Inspire Health & Fitness Studio in Adelaide, South Australia | Gym/Physical fitness centre

Inspire Health & Fitness Studio

Locality: Adelaide, South Australia

Phone: +61 417 824 391

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Just a reminder to everyone. With the race coming up this weekend and all the road closures, make sure you allow plenty of time to get to your sessions and find a park.

17.01.2022 The gym will now be open from 6am Friday Dec 27 and closing at 4pm. All other hours are as listed previously.

17.01.2022 Merry Xmas from Inspire. Have a Safe and Happy New Year!!

17.01.2022 Inspire will close at 3pm this Friday (Dec 20). It will be open for normal hours Saturday.

15.01.2022 With the next round of bootcamp starting Tuesday morning, it's time to finalise your place. Only $275 for 18 sessions over 6 weeks or $150 for the 6 Saturdays. Only 20 places available and your place is only secured once payment is received.

14.01.2022 Attention all boot campers, 2014 life changers and fans of the outdoor thing. Inspire Outdoor Divisions next round of boot camp starts Jan 28. Tuesday (6am), Thursday (6am) & Saturday (8am) for 6 weeks. You have the option of doing all 18 sessions for only $275 or just the 6 Saturday sessions for $150. Sign up now as there are only 20 spaces available. 2014 - New Year, new attitude, new you.

14.01.2022 Inspire outdoor division Saturday bootcamp starting May 17th at 8am. 6 sessions over 7 weeks ( June long w e off). Price $120. $90 if you bring a friend or are a repeat bootcamp customer!

13.01.2022 Team Inspire Sunday Mail City-Bay Fun Run

13.01.2022 Massive morning bootcamp today! Such a great morning for it too. Awesome effort by everyone, make sure to use the foam rollers on the legs.

11.01.2022 "Seven Tips to Get Protein Consumption Right" -Protein is comprised of amino acids. There are essential aminos that cannot be synthesized by your body, and then... there are non-essential aminos that your body can make itself. -Each amino acid has its own function; leucine is one of the most important aminos as far as building muscle goes. -When protein comes from a whole source, it is very satisfying and goes a long way to help control hunger. Most of your protein should be chewed; powders should be used as supplements around workouts. You cannot live off of them. Go for meat, fish and nuts! -The golden rule is to eat around 1 gram of protein per lb. of body weight. -When you eat protein without carbohydrates, some of the protein you consume will be used to create glucose for your brain and organs to run on. When you’re trying to build muscle or lose fat while preserving muscle mass, including some carbohydrate with your protein is a good strategy. -No matter how much protein you eat, gaining muscle is a slow, patient process. The law of diminishing returns applies here. While you’re new to weight lifting, gaining 15lbs. in a year isn’t out of the question, but gaining 1 lb. of muscle a month is a realistic goal beyond the initial stages of training. -Branch Chain Amino Acids (BCAAs) may be a valuable addition to your workout nutrition, whether you want to build muscle or just preserve what you have already. ______________________ Protein is highly thermic in the body meaning it keeps you full and allows you to burn fat. Yet many people are under fed as it relates to protein. In our book Met Flex for Fat Loss we really stress protein consumption as a way to maintain and build muscle because nothing is more favorable to metabolism than healthy muscle. Click here for more info and a FREE chapter of Met Flex --> http://bit.ly/17DNa1e

10.01.2022 Stuck for any last minute Christmas gift ideas? Inspire gift cards are the perfect gift to help a loved one kick start their new years resolution or give fresh training ideas to the gym veteran. December special: 1 X hour PT session and 1 month membership $100 3 X hour PT sessions and 1 month membership $200 Available in the centre now.

10.01.2022 Inspire will be open Easter Saturday from 930 am - 1230pm.

10.01.2022 What doors are you opening in 2014?

09.01.2022 An informative article about massage. If you like what you read make an appointment with Dave. http://www.runnersworld.com//the-pros-and-cons-of-massages

07.01.2022 Inspire Christmas Hours DECEMBER: Tuesday 24 6:00am 1:30pm Wednesday 25 CLOSED Thursday 26 CLOSED... Friday 27 930am 4pm Saturday 28 9am 12pm Sunday 29 CLOSED Monday 30 12pm 730pm Tuesday 31 11am 3pm January: Wednesday 1 CLOSED Thursday 2 6am9am, 12-2pm, 5pm8pm Friday 3 6am9am, 122pm, 5pm-8pm Saturday 4 7am - 12pm Sunday 5 CLOSED Monday 6 normal training hours See more

07.01.2022 Farewell Henry. Inspire Fit. Off to the U.S. To play with the big boys!

05.01.2022 Can You Tell If A Vitamin Is Natural Or Synthetic? Many of us take vitamins to enhance our wellbeing and prevent illness. But what if you were to discover that ...some commercial brands contain synthetic ingredients that are actually harmful to your health? http://www.foodmatters.tv//how-to-tell-if-a-vitamin-is-nat #foodmatters #vitamins #naturalhealth See more

03.01.2022 Inspire would like to thank Chris Duncan for his expertise, service, training and care over the last decade. He has been an invaluable member of the team and has helped get Inspire to where it is today. The studio and it's clients will miss his sense of humour, knowledge of the world, his array of new shoes and constant flow of eBay parcels. Good luck on your new venture!

02.01.2022 Xmas Hours Mon 29th 6-10 am, 12-2pm & 5-7pm... Tue 30th 6-10 am, 12-2pm & 5-7pm Wed 31st 6 am - 2pm Thu 1st Closed Fri 2nd 6-9am & 12-5pm Sat 3rd 8-11am Happy New Year

02.01.2022 Shaun Heeps & Lachlan Higgs Starting them young!!