Inspired by Health in East Lismore | Chiropractor

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Inspired by Health

Locality: East Lismore

Phone: +61 2 6622 6138

Address: 45 Zadoc Street 2480 East Lismore, NSW, Australia

Website: http://www.inspiredbyhealth.com.au/

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23.01.2022 Hey Lismore! Dr Talita is opening up appointments for Saturday mornings starting at 9am. Are you ready to start your weekend right? Call or message on 0431 273 389 Or... Click here to book an appointment https://inspired-by-health.cliniko.com/bookings See more

19.01.2022 Dont these two look happy to be helping the Lismore community. Appointments available with Dr Talita Hedley - Chiropractor & Kristy Walmsley - Bowen Therapist. #health #community #lismore #cometotheheart

07.01.2022 Need to book an appointment but don't have time to call us during our business hours? You can easily book yourself in online! Check out the link below https://inspired-by-health.cliniko.com/bookings

02.01.2022 Make the world more colourful by going black and white. Here in Australia we love our phones, we fact we love them so much that almost half of us admit to using it for more than three hours per day. That’s 45 days. Every. Single. Year. The question has moved from Are we using our phones too much? to Are we addicted to our phones? Technology can do wonderful things and a smart phone is a powerful, almost indispensable tool in modern life. But just think of what we could d...o if we could claim back just a portion of that time dedicated to tiny screens. Tiny screens that our brains are wired to notice. There’s a neat little evolutionary trick that our occipital lobe does when we see bright colours. We pay attention to them. (The occipital lobe is the part of your brain that processes vision. Since nature is funny, this is at the back of your brain ). In nature, bright colours means items of interest. Many colours on our phone screens = many items of interest, all the time. We can’t help it, we are still wired that way. But because we have this wonderful, adaptable, powerful brain we can use it to trick itself. Simply by changing your phone screen to black and white you will remove those neurological triggers forcing you to pay attention while at the same time, preserving all of your phones function and utility. Without the over saturated, hyper-realistic colours of modern LCD screens distracting you, your brain (YOU) can relax and you will notice more vibrancy in the colours of the world around you. Turning your phone greyscale, along with decluttering your home screen and customising your notification settings will go along way to reclaiming some of your precious time and mental energy. More colours and an extra 45 days a year? Tell me it’s a bad idea. What would you do with your time?

01.01.2022 Greening up our entrance for you all. Indoor plants clean the air of volatile organic compounds, are natural humidifiers, reduce stress and fatigue and improve your mental health. Just like all plants.... #inspiredbyhealth #nevertoomuchnature See more

Inspired by Health in East Lismore | Chiropractor