Insight Strength Training and Kinesiology in Sandgate, Queensland, Australia | Sport & recreation

Insight Strength Training and Kinesiology

Locality: Sandgate, Queensland, Australia

Phone: +61 414 431 160

Address: Sandgate/Brighton 4017 Sandgate, QLD, Australia

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25.01.2022 How much fat does a crunch burn off? How much muscle does it make? How many days till I see my abs? How much time will it take? How many bicycles must I do... Before I lose my tyre? How much time can I hold my plank Before I feel the fire? How many times must I sit-up Before I lose my urge? How many of these wonderful things Will it take my fat to purge? Need help to overcome your fight with unwanted fat? Call for a free consultation today . . . 0414 431160

23.01.2022 What are you doing to nurture yourself today?

23.01.2022 Sometimes you don't think that you have the strength to face what is up ahead, but in overcoming, one small step at a time, you begin to realise the true strength that is within you. Thank you to all those who have supported me so far on this journey!

23.01.2022 Do you ever fell stuck? Find yourself going around and around in circles? "The Diet Wheel" The diet wheel goes round and round Sometimes you are up, then youre down Restriction just hurts... There are no sweet perks To something else now you are bound! The moment that you want to do it You see food and then want to chew it The things that you love Are the foods you cant have And your meals end up tasting like suet The body that seems so illusive Leads to actions that are quite abusive Its like a mirage Some mixed up collage Available to the exclusive! The gloss on the diet youre choosing Promises pounds to be losing But the fad of the day Could just lead you awry And youll find your life much more confusing! I can help you define your goal and work towards a healthier future.

21.01.2022 My graduation day at Max International College for Fitness Professionals. So happy to win the student of the year award! #fitness #graduation #celebration

20.01.2022 ''Go forward in life with a twinkle in your eye and a smile on your face, but with great purpose in heart.'' Gordon B. Hinckley

19.01.2022 See you at the expo!

17.01.2022 Great advice from one of the leading experts in the field.

17.01.2022 The World Champ Lifts By John Skerman She lifted the weight up to her knees She caught her breath and said... This massive weight has got to go Above my pretty head I'll clean and hold for just a sec, And then begin the jerk, A straightened back and legs of steel It'll be a simple work Three times I get to lift this bar, Each time increase in size Technique and rhythm, speed and skill And muscle in disguise. And white flag, three, from judges fine Who do applaud my skill In making weight, congratulate My scoresheet numbers fill. And now the snatch, in one smooth move, That lifts to another plane, A golden moment forever held Remember now my name I'm Linda, yes, it's not a dream I am content with glory These weights my metaphors of life I conquer for my story. The podium, a winners grin A moment locked in time A privilege to use my skill A moment now to shine

15.01.2022 Love to dance? I do too. Check out Jazzercise Sandgate on FB for more information on times. Or call 0414431160 for more information.

14.01.2022 Nothing like a bit of crossfit just for fun!

14.01.2022 The Diet Wheel The diet wheel goes round and round Sometimes you are up, then youre down Restriction just hurts... There are no sweet perks To something else now you are bound! The moment that you want to do it You see food and then want to chew it The things that you love Are the foods you cant have And your meals end up tasting like suet! The body that seems so illusive Leads to actions that are quite abusive Its like a mirage Some mixed up collage Available to the exclusive The gloss on the diet youre choosing Promises pounds to be losing But the fad of the day Could just lead you awry And youll find your life much more confusing . . . . Stay off the diet wheel. Choose to be healthy fit and strong today! Find a trainer who knows what they are talking about and can help set you on your path to success!

14.01.2022 Today is the only day in which you have the power to ignite change. Will your world tomorrow be brighter because of what you do today? Have an amazing day!

14.01.2022 The truth is power and when we embrace it in our own loves we realise who we really are.

14.01.2022 Celebrating in style!

13.01.2022 Get excited about you!

12.01.2022 Weight Lifting 5/8/2017 I lifted those weights today I picked them up... Like yesterday's sadness and put them in their place There was no room for second guessing No messing about on that platform I stood proud to be with friends . . . How life suspends one moment, and in the blink of an eye you become another you Another place Another time . . . I cannot fathom the reason nor the rhyme I take a look through the lens of existence and the kaleidoscope changes with the turning of the wheel Do you feel those changes like I do? When age transforms youth into a blossoming flower And the power of new life wanes with the changing tide and the fading moon All too soon today's joy becomes the photograph of yesteryear and the dear ones become two dimensional images posted into a book that you keep on your shelf That naughty elf that took my children away bring them back into today! Find a way! and change that photograph without delay! Give me the satisfaction of joy shared and fill my arms with loved ones and baby's charms and beautiful moments that cannot be measured Only cherished and forever treasured!

12.01.2022 This person has some great friends!

11.01.2022 Keeping healthy fit and strong will help you reach a good old age and still enjoy your life.

11.01.2022 What if . . .

09.01.2022 Very insightful presentation!

08.01.2022 Join us this Saturday 25th November at 10am to meet, Linda Skerman, the author of The Gym Junkie's Guide to Poetry. She will have the perfect Christmas gift available for signing.

08.01.2022 Do what you love and love what you do!

07.01.2022 Such a great way to workout while dancing and having fun!

03.01.2022 Be a part of something great today!

03.01.2022 Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They dont know what or why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis, people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress. ~ Paramahansa Yogananda What do you think of this quote?

03.01.2022 Want to look and feel as happy as these ladies do? The join me on Monday and Wednesday mornings at 5:30am to and dance like no one is watching. JAZZERCISE SANDGATE. Youll go home feeling energised and power through he rest of your day feeling great. Check us out in FB or call 0414431160 for more information. See you soon!

02.01.2022 In book euphoria with the release of my new book. Available by order or from Amazon.

02.01.2022 Promo day today . . .

01.01.2022 5 Game Changers . . .

01.01.2022 If I Had a Gym . . . If I had a gym The finest of sorts It would be quite full ...Continue reading

01.01.2022 The power of Holographic Kinetics.