Inspired Pilates and Yoga in Penshurst | Pilates studio

Inspired Pilates and Yoga

Locality: Penshurst

Address: 11 The Strand 2222 Penshurst, NSW, Australia

Website: http://inspiredpilatesandyoga.com/

Likes: 1056

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Live Stream - Accountability | Motivation | Routine | Fitness | Sanity - https://mailchi.mp//live-stream-accountability-motivation-

24.01.2022 Throwback to when I was pregnant (about 32 weeks ) joining Prenatal Yoga! This was really my favourite thing I did for myself during my pregnancy and Im really proud to offer Prenatal Yoga and Prenatal Pilates at Inspired - - - -... - - - - #prenatalyoga #prenatalpilates #pregnancyyoga #pregnancypilates #pregnancyexercise #pregnant #babybump #healthypregnancy #fitpregnancy #yogastudio #pilatesstudio #penshurst See more

23.01.2022 The Reformer inspector has been - everything is a-okay ... #reformerpilates #reformerstudio #pilates #pilatesstudio #penshurst @ Inspired Pilates and Yoga See more

22.01.2022 Event: The Art of Deep Rest | Winter Yoga Nidra Workshop - https://mailchi.mp//event-the-art-of-deep-rest-winter-yoga

22.01.2022 https://mailchi.mp/inspiredpi/feel-like-you-need-to-re-boot

21.01.2022 What’s this? Two posts in one morning? Well, my son is still asleep so I’m making time for social media posts This is me partaking in one of my all time fave excercises that I like to call Jane Fonda because kneeling one leg pulling strap doesn’t have much of a ring to it. It works a lot of muscles, big and small, and challenges your balance which I think is a very underrated aspect of fitness, and I miss teaching it regularly. Starring the ankle and foot of my lovely p...rivate client of 7+ years Angela @asks2609 #pilates #reformer #reformerpilates #doyouevenpilates #pilatesinstructor #pilatesstudio #penshurst See more

20.01.2022 SOLD OUT: The Art of Deep Rest | Winter Yoga Nidra Workshop - https://mailchi.mp//sold-out-the-art-of-deep-rest-winter-y

19.01.2022 Keep Calm and Book Your Classes - https://mailchi.mp/inspired/keep-calm-and-book-your-classes

19.01.2022 A bit of Grande Battement action from last Saturday’s Barre Belle class. There is music but insta won’t allow it, and there are actually people in class too Never mind my uneven tights (sorry, you can’t unsee now) ... #barrebelle #barreclass #barrrrraaayyy #barre #barreworkout #barrestudio #penshurst See more

18.01.2022 Saturday Yoga Live Stream 11.30am with Sophia Unblock the front channel & awaken the psoas (hip flexors) Signs of a front channel Energy block include:... feeling of trapped energy in head, headache, pressure between the brows or at crown To alleviate: Front body stretches: quad/Psoas/abdominals 2.30pm with Kate Join Kate on the mat for a gentle flow class. Starting with a calming and balancing pranayama. Your asana practice will focus on the breath leading the movement, taking some longer hold poses to open through the chest and shoulders, forward folds to calm and quieten the mind and gentle twists to help release toxins held in the body. Class finishing with savasana to relax the body and the mind. Tip: its handy to have a yoga strap (or dressing gown tie), a yoga block and a blanket or towel for this class.

18.01.2022 All back together again #reformer #pilates #reformerpilates #pilatesstidio #penshurst

18.01.2022 Summer holiday things Aside from using my @canvasmat trini towel in class (these towels are grippy when you sweat so your hands a feet dont slip), I also use it at the beach (though this is behind my caravan where it thought Id hang out for a bit while the little man - and big man for that matter - are napping. Turned out to be too windy and horrible ). My skin marks really easily, so I use the microfiber towel on top of the regular beach towel to avoid having terry toweling marks on my skin for the next hour or two after getting off the towel Plus I found it to be very handy for cleaning my sunnies as my little guy likes to lick them frequently I have a few different designs available for purchase at the studio

18.01.2022 Book in for Live Stream Classes Now! - https://mailchi.mp/insp/book-in-for-live-stream-classes-now

17.01.2022 Re-Boot | Refresh | Renew : 6 Weeks To Your Best You - https://mailchi.mp//re-boot-refresh-renew-6-weeks-to-your-

17.01.2022 Yoga Essentials Masterclass Part 1 - TONIGHT & Part 2 NEXT FRIDAY! - https://mailchi.mp//yoga-barre-belle-masterclasses-dharma-

14.01.2022 Don’t! Me putting the music related technology in its place. Great classes this morning! Loving double Barre Belle every second Saturday (alternating with the legend @anawhalepilates ). Things for me to work on: Correcting forward head posture Turn out (still) Feet... Relaxing that arm on the barre Counting Not picking apart my every move Better insta posts #barrebelle #barreclass #barrestudio #fitness #saturdayworkout #penshurst See more

14.01.2022 B U S H F I R E. D O N A T I O N S All profits from sales of Cynthia King Cruelty Free Ballet Slippers until 18th January (excluding back orders) will be donated to @wildliferescuesc And the wonderful producers/suppliers of our ballet slippers @veganballetslippers in the U.S are also donating a portion of their sales Shop online - link@in the bio

14.01.2022 Pop Up Shop Sat 1st Dec - Christmas Gifts from Small Businesses - https://mailchi.mp//pop-up-shop-sat-1st-dec-christmas-gift

13.01.2022 Mums & Bubs Pilates + Fitness starting Tuesday 9th Jan at 10.15am! This one is strictly for bubs who are not yet on the move. Come and enjoy a great workout and great company in our beautiful studio with your beautiful bub! inspiredpilatesandyoga.com

11.01.2022 Whats this? Two posts in one morning? Well, my son is still asleep so Im making time for social media posts This is me partaking in one of my all time fave excercises that I like to call Jane Fonda because kneeling one leg pulling strap doesnt have much of a ring to it. It works a lot of muscles, big and small, and challenges your balance which I think is a very underrated aspect of fitness, and I miss teaching it regularly. Starring the ankle and foot of my lovely p...rivate client of 7+ years Angela @asks2609 #pilates #reformer #reformerpilates #doyouevenpilates #pilatesinstructor #pilatesstudio #penshurst See more

09.01.2022 A bit of Grande Battement action in Barre Belle last Saturday. There were people in class I swear! Also, never mind the uneven tights (sorry you cant unsee that now) ... #barrebelle #barreclass #barreworkout #saturday #penshurst #barrestudio See more

09.01.2022 I hope youre all doing well! Live Stream Classes coming soon! If youre currently working from home and supervising or home schooling children, I know you understand the delay

08.01.2022 If 2020 has you feeling like you need a little break, check out the Spring Cleanse Yoga Retreat with Sophia

06.01.2022 M U M S & B U B S. YOGA is back on next Tuesday at 10.15am with Lisa. Indoors, warm, and small class numbers. Thats me at the back with my son last year on a day when he wasnt really feeling it (he had a few classes like that). Even though I didnt get to do the whole class, I still felt great for moving and stretching - its so worth it!

06.01.2022 Mums & Bubs Class Starting Tuesday 9th January!

04.01.2022 A bit of Grande Battement action from last Saturdays Barre Belle class. There is music but insta wont allow it, and there are actually people in class too Never mind my uneven tights (sorry, you cant unsee now) ... #barrebelle #barreclass #barrrrraaayyy #barre #barreworkout #barrestudio #penshurst See more

03.01.2022 Having a very brief play around yesterday with some new bands from @cheekychickfitness that Im bringing to our Barre Belle classes. These bands are soooo goood! If you dig the burn then youll love them! The muscle activation they help you achieve is amazing ... #barrebelle #barre #expressyourself #barrestudio #iforgetthehashtagrules See more

03.01.2022 Yoga & Barre Belle Masterclasses | Dharma Bums Pop Up Shop Saturday 24th March -

02.01.2022 New portable ballet barre for our instructors, and one day when we can return to our regular class capacity, and extra spot for members to spread our a bit more. And possibly a focal point for online classes...... ... #barrebelle #barreclass #barrestudio #pilates #yoga #whathashtag See more

02.01.2022 Barre Belle Masterclasses - Friday 11th May and Friday 18th May - https://mailchi.mp//yoga-barre-belle-masterclasses-dharma-

01.01.2022 We Are Reopening! - https://mailchi.mp/inspiredpilatesandyoga/we-are-reopening