Insight Professional Services Darwin in Darwin, Northern Territory | Counsellor

Insight Professional Services Darwin

Locality: Darwin, Northern Territory

Phone: +61 421 596 649

Address: Wulagi 0812 Darwin, NT, Australia

Website: http://www.insightprofessionalservices.com.au/

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• Medical and health
• Mental health service
• Counsellor

25.01.2022 Christmas and New Years can be a busy and stressful time for many. Remember to take time for yourself this holiday season

25.01.2022 #mindfulness #mindfulnessmeditation #mentalhealth #mentaltoughness #Gymforthemind #resilience

23.01.2022 https://www.mindful.org/medita/mindfulness-getting-started/

22.01.2022 Some great tips for supporting ourselves and others during this time. Happy Easter weekend to all - Wishing you all a peaceful week

20.01.2022 Wishing you all a mindful day

20.01.2022 Practicing mindfulness is a useful antedote to overthinking

18.01.2022 Remember to take care of yourself during this time :) #selfcare #resilience #mentalhealth #wellbeing #counselling #psychology #socialwork #coaching #coronavirus #COVID19 https://www.blackdoginstitute.org.au//the-importance-of-se

17.01.2022 FREE 40 day online guided training to help you establish a mindfulness meditation practice led by Tara Brach & Jack Kornfield. Mindfulness Daily Create a life-changing meditation practice in less than 15 min a day! https://www.tarabrach.com/mindfulness-daily/

15.01.2022 Happy 2021 everyone, just a little video to hopefully bring a smile to your day

15.01.2022 Remember to take care of yourself this month

15.01.2022 Tips for Mindfulness Meditation

14.01.2022 So privileged to have the opportunity to support our allied health professionals at Darwin & Palmerston hospitals. Thank you for the work that you do, it is so important and makes such a difference to so many lives :) More staff workshops scheduled for this Tuesday and Friday 3pm in the Auditorium and via video conferencing (all in accordance with social distancing req).

13.01.2022 Wishing you all a peaceful and healthy week

12.01.2022 A big thankyou to TeamHEALTH for allowing me to facilitate their team building day. What a great team you guys are, so much fun #teambuilding #workshop #corporatetraining #selfcare

11.01.2022 Its Mental Health Awareness week, and the theme is kindness. Practicing kindness (towards ourselves and others), positively impacts our mental health

09.01.2022 Wishing you all a Mindful week #mindfulness #meditation #mentalhealth #wellbeing #wellness #selfcare #health

09.01.2022 This is a free 40 day course, facilitated by Tara Brach and Jack Kornfield - world renowned experts in mindfulness. Practicing this can make a huge difference to your job satisfaction, happiness and significantly enhance your ability to manage stress.

08.01.2022 Remember even when it doesn't feel like it - you are important, you are worthy, you are loved :)

08.01.2022 Updates to the waiting area and office. Wishing you all a peaceful and joyous week- remember to take care of yourself

07.01.2022 5 Senses - A useful technique for overall wellbeing and health. Helps to increase your ability to remain in the present moment, reducing rumination of thoughts ...and emotions. www.insightprofessionalservices.com.au #mindfulness #meditation #mentalhealth #wellbeing #counselling #socialwork #psychology #selfcare See more

04.01.2022 Wishing you all have a wonderful week

03.01.2022 When strong emotions arise, if you want to make them bigger and more painful - think about them some more. If you want to process your emotions however- feel them in your body. Stop focusing on the thoughts, and put all of your attention on feeling your body and breathing into it. Everything is temporary, and you can learn to be kind to yourself during the difficult moments - rather than hurting yourself further by growing the thoughts/emotions. This is how you truly take care of yourself and process emotions.