no.1 fastest weight loss diet to follow... Keep it super simple in these 4 set areas: 1) Exercise : Aim for a weekly recommended training duration (150 mins) don't worry if you do not reach 150 mins in your first week. Do note how long you did do though in total and beat it even by 5 mins the following week. 2) water intake : Aim for 6-8 glasses a day or drink & refill a 600ml water bottle at least 3 times a day. 3) Food: Aim for 5 vegetables a day, even if you eat 1 everyday and you never did previously - that's a epic week because you just ate 7 veggies in 7 days vs. 0 veggies in 7 days, it all adds up. 4) Rest: Spend some set time in relaxation, everyday do this religiously, it could be lying on the grass and looking into the sky, listening to favorite music,spending time with your pets, these are just some examples to give you an idea (your imagination is your limit) Good luck, implement this and you will only get smooth sailing ahead!

02.01.2022 In a 2019 study at Penn State University, researchers examined the worries of patients with generalized anxiety disorder. They arrived at two striking conclusions: First, they found that 91 percent of the worries that tormented these patients never came true. Second, they found that simply noticing this fact the fact that their worries rested mostly on make-believe helped release people’s worry. But this raises a question: If the vast majority of our worries will never come true, then why do so many of us become seduced by this painful mental habit? If it’s so clearly irrational and counterproductive, why can’t we just put an end to this habit once and for all? https://www.mindful.org/two-science-backed-ways-to-ease-a/

01.01.2022 Try out this simple, easy Low Carbohydrate Dinner!

01.01.2022 Mindset & awareness tips! "Although we tend to think our emotions and thoughts are unique, they’re not. Angry thoughts are surprisingly universal, and they tend to repeat themselves."