Inspire Physiotherapy for Women & Inspire Pilates for Women | Physical therapist

Inspire Physiotherapy for Women & Inspire Pilates for Women

Phone: +61 3 9769 7579

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Physical therapist
• Therapist
• Pilates studio
• Physiotherapist

24.01.2022 . Breast Cancer Awareness Month . . . This month is Breast Cancer Awareness Month and it focuses on Raising money to fund breast cancer research as well as educating every woman out there about your breasts and when to get checked . ... . At INSPIRE we are strong supporters of breast cancer awareness and research. . . . Normally at INSPIRE we would show our support through running our Pink Pilates sessions, however, this year due to the current environment we are saddened to say we won’t be able to run them. . . But that won’t stop us!!!. . . . Instead of our pilates sessions, for the rest of October INSPIRE will be doing a breast cancer and Lymphedema education series to help spread awareness and education about the condition. . . In addition to the series we will be posting the link to the National Breast Cancer Foundation donation site so help raising funds for research, because every little bit counts. . . . So stay tuned on the series coming up and tag and forward to your friends because the more women confident in their knowledge around breast cancer and the sign and symptoms, the more lives we can save. . . . https://nbcf.org.au/donate/ . .

24.01.2022 . Hello welcome to INSPIRE this is Georgia. . . Teaching Georgia the ropes with the phones to help cover over the Christmas break.... . . . Is cuteness consider a customer service skill? If so she’s nailing it. . . If the hold music is set to the wiggles we will know who to blame. .. See more

23.01.2022 . Anyone done this before . . . We have to find the positivity and humour in our current situation.... . . What are your funny lockdown moments ? . We’d love know ahh. . See more

22.01.2022 Time to check yourself out in the breast way possible. . As a woman it is so important to understand and be familiar with how your breasts look. .... By being educated and aware of our breasts and the symptoms of breast cancer is such a powerful tool for women to have in order to detect cancer early. . . . But what we found is that a lot of women don’t necessarily know how to conduct their own breast exam at home, so we thought we would gather the information for you and show you just how easy it is to check yourself out. . . . So feel away ladies. . This post will be outlining how you should be examining your breasts at home in order to help catch things early so please scroll right on this post and share to friends to help increase the rate of breast checks within women. . . Make sure you feel the entire breast area from your collarbone to your tummy, and include your armpits and if you are concerned about anything to please see your doctor. . . . For more Information please head to jean Hailles or the national breast cancer foundation. . . To donate to breast cancer research click the following link. https://nbcf.org.au/donate/ lets find a cure. See more

22.01.2022 . . At INSPIRE we are trying our very best to get back to treating all of our beautiful ladies. . .... . It is also very encouraging to know that our guiding body, The Australian Physiotherapy Association (APA) feel the same as we do at INSPIRE. . . . This APA believes that allied health treatment, which includes physiotherapy, for clients trying to meet extremely narrow criteria is causing distress and potential long term harm to patients. . . They are therefore calling on the Victorian Government to help ease the restrictions to enable physios to treat patients who need their care who may not fit the current criteria of essential. . . As physiotherapists and as human beings we know that we need to take a proactive and at times preventative approach to our health, and by delaying care it can lead to worse health outcomes. . . . We at INSPIRE know these current restrictions have put us in a really difficult position when deciding who we are allowed to see. . . We want to work throughout this period to provide you all with the care and support you need and to give you the reassurance that we at INSPIRE and our governing body are pushing for change for you all. . . . If you are concerned about your health and not sure if you are eligible for face to face treatment at the moment please . . . please give us a call and we will be there for you to help figure out a plan moving forward. . . We love our clients, we support our clients and we want to make you’re being looked after. . . . Thanks. INSPIRE. See more

21.01.2022 Merry Christmas. . . From all the ladies here at INSPIRE we just want to wish you all a Merry Christmas.... . . . We hope your day is filled with family, good food, and love and maybe a cute little present. . . Its been such a hard year so you all deserve to celebrate and cheer on 2021. . . Merry Christmas. See more

20.01.2022 Knowledge is power . . At INSPIRE we pride ourselves on providing the best treatment we can to each of our fantastic clients and their own specific needs. . The ability to help each unique case that comes into the practice comes from from the knowledge we continue to seek every day as physiotherapists.... . . Our want to keep understanding the human body, new treatments and emerging research to ensure the best possible approach to you health and recovery. . . . Last week Anna provided an in-house professional development session with the team around the biomechanics of the foot that she learnt at a course two weeks ago.. . . As well as this Anna and Olivia attended a pregnancy update course over the weekend run by the Women’s Health Training Associates. . . . At INSPIRE we strongly believed that the next best thing to learning something yourself is sharing the knowledge with those around you wether is be to the rest of our team or to you (our amazing clients). . . Hope you all enjoy this amazing day. . INSPIRE

18.01.2022 BREAST CANCER AWARENESS MONTH . . . The Rachel, Olivia and Liz looking amazing in their pink outfits to raise awareness about breast cancer. .... . To donate to lifesaving research head to https://nbcf.org.au/donate/. . . See more

17.01.2022 Well hello old friend ... we’ve missed you . . . With the easing of restrictions we are so happy to announce that reformer exercise classes will be returning from Monday 9th November 2020. .... . . . We can’t wait to see you all and get back into the studio. . . . . INSPIRE. . . See more

16.01.2022 Exercise 3: Seated thoracic extension with Chi ball. . Try keeping your ribs down to isolate your spine and extend your head as well for more neck mobility . .... Performing this quick but effective routine 3-4 times throughout the day to break up those long periods of sitting and desk work can do wonders. . . . It will not only help with improving your range of motion and reduce stiffness but will also help aid in feeling calmer and reducing stress. . . . Try it out today, it only takes a couple of minutes and is a tool you can use now and into the future to prevent serious issues later down the track. . . . Thanks. INSPIRE See more

16.01.2022 . Its a family affair when it comes to pilates . . Molly showing us all up with her flawless (or should we say pawless ) technique.... . Next step for INSPIRE. Puppy Pilates . . What are your thoughts???. . . . See more

14.01.2022 New SALUS product at INSPIRE . . . With Christmas just around the corner these amazing packs will make the perfect present for your loved ones.... . . With the added bonus of picking up from store you don’t have to worry about the weeks delay of online shopping purchases I’m sure we’ve all experienced lately . . . . As well as these gorgeous pack we have also restocked all our other favourite SALUS essentials . . Limited packs available for get in quick See more

11.01.2022 Are you all getting nervous. . . Today was a bit of a tense day at the practice with the team divided.... . . . On one hand we have Anna , her family and Rach cheering on the cats and on the other Ainslie supporting her tigers. . . Hopefully we have a great day and a good match the keeps us all on our seats. . . We will be Keeping an eye on who calls in sick Monday to avoid the teasing . . Have a great long weekend and stay safe. . . . ....... go the tigers. . . Can you tell who wrote this post . See more

10.01.2022 Christmas is so close we can taste it . . We hope you have a great holiday break and get to spend some much needed time with your family, friends and loved ones. .... . . We will be making sure that we do the same here at INSPIRE. . Please check below the opening hours at INSPIRE over the Christmas New Years break. . . . If you do need an appointment please call us on 9769 7579 and we will be more than happy to help. . . See more

10.01.2022 Christmas with the INSPIRE team.. . . This Saturday we were extremely grateful to celebrate the year with each other at the INSPIRE Christmas party. .... . . Following a glamorous limo ride into the city the team went for an afternoon drink and nibble at Transit bar followed by a cocktail course at Eau Die Vie where we learnt how to make 3 yummy cocktails. The gin Aviator came out as the clear overall favourite. . . . We then moved on to a beautiful dinner at chin chin where we got to enjoy each others company, talk about the year that was and how grateful we were for not only the team we are in but the clients and community we have. . . . We are so grateful to be able to experience a great night in the city and we can’t wait to come back in 2021 with bigger and better things so watch this space. . . . Enjoy your Christmas break and stay safe. . . INSPIRE 97697579 See more

09.01.2022 Cats or the Tigers who are you backing ??? . . . It feels a bit strange this year having the AFL grand final being held in Queensland but with all things considered its still great to be able to watch the final play out. .... . . Please see above INSPIRE Physiotherapy for Women’s opening hours for the AFL Grand-final Public Holiday for this Friday 23rd October. . . With staff members going for both the tigers and the cats the following Monday is sure to be interesting. . . . Enjoy the public holiday and call us if you need anything on 97697579. . . . Thanks. INSPIRE. See more

08.01.2022 . Breast Cancer is the most common cancer for women in Australia and New Zealand. . It occurs when abnormal/ damaged cells grow in an uncontrolled manner and a tumour is formed, with most starting in the milk ducts. .... Going in to get your breasts checked increases the chances of early detection and diagnosis which ultimately means a better survival rate. . But when should you get your breasts checked? . . You should book in to see a doctor if you notice:. . Any new lumps. Changes in the shape of your breast. Changes in colour of your breast. Changes to nipple. Discharge from nipple. Dimpling of breast. Persistent breast pain. Persistent nipple itching/rash. . . It is important to note that there are normal breast changes that occur throughout your life that you should be aware of when checking your breasts. These normal changes in Breast tissue are affected by hormonal changes in the body during your menstrual cycle, pregnancy and lactation. . . 1 Prior to your period your breasts can become sensitive and tender lumpy. So the best time to conduct your check would be a few days after your menstrual period as the breasts will be less swollen and tender. . 2 For those experiencing menopause you can experience Increased breast discomfort so checking yourself should be done at start or end of month. . 3 It is also important to note that women with breast implants still need to do regular checks. . . Stay tuned as our next post will be explaining how to perform a breast check at home and knowing where to examine. . Please head to https://nbcf.org.au/donate/ to donate today to breast cancer research. . . information collected from Jean Hailles. INSPIRE See more

08.01.2022 . . A horse walks into a bar. Hey, says the barman. Yes please, says the horse. . .... Everyone loves a Dad joke on a Monday right? . . Hope you've all enjoyed your weekends and are able to catch a moment in this glorious weather today and tomorrow. . . Please see above the opening hours for INSPIRE physiotherapy for the Melbourne Cup Day public holiday.. . . INSPIRE will be open from 8:00am Wednesday 4th November. . Please feel free to message us on:. Instagram. . Facebook. . Email - [email protected]. . Voicemail ph: 9769 7579. . We will get back to you first thing Wednesday morning when we are back in the practice. . . . Enjoy your day and hope you back a winner. . . INSPIRE. . . #melbourne #melbournecup #racing #fashiononthefield #horseracing #races #publicholiday #enjoylife #backawinner #women #dressup #bubbly #inspirephysioforwomen See more

05.01.2022 Time to take cont-ROLL of your upper body aches and pain.. . . Is there anything the foam roller cant do?, its basically an at home physio that sits in the corner of your lounge room . .... . At INSPIRE you may have seen our physios and our admin team use the foam rollers throughout the day to help stretch out and feel our best.. . These quick and simple roller exercises of Rachel's are great if you: Sit at a desk for long periods of time . Drive frequently Regularly get tight in your upper back, neck and shoulders regions . . . . Set Up. . 1 Sit on one end of the roller and slowly the rest of your spine back along the length of the roller so your head is supported at the other end. . 2 You may need a small cushion/ folded towel under your head if your chin is higher than your forehead once you are lying down. . 3Have your feet planted down on the floor roughly hip distance apart or wider if you feel unsteady. . . Our nexts post will go through the 3 exercises you need in your life See more

03.01.2022 Pec stretches. This is an extra strong stretch for your chest muscles. Make sure when your elbows come out to the side that they are in line with your shoulders. Once again make sure you keep your ribcage relaxed and maintain a neutral spine. .... . . We swear by these exercises especially now we are doing more desk work and Telehealth conferences and by breaking the day up with the roller your body will thank you in years to come... we can guarantee that . . . See more

02.01.2022 Arm openings. You should feel a stretch in the front of your chest and possibly down your arms Make sure your rib cage stays relaxed and doesn’t flare when you open your arms out . . .

02.01.2022 Scissors. You may feel a stretch in your arms, shoulder blades and down the side of your body. Maintain a neutral spine, you should always have a gentle curve in your lower back but make sure that doesn’t increase as you take your arm over head. . .

01.01.2022 . WELCOME BACK PILATES . . Today’s the day and we can’t tell you how excited we are to get back into the swing of things. .... . . Time to get those bodies moving and will see you in class. . . . INSPIRE. . See more