Insight Natural Wellness in Carrum Downs, Victoria, Australia | Alternative & holistic health service

Insight Natural Wellness

Locality: Carrum Downs, Victoria, Australia

Phone: +61 3 9766 4717

Address: 14 Laurel Cres 3201 Carrum Downs, VIC, Australia

Website: http://www.insightnaturalwellness.com

Likes: 158

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• Medical and health
• Medical centre
• Alternative & holistic health service

25.01.2022 These health stars confuse so many people on how to eat and quite often are very wrong on the nutrition value meaning people think theyre eating healthy because it says 5 stars but they actually arent.

25.01.2022 Great article about turmeric. are you taking it the right way for your body to absorb the benifits?

25.01.2022 Do you need to do your level 2 first aid or cpr? Or know someone that does? I will be organising to conduct some courses over the next few months. So if this is you send me a message to find out more information. Dates and locations TBA as this will depend on numbers. Schools and companies also welcome. Anaphylaxis and asthma reaccreditation are also available.

24.01.2022 Bout time it was lwgal to eat in australia. Its a very good source of nutrients.

24.01.2022 Come check out our website for 3 new recipe ideas. www.insightnaturalwellness.com

20.01.2022 Want to improve your health? Start from the inside! Ask us how we can help you!

19.01.2022 Wishing everyone a very merry christmas and a safe new year. We will be taking appointments again from the 2nd jan 2018. In the mean time enjoy yourselves, stay healthy and most importantly stay safe.

18.01.2022 Looking for snack ideas for the kids? Why not try a healthy fruit roll up strip

18.01.2022 Being as busy as I am with very little time, Im a huge fan of one pan cooking not only for the quick and easy factor but also for the lack of time for dishes! However, I also require it to be nutritious. Check out this great 1 pan nutritious meal.

16.01.2022 Anyone in Melbourne want to take part in a trial involving probiotics? Might be interesting and give you a jump start in your health

15.01.2022 Great way to start your journey to increasing your health

14.01.2022 The labour government has just announced gst on natural therapy practitioners to combat loss of gst on womens sanitary products.THIS MEANS YOU AS THE CONSUMERS WILL BE PAYING A LOT MORE JUST SO THE PRACTITIONERS CAN KEEP A FLOAT. please have your say and sign the your health your choice petition to tell our gonvernment weve had enough of their ploys to get rid of natural medicine. www.yourhealthyourchoice.com.au

14.01.2022 Please note our pricing will be increasing from the 1st August 2018. For further details please visit our website www.insightnaturalwellness.com

13.01.2022 Please remember to REVIEW us on facebook and google places. (& like our page too of course!) If you want to receive our latest special make sure we have your contact details- forward your full name, email and mobile number to [email protected]

12.01.2022 Yoga is great on you physical body as well as your mental and emotional body. It's a wonderful stress management practice with loads of benefits. Pelican Park Recreation Centre in Hastings hold classes every Tuesday and Wednesday nights, with a wonderful knowledgeable teacher whom we highly recommend. We hope to see you there :)

11.01.2022 Vegan or vegetarian so cant have bone broth? Try this instead. GUT-HEALING VEGETABLE BROTH PREP TIME... 5 mins COOK TIME 1 hour TOTAL TIME 1 hour 5 mins A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don't like or can't find any ingredients, don't worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can! Serves: 8 INGREDIENTS 12 cups (2 litres) filtered water 1 tbsp coconut oil or extra-virgin olive oil 1 red onion, quartered (with skins) 1 garlic bulb, smashed 1 chilli pepper, roughly chopped (with seeds) 1 knob ginger, roughly chopped (with skin) 1 cup greens such as kale or spinach 3-4 cup mixed chopped vegetables and peelings (I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery) cup dried shiitake mushrooms 30g dried wakame seaweed 1 tbsp peppercorns 2 tbsp ground turmeric 1 tbsp coconut aminos* A bunch of fresh corriander or other herb of your choice (plus extra, to serve) (optional) cup nutritional yeast, for extra flavour and vitamins INSTRUCTIONS Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour. Once everything has been cooked down, strain the liquid into a large bowl. Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well.

09.01.2022 Getting motivated to go to the gym or exercise in general is hard work for some especially if your new to it; your tired; life is busy or even you much rather relax on the couch after work. I should know I find it hard myself. I personally hate exercising and find it hard to motivate myself to go especially after a serious injury stopped me from doing any exercise for 8months where I got into some bad habbits of being lazy. So why do I do it if I hate it so much? Because fact... is its good for us not only physically but also emotionally. I want to be the best I can be on all levels of myself. I want to be the healthiest I can be and to ensure my past medical conditions dont come back. I force myself to ensure I keep this lifestyle change so I can have optimal vitality. So you have a choice you can find your motivation so you can be the best you possibly can be or you can find every excuse in the book not to do it. Just know only you can make the choice to make YOU better and if you dont change your mindset and make the effort to make the changes required whether it be exercise; diet; work; life etc nothing else will change. See more

08.01.2022 Great list here so you know which have a lower GI than others and can make the smarter choice.

06.01.2022 WE ARE MOVING FROM HASTINGS TO CARRUM DOWNS! Due to this from today until the 12th December we will only be conducting mobile consultations. However due to the possible inconvenience to everyone we will be offering all mobile consults at no extra charge. This means we will come to you at the same cost as if you were to come to our hastings clinic.

05.01.2022 Want to know more about the new gst being put on natural therapies. Take a listen to kerry bone. https://m.facebook.com/story.php?story_fbid=1884745541823712&id=1503863176578619

05.01.2022 Yoga has many positive effects on the human mind and body. Its scientifically proven to lower anxiety and stress; reduce blood pressure and many other great benifits. This gorgeous women is starting classes next term at hastings community club. Shes extremely knowledgeable and tallented in her practice and you will sure to see results.

04.01.2022 I hear a lot of people being told to ingest essential oils especially when being sold by certain companies as part of the marketing. Now im not a qualified aromatherapist but as a naturopath have always had my concerns when I hear this. Ive found this article to be an insightful one and to all those that do or contemplating ingesting oils as thats what youve been told by your sales rep I recommend reading this.

04.01.2022 Welcome to September, which means Australian Organic Awareness Month! Here's what's in season this month, featuring Organicforrest #AustralianOrganic #AOAM #ACO #AustralianCertifiedOrganic #certifiedorganic #organic #organicproduce

03.01.2022 Great insight to what goes on when we consume these things

02.01.2022 3 more great recipes have just been uploaded. Jump onto our website www.insightnaturalwellness.com to have a look.

02.01.2022 Mums; foster mums; single mothers; step mums and dads that have to also be mums and all the other kind of mothers out there. Wishing you a very happy mothers day from INW We hope youve had a wonderful day and been spoilt the way you deserve.

02.01.2022 Yesterday, 5 April, a Sydney naturopath was sentenced to jail. Inverted commas are used as the media has misreported this important fact. FACT: Marilyn Bodnar had no training in naturopathy. FACT: She had training as a nurse, midwife and massage therapist. She was registered with an association as a massage therapist.... FACT: She was able to call herself a naturopath as there are currently no laws protecting the title and restrict its use to those appropriately qualified. Always ensure your naturopath has the right qualifications and is a member of an association as a naturopath not some other modality. This is your health so you cannot get complacent. To confirm i am a qualified naturopath, nutritionist and herbalist and registered with the naturopathic and herbalist association of australia - member number 155994.