Inspire Physiotherapy and Pilates in Dee Why | Massage therapist

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Inspire Physiotherapy and Pilates

Locality: Dee Why

Phone: +61 2 9972 3304

Address: Unit 4, L2/685 Pittwater Road 2099 Dee Why, NSW, Australia

Website: http://inspirephysioandpilates.com.au/

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25.01.2022 Only 4 more sleeps until the Inspire Wellness 5 Week Challenge starts Full details here... https://mailchi.mp/inspiredeewhy.com.au/inspire-wellness #challenge #challengeyourself #yoga #physiotherapy #pilates #wellness #healthyliving #health

25.01.2022 Cheeky & Diddy great idea!

24.01.2022 Need to get out of a rut? Join the 5 Week Inspire Wellness Challenge Only 15 spots available Find out more here... https://mailchi.mp/inspiredeewhy.com.au/inspire-wellness

24.01.2022 Do you know a Tradie who could use a Physio in their tool kit?

23.01.2022 Term 3 Registration NOW OPEN!! Dates: Monday July 20th to Saturday September 26th 2020 Investment: $295 for 10 week term. Access to pre-recorded classes FREE! Private Health Fund Claimable code 561... BOOK AND PAY BEFORE 30TH JUNE 2020 AND GET ONE PAIR OF PILATES GRIP SOCKS FREE! Phone 9972 3304 or email your interest [email protected]

23.01.2022 "Everyone has a story that has brought them here into the clinic and it gives me great joy as a physiotherapist to aide their journey by listening, educating, restoring functional movement, and reaching their personal goals." Katriana Wong. Physiotherapist, Inspire Physiotherapy & Pilates, Dee Why. Available Wed/Thurs evenings. Fri/ Sat mornings. Book today, phone 9972 3304 or visit our website.

23.01.2022 We have had such a good response to our 5 week challenge that we are opening a second start date, from 16th November 2020. Click here for full details https://mailchi.mp/inspiredeewhy.com.au/inspire-wellness #challenge #challegeaccepted #yoga #pilates #physiotherapy #wellness #healthyliving

22.01.2022 Maybe you already have a spare desk and chair to work on or maybe you are using the dining table to set up your "office". If so, keep reading because we have put together a simple checklist to see how you can make your home more ergonomically friendly. #homeoffice #ergonomics

22.01.2022 Join us for a 5 week mini-term starting Saturday August 29th at 8:30am. If you missed out at the start of term 3, now is your chance to join us in our Dee Why studio. Please call (02) 9972 3304 or email us at [email protected] to sign-up. Terms and conditions apply.

22.01.2022 With the return of community sports, Inspire Physiotherapists are treating a lot more ankle injuries. Ever wonder why you keep rolling your ankle? Click below to learn more.

21.01.2022 Has Isolation lead you to use google to self diagnose your pain and symptoms, rather than seek professional advice?

21.01.2022 Check out this 3 minute Physio exercise routine to do at home!

19.01.2022 Planning to go back to the gym but not sure where to start? Dont want your previous niggling injuries to get in the way at the gym? Katriana Physio has had experience in personal training and has been helping people with pre-existing injuries to go back to the gym safely. Book an exercise session and she can help you get started with an exercise prescription plan based on your personal goals. Call us at (02) 9972-3304 or book online today.

18.01.2022 How the return of pounding the pavement has caused a rise in lower limb injuries. Do you know the biomechanics of your body?

18.01.2022 Term 3 - Registration NOW OPEN!! Limited Spaces. Phone 9972 3304 or email [email protected]

18.01.2022 Feeling soreness in your neck or lower back? Missing your massage therapist who is closed during this time? Inspire Physiotherapy and Pilates, Dee Why is open and as an essential service we are here for you. Come get treated by one of our Physiotherapists to help you with your pain or niggles. Not only do our Physiotherapists provide hands on assessment and treatment including deep tissue massage and joint mobilisations, they will also provide you with exercises and stretch...es you can do at home for self-management. Physiotherapists can help alleviate your pain and prevent it from coming back. Dont wait till your pain gets worse, come in today or call 9972 3304 to book your next appointment!

18.01.2022 Warming up with Physio exercises before work!

16.01.2022 Looking for stocking fillers? Give the gift of health this Christmas with our pilates grip socks and massage ball or physio thumb stocking fillers. ONLY $25 You can purchase them the front desk. Available till supplies last.

16.01.2022 One of our beautiful clients:

16.01.2022 Happy Birthday Claudine Jacobs!!! Thank you for who you are and everything you do for Inspire Physio. Wishing you the greatest day

16.01.2022 Good morning sunshine! Woken up feeling tight or sore? Physiotherapy appointments available today with Rebecca and Katriana Physio. Why wait to feel good?

14.01.2022 Foam Rollers. How do they work and how do you use them? This article gives great insight into the why and how of rolling out your body.... Our clinic still has a few in stock if you are interested in trying it out. Phone 9972 3304. #foamroller #Physio #massage

14.01.2022 Need a Physio treatment? Appointments available tomorrow. Book online via our website inspirephysioandpilates.com.auNeed a Physio treatment? Appointments available tomorrow. Book online via our website inspirephysioandpilates.com.au

13.01.2022 Some professional tips on how to return to the gym and team training without injury

13.01.2022 Is pain a normal part of your life as a Tradie? Let Inspire Physios help you. Phone 9972 3304 today!

12.01.2022 Always wanted to try the Reformer with your Physio? Spring into Inspire and take advantage of our September Special - 40% OFF our Reformer 10 Pack. Get one-on-one personalised care and expertise from your Physiotherapist at a discounted price. New clients require a screening. Health fund rebates available. Terms and conditions apply. Contact us today 9972 3304 or [email protected]

12.01.2022 What is a pre-pointe dance assessment? Do I need one? If you are a dancer interested in getting started en pointe or know someone who is make sure to get properly assessed by our Physiotherapist Katriana. Katriana has had over 10+ years of dance experience and previously in ballet (RAD) en pointe. If you want to learn more about why you might need an assessment and what exactly it entails please click on the link below. Call (02) 9972-3304 or book online today https://inspirephysioandpilates.com.au//what-is-a-pre-poi/

08.01.2022 Have you benefitted from Inspire Physio treatments or our Physio-Pilates classes? If so, please take a minute to leave us review. Genuine 5 star reviews help our community learn about our business and trust our services. Click the link below, scroll down and click write a review, click on the star rating you want to give and leave us a comment. Thank you!

07.01.2022 Term 4 Class Bookings NOW OPEN! Please note the time table will remain the same! In addition to adding the Saturday 8.30am class, we have now added Tuesday 1.30pm with Kat. Rebecca will be taking the Thursday 9.30am class. ... Term 4 is 10 weeks Starting on Monday 12th October until Saturday 19th December for $295. To secure your spot please book and pay in the studio Or phone us with your credit card details. Any questions or concerns please give us a call on 9972 3304. Wishing you a great week!

07.01.2022 Inspire Physiotherapy and Pilates is a registered COVID safe business. We have a COVID-19 safely plan and are committed to keeping you safe.

06.01.2022 NEW Physio Pilates Class starting Wednesday 5th August at 9.30am with Rebecca. 8 week term $236 Phone 9972 3304 to book!NEW Physio Pilates Class starting Wednesday 5th August at 9.30am with Rebecca. 8 week term $236 Phone 9972 3304 to book!

05.01.2022 How to shake up your routine neighbourhood walk. This article has some great tips to keep things interesting and help you increase your fitness levels.

05.01.2022 Bec has Physio appointments available Wednesday morning from 7.30am for anyone in need. Book online today!Bec has Physio appointments available Wednesday morning from 7.30am for anyone in need. Book online today!

05.01.2022 !! Holiday Classes !! Bring a friend for FREE! Please email [email protected] or call 9972-3304 to book now, spaces are limited. Terms and conditions applied.

05.01.2022 Appointments available with Rebecca Physio this morning!! Phone 9972 3304Appointments available with Rebecca Physio this morning!! Phone 9972 3304

04.01.2022 Inspire Physiotherapists are now wearing a face mask during your treatment time to protect you. We ask that you protect us and our community by doing the same!

02.01.2022 Watch a short video as Katriana explains the different parts of the reformer. The reformer is great for exercises to rehabilitate, improve core strength and posture. If you want to learn more check out the link below. https://inspirephysioandpilates.com.au//why-do-i-need-phy/

02.01.2022 WE HAVE NEW STOCK!! Introducing the self-release tool, Pocket Physio Introducing the Pocket Physio! Our clinic has been busy restocking our supplies on self-release tools to help aid our clients in continuing to release their own muscles and joints at home. In addition to our spiky ball, this device is magic on helping to release those hard to reach areas around the base of the skull, neck and between the shoulder blades. ... We have had great feedback from our clients that have been using this device as its shape makes its very easy to hold in your hand and its rounded points allows you to get into those small neck and thoracic joints. Patients have described it like having an actually Physio thumb on your own hand. These Pocket Physios are on sale at the front desk so next time you are in clinic please try them out for yourself. Image from apemedical.com.au

Inspire Physiotherapy and Pilates in Dee Why | Massage therapist