Inspired Mind | Sport & fitness instruction

Inspired Mind

Phone: +61 434 066 638

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• Sport & fitness instruction

23.01.2022 Challenges make us strong. Enjoy every process of challenges.

18.01.2022 ARE YOU A PEOPLE PLEASER? A people pleaser tries to make others happy. You give to them more than you should give to yourself. You feel guilty when you say no to others. You say yes to everything and keep suppressing your own needs and emotions. You get frustrated, unhappy, and end up burning out. WHY DO YOU DO THAT? When you were born you wanted everything, expressed your needs and emotions. But at some point in your life, you experienced something negative when you e...xpressed yourself. For example, you were told not to do or say certain things. YOU WERE NOT ACCEPTED. As a child, you learned that expressing yourself is a bad thing and the only way you could be accepted or make others happy was through repressing your own needs. WHAT CAN YOU DO? Learn to 1. Observe your behavioral patterns 2. Identify the original source that caused your behavior 3. Clear the past 4. Create healthy boundaries 5. Be true to yourself YOU CANNOT MAKE OTHER PEOPLE HAPPY IF YOU ARE NOT HAPPY. BE BRAVE TO PUT YOURSELF FIRST. #SuperTips #peoplepleaser #selfcare

08.01.2022 Happy Easter! May this day be as special as you. Enjoy the long weekend.