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25.01.2022 Issue 3 is well and truly underway... and it is another goodie! Do you have a question you would like answered? Email us on [email protected]. If you would like to be a guest writer for our next issue, we would love to hear from you too. Havent downloaded the past 2 issues, you can do so now.

25.01.2022 Have you missed an issue of Chai? issue 1 is also still available for download on the same link as below. There are some delicious recipes in both mags if you need some inspiration.

24.01.2022 Do you need to stock up on some health and wellbeing goodies? Take a look at the June Clearance at Inspired Wellbeing.

24.01.2022 We would like to take this opportunity to thank all the fantastic people who have helped make issue 2 such a fantastic success. Thank you EASYpH, Live 2 Be Well, Jessica Sepel | Health & Lifestyle Advisor, Energetic Mama and Bounce Optimum Health and Wellbeing for your contributions!

23.01.2022 In the shop frenzy mode...

23.01.2022 $1.95 shipping. 2 Days only. Plus loads of special offers.

21.01.2022 Issue 3 in final stages. Cant wait to share it with you. Watch this space!

20.01.2022 Yip, always an opportunity to be grateful. :)

20.01.2022 Think I might try this as a side with dinner tonight. Looks so yummy.

19.01.2022 Please note...

18.01.2022 Thats what we at Chai and Inspired Wellbeing love about the "health and wellbeing space", it is so multi-faceted.

18.01.2022 Cucumber Sushi. These would be an easy lunch box filler. Sound delicious - might just make some for lunch!

14.01.2022 Inspired Wellbeing is giving a FREE morning tea with every order placed this week. Sit back, take a few minutes to yourself and enjoy a fresh steamy cuppa from Organic India Tulsi Tea and a yummy Artisse Organic snack bar. Just to round off the "mini break", why not download the latest issue of Chai to peruse too?

14.01.2022 Now you can stock up on all your health and wellness products with everyday free shipping from Inspired Wellbeing

14.01.2022 Another dairy -free, gluten -free, sugar free DELICIOUS tea option. Remember when being gluten-free was difficult :)

13.01.2022 Chai means life. Tonight I am sharing the cover story of the Glen Eira local paper which features none other than my own brother who potentially may have saved the life of a dying person by donating his stem cells last week! Share this story - now, please, Gift of Life Australia need your support.

13.01.2022 Vegetable and Barley Detox Soup - what more could you ask for.. yummo.

11.01.2022 GIFT IDEA: Long burning, natural, environmentally friendly 3 Pack candle set ONLY $29.95.

11.01.2022 Mothers Day gift idea ... 5 functions, 1 machine. Stylish and popular.

10.01.2022 Chai means life. Today we mourn the lives cut short, those injured and those emotionally affected by the Boston Marathon bombing. Our thoughts and prayers go out to you.

10.01.2022 Were back, were back, were back.. PHEW. That was an awful few days. BUT apparently everything happens for a reason so, we will just accept that there was good reason for our outage. If you havent yet downloaded issue 1 of Chai, you can do that now. Issue 2 is coming along.. will keep you posted. Be a pal - send your friends for a visit. :)

08.01.2022 Would you love to have a say in what you see if your feed?

07.01.2022 Thanks to Perrier Sparkling Mineral Water for this drink idea: Ingredients: 1 piece of fresh ginger 1 bottle of chilled Perrier Peel the skin off the ginger root and slice into thin pieces. Rinse well ensuring no skin is left. Place a slice of ginger into a glass and fill with chilled Sparkling Mineral Water. ... Put your feet up and ENJOY! See more

06.01.2022 As a busy mum, I hang my head in shame to admit that I sometimes make use of some of these listed foods but, not all, and not often. We all know they are not healthy but sometimes we are time poor and make bad choices. After reading this, I think sometimes is probably the way too often to allow ourselves or our kiddies these quick, easy option tummy fillers labelled as foods.

06.01.2022 Today is International No Diet Day (INDD). It is a day set aside to focus on healthy lifestyles and the futility and dangers of dieting. It is a day to spread the idea of having an enjoyable and healthy relationship with food and with our bodies and a day to focus on body acceptance and body shape diversity. To coincide with INDD, Inspired Wellbeing has launched Chai Issue 2: Eat, drink and be healthy.

06.01.2022 $1.95 shipping. 2 Days ONLY. Great opportunity to give Inspired Wellbeing a trial run.

05.01.2022 Have you downloaded our latest emag yet? Grab a cuppa and have a read.

05.01.2022 2 Ingredients Flour-less Pancakes: 1 medium ripe banana 2 eggs. I am going to make these for afternoon tea. Details here: http://www.edibleharmony.com/2-ingredient-flour-less-panca/

05.01.2022 Have you snuck veggies into your cooking or baking? Share your secrets?

04.01.2022 Issue 3 in final stages. Can't wait to share it with you. Watch this space!

02.01.2022 Issue 3, will be onsite soon... cover is just the teaser for now..

02.01.2022 Fantastic gluten free give away Inspired Wellbeing.

01.01.2022 Your chance to "try before you buy" these fantastic toddler snacks... see Little Bellies offer below. Offer expires midnight tonight. Little Bellies - a healthy little belly feeds a healthy little mind.

01.01.2022 We have our calendar out and are planning some of our future Chai issues. Anyone have any particular topics/ areas that you would like us to cover? Issue 1 focused on Coeliac Awareness and gluten free recipes... we are SO many ideas for future issues. But, since we are making these for you, we are keen to hear if there is anything in particular that you are after. Thanks (in advance) for the feedback ;)