Inspire You Personal Training by Emily in Mount Barker, South Australia | Personal coach

Inspire You Personal Training by Emily

Locality: Mount Barker, South Australia

Phone: +61 403 543 895

Address: daylesford court 5251 Mount Barker, SA, Australia

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Likes: 1174

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 BE YOUR OWN, DO IT FOR YOU Your the only person living in your body for your lifetime that alone should be enough motivation to look after it Spots open for 2021sms "training" to 0403543895 for info ... Love Em

25.01.2022 Make every day count you only get it once! Love Em xo

25.01.2022 B A L A N C E Do you enjoy all the foods?! I do I live a healthy balanced lifestyle, you don't have to miss out on anything you enjoy eating, I also eat chocolate on the daily because I can! Tonight is a steak Sambo with the lot chips and a ... Everything in moderation and when you find that balance I promise you'll be happier then ever eating all your fav foods Em PS no diets here just a healthy balanced lifestyle

25.01.2022 Just another magic Monday, use it wisely! Love Em xo

22.01.2022 People often say to me how do you do this week in week out.... Simply put I enjoy it! There was a point in my life when I physically couldn't exercise and boy oh boy did that make me miserable, fork you cancer BUT it taught me to appreciate the simple things! ... Waking up and seeing a new day Walking normally again Being physically able to move my body how I now please Training in the gym Exercise is part of me and always will be I still remember the day I did my first unassisted chin up set after cancer and boy that's a feeling I hope to never forget #gratitude here's a couple at the end of yesterday's session I did a total of 50 throughout my workout!! Moral of the story move your body in a way you enjoy then exercise isn't a chore but enjoyable and something to look forward to!! Love Em xo

22.01.2022 H A P P Y N E W Y E A R Keep safe have fun and be with those you love See you all in the new year ... Love as always Em xo Ps. Want to train in the inspire you studio?! New prime time spots now open and up for grabs be quick though they never last long Sms training to 0403543895 for info

22.01.2022 Anyone need some workout inspo in iso here it is

22.01.2022 Hope your all enjoying this beautiful Sunny Sunday, I sure am! Love Em xo

21.01.2022 Inbetween clients enjoying the last couple of weeks with my lil sidekick before his off to school I'm looking forward to not having daily requests to watch Scooby Doo, the Grinch or Toy Story while we eat our lunch together or who knows maybe I'll miss it and watch them by myself anyway

21.01.2022 It’s so important to replenish your body after training, today I had my usual post workout pineapple for its amazing digest enzymes (helps your body digest your protein!) Then I followed it with this beautiful looking smoothie i promise it tastes amazing though! Blackberries... Spinach Banana Avocado Vanilla happy whey Water love Em xo

19.01.2022 So I may not have done any structured exercise yet this year but I have been a busy and keeping active in other ways check out those steps The studio opens for the year in 1 weeks time I'm so looking forward to lifting those weights with you all Love Em , Wana join in just DM me for details!

18.01.2022 Taking care of all training needs before during and post pregnancy Want to know more?! DM me, I'm qualified and have experienced pregnancy myself so I've got you covered Em

17.01.2022 Start your fitness journey today, feel even healthier, stronger and more fabulous in 2019 make this year about YOU Now is the perfect time to book in! New time slot openings available on Mondays Tuesdays and Thursdays SMS "training" to 0403 543 895 for info... PS. Mums the studio is child friendly! Love Em xo

15.01.2022 From the bottom of my heart THANKYOU to all of my clients past and present this year, face to face and online! Because of you I am able to wake up every day and enjoy what I do how blessed I am I wish you all a Merry Christmas and Happy New Year I will be back in the studio in 2021 with some awesome workouts to get those Christmas calories moving !

15.01.2022 HAPPY NEW YEAR Can't to be back in my fav lil studio helping you all on your fitness journeys in 2021 Hope you all brought the new year in with those who mean the most to you... Want to join in and train?! Just DM for info PS this is the year Sulli and I will finally have the same last name 3 months to go!

14.01.2022 Guess what ?!?!? If you didn't already know we are finally going to say I DO!!! I will be taking 2 weeks off at the end of March to enjoy this moment in time together. If Im a little slower on the replying this will be why, I will be soaking up every moment of Joy and Happiness in this very special moment in time for our family See you all when I'm a Mrs haha... Em

14.01.2022 Back in my lil studio today Welcome back clients let's show 2021 what your all made of Air con is on, gym is cool inside but be ready to leave a hot sweaty mess I've got some great sessions planned for you!... Em

14.01.2022 What an unbelievable world we are in right now private sessions are still A OK for now Anyone needing home training programs holla at me I've got you covered No gym, no equipment necessary 100% programmed to your personal needs and goals!... Now is even more of a reason to keep your self healthy and moving for both your physical and mental health Stay safe stay home love Em xo

13.01.2022 Start every day thinking of your W H Y For me health has to be my priority looking after my body is my why. It's the only place you have to live for your life time treat it kindly fuel it wisely and keep it moving in a way that brings you joy! Em

13.01.2022 27.3.21 It was our perfect day

13.01.2022 YOU DO YOU You never know who your inspiring Limited PT spots now available, get in before the summer rush begins sms "training" to 0403543895 for details... Kids all ages welcome Private studio Mt Barker Love Em x PS. Be like Sulli, he doesn't care what anyone thinks of him he just goes for it and enjoys life, you can learn alot of kids if you want to

12.01.2022 Enjoying a walk in this beautiful and a letter box drop at the same time today, already clocked 15000 steps ! I have opened up a few new time slots going in to 2021, which means new clients now is your time to snap them up before I'm booked out again! SMS "training" to 0403543895 for details... Love Em

11.01.2022 Just your daily reminder that your workout will ALWAYS put you in a happy mood, its fact not fiction! If your chasing results of any kind, weight-loss or muscle gain and everything inbetween consistency is more important than perfection peeps Love Em xo

10.01.2022 If you dont look after YOURSELF you cant look after anyone else either! Its not selfish to have even just 30minutes to exercise, go for a walk, meditate, have a bath or whatever it is that refreshes YOU MAKE IT HAPPEN PEOPLE, look after number 1 ... Em Spots now open for new clients, first 3 sessions only $99 DM for deets x

09.01.2022 So I think the booty program my online client asked for was a success!!! If you want to keep fit in iso get on board and get yourself a custom written program and video demos sent through weekly, just DM for the details! Use this time to your advantage and work on you, moving for just 30minutes will do wonders for your mental health to!... Love to All, EM xo

09.01.2022 It's that simple, just start no excuses If you need help along the way I'm always here for support, I have spots open for 2021 PT places now SMS training to 0403543895 for info... Love Em

08.01.2022 Hello holidays I've been hanging out to meet you again Clients you all have no excuses keep up your awesome efforts while I'm away with the new programs I have given you all I'll be asking you about them I'll be busting to get back in the studio in 2 weeks time I'm sure but for now over and out ... Love Em xo

08.01.2022 Ill never break up with my gym we just always seem to workout But seriously 6 SLEEPS AND WE ARE OPEN!!! Clients you should have all received confirmation msgs today I can't wait to be back and see all your beautiful faces ... I have extremely limited places left already so if you are looking to get stuck into training get in quick!!! SMS "inspire" to 0403543895 for info! Love Em xo

08.01.2022 This is my I just smashed my workout look messy hair red faced and sweaty!!! I love keeping my workouts simple and effective these days maximum results for my 30minutes of effort 4-5 times a week! Today it went like this:... 300m run 10 burpee pull ups X5 Don’t over complicate your workouts Love Em xo

07.01.2022 As the last day for the year is approaching in the studio I'd like to say a HUGEEEEE T H A N K Y O U To all of my wonderful clients for your continued support this year in letting me be your trainer week in week out. There is nothing I love more then being by your side and supporting you along your fitness journey!... This year is been a ripper and I can't wait to do it all over again next year And just quickly dont forgot to enjoy this silly season be present in the moment, enjoy beautiful food and love and move your body along the way! Love always Em xo

06.01.2022 Yep I'm still on holidays and totally enjoying them... BUT it hasn't stopped me doing what I to do!! I packed a skipping rope and resistance band and had quick simple and effective sessions with amazing views while I'm at it Today's went like this:... 5 mins Tabata skipping 15 dips 12 spilt squats left into 12 second hold at bottom 12 lunge jumps left 15 dips 12 spilt squats right into 12 second hold at bottom 12 lunge jumps right 15 RB rows left & right 100 skips X5 rounds Don't have a skipping rope? Do jumps Don't have a resistance band? Use a towel No gym no worries Clients see you all later in the week I've missed you Love Em xo

06.01.2022 2 days left in the studio for the year how did that happen!!! I can't wait to see all of my beautiful clients for 1 last session this year, thankyou to each and everyone of you for choosing me to train with how blessed I am I'll be back in the studio in 2021 doing what I love helping you all along your fitness journeys after a much needed break spending some time with my lil fam bam ... 3 sleeps till my Christmas pressie arrives Mitch flys home what more could I ask for Love Em

06.01.2022 INSPIRE YOU PT IS STILL GOING STRONG ONLINE!!! I have set all my clients up with weekly programs to ensure they continue looking after their health while we are going through this tough time PROGRAMS AVAILABLE TO EVERYONE NOW, custom designed for YOU at home with or without equipment!! ... Inbox msg or sms "program" to 0403543895 for more info! Keep safe, keep moving and SEE you all on the other side, Love Em xo

06.01.2022 GYM TIMEEEEEEE SMS "training" to 0403543895 for info New PT time slots now open ... Em

05.01.2022 Keep cool Adelaide, Drink more water And don’t worry clients I have you sorted the air con is on, the gym is keeping nice and cool ready for you all to train, get sweaty smash your workouts and I’ll put my jumper on ... Love Em xo

04.01.2022 SPARKLE OR SWEAT?! I sparkle back in my happy place today with my hard working clients making sure they leave here sparkling to! Want to join in? SMS training to 0403543895, new client special X3 sessions for only $99 during Feb! ... Jump on board before I'm booked out again Em x

04.01.2022 So it's been um a little to long since I've posted on here guess I've just been a little distracted enjoying life, like this pic Sulli and I last week climbing to the top of the summit! Creating healthy habits with this guy who now makes his own programs in the gym and tells me to do more burpees not even joking Here's an update on us Clients have been smashing goals in the studio daily even through this freezing hills winter... We've become a FIFO fam bam and so far it's working out Sulli thinks dad's on every plane that fly's over our house I've had more surgery to try and improve my lymphedema again after last year's being so successful this one is to! I'm simply happy and content with the life I'm living it's a great place to be I currently have 2 spots available on either Mondays or Thursdays if you want to make one yours msg "training" to 0403543895 for info Love Em xo PS. Promise the next post won't take months

04.01.2022 ALL FITNESS LEVELS WELCOME ALL AGES WELCOME, LADIES & MEN & CHILDREN WELCOME PRIVATE STUDIO, MOUNT BARKER ... Join me now DM for info, Em

03.01.2022 HAPPY AUSTRALIA DAY Whatever your up to, do it with a smile on your face today and be proud to be an Aussie! Em

03.01.2022 Life has it's ups and it's downs, I like to call them squats HAPPY THURSDAY FIT FAM Love Em

01.01.2022 There was no way I was cooking in our house tonight, it’s to hot for that This week I thought ahead and cooked up some meat early on to use throughout the week, its saved heating up the house with the oven while the suns doing a good enough job of that for us all right now! So tonight’s salad is roast lamb and whatever else we had from our veggie garden or in the fridge it’s jam packed with colour and flavour! ... I made a dressing which I don’t often do as I use herbs for flavour but hey you only live once it’s equal parts english mustard red wine vinegar and honey! So here’s the list Lamb Carrot Capsicum Tomatoes Silver beet Cucumber Chick peas Black beans Green beans Mint Parsley Dressing = Love Em x

01.01.2022 Are you using your baby as an excuse not to train?! CHILDREN OF ALL AGES ARE WELCOME HERE, bring them to our PRIVATE studio! Mums we have all been there and done that at some point Im sure!! Well here is the message you've been waiting for STOP its time to put your needs as equal to your babies! You cant pour from an empty glass, if you look after yourself you'll find you'll also look after your family better to!!! ... DM to book in today! Em

01.01.2022 Andddd I'm back!!! I've had an amazing break got married and enjoyed some quality family time with my boys time for some normal routine again The studio has been pumping with clients all morning if you'd like to be one of them all you have to do is ask! I still have a couple spots left to fill on Mondays and Thursdays ... Remember kids are always welcome here while you train! Em