Inspired Wellness with Tahnee | Sport & recreation

Click/Tap
to load big map

Inspired Wellness with Tahnee

Phone: +61 413 322 336

Reviews

Tags

Click/Tap
to load big map

22.01.2022 But the fun is in the work.... is it??

21.01.2022 The numbers speak for themselves #covid19 #FitnessAustralia #nsw

19.01.2022 Something I realised a while ago was that as woman we can’t compare. Especially when it comes to body image. I always hated my shoulders- they are big and wide and often don’t fit into tight jackets!! But a few years ago I realised what my shoulders can actually do for me!! And then I focused on them! Along with creating strong legs and glutes!! Why as woman do we have to compare ourselves to those who can manipulate lighting and angles!! Be you! Love you! Live strong!!! #nutrition #nutrtiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #homeworkout #garagegym #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness

19.01.2022 Come say Hi!! And join in on the workout fun!!

18.01.2022 Today’s Quad workout!! 3x 45s on the leg extension Percentage back squats x 6 sets Front rack walking lunge/ squat combo Heel elevated 1 and 1/2 landmine sumo squat ... Single leg leg extension and no push step ups Close feet leg press and calf raise!! Sweat was my friends today #personaltrainer #fridayworkout #quads #legday #sthcoastnsw #shoalhaven @muscle_fx See more

18.01.2022 Businesses and shift workers hardest hit by unnecessary requirement. Fitness Australia is calling for the removal of unnecessary COVID Marshal restrictions in h...ealth and fitness facilities before hundreds of metro and regional businesses go broke due to the increased costs and financial pressures associated with employing marshals during all operating hours. Most 24/7 gyms across NSW can no longer afford to operate 24 hours. They have been forced to reduce operating hours to ensure they can meet the COVID Marshal requirement. The effect of this is reduced access to safe and secure gyms for people in the community who need to use the gym at odd hours, CEO Barrie Elvish said. For more visit: https://bit.ly/2HMf0Bd #COVIDSafe #NSW #Gyms #PersonalTrainers #GymOwners

12.01.2022 Our fav day of the week!!

12.01.2022 Craving all the goodness!!

11.01.2022 Having someone take you thru a workout- helps keep you accountable and they can push you to your full capacity. ... A personal trainer can help optimise your time each session They can help really focus on your goals- help push you out of your comfort goals- new exercises, help with technique and help you improve each week Probably the best reason is there is someone there to motivate you! This helps empower you each session and you leave feeling like you’ve really worked hard. Your trainer can most likely see your workout potential more than you! If you want to take your workouts to the next level. You need a guide!! A plan and a program! A personal trainer can do that for you! #nutrition #nutrtiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #homeworkout #garagegym #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness @ Muscle FX See more

10.01.2022 Are you working hard and find it hard to be consistent?? Things go well for a week or two and then old habits step in?? So this post is aimed specifically for the people doing my Mojo Challenge. BUT!!! It might speak to you too!!... Find your WHY!! Why am I doing this? Do you have a chronic condition you want to conquer (been there) Do you want a healthier lifestyle? Do you need and want to loose weight or get fitter? Is it for your family - so you are a better parent or partner Whatever is it- when things get tough. Think of that goal!! Keep that reason in the forefront and don’t let old habits get in the place or new and positive ones!! Also get support from people around you! That’s why I love this group!! Supporting one another!! You got this!! nutrition #nutritiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness #strongnotskinny #challenge See more

10.01.2022 What’s your go to fav treat??? Fair dinkum- I need to have blinders on when I pass the ‘health food’ aisle!! Not all so called healthy foods are actually good for you to eat on a regular basis. ... They can be so called ‘sometimes foods’. But when your sometimes food becomes regular, you know it’s time to take a good look at your diet and maybe give it an over haul!! #summeriscoming #saynotobadhabits #createnewhabits #foodoverhaul #shred #leanbody #summer #fatloss #shoalhaven #womanwholift

10.01.2022 Summer is coming!! Need to get that Summer Mojo?? Join me for a 6 week ‘Get your Mojo Back’ challenge!! Loads of inclusions!!... 6 Saturday bootcamps Weekly training program Learn how to track your calories Exclusive Summer Mojo Group to keep you motivated!! Come to the free info night to learn more! Or message for more info!! Limited Numbers- get in quick!! See more

09.01.2022 Fs ! T s 5 s . D 2 s 2 s. T -... Ps ss @ 80 B s s 4 s @52.5 ( Ts s s s s ) B s 2 s s @ 200kg 1 1/4 s- 3 sets 3 ss s s sss I !! #F #nutrition #nutritiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness #strongnotskinny See more

09.01.2022 Wanted to say hello to all and to everyone new who might be following along! Thought I’d share again a little of my journey. I was diagnosed at 21 with type 2 diabetes- yes at a young age, but looking back I can see it had been underlying for years!... I didn’t really change my lifestyle because of it- and for many years I just lived feeling run down and tired- and especially overweight. It wasn’t until I had 2 children and ended up having to live on medication and injecting myself with insulin up to 4 times a day, I decided enough is enough. Drs told me it couldn’t be done- I felt I could do it and reverse this condition. I put in the hard work. My body became my experiment with food and exercise. I found what worked and I created a lifestyle. Mindset was often the hardest part- and still can be! Once I was finally rid of all medication- my then dr asked me if I had come to gloat! Yes I proved him wrong. He told me I never had to come back!! If you’ve gotten this far- I write all of this to say this! I know what it is to live unhealthy and overweight- I know what it’s like to eat in secret and to make yourself feel better- BUT I also know what it’s like to live with my body fueled correctly! And if I can- you can! I know have new goals! And I’m ready to smash them!! Who’s with me!!?? #nutrition #nutrtiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #homeworkout #garagegym #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness See more

09.01.2022 There IS more to say! Asking the question is the first step! Being an ear to listen is another- letting a person know you are there for them is also a good way to open conversation. In the that has possibly been the most stressful for most- ask the question- but follow it up! #ruokday #ruok #ruok2020

09.01.2022 !!! !! Lifting weights has a greater capacity to burn fat. Lifting weights is going to give you the body composition you want- meaning a leaner and defined body shape. ... It gives you stronger bones- this means it keeps osteoporosis at bay It helps with our hormone regulation. Which means if you have a hormonal issue like insulin resistance or thyroid problems- this is for you!! Reduces the risk of heart disease Reduces risk of injury because we are creating a stronger core and body around that core! Improves our mental health and can be our stress release. Here’s why!! Muscle and fat have different energy requirements. Muscle actually burns more calories than fat. 1/2 kg of muscle burns 10 cals a day. Where 1/2kg of fat only burns 2 or 3 cals. Ladies!! Don’t be frightened to hit the gym and build some muscle ( your body won’t bulk like a man) - it will help metabolise fat and define your body. Make sure you check with your trainer about reps and weight to help you achieve your goal!! #nutrition #nutritiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness #strongnotskinny See more

08.01.2022 Awesome Saturday workout with these guys!! Best part about it was at the end when we all talked about the changes they feel in their bodies just after 4 weeks!! @muscle_fx

08.01.2022 Here is your daily reminder to drink the water!!!!!

08.01.2022 Cheering for Saturday!! And Sun!! Enjoy the weekend! X

08.01.2022 Do you want to try a 3 mth membership at MFX- well if you sign up in December...you get a free training session with me!!

07.01.2022 Spring has arrived!! The weather is warmer! We can feel it in the air! The mornings are lighter! What does this new season bring? There’s always something exciting about a new season! Don’t see it as another day! ... We have all had a rough year, and whether you feel it or not, we have all been affected by stress and anxiety. What a better time to focus on your health and wellness! Add in some fitness- get sleep and focus on you and what your body needs! You will not regret it! #nutrition #nutrtiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #spring #newseason #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness See more

06.01.2022 Don’t put off your health goals for 2021!! Start now! Don’t do the whole New Year - new you. We know that New Year resolutions aren’t sustainable. Create a lifestyle- Create habits- your body and your health will thank you. Don’t put it off! Start now!

06.01.2022 Week 2 of Summer Mojo Challenge!! These guys turned up! We modified the outdoor workout because of the weather!! But they all pulled it out of the bag and did a...n amazing job! Love seeing how they are improving every week!!! #challenge #saturdaymorning #fitness #fitnessmotivation #lifestyle #atomichabits #shoalhaven #nswsouthcoast #nowra #worrigee @muscle_fx See more

05.01.2022 Here’s the beauty of having an online program. You may not have time to personally see a trainer each week. You may want an affordable way to have a personalised program at your finger tips You may be confident with using gym equipment but just want to know how to set out your workout with out having to think about it The App saves all your working weights so you can see where you are improving... You can message me to ask questions whenever you need!! Plus I see your workouts every time you complete them!! It’s a great way to be accountable I am now taking on more online clients. Message me for more info and prices. #nutrition #nutritiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness #strongnotskinny #onlineprogram See more

02.01.2022 Merry Christmas to old and new friends!!

02.01.2022 !!!! Youve heard the terms- gut health or gut microbiome. But wondered what the health does it mean??? Research on gut health really only got underway in the 1990s- and researchers have come to understand the properties of gut bacteria, fungi, and viruses that live inside and outside our gut and how it affects our vitality. ... Here are a few areas the gut microbes control Immune functions Gut functions Metabolic functions Vitamin production Central nervous system What we eat powerfully influences the composition of our gut. Eating a great variety of food helps our digestive health. Eat the rainbow of foods! Lots of diverse plants. The health benefits of having a healthy gut microbiome includes antioxidants, anti cancer fighting properties , and hormone balancing. My challenge to you is- check the diversity of you food- do you eat a wide range of healthy veg and fruits? Maybe add some new ones in this week as the season has changed! #nutrition #nutrtiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #homeworkout #garagegym #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness See more

02.01.2022 I truely believe it is way more satisfying to put in the hard work and see the results over time. Quick fixes aren’t usually sustainable and your results don’t hang around very long. The other good thing about slow progress is that you learn so much about yourself along the way!! Don’t think that if you’re not seeing daily results, nothing is happening- if you are consistent in doing the right things, then change will come!! Hang in there!! #nutrition #nutrtiontips #nutrtioncoach #macrocounting #flexibledieting #cleaneating #wholefoodplantbased #weightloss #fatloss #habits #strongwomen #functionaltraining #girlswholift #weightlifting #homeworkout #garagegym #shoalhaven #sthcoastnsw #nswsouthcoast #nowra #gym #personaltrainer #selflove #wellbeing #coach #womanstraining #strong #functionalfitness

01.01.2022 Up and at em!! Go slay your Monday!! Change the way you think of Mondays and use it as a reset! Set your week up for success! You can do it!!!

01.01.2022 These guys make my day every single day!!

Inspired Wellness with Tahnee | Sport & recreation