Inspire By Belinda-Anne Athletes Page | Nutritionist

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Inspire By Belinda-Anne Athletes Page

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24.01.2022 Here is a challenge for you while you are in isolation

23.01.2022 https://www.allrecipes.com/rec/254173/classic-pudding-pops/

20.01.2022 @leannaeliset caught Spider-Man at the gym today. Im dyin

19.01.2022 Check out these yummy recipes

18.01.2022 A bit about what exercise does to your mood: Exercise increases serotonin, which helps you brain regulate mood, sleep and your appetite. Exercise also aids in regulating sleep patterns. Exercise boosts endorphins, which naturally help to lift your mood - BONUS.... and limits the effect of stress on your brain. So get your joggers on and get moving to reap the benefits of exercise.

15.01.2022 Do you plan your meals for the week? For me, I like to plan one thing for the whole week to keep it simple because when there are too many changes, it opens you up to feeling overwhelmed and just giving up. Especially when you have a family to plan for as well. Try to keep it simple while still being accountable.

14.01.2022 Ok, getting in early for my birthday cake this year. Just need to make it look like a unicorn https://theproteinchef.co/birthday-cake-protein-mug-cake-r/

14.01.2022 For the love of pancakes

14.01.2022 This was not part of the plan

14.01.2022 For the athletes that love sweet treats. http://www.themacroexperiment.com//enjoying-food-angel-foo

13.01.2022 So many ways to make pancakes....here is another. https://jenniferbanz.com/protein-pancakes

09.01.2022 You have been writing your new story, and I want you to make sure you finish your story with the best possible ending. Now is the time to give this everything you have ...

08.01.2022 Daily motivation

06.01.2022 Dinner motivation for tonight https://www.dinneratthezoo.com/honey-garlic-chicken-stir-f/

05.01.2022 LMAO Lets appreciate isolation #fuckcorona

04.01.2022 Even though we are in a pandemic, I am always re-educating. The day you think you know everything is the day you start to fall behind. Use this time to keep on top of your game.

04.01.2022 Get ready for tomorrows breakfast or just have for desert https://runningonrealfood.com/chocolate-chia-protein-puddi/

04.01.2022 Write a list of the things you want to achieve today. Tick them off as yu complete them. Plan your day and make time to complete all the tasks that you have set out to. Look back at this list tonight and reflect on how much you are able to achieve in just one day!

04.01.2022 Friday is for full body circuit 10 of each all the way through 3-5 times (1) if you are starting out. Equipment: 2 x baked bean cans full and a chair or low bench A1 1/2 plank leaning on wall or end of bed. Seasoned athletes full plank A2 sumo ( wide leg) deadlift holding cans... A3 Tricep dip on bench A4 deadlift (legs hip width) to row with cans A5 push and press - squat on to bed stand and press cans above your head A6 goblet squat - hold cans at chest and squat to bed and back up A7 cheat press- lay in bed and keeping arms shoulder width apart press to the ceiling A8 banger bonus - burpees After each round test for 1 minute. If it is just tooooo much do some housework and come back for another round

03.01.2022 Dig deep into what motivates you to get back up!

Inspire By Belinda-Anne Athletes Page | Nutritionist