Insight Personal Fitness in Adelaide, South Australia | Fitness trainer

Insight Personal Fitness

Locality: Adelaide, South Australia

Phone: +61 416 134 032

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 http://www.adelaidenow.com.au//story-fni0dgmb-1227470356057

25.01.2022 Reinforcing that School holidays are only fun for the kids...

25.01.2022 Every moment counts - for better or worse.......

24.01.2022 Hey Mums and Dads, do you want to train more or is taking care of the kids leaving you with no time? Are the kids bored ? Try this! First time I did this, my 7 year old daughter loved it. You are dealing with the same weight for differing exercises, so your reps will likely range from 6 for one exercise to 20 for another. If you havent developed enough strength to date, hopefully you have a 3 year old !

24.01.2022 Today I ran a half marathon. Just thought Id share a few moments from the run: 1. Geez, its a bit cold to be wearing shorts and a singlet.... 2. A fella practicing his bowling technique as he runs. Thats a long run up! 3. Several overweight people running the full marathon (yes you can be fit and fat). 4. Wheres Waldo ... There she is wearing a tutu. 5. Theres Rosanna Mangiarelli kicking ass In her first half marathon (on trek to the NY marathon to raise funds for childhood cancer. www.littleheroesfoundation.com.au) 6. Theres Jo Ingles from the Utah Jazz... Wait on, hes in Rio. Gotta be his brother. 7. 16km in and my legs feel great. Many thanks to James from Coromandel Valley Physiotherapy Clinic for needling the hell out of my legs on Thursday. Was easily good for 3-5 minutes of improved running. 8. 20km and I need inspiration. Next track: Eminems Lose Yourself- perfect. "Lose yourself in the moment, you own it, dont ever let it go ... Dont miss your opportunity" 9. Legs are now smashed but Im running onto Adelaide Oval and 50,000 are roaring for me (wish!) 10. I cross the line and I hear "daddy, daddy". It was all worth it.

24.01.2022 After 7 years, its farewell to this place. Ill leave with fond memories - many great trainers and clients. More information to come, but I will continue to operate in the CBD. Looking forward to the next chapter with continued success and happiness.....

22.01.2022 Plyometric Exercise #4: vertical bench jumps - a great training technique but also useful for testing improvements in vertical leap. 3 x 6. Beginner: 30-40cm height. Advanced: 70-80cm height.

21.01.2022 Excellent article for those with chronically tight hamstrings. If you stretch these muscles regularly and they continue to maintain their tightness, this may be the solution for you.

20.01.2022 Id like to announce that Insight has joined the crew at Strength Society. Jacinta and Luke are a dedicated and highly professional outfit and I look forward to working alongside them toward greater success. In the end, We didnt have to move too far as this new studio is still located at 128 Wakefield Street (ground floor, as opposed to top floor). Id like to thank all my existing clients for sticking with me during this time of change.

18.01.2022 Nice info-graphic on how to get and stay active to finish off the working week!

17.01.2022 When calories in vs calories out doesnt work, you need to start looking at the other causes of weight gain.

17.01.2022 An excellent guide to your muscles: includes the movement and the muscles that are activated, during strength training, or stretched, during flexibility training. The free version is still very insightful.

17.01.2022 I discovered this gem recently. Almost double the protein (15gm of protein /250ml) and half the lactose (sugars) of standard milk. No additives just a cold filtration process.

15.01.2022 Core stability and core movement exercise: Advanced hi-lo wood chop- by taking the outside leg off the ground we create greater instability and thus greater core activation. By creating the instability we are also creating greater core activation through the trunk rotators during the wood chop movement (inc. abdominal obliques and thoraco-lumbar erector spinae muscles).

13.01.2022 Challenge complete! 4 discs in 4 weeks.. thanks for setting the challenge, Elijah Randell.

11.01.2022 Belinda Randell, tell Eli the challenge is on! I completed 5 reps @ 3 discs today. Only 1 disc to go! Video: Eli completing 4 discs.

10.01.2022 Tuesday 9am: for the past 4 years this session has been reserved for Christine. A loyal, strong and loving person who attended almost every session. Unfortunately, Christine lost a long battle to cancer on Sunday. She battled as hard as anyone possibly could - Her passing was a shock, in the sense that only 2 months ago she was training, going to yoga and meditation twice a week, eating cleanly and most notably, how strong and positive she was throughout. Cancer took your body but it could never take your soul. RIP Christine.

10.01.2022 Possibly the greatest T ever worn to one of my training sessions....

10.01.2022 Only for the Hardcore.....

08.01.2022 A good one for the anatomy and physiology nuts. Thanks, MoovPT

08.01.2022 I am completely comfortable with this research finding !

08.01.2022 An impromptu backyard training session this morning. My daughter, Eliza helping to add resistance to the workouts.

08.01.2022 Plyometric Exercise #2: lateral bench jumps. 50+ cm bench height and 40+ cm width for advanced users. Minimal impact time at ground level. 5x20 @ maximal effort.

08.01.2022 I ATE A SALAD... Like our page for MORE funny videos! => OwnagePranks (Original video credit: "Fergies Mess" on YouTube)

08.01.2022 Plyometric Exercise #3: bench clearance jump ->180 reset jump. 5 x 8.

06.01.2022 This is not just about drug addiction - its about food (particularly sugar), its about caffeine, its about alcohol, even at its extreme, exercise. Take out 5 minutes to watch and see if this rings true on any level.

04.01.2022 **********PERSONAL TRAINERS WANTED********** ADELAIDE FITNESS COLLECTIVE, on Wakefield Street, are looking for FULL time and PART time trainers. Our PT studio operates exclusively for trainers and their clients with small group training options available. We require trainers either looking to build their business or who have an established business. Rental Costs will vary accordingly.... Please contact Anthony on 0416 134 032 or @ [email protected], for further details.

03.01.2022 Plyometric Exercise #1: improve your vertical and horizontal leap

02.01.2022 The study below suggests that endurance training has a far greater impact on neurogenesis than weight training or high intensity interval training. Neurogenesis is the creation of new brain cells in the hippocampus, aiding learning and memory.

01.01.2022 Outdoor sessions; great morning for it