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INSPIRE Canberra

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11.01.2022 We have reached the end of our 21 Day Gratitude Practice! Thank you for those who participated and invested energy in this process How did we go?... Who will be continuing the practice? There are more benefits than just an increase of happiness and optimism that comes with implementing this practice daily. Studies have shown the following: Stronger immune system. Lower blood pressure. Improved relationships. Higher levels of positive emotions. Less stress. More resilience. Acting with more generosity and compassion. Feeling less lonely and isolated. Improved overall health. I would love to hear about the positive changes you’ve experienced during the 21 days. Please share below #nicolegeorgiou #gratitudepractice #beamagnetforallgood #grateful #gratefulheart #gratitudejournal #gratitudejournaling #gratitude #creategoodhabits #changethewayyouthink #changethewayyoufeel #changethewayyouact #changeyourlife #postivemindset #positivevibes

08.01.2022 We all have an inner light that is incredibly magical. It is pure love - it is our soul. When we tune into our wisdom, power, and purpose, we are then truly living our full potential. Today’s affirmation: I am love. I am energy. I am a shining light.... #inspirecanberra #ourlightwithin #oursoul #soulconnection #soul #tuneintoyou #ourpower #ourwisdom #ourinnerlight #ourlight #fullpotential #todaysaffirmation #affirmations #shinebright #wearelove #weareenergy

07.01.2022 The more aware of how we give away our power, and as we practice empowering ourselves on a regular basis, we will feel much better about our relationships - with ourselves and with the people around us. When we begin taking back our power, our fears will begin to lose their hold over us and we negotiate life in a more powerful way. TEN WAYS TO BE MINDFUL OF WHEN WE GIVE OUR POWER AWAY:... 1. When we put someone else's needs before our own; we give our power away. 2. When we feel hurt about someone else's opinion; we give our power away. 3. When we make a decision base on someone else's opinion; we give our power away. 4. When we don't take responsibility for the things that happen to ourselves; we give our power away. 5. When we allow worry, frustration and anger to dominate; we give our power away. 6. When fear affects the things we want to achieve; we give our power away. 7. When we look outside of ourselves for solutions; we give our power away. 8. When we don't speak up; we give our power away. 9. When we compare ourselves to others; we give our power away. 10. When we're afraid of what others will think; we give our power away. #inspirecanberra #ourfocusoftheweek #power #takebackyourpower #takingbackyourpower #personalpower #wehavethepower #livelifetothefullest #loveyourself #loveyourlife #youhavethepower #dontloseyourpower #mindful #powerfulliving #ownyourpower

02.01.2022 We are now entering our third and final week of our 21 Day Gratitude Practice. Are you feeling naturally motivated to continue? Have distractions got in the way?... What shifts have you noticed? Has it become a non-negotiable practice for you? Have your list/s become longer in the past two weeks? Would love to hear your feedback #nicolegeorgiou #gratitudepractice #beamagnetforallgood #grateful #gratefulheart #gratitudejournal #gratitudejournaling #gratitude #creategoodhabits #changethewayyouthink #changethewayyoufeel #changethewayyouact #changeyourlife #postivemindset #positivevibes