Insight Psychology Canberra | Mental health service

Insight Psychology Canberra

Phone: +61 407 202 104

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20.01.2022 Most people know that friendship is important for your life and well-being, yet it's still a subject that is not focused on. Life can quickly get busy with competing priorities but we should all make time to socialise and enjoy friendships. Read this article to learn more about the importance of friends, and how to make it priority in your life. https://buff.ly/2pn6Ces?

17.01.2022 Optimism forms part of zest and it's an important and natural feeling. Do you remember a time where you were optimistic and zestful? Tell us about in the comments below and be sure to look at this video to learn a but more about optimism.

05.01.2022 To wrap up friendship read this article to discover just how important friends really are. https://buff.ly/2uk90IB?

01.01.2022 This week we will be concentrating on zest and how it increases happiness and wellbeing. To begin, check out this short article and read about four reasons to cultivate zest in life. Be sure to check our page each day as we will use these four reasons to explore zest further. https://buff.ly/2H6whmI?

01.01.2022 We all love to feel full of life and energy. One way to increase zest in life is to be fully present in the moment and notice the little things such as how the light falls through the window, the delicate petals of a flower, the smell of your morning coffee. Check out the article below to read more about savouring and how it relates to zest.