Inspire Podiatry in Albany Creek, Queensland, Australia | Podiatrist

Inspire Podiatry

Locality: Albany Creek, Queensland, Australia

Phone: +61 7 3815 6430

Address: 1/691 Albany Creek Road 4035 Albany Creek, QLD, Australia

Website: http://www.inspirepodiatry.com.au

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• Medical and health
• Physical therapist
• Podiatrist

23.01.2022 Helping Jayden represent the Cobras at National Level Touch Football

23.01.2022 Count down is on, thanks to all patients for doing the right thing!

22.01.2022 Christmas Newsletter @ Inspire Podiatry - https://mailchi.mp/9e/christmas-newsletter-inspire-podiatry

21.01.2022 Avoid cramps! Helping feet to become foot strong

21.01.2022 In this video our Podiatrist Stephanie Talks about the RC Elite, a carbon plated racing shoe as well as carbon plated shoes in general , who should wear them and whether they should be used for training.

20.01.2022 Crab walks with a heavy resistance band around the mid foot are a great exercise to fire up the peroneals Handy for if you get any lateral calf or ankle pain or if you have been diagnosed with Peroneal tendinopathy

20.01.2022 I miss travel more than I missed losing the sole off my hike boot on this trek 2 years ago!.....& I give footwear advice????

19.01.2022 We can get rid of that biting ball of foot pain.... let us help you get your feet back on track as the warmer season starts!

17.01.2022 Shucks it's Valentine's Day....Take the opportunity to ask for that foot massage or if they need more specialist care ... book in with Stephanie this week. Don't forget to treat your feet!

16.01.2022 Spring Newsletter... Welcome Zoe Hall!

16.01.2022 Inspire Podiatry Expands Welcome Anthony Van Westreenen - https://mailchi.mp//inspire-podiatry-expandswelcome-anthon

16.01.2022 Thanks to all our team, patients and family who dedicated their time to help make this happen!

14.01.2022 Controlled closed chain ankle articular rotations This exercise challenges the ankle joint surfaces, gets the talus centred in the ankle mortise and helps re build intelligence and mobility of the ankle. These are ESSENTIAL for anyone who has had a previous sprain, fracture or dislocation of the ankle

14.01.2022 Want to improve your running technique? Book in with Stephanie Bain who is a world class Athlete herself .....she will take you through a running gait analysis and give you the tips for OPTIMUM PERFORMANCE.

14.01.2022 For your chance to win 3 months Free membership to Snap Fitness Albany Creek complete the following 3 steps. 1) Like our page. (Inspire Podiatry) 2) Share this post with all your friends 3) Tag a friend who loves fitness... Winner will be announced Thursday the 31st August. Albany Creek Physiotherapy and Sports Injury Centre *Terms and conditions apply.

13.01.2022 As an Allied Health Service we will remain open! Stay safe

13.01.2022 https://youtu.be/gXvTCZkCGvQ We are expanding!

10.01.2022 Looks like Helen won’t just be fixing her patients this month

09.01.2022 Pet care & post op recovery!

08.01.2022 Some dry needling to release the gastroc- Soleus complex and ultrasound therapy to reduce swelling after an ankle fusion

06.01.2022 Foot health week is upon us!!!! Foot health week runs from October 12th- 18th. This week is aimed at educating the public about prioritising their foot health and the role podiatrists play in helping people get fit feet. Understanding the impact of your feet and legs on your health can lead or overall better health outcomes.... If you are inactive or limited due to your pain then our experienced podiatrists are here to help! Keep your peeled for more posts this week on how to maintain healthy

06.01.2022 DON’T JUST ROLL UP AND DOWN!! Transverse friction massage (going side to side). Is a technique that promotes optimal collagen healing by increasing circulation and decreasing collagen cross- linking. Therefore, decreasing the formation of adhesions and scar tissue. Tired, sore or achy feet? Give this little trick a go! The harder the ball, the better

05.01.2022 Wishing everyone a safe and happy Easter holiday. Love the team at Inspire Podiatry

05.01.2022 Do you know to manage an acute ankle sprain properly! It's not always ' just a sprained ankle'! This one is a cuboid fracture. 1. Consult with your podiatrist: they will assess the need for imaging. Remember fractures don't often show in the first 48 hours....x-rays only show bone....not soft tissue. ... 2. If you heard a pop and or a snap there is a good chance that something is - torn or fractured......the elevate means.....don't put weight on it, till you know the damage. 3. ICE for 20mins and Anti-inflammatories help in the first 48 hours (like voltarin rapid 25 which is over the counter medication) Therapeutic ultrasound is also useful for pain and swelling. Seek expert advice early, to ensure you return to your normal activities and reduce the risk of long term pain.

04.01.2022 BEFORE AND AFTER Just one week apart and Remis toe is a lot better!

04.01.2022 WEAK OR UNSTABLE ANKLES Not only do our ankle ligaments play an important role in stabilising our ankle joint but there are lots of muscles that cross the joint that aid in strength and stability. Knowing about these muscles and their importance in ankle strength and stability can decrease your risk of injury or reoccurrence. ... Our calves ( gastrocnemius and soleus), Peroneals (Brevis and Longus) and the tibialis posterior muscle all play a role in stabilising the joint. Balance discs are a great exercise to add into your daily routine to increase strength , stability and proprioception (awareness and position of the ankle)

04.01.2022 SHOE REVIEW!!! NIKE TEMPO NEXT % The shoe designed to train for SPEED... #nike #running #podiatry

01.01.2022 Merry Christmas from the Inspire Pod Team! Thanks to Alan Dawes an amazing chef...great food and great people!