Insight Psychology in Essendon, Victoria, Australia | Medical and health

Insight Psychology

Locality: Essendon, Victoria, Australia

Phone: +61 3 9325 4567

Address: 1025 Mt Alexander Road 3040 Essendon, VIC, Australia

Website: http://www.insightcfps.com.au

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25.01.2022 Overthinking is simply what its name suggests thinking too much. ... The overthinking brain cannot translate these thoughts into actions or positive outcomes, so therefore creates feelings of stress and anxiety. Overthinking is rooted in uncertainty. Because we feel vulnerable about the future, we keep trying to solve problems in our head. It can feel overwhelming, and stressful. If this is something you experience, and if it comes in the way of your day-to-day functioning,... you may benefit from talking to someone about it. Contact Insight to secure your booking with one of our experienced psychologists; call 9325 4567 or book online at https://portal.coreplus.com.au/insight . . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

25.01.2022 Do all that you can to make your mind blossom! Whether its going for a walk, watching your favourite episode of your favourite show, calling a friend, or seeing your psychologist; do what makes you feel GOOD! Times are tough right now, we still are not living in a world we are used to; so do as much as you can take make yourself feel good. The little things count, and that's important. . . .... . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

24.01.2022 Sometimes our children need a break, they need affection ... We can struggle to understand their needs and need to observe their actions in order to completely understand them and how they are feeling.

24.01.2022 To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. http://ow.ly/pFAv50BvVOr

23.01.2022 Dear Parents... Please believe your children when they tell you they are struggling with their mental health. Your love, support and empathy has the power to make such a difference within their life Sometimes all you need to do is listen, but there may be some things you do not understand and in that case, there are resources out there to help you, help them; which does include speaking to mental health professionals.... If you would like to book in with Insight for you or someone you know, you can contact Insight on 9325 4567 or book online at https://portal.coreplus.com.au/insight

23.01.2022 Social connections: Improve your quality of life Boost your mental health Help you live longer Decrease your risk of suicide... While we wish that we could go out and visit our friends and family in person, unfortunately with lockdown restrictions it isn't always possible. Lockdown fatigue plays a big role in how we are motivated (or unmotivated) to use technology to socialise, because many of us are also using technology to work from home. So it might feel like technology overload... but please, reach out to your friends and family and maintain these social connections. It is truly important for your health and wellbeing . . . . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety For more, head to: http://ow.ly/E2Do50BoXmw

22.01.2022 Are you noticing your feelings, or are you just feeling a whole bunch of emotion and arent quite sure how to differentiate feelings from feelings? Talking to a psychologist when you are feeling overwhelmed with your thoughts and feelings may be helpful. Contact Insight to secure your booking with one of our experienced psychologists; call 9325 4567 or book online at https://portal.coreplus.com.au/insight . . .... . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

22.01.2022 "What keeps us happy and healthy as we go through life? If you think it's fame and money, you're not alone but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life." https://www.ted.com//robert_waldinger_what_makes_a_good_li

21.01.2022 Sometimes, the thoughts we have in our mind are unhelpful to us. Here are some ways you can reframe those unhelpful thoughts to be more productive and kinder in your own inner dialogue. . . .... . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

19.01.2022 We tend to think of therapy as an approach to fixing problems you go if you're not happy, not when everything seems fine. Clinical psychologist Emily Anhalt shares her experiences as both therapist and patient to make a compelling case that therapy isn't just a means to an end. "It'll drastically increase the depth and authenticity of your happiness," she says. "Making the necessary space for every feeling that lives in between." http://ow.ly/e65l50BpcLw

19.01.2022 The entanglement of social media and virtual communication is transforming our experience of reality, therefore, checking in with our teens is important in safe navigation through this online-medium. Talk to them about their experiences on social media and using technology. This way, we strengthen our relationship with them by keeping lines of communication open, and we highlight to them that we are a safe person for them to explore these feelings with. . . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

18.01.2022 Some important questions to ask your teen! With social media prevalent in schools of today, it is important to have an understanding how of your children use/react/respond to communication with their friends online. It is important you are vocal with them and ask them meaningful questions about social media and how they communicate with their friends. Their answers to these prompted questions will allow you to gauge how these things may be impacting your teens life and also w...ork on building your relationship! . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #childrensmentalhealth #kidswellbeing #mindfulness #health #autism #adhd #school #schooltips

17.01.2022 Being a good listener is important in every relationship. When you demonstrate that you genuinely care for what the other person has to say, it builds trust and allows your partner to feel comfortable in confiding in you. Some other ways you can be a better listener;... Pay attention to not only what they are saying, but how they are feeling Validate them by letting them know what you are hearing makes sense Summarise and ask if you got it right before moving on

17.01.2022 Take it easy. One step at a time.... We are all in this together, so don't be too hard on yourself . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

17.01.2022 Happy evening to all! Hoping everyone has enjoyed the day so far. Here are some ideas to help boost your wellbeing... let us know how you go! . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

17.01.2022 You are worthy. You are loved. Please share this with anyone who might need to hear it right now .... . . . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

17.01.2022 "Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you dont have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better" https://www.helpguide.org//the-mental-health-benefits-of-e

16.01.2022 Are you finding yourself experiencing any of these symptoms? You could be feeling 'lockdown fatigue'. We know it's not easy, it's probably one of the most difficult and bizarre things we have all gone through. Just know - together, we will get through this. If you need someone to talk to, contact Insight to secure your booking with one of our experienced psychologists; call 9325 4567 or book online at https://portal.coreplus.com.au/insight .... . . . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

15.01.2022 Following on from our post yesterday, here are a few steps to consider when dealing with cognitive distortions such as mind reading, or fortune telling. . . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

15.01.2022 Do you know what to say to someone when they talk about suicide? Read on to learn more about what you could say. If you feel someone is at imminent risk of harming themselves, phone 000. https://www.abc.net.au//what-to-do-when-someone-t/12592502

14.01.2022 Instead of treating each symptom of anxiety as a problem in itself, try labelling it as a symptom of one problem Anxiety. This can make things feel more manageable and ultimately it frees up energy and mental resources to focus on our lives and be as present as we can! . . .... . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

14.01.2022 Intrusive thoughts can be scary to go through. Sometimes the thought itself is scary, but then we might also fall into balls of judgement with thinking "how can I possibly think that?!". Just take a minute to pause, and acknowledge that everyone experiences intrusive thoughts. Sometimes they are silly, sometimes they are terrifying. But they will pass. You are SAFE . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

14.01.2022 Every move you make, or change you embrace, comes with a feeling, and that feeling lets you know if youre on track for yourself. Here are some things to remember: Write out your vision ... Create goals that support your vision Make sure your actions support your goals . . . . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety

13.01.2022 Sometimes when dealing with your mental health, it can be difficult understanding or being self aware of signs you are struggling. But there are some major hints you can look out for, that can help you stay proactive and understand the way you are feeling and thinking. They are;... Your body feeling tired and heavy Finding it difficult to respond to messages Difficulty being self motivated Blindly scrolling through social media for hours Constant self doubt Panic attacks No control of stabilising thoughts or focus Usual coping mechanisms are not helping Difficulty getting up and getting ready in the mornings Short fused, or easily upset Spending more time alone and not wanting to socialise or be around anyone... If you are experiencing these feelings, it is important you speak up. Whether it be to a trusted friend or mental health professional. There is no shame in struggle, especially if you are unsure of exactly 'why'. If you would like to book in with Insight for you or someone you know, you can contact Insight on 9325 4567 or book online at https://portal.coreplus.com.au/insight

12.01.2022 What are you doing to entertain yourself during lockdown? We have been loving to paint & colour in our fun colouring books! We love this image, it just goes to show that a little bit of colour and creativity can result in wonderful creations... . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

12.01.2022 Do you overthink a lot? When youre got something big on your mind, being called an overthinker makes you feel invalidated, frustrated, and disappointed in yourself. But how do you know whether or not youre overthinking? https://www.youtube.com/watch?v=NU9ajgqYag8

12.01.2022 The "fortune telling" thinking error, or cognitive distortion, is that of possessing an imaginary crystal ball which only foretells misery for you. You imagine that something bad is about to happen, and you take this prediction as a fact even though it's unrealistic. Suppose you phone a friend who fails to return your call after what you consider to be a reasonable amount of time. You then feel depressed when you tell yourself that your friend probably got the message but was...n't interested enough to call you back. Your distortion? Mind Reading. You then feel bitter and decide not to call back and check this out because you say to yourself, "He'll think I'm being obnoxious if I call him back again. I'll just be making a fool of myself." Because of these negative predictions (fortune telling), you avoid your friend and feel put down. Three weeks later you learn that your friend never got the message. All that stewing, it turns out, was just a piece of self-imposed nonsense. . . . . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider

11.01.2022 Talking about suicide and suicidal ideation is one of the things we need to do to end the stigma. People don't talk about it because of this stigma... and they often don't reach out for support because of this stigma. It is great to see people speaking up about their experiences in an effort to normalise it, as many people experience it however unfortunately keep silent. It is not an easy thing to endure alone. Slowly but surely, we are making way for more productive conversation about suicide and mental illness. "Fifteen years ago, aged 36, near the top of my career and a step away from being premier of NSW, I tried to end my life by suicide. I wanted to die. I didn't reach out for help. I thank God every day that I didn't complete my suicide." http://ow.ly/KUVB50BoXSV

11.01.2022 Here's the list you've been looking for! Great ideas for children to keep them busy and entertained during lockdown. http://ow.ly/dSfi50BoUs1

11.01.2022 Australia's psychologists have welcomed the Federal Governments extension to Medicare-subsidised telehealth, but the APS has reiterated its call for telehealth to be made permanent, saying the majority of psychologists have successfully adopted it, and there is strong demand and popularity with clients for its flexibility and convenience. Read more: http://ow.ly/nSJq50Bubbn

10.01.2022 Summer is fast approaching here in Australia as well as our Christmas holidays! Whilst some people could not be more eager and excited, some of us are left feeling rather anxious and stressed this time of the year. The holidays often present a dizzying array of demands cooking meals, shopping, baking, cleaning and entertaining, to name just a few. You may also feel stressed, sad or anxious because your holiday plans may look different during the COVID-19 pandemic.... This article goes through some ways for you to cope with your holiday stress!

09.01.2022 The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders healthy -- it's their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pinker explains what it takes to live to 100 and beyond. https://www.ted.com//susan_pinker_the_secret_to_living_lon

09.01.2022 Your self-care practices are practices which are intentional in restoring, rejuvenating and creating meaningful space and experiences in your life. Nurturing yourself gives you the energy to provide care for others; remember, you cant pour from an empty cup!. . . . .... . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

08.01.2022 Wouldn't it be great if we could just click 'Esc'?... Unfortunately, we need to ride through this wave of lockdown, and do all that we can to bring us to the other side as a whole community. We are in this together! . .... . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

07.01.2022 IMPORTANT UPDATE FOR INSIGHT! Our main contact number 9325 4567 is now active, however our fax line is still inactive Thank you for your patience!

06.01.2022 Don't we all wish this could be the way when things get stressful We love the innocence of children! But unfortunately we cannot remove our heads. But we can learn coping strategies to help our stress levels and brains from being overloaded! What are the strategies that work best for you?

05.01.2022 "The actress and model took to Instagram to mark World Suicide Prevention Day, where she said she's grateful she survived her attempt to take her own life seven years ago, as she can now use her platform to encourage others to "hang on". http://ow.ly/SHM150BoXHh

04.01.2022 What do you do if you ask someone R U OK and they say no? There is more to say after R U OK. Watch this short video for some ideas on what you can say. For more resources, head to: https://www.ruok.org.au https://youtu.be/erHLP29tzPE

04.01.2022 10 specific strategies from psychology that will help you stay motivated and follow through on your most challenging goals! Getting motivated can be rather challenging, especially at a time like this after we have been physically restricted by COVID for months.... it can be very difficult to motivate ourselves with daily tasks or big projects. Here are some great strategies that use psychological practices to help trick your brain and keep motivated!

03.01.2022 Suicidal thoughts or suicidal ideation are not always directly or explicitly stated. Warning signs that you or a loved one are thinking about or contemplating suicide include: Isolating yourself from your loved ones... Feeling hopeless, worthless or trapped Talking about death or suicide Giving away possessions An increase in substance use or misuse Increased mood swings, anger, rage, and/or irritability Accessing the means to kill yourself, such as medication, drugs, or a firearm Acting as if you're saying goodbye to people Feeling extremely anxious Dangerous or self-harmful behavior (e.g. dangerous driving) Changes in personality and/or appearance Recent trauma or life crisis If you think a loved one is thinking about or planning suicide, ask. It's a myth that you'll give another person the idea to kill him or herself. Asking shows that you're concerned and that you care about the person. . . . . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety

02.01.2022 Mental disorders should not be used as adjectives. This is insensitive toward people who genuinely struggle with mental illness. Let's all educate each other on this to create a safer and non-judgemental space for us all . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

02.01.2022 Here are some tips to consider when dealing with lockdown fatigue. Let us know in the comments below how you have been dealing with it, and what has worked for you . . .... . . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

02.01.2022 Have you checked out The Black Dog Institute? They have a library of online tools and mobile apps for your mental health and wellbeing developed and successfully tested through research trials that you can access anywhere at no cost. https://www.blackdoginstitute.org.au/re/digital-tools-apps/

02.01.2022 Sometimes, this is what it looks like to be strong. Allow yourself to feel all the emotions you need. We shouldn't keep it bottled inside as this weight can be heavy and exhausting to carry. Sometimes, in the face of adversity, feeling the truest emotions isn't a weakness, it's a strength. . . .... . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

02.01.2022 "Decades of research have demonstrated that in people with dementia and other progressive neurological diseases, the ability to create art remains long after speech and language have diminished. Research has also shown that creating visual art can reduce stress and promote relaxation in people who are hospitalized or homebound due to illness." An interesting read! It sounds like there are loads more benefits to creating art than just "fun"! https://www.health.harvard.edu/men/the-healing-power-of-art

01.01.2022 Happy Sunday to all! Did you know that there is a multitude of research that suggests exercise can be helpful for depression. For more, head to: https://www.blackdoginstitute.org.au//5-exercise_depressio . . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more

01.01.2022 There is always something positive to consider, and there is always something to be grateful for. What are you grateful for today? . . .... . . . . . . . . . #Psychologist #Essendon #Aberfeldie #ClinicalPsychology #ClinicalPsychologist #Wellbeing #Wellness #Emotion #Counseling #Therapy #MentalHealth #RUOK #Anxiety #Depression #SelfCare #MentalHealthAwareness #ChildrensPsychology #NDISProvider #Covid19 #Covid19Anxiety #Coronavirus #CoronavirusAnxiety See more