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25.01.2022 We are now family! A group who travels together is forever connected....What a pleasure to be with you all amazing ladies @nidexalu 50shadesofage.com Bali.travel4women She Flies Solo @williavk @helmarj @ Telaga Waja River Bali

24.01.2022 https://m.facebook.com/story.php?story_fbid=275701563156477&id=184400098953291

23.01.2022 Three days ago Gillette released this ad that addressed toxic masculinity in response to the #Metoo movement. But it is does a great job at addressing how boys/men suffer as a consequence too. Change can only occur with awareness. https://www.youtube.com/watch?v=koPmuEyP3a0

20.01.2022 Start Talking! Let's start breaking the stigma that holds mothers trapped and unable to reach out for help and support. We need to have more open conversations ...to raise awareness of perinatal depression and the difficulties that mothers experience. Sending lots of love and hugs to all mothers and carers. Start talking.... http://gidgetfoundation.org.au/ See more

19.01.2022 Today was the first morning of our Women's Wellness Retreat. Started with Yoga, a lovely breakfast and then a group session by the pool, set against a beautiful... jungle backdrop. Today's session was focussed on exploring what stops women from taking care of themselves, from always putting others first. We all know 'intellectually' that we should take care of our health and wellbeing, but when we do, so many women talk about feeling guilty. Today's session was the attempt to start building awareness and smashing through all the expectations others have of us. It's not easy, sometimes others don't like it when we don't oblige their needs or demands. But that's ok. They will get with the new program. @ Adiwana Resort Jembawan

19.01.2022 I am in Bali, about to start a women's retreat. I'm looking forward to spending 5 days with lovely women, all collecting new experiences and creating new friendships. Follow what we are up to on Insta and FB at Insightful Living Co.

17.01.2022 We visited a non-profit organization that helps educate kids in one of the poorest area of Bali. We had to brush up on our English! We helped them learn about ...adverbs. It is hard enough studying your own language, let alone a second language. The kids did so well! The IHF relies on volunteers. Pete is from the UK, soon to pursue a career in teaching. The world is a better place for the volunteers that do such great work. Thank you! And such a rewarding way to give back to our greater community. @ International Humanity Foundation, Bali

14.01.2022 Our coffee stop was at a new hotel in Sideman, on the eastern side of Bali. Might have to hold the next retreat here! Way too lovely and serene. @ Wapa di Ume Sidemen

13.01.2022 At the end of our 2km walk, we stopped for refreshment and breakast with a lovely outlook onto rice fields and mountains in the distance. It was a great locati...on for our second session where we discussed all things boundaries and friendships. Both are common sources of stress for women. Thank you ladies for letting me talk to you this morning. Wishing you all happy, healthy friendships! @ Karsa Spa

12.01.2022 **CW/ TW It has been a tough week for humans in Australia and New Zealand. With the Cardinal Pell verdict, Bruce Ristevski's confession and the heinous attacks... in NZ, we have been exposed to some of the worst of humanity. ____________ It's ok if you are feeling sensitive, it means you are an empathetic person. Be gentle with yourself and others. If it is getting too much, stop watching the news and listening to conversations. Politely excuse yourself, or tell others you can't hear more about it. ___________ If you are feeling triggered, try to focus on your breathing and ground yourself- wriggle your toes, bring your attention to your 5 senses. It may be a good opportunity to speak to someone- a trusted person or psychologist. It is also important to be mindful of children and young people around when conversations are happening. It would feel like a very scary world to them right now and they may feel anxious. Give them lots of reassurance and love. *CW - Content Warning *TW- Trigger Warning #selfcare #grounded #breathe

11.01.2022 https://www.facebook.com/184400098953291/posts/350126682380631/

08.01.2022 Did you know that we co-facilitate retreats in Bali? If you are interested in some R&R, meeting new people and doing a couple of workshops with me , we have t...wo spots available for our March 2019 retreat. Visit our website for more information. https://insightfullivingco.com.au/retreats/ See more

05.01.2022 https://m.facebook.com/story.php?story_fbid=325373004855999&substory_index=0&id=184400098953291

02.01.2022 Why aiming to be positive and happy all the time can actually have the opposite effect. Life is a mix of feelings and emotions, all normal fluctuations. Beating ourselves up for not being happy doesn't help. https://pursuit.unimelb.edu.au//don-t-always-look-on-the-b