Inspire Health Services in Brisbane, Queensland, Australia | Sport & recreation

Inspire Health Services

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3846 5134

Address: 365 Montague Road ` 4101 Brisbane, QLD, Australia

Website: http://www.inspirehealthservices.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 Hey Pat, the camera crew are in tomorrow so make sure you try and get your hair looking at least neat . . . Or not At least we can guarantee one thing. The Inspire Series will be authentic

25.01.2022 Getting a bit of discomfort in your knees ? If you haven’t already, our first advice is always the same, touch base with your physio first ! After that you should be able to give this home sequence ago to start to strengthen those hips and knees ! Quad foam roll x 45s... Adductor foam roll x 45s Glute trigger x 45s VMO pulse x 30 Glute bridge x 15 Sprinter Squat x 30s Short on equipment ? Give the guys from HHART Sporta call and use the inspire code INSPIREHS10 for a 10% client discount

25.01.2022 What is the Inspire Series ? The Inspire series is a 16 part look into who we are, where we have come from and most importantly why we do what we do COMING SOON

25.01.2022 Healthy Team Dynamics can involve healthy professional discussions. We see it as a responsibility to ensure we are developing and holding ourselves and each other accountable to optimal results.

25.01.2022 Shoulder or neck Two separate areas of the body much closer linked than most people realise Have a read from physio Timothy Park below via Inspire Insights... https://inspirehealthservices.com.au//shoulder-dysfunction

25.01.2022 Sunday, the day of rest and reflection !

24.01.2022 Our Community extends to our relationships with our University partners and it’s students through our student prac programs. Our prac programs are designed to provide a very real and honest view into what private practice looks like within allied health. Is it an approach that everyone will like ? To be honest no, it’s not for everyone. In saying that, private practice is not for everyone.... We would rather you find out before you finish. We believe it will help you find the best career direction for you.

24.01.2022 Zero Ego in the pursuit of excellence with our client results ! At Inspire we are far from perfect. While we may not get it right every time what we can promise is that we as a team will never make the same mistake twice. Our development schedule is designed to challenge our team both personally and professionally to guarantee 1 outcome . . . . . ... THE BEST RESULT FOR YOU WE POSSIBLY CAN

23.01.2022 So youve bought a new foam roller from the team at HART Sport What comes next Well firstly understand that while foam rolling can be and adjunct to helping with training it isnt an outright solution to anything. Just like many aspects of training its the accumulative impacts of multiple areas that make the difference If you are lounging around in front of the TV though here is a simple sequence that can help keep your lower body ticking over ... NB. Complete each for 60s

22.01.2022 Do you ever get discomfort under your knees ? Have you had a sudden big increase in your exercise intensity ? This might be for you

22.01.2022 Episode 1 Soon to be released

22.01.2022 Electrolytes These are important to maintain hydration and replace any losses that occur during sweating, breathing, urination and bowel motions. Electrolyte supplements are needed in a 1:1 with water when:... increased sweating during sport or work fluid losses during sickness certain medical conditions (low blood pressure, POTs)

22.01.2022 Communication is a never ending focus for our team. The best allied health professionals are those that have a wealth of theoretical understanding, an ability to practically relay the theory and most importantly communicate the process in a digestible fashion that the client can understand and relate to. If you as our clients don't understand WHY we are doing what we are doing, and HOW it benefits you the chances of a great result are limited !

21.01.2022 What’s the key to being successful as a physio at Inspire? Think clinically and practically at exceptional speed. Our environment is fast and the nature of integration means you will have significant touch points with all clients when questions arise.... The ability to critically think on your feet is what makes our guys so effective

21.01.2022 16 episodes 40 team members 1 team ... 1 direction The Inspire Series JANUARY 2021

20.01.2022 Looking for a bit of light reading heading into weekend Who isn’t Have a read of the latest from our physio Bobby Haugh on subacromial pain syndrome https://inspirehealthservices.com.au//subacromial-pain-syn

20.01.2022 If you don’t find lifelong friends at your training facility. . Is it even a training facility We wouldn’t change our community for the world @crispyslife

19.01.2022 Gym isn’t for me This is the sentence we will hear from prospective clients every now and then. Here’s the thing, there is absolutely nothing wrong with that. Health isn’t about how much you can lift. ... Health is about the way you feel everyday. The thoughts and story you tell yourself internally. The relationships you have with the people you care about. The way in which you live true to your values everyday. We can help you create structures and plans no matter who you are and what you enjoy, so that you can be the healthiest version of you. It’s what we do

19.01.2022 The SAID principle of training What does this mean Specific ... Adaptation Imposed Demands To put it simply the narrower you focus and apply your training to your goal the more specifically the adaptation will occur. Train general for general results, train specific for specific results

19.01.2022 Outcome Based Programming Everyone always talks about the need for training specifically when it comes to achieving goals. So how do you actually do that Well here is how we go about it

18.01.2022 The client practitioner relationship is a two way street built on respect. The ability to listen and be honest with eachother is critical. You rely on us clearly communicate if things are on or off track. We rely on you to always be upfront and honest with the curveballs life tends to throw at you.... To be successful in your pursuit of better health you need people in your corner. Let us be those people

18.01.2022 To be a successful Inspire practitioner there is one thing that is a non negotiable. You must be a person who is constantly striving to be better both personally and professionally. While we run hours per week of in-house development we have a dedicated team to furthering their skills on their own time. This year alone we have within our team; 1 x physio team member doing her masters in sports physio ... 3 x exercise team members finishing a masters in exercise physiology 1 x team member furthering their skills with a business degree while working fulltime Add this to our countless external courses our team completes we believe we are equipped as a unit to help you when you need us

18.01.2022 Today is R U OK Day A conversation can be all the difference

17.01.2022 So many times we see people get so disheartened by missing one training sessions or not having a great training session. If your goal is to improve your physical health, no matter the context, just understand that 1 bad day has almost NO impact on your overall result (providing you are for the most part consistent). Getting too emotional about the micro sessions can lead to long term disappointment. Next time this happens to you just remember, what you accumulate across a month is significantly more important than how you go on any one given day.

17.01.2022 Does your adolescent child ever complain of heel pain ? Take a listen and see if the information below on Severs from our physio Rob is relevant to you

17.01.2022 It’s almost summer which means salads are on the way back to the menu Straight from @elle.the.dietitian’s playbook

15.01.2022 Feeling sluggish on a Monday Give our brekky smoothie on the go a run to get your week started

13.01.2022 Last full week before Christmas and we hope you are all as dialled in as @_isobelle How do I handle Christmas We get the same question every year and we believe in one simple answer... Handle it however you want This year more than ever we believe your focus should be friends, family and enjoying the holiday period If 2020 has reminded us anything it’s that meaningful connection is worth more than a number on a bar or the weight on the scales The countdown is on

12.01.2022 What happens to fat when you lose weight ? Ruben Meerman shares his research and experience to answer that very question based on his own weight loss journey. Happy Sunday

12.01.2022 Rigid vs Rock Tape ! The main difference between rigid + rock taping is that the rock taping will stretch where the rigid wont. Rigid taping is used to limit movement/provide passive stability/structure to a joint. ... Rock tape is used to facilitate + support muscles/tendons/joints. Generally speaking kinesio taping is used when only light support is required at the joint/to facilitate muscle activation rather than full, heavy support to protect ligaments/tendons. Both can be very useful in their own way but are not interchangeable so always use as directed by your allied health professional.

12.01.2022 Session structure when it comes to exercise can play a big role in overall success. Depending on your goals and the desired outcomes of each session the optimal structure may differ. Generally speaking at Inspire our session's for improving overall health outcomes will include; 1) mobility component ... 2) stability activation component 3) primary & accessory lift sequences 4) recovery recommendations Through these 4 channels we are able to get the most bang for buck in our time with you as we work towards your goal !

11.01.2022 Nutrition has such a dramatic impact on our health, both physical and mental ! Grab a coffee and listen to Julia Rucklidge break it down !

11.01.2022 #Repost @mark_harries_performance_coach with @get_repost Integration = Performance. - Physiotherapy ... End stage LBP rehab Cycling performance - With work from @bobbyhaugh4 and myself we have gone from 3 years of persistent pain to pain free in 4 weeks. - Time for focus on some new performance goals now we have a new bike. - If you're struggling with niggling injuries get in touch with @inspirehealthservices today. See more

10.01.2022 Ah Monday, we know youve been waiting to see what the recipe do the week is so here we go, brought to you by the Inspire dietetics team

09.01.2022 COMMUNITY At Inspire our community is everything. The thing we value most about our community is it's diversity. To be able help such a large cross section of the community is something we are incredibly proud of. From kids as young as 8 to our senior community members everyone of our clients matters and everyone's goals get treated the exact same

07.01.2022 Alcohol What choices can I make to compliment training ? It can be hard to completely avoid alcohol due to social situations and well because you may not want to. This quick breakdown may help next time you have to make a call on what to order at the bar

07.01.2022 Patella Tendinopathy Getting pain under the knee cap This might be for you Tune in and lend an to physio Bobby Haugh

07.01.2022 So it's the weekend and you want to have a few sherbets without negating your training progress (too much). Take the below points into account with your alcohol; 1. Alcohol does not replace food - although rich in energy, alcohol doesnt have other needed nutrients 2. In excess alcohol encourages muscle breakdown and fat storage 3. Alcohol can negatively impacts the following days exercise ... Tips: 1. Try lower carb beer (who doesn't love a XXXX gold or a great northern), dry wine and clear spirits over craft beers, ciders and cocktails 2. Use soda water and diet mixers over soft drink, juices and tonic 3. Sip water in between drinks 4. Have a glass of electrolyte drink before bed (and when you wake up as needed) 5. Eat prior to drinking and include a source of proteins specially if drinking straight after playing or training But at the end of the day if you want to enjoy your social engagement go for gold, just do it. Life's too short to get hung up on minor details and in all honestly 1 night doesn't have a huge impact positive or negative on your goals either way

06.01.2022 With a year with as many challenges as 2020 has thrown up, our team has developed an incredible level of internal support for one another While our main objective is you, our clients, we also ensure that we hold each other accountable and support each other in our health pursuits If we are a happier, healthier team we are significantly more capable of making the best possible decision for you

06.01.2022 BRAVERY Why do we believe we are the right team to help you achieve your health goals ? Because we get it. We get that the hardest part of the journey is quite often the first step. The first time you walk through the doors takes an enormous amount of bravery. It takes bravery to walk into a new environment, to be vulnerable in front of a complete stranger and to ask for help. ... We get it. And we have your back throughout.

05.01.2022 Give this lady a camera and she will entertain herself for days Keep an eye out as we are building towards the release of "The Inspire Series" I'm sure you will see this face a few times throughout

05.01.2022 Why does coaching matter ? When it comes to achieving a goal in a timely fashion it’s important that a few things are in place. 1 you need to have a clear macro process to follow ... 2 you need clear weekly structures to adhere to 3 you need to execute daily in the most accurate fashion possible All the plans in the world are fantastic but if the execution isn’t there progress will be slower than needed. Coaching helps make sure the execution is top shelf so we can get you to your result in the most timely fashion

05.01.2022 Another wonderful year with our community plus and NDIS clients comes to a close this week Once upon a time our senior exercise program was 1 session per week with some friends coming along to stay active together Now we run classes everyday and the small circle of friends has well and truly extended... Special thanks to @melanieoconnoraep & @patrickdaleyaep for keeping this wonderful program ticking over

04.01.2022 Ah the prefect squat technique . . The age old question that can lead you down the exercise technique rabbit hole ! There are many theories about the "perfect" squat technique. We asked our exercise scientist Colby what he thought constitutes the perfect squat and we got this

04.01.2022 Lower Back Pain a general overview by physiotherapist Rob Haugh

03.01.2022 It’s the small things that make up the difference with coaching It’s the minor corrections It’s the things nobody else picks up on that makes the difference... If I execute a movement 5% better for an accumulative 8 weeks than someone else the results are astounding It’s why the right coach can be one of the most valuable investments for your health that you will make

02.01.2022 Are you a footballer that needs to prepare for 2021 We got you covered With multiple practitioners with experience as both players and now practitioners we are more than equipped to get you prepared for next season ... For team or individual enquiries shoot us an email on [email protected] The first session is complimentary

02.01.2022 RESPECTFULNESS Our team believes in demonstrating professional respect to each other and our clients at all times. We believe in active listening.... We believe in respecting ourselves, the team and the community. We believe in giving and receiving appropriate feedback. We believe in honesty.

02.01.2022 Sharing of experiences is one of the best ways to learn as a young practitioner Sometimes the answers arent in the textbook but are in the conversations with those thats have been there and done what you are trying to do Lesson for new industry personnel ? Find experience, ask for help and most importantly show the respect required by listening intently

01.01.2022 Its world physio day Thankyou to our hard working physio team for always going above and beyond to get our clients the best results we can Dorothy Hawkins, Bobby Haugh, Timothy Park, Flic Moore, Elaine Henderson, Molly O'Callaghan

01.01.2022 Saturday morning, what a time to get your weekend off and running with a bit of physical activity to get those endorphins pumping Pick something fun, pick something social and enjoy your weekend everyone

01.01.2022 Acute vs Chronic Workload, what is it ? So a common reason we see injuries is due to sudden spikes in load or inconsistent progressive patterns in training. A way to monitor this yourself is through what is commonly called the acute to chronic workload calculation. How do you do this for your running volume ?... 1) add up the last 4 weeks of your running kms (this gets your chronic workload) and divide by 4 to get your weekly average 2) calculate your total kms per week for the upcoming week (acute workload) 3) divide your acute by your chronic workload to establish if your upcoming week is within an optimal training increase. EG. chronic workload average = 20kms acute workload average = 30kms 30 / 20 = 1.5 Please note the optimal range falls between 0.8 - 1.3 for trained populations !