Inspired, Wild & Free in Sans Souci, New South Wales, Australia | Alternative & holistic health service

Inspired, Wild & Free

Locality: Sans Souci, New South Wales, Australia

Phone: +61 2 9529 7701

Address: Level 1, 335 Rocky Point Road, 2219 Sans Souci, NSW, Australia

Website: http://inspiredwildandfree.com

Likes: 929

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

21.01.2022 Are you struggling to relieve stress in between your yoga & meditation classes? We get it, life can be stressful. Even for us yogis who practise every day, we need other daily practises to keep feeling our best. 5 WAYS TO RELIEVE STRESS AT HOME ... 1 Move your body at home 2 Practice self-care 3 Surround yourself with supportive people 4 Learn to say no 5 Eat nourishing food What are your favourite ways to relieve stress at home? #wellnesswarriors #holisticwellness #naturalwellness #yogaforeverybody #yogabeginner #yogaislife #yogateachers #sydneyyogi #sydneymeditation #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #bodymindsoul #bodymindspirit #mindandbody #wellnesscommunity #ramsgatebeach #dollspoint #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay

19.01.2022 Come join me for Sunday morning yoga. 9am Inspired, Wild & Free - Yoga Studio & Healing Centre. Enjoy your weekend. Kerry.xx

16.01.2022 [COMING SOON NEXT WEEK] Don't miss out on our Drumming Workshop on Saturday 21 November @ 4:30 PM. Click below to know more

15.01.2022 Always be grateful This week our team is even more grateful for our incredible members! Seriously, our members make our lives easy, and their dedication to their health and wellness goals is so inspiring.... It is such a pleasure to watch our members transform and grow from the moment they walk through our door. It is the reason why we do this. Who are you grateful for? Tag them below! #yogainspired #liveinspired #sydney_insta #healthandwellnessjourney #wellnesscoaches #healthwellness #yogaworkout #yogaofinstagram #sydneyyogi #healthysydney #sydneyaustralia #healthymindbodysoul #sydneymums #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #ramsgatebeach #dollspoint #kyeemagh #tarenpoint #carsspark #brightonlesands #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

13.01.2022 THE THIRD EYE CHAKRA This week's theme is the Third Eye Chakra. So what is the third eye chakra? ... The third eye chakra is the sixth chakra, it is located on the forehead, between the eyebrows and is the center of intuition and foresight. The Third Eye Chakra characteristics Vision & Intuition Motivates inspiration and creativity Create a connection to wisdom & insight Psychic abilities So what happens when your Third Eye Chakra is imbalanced? You feel stuck and be unable to set a vision for yourself You may manifest fantasies and illusions You may have a lack of clarity You may not be able to see the bigger picture To work on balancing your third eye chakra, come in and see the Inspired, Wild & Free team this week! #smallbusinesssydney #sydneybusinessowners #sydneymumsandbubs #mumsofsydney #sydneymum #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #igerssydney #sydneywellness #sydneylifestyle #sydneyyogi #meditationeveryday #meditationsoul #yogaaustralia #australiayoga #sydneybusiness #sydneysmallbusiness #ramsgatebeach #kogarahbay #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney

13.01.2022 Take time to breathe and join us tomorrow, Thursday @ 4:00 PM while the kids are doing their yoga with Katerina's Relax Kids session. For booking details, click here: https://www.facebook.com/events/3641704362535140 #mindfulparents #mindfulness #taketimetobreathe

13.01.2022 You're invited to join Divine Women's Breathwork Group on Saturday 28 November @ 3:00 PM Know more about the booking details below

11.01.2022 Collect moments, not things Lasting joy doesn't come from objects, it comes from experiences. Our brains are like living scrapbooks; they collect moments in time, frame them, and revisit them constantly. ... We can derive happiness from these memories years after they are made, and we can enjoy them in a way we can never enjoy material things. What are some moments you have taken time to partake in this week? #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

10.01.2022 The second limb, Niyama, usually refers to duties directed towards ourselves, but can also be considered with our actions towards the outside world. The prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’. There are five Niyamas: Saucha (cleanliness), ... Santosha (contentment), Tapas (discipline or burning desire or conversely, burning of desire), Svadhyaya (self-study or self-reflection, and study of spiritual texts), Isvarapranidaha (surrender to a higher power). Niyamas are traditionally practised by those who wish to travel further along the Yogic path and are intended to build character. Interestingly, the Niyamas closely relate to the Koshas, our ‘sheaths’ or ‘layers’ leading from the physical body to the essence within. As you’ll notice, when we work with the Niyamas from saucha to isvararpranidhana. We are guided from the grossest aspects of ourselves to the truth deep within. #wellnesswarriors #holisticwellness #naturalwellness #yogaforeverybody #yogabeginner #yogaislife #yogateachers #sydneyyogi #sydneymeditation #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #bodymindsoul #bodymindspirit #mindandbody #wellnesscommunity #ramsgatebeach #dollspoint #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay

08.01.2022 Be free Here at Inspired, Wild & Free we are all about helping our members achieve freedom in their lives. So what exactly does FREEdom mean to us? ... Not, or no longer be confined or imprisoned, to release from slavery. Able to act or be as one wishes; not limited or under the control of another. Remove something undesirable or restrictive, not affected by something unwanted or unpleasant. Frank or unrestrained in speech, expression or action. Not doing anything planner or important, not subject to engagements or obligations. Synonyms: unobstructed, unimpeded, unrestricted, unhampered, unlimited, clear, open. If you want the tools you need to be able to achieve more freedom in your life, then head to www.inspiredwildandfree.com to book one of our yoga or meditation classes. #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

07.01.2022 Are you ready to shine? To be the best version of yourself? The happiest version of yourself? ... Then why not start working on YOU, for you today?! If you are ready to shine, then only you can choose to do the things that will help you shine! So tell us, what are you choosing today? #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

06.01.2022 Are you ready to shine? To be the best version of yourself? The happiest version of yourself? ... Then why not start working on YOU, for you today?! If you are ready to shine, then only you can choose to do the things that will help you shine! So tell us, what are you choosing today? #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

05.01.2022 Do you want to change up your yoga practice? Then why not add some essential oils into the mix? Essential oils can help you achieve deeper meditation, and become more centred during your yoga session.... So what are our favourite oils to use for yoga? InTune to help set your focus. Wild Orange and Peppermint for a more invigorating practice. Lavender Peace for a more calming practice. Frankincense or Sandalwood to help you relax and reduce stress. Balance to help with relaxation. If you would like to get your hands on some essential oils, then head into our studio to discuss your needs with one of our team members. #smallbusinesssydney #sydneybusinessowners #sydneymumsandbubs #mumsofsydney #sydneymum #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #igerssydney #sydneywellness #sydneylifestyle #sydneyyogi #meditationeveryday #meditationsoul #yogaaustralia #australiayoga #sydneybusiness #sydneysmallbusiness #ramsgatebeach #kogarahbay #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney

04.01.2022 "PASSION is energy. Feel the power that comes from focusing on what excites you." - Oprah Winfrey Our Inspired, Wild & Free team is incredibly passionate about what we do and providing our members with a beautiful, calming, safe place that they can be themselves, connect with like-minded people and work on their self-empowerment journey. ... So what are you passionate about? #yogainspired #liveinspired #sydney_insta #healthandwellnessjourney #wellnesscoaches #healthwellness #yogaworkout #yogaofinstagram #sydneyyogi #healthysydney #sydneyaustralia #healthymindbodysoul #sydneymums #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #ramsgatebeach #dollspoint #kyeemagh #tarenpoint #carsspark #brightonlesands #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

03.01.2022 You’re invited to an inspired day of wellness with the team from Inspired Wild & Free. Try out a yoga class, attend an inspired session or even enjoy a massage, spiritual reading or healing session at a special introductory price! No experience necessary - sessions & classes suitable for beginners and all experience levels, fitness and age.... Make it a day out with the girls to connect, create and be inspired! Check out the range of amazing facilitators and sharing inspired wellness sessions here: https://www.facebook.com/events/404914604021809/ #connectandcreate #connect #Create #beinspired #inspireddayofwellness #wellness #yogis #yoga #yogastudio #meditation #crystals #arts #artofsacredliving #essentialoils #breathwork #inspiredwildandfree

03.01.2022 Be free Here at Inspired, Wild & Free we are all about helping our members achieve freedom in their lives. So what exactly does FREEdom mean to us? ... Not, or no longer be confined or imprisoned, to release from slavery. Able to act or be as one wishes; not limited or under the control of another. Remove something undesirable or restrictive, not affected by something unwanted or unpleasant. Frank or unrestrained in speech, expression or action. Not doing anything planner or important, not subject to engagements or obligations. Synonyms: unobstructed, unimpeded, unrestricted, unhampered, unlimited, clear, open. If you want the tools you need to be able to achieve more freedom in your life, then head to www.inspiredwildandfree.com to book one of our yoga or meditation classes. #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

02.01.2022 Collect moments, not things Lasting joy doesn't come from objects, it comes from experiences. Our brains are like living scrapbooks; they collect moments in time, frame them, and revisit them constantly. ... We can derive happiness from these memories years after they are made, and we can enjoy them in a way we can never enjoy material things. What are some moments you have taken time to partake in this week? #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247

02.01.2022 Finding balance ,beauty and inspiration

01.01.2022 I want to inspire people. I want someone to look at me and say, "because of you I didn’t give up". - Evan Carmichael Here at Inspired, Wild & Free one of our main aims is to inspire our members and followers to live their best lives possible. This includes inspiring... Healthy habits Self-empowerment Dedication Positive attitudes Moving your body Mindfulness Self-confidence and SO much more! If you are ready to feel Inspired, Wild & Free then head to www.inspiredwildandfree.com to check out our studio, team and classes! #guidedmeditation #meditationpractice #wellnessadvocate #wellnesslifestyle #wellnessfitness #yogainspo #yogaforbeginners #sydneylifestyle #sydneyyogi #healthysydney #sydneymeditation #sydneyaustralia #sydneywellness #sydneyhealth #sydneyyogateacher #yogasydney #sydneyyoga #kogarah #kogarahbay #kyeemagh #tarenpoint #carsspark #brightonlesands #brightonlesandsbeach #rockdale #baysideNSW #backthebay #anytimefitnessramsgate #stgeorgessydney #sydneynurses #plusfitnessramsgate247