Inspiring Growth Psychology in Doncaster East, Victoria, Australia | Medical and health

Inspiring Growth Psychology

Locality: Doncaster East, Victoria, Australia

Phone: +61 490 863 134

Address: 1036 Doncaster Road 3109 Doncaster East, VIC, Australia

Website: https://inspiringgrowthpsychology.com.au/

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• Medical and health
• Psychologist

24.01.2022 Its okay to feel all of these emotions. Covid is an unprecedented experience that has turned our world over. Be kind to yourself.

23.01.2022 A great summary of stress, worry and anxiety.

22.01.2022 Fantastic news from tonight's federal budget! All Australians will now be able to access 20 sessions per year under a Mental Health Care Plan for at least the next 2 years. This is much needed and will allow all Australians the same opportunity to access additional support in these difficult times.

22.01.2022 A great little guide to how anxiety is often experienced by children.

21.01.2022 An insightful read.

19.01.2022 Today is R U OK? DAY. Australias and citizens around the world have experienced a tumultuous 10 months. It has left millions with anxiety and depression of varying degrees. It has separated us from our supports, from our loved ones. It has been tough. Really tough. Reach out to others and ask them R U OK? These 3 words thanks to R U OK Day have become a door to real and open conversation around mental health. Take care of eachother and yourself.

19.01.2022 Pregnant vs Postnatal body. Great to see an honest comparison on social media.

18.01.2022 Tune it tomorrow night!

17.01.2022 "It is harder this time for people in Melbourne, because last time there was a sense that the whole of Australia was in this together," Professor Speight said.

16.01.2022 A reminder for each of us.

13.01.2022 Be gentle to yourself. It is difficult to build on a shaky foundation. Covid has challenged us and prevented us from being able to fulfill our basic needs, let alone our higher ones. Self compassion is needed.

13.01.2022 I love this simple little cartoon. Much like the word yet when we are using a growth mindset, the words for now reframe our sadness as valid yet not everlasting. These simple words can give us hope in a difficult time.

13.01.2022 Anger often indicates the need for more self-care.

12.01.2022 A great little book to explain Covid-19 to your children.

11.01.2022 A reminder to take care of ourselves during this difficult time.

10.01.2022 Keep up the movement of you can!

09.01.2022 The Happiness trap app is free for the next couple of months. Definitely something we can use in these trying times.

09.01.2022 Sometimes you just need a good cry!

07.01.2022 Practice the empathy pause

07.01.2022 Something to ponder

07.01.2022 Its okay to return to therapy, even after you thought you had finished. Our journeys are full of trials and seeking help when you feel you need some support is okay. Its more than okay. Noone is super human. We are all vulnerable.

06.01.2022 Pregnant during Covid-19? You might be interested in participating in this research.

06.01.2022 Something to add to your hospital list that you probably never thought of!

05.01.2022 Fantastic news from the Government today! Victorian patients can now access 20 sessions under a Mental Health Care Plan. The additional 10 have been added to support Victorians through our Covid-19 crisis.

05.01.2022 Today is R U OK? DAY. Australia's and citizens around the world have experienced a tumultuous 10 months. It has left millions with anxiety and depression of varying degrees. It has separated us from our supports, from our loved ones. It has been tough. Really tough. Reach out to others and ask them R U OK? These 3 words thanks to R U OK Day have become a door to real and open conversation around mental health. Take care of eachother and yourself.

04.01.2022 Absolutely love this! Its important to flip some of our usual child behaviour change strategies around to adults! Certainly gives a different perspective.

03.01.2022 A little giggle for the day! P.S. I do love working with adolescents

03.01.2022 The 2 sides of high functioning anxiety

01.01.2022 A free webinar for all regarding Covid-19 and loneliness tonight.

01.01.2022 If you are experiencing stress and anxiety as a result of Covid-19 we can provide you with the support you need. Contact us at www.inspiringgrowthpsychology.com.au

01.01.2022 Merry Christmas to our Facebook family. Keeping up with our Christmas funnies for a giggle Take care over the break and see you in the new year.