Inspiring Strength in Women in Upper Hermitage | Personal coach

Inspiring Strength in Women

Locality: Upper Hermitage

Phone: +61 417 878 879

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 My love for chickpeas is real! Ill add them to everything if I could! Give them a go, you will love them as much as I do https://www.taste.com.au//healthy-baked-sweet-po/3hp4477a

24.01.2022 After a big weekend of Fathers Day celebrations its time to get focused,plan your week for training,food prep ect and make it count! Bring on the week ahead @inspiringstrengthinwomen ... Link in bio for your NO SWEAT INTRO....... come see what we do and achieve

24.01.2022 What a view! How lucky are we @inspiringstrengthinwomen Let’s do this!... Link in bio for your No Sweat Intro See more

23.01.2022 Great tip going into the weekend when sometimes all our hard work goes out the window... just eat real food and ditch the processed foods and you will walk into Monday morning feeling fabulous

23.01.2022 Outside Boot camps are in full swing! The weather has been amazing and we are all loving the fresh air! In these challenging times a good workout will help the stress levels @inspiringstrengthinwomen ... #bootcampworkout #freshair #letskeepfitandhealthy #sanitise #washyourhands #smile

23.01.2022 3 Tips when Dining Out! 1. Choose the meal with the most vegetables or ask for steamed vegetables to be added! (Make sure you say no chips because we know how they love to add them) 2. Google search the menu and decided in advance what you will choose!... 3. Always ask for your protein (fish,steak,chicken)to be grilled. Places will do it but you will have to ask most times as they love to fry Hope this helps you next time you eat out! Clare

23.01.2022 We are seeking a part-time Group Coach (Cert III & IV preferred) to join our team, deliver an exciting and effective fitness experience, and provide the best hour of our clients' day. Our business is dedicated to supporting women in achieving their health and fitness goals through improved lifestyle choices and targeted fitness programs. We are looking for someone who understands and believes in our core values of community, health, and fun. The ideal candidate will be an ent...husiastic, self-motivated, and passionate coach who loves working with people and takes pride in everything they do. We currently offer small group classes and Personal Training, which educate, motivate, and support women to improve their health and fitness. This position will start with 10-15hrs per week and increase with PT demands. Ideal Qualifications: Cert III & IV in Fitness First Aid Apply by email to [email protected] See more

22.01.2022 Inspiring Strength in Women is seeking an experienced Coach with Personal Training and/or Group Training Qualifications to help our clients achieve their Goals!... Our Team, in our Upper Hermitage Studio, is dedicated to changing the lives of its members by delivering a unique and fun fitness experience, nutrition guidance, providing excellent service, and building a fantastic community. Initially, the role will be casual, 10 hours per week, with on the job training provided, however applicants must be qualified as a Group Trainer and have current First Aid certification. Applicants must have a passion for helping women to be their best, and must be friendly, motivated, organised, caring, have a strong interest in working with women and be available on weekday mornings and late afternoons. There is additional opportunity for a Coach to bring specialty classes or workout programs to our Studio for example: Mums and Bubs; Running for Fitness; Boxing; Fitball and/or something else your initiative and ideas will be welcomed and rewarded! To advise your interest in the role, or to find out more, please send your resume to Sharon Rundell via FB Messenger, or email to [email protected]. www.inspiringstrengthinwomen.com.au

21.01.2022 Well it’s nearly that time of the year we start thinking about all the Christmas goodies So here is a healthy Christmas cake that looks super easy and yummy at the same time! Can also serve warm as a pudding with a few cheeky toppings! ... https://kitchen.nine.com.au//579e16ee-54f1-4456-836e-beb79

20.01.2022 Happy Monday everyone! What a way to start the week! Why not join us? Book your free No Sweat Intro right here: https://inspiringstrengthtribetimes.as.me/NSI

20.01.2022 What a fantastic morning down at the studio with all our challengers! You are all smashing it! I’m just so happy for you all Here are my food prep I mentioned today! ... @inspiringstrengthinwomen Have a fabulous weekend! What gorgeous weather

20.01.2022 Why Squat? Squats are for everyone wanting to tone up at any age and they can be done anywhere, at any time, without the need for specific equipment. Squats could actually be the best exercise we can do! Major benefits of doing squats on a regular basis are: Not only do they help you get amazing toned legs, they help build muscle in all leg areas, plus your lower back and bottom too! As they are helping you build muscle, your body becomes more efficient at burning calories s...o you get slimmer faster! Adding weights speeds up the process! Squatting regularly helps you become more flexible in your legs and helps you with any bending, stretching etc. We all want to be more mobile as we age and squats will help you do this. Squats engage our core, lower back, and our legs all helping us stay mobile with better balance for longer! In addition, squats are perfect for cardio and sports that involve the lower body. Theyll help you move faster and play for much longer! See more

20.01.2022 A HUGE CONGRATULATIONS goes out to all of our awesome ladies who took part in, and completed our Inaugural DUCK TO FOX 12km fun run this morning! It was indeed a perfect morning for it, with our winner Lynn Roberts taking out our first past the post prize, very kindly donated by Dianne Hall of Newmans Nitsery. Second place in the 12km went to Janine Bollmeyer and 3rd was Heather House! A special mention goes to Judith Merritt who smashed out a mammoth 12km run on her pr...operty whilst in isolation! The lucky draw resulted in 1st prize went to Therese Moore, 2nd prize Anette Evitts 3rd prize Bee Measham And the bonus draw went to Julie McArdle Thanks and congratulations to everyone involved, youve set the bar for next years! See more

20.01.2022 Here is a protein packed recipe that wont be full of unwanted calories! Healthy and delicious! Plus simple to make if your time poor too! Give it a go! https://www.bbcgoodfood.com//south-american-style-quinoa-f

20.01.2022 Here is a few handy tips to help you improve your water game! Lets try a few over the weekend and see how you go! https://www.google.com.au//www.ope/25-ways-drink-water/amp

19.01.2022 HAPPY NEW YEAR! Wishing everyone a year ahead jam-packed full of happy surprises and goals to achieve! Let's make this year count! If we can help you here at Inspiring Strength to reach those goals and become the best person you can be in 2021, let me know! Our Little Black Dress Project will be kicking off soon - get in early and secure your spot - you will have a few weeks bonus time to jumpstart your fitness and weight loss! You can book your FREE "No Sweat Intro" with me... here https://Inspiringstrengthtribetimes.as.me/NSI See more

18.01.2022 Julie's Story, our AWESOME NINJA OF THE MONTH for September! "I came to Inspiring Strength in Women after seeing a post on facebook 2 years ago, when I was on holidays, and feeling desperate to get out of a hole I had let myself get into. Also, your venue was close to home which appealed."... "My first impression was: Gee, I am unfit!, but it didn't take long before my fitness levels increased as I am on my feet all day anyway and pretty active." "Sharon was brilliant, could not ask for a more sincere trainer, with lots of variety in classes, which I love, and you get a total all-over body workout of every class." "My outlook on life, in general, is more positive since joining 2 years ago, and I enjoy being with the women who attend, and have met so many new friends through this." "My first BRIGHT SPOT was doing one of the 6-week challenges, which encompassed nutrition as well as the exercise routines, then celebrating at the completion of the 6 weeks." "I find because I am on the go and life is extremely busy, (busier than I thought it would be as you get older!) that I concentrate on completing at least 4 classes with Sharon a week, which gives me the energy, and drive to keep fit." "Also participating in the 12 km walk/run challenge from the Pickled Duck, Modbury to the Fox and Firkin at Tea Tree Gully and return, is something I have never done before so it was a challenge to myself to see if I could do this. I have never done a City to Bay or anything like this. I am incredibly happy to have finished this task!" "My favourite Inspiring Strength memory is recently being Ninja of the Month!! I did not expect so many of the ninjas to make a comment on our site and congratulate me on being the Ninja of the month!" "I also love mixing with the people attending the fitness sessions, and I also enjoy the celebrations we have, to celebrate our achievements, whether it is a challenge, or acknowledging a Ninja's birthday, or a social event." "I feel very connected to Sharon and her hard work to create a business that we as Ninja's can enjoy, work hard, and celebrate with each other!" "Also, having people tell me I look great builds confidence, I feel stronger in myself, my mind and my body!"

18.01.2022 When you need a little dessert but you dont want the crazy calories that go with it! Here is a super easy idea using a cheeky Avocado How delicious does this look https://www.healthymummy.com/recipe/... healthy-chocolate-and-avocado-pudding/ See more

17.01.2022 Is it Thursday already boy this week has gone fast! Here is some advice to help you on your weight loss journey! Putting in all your hard work and not getting results..... Here is a great example how a few sneaky extra calories could effect your results without you realising! Keep an eye on your untracked extras as over a week they can really add up!... Clare

17.01.2022 Awesome week ahead ALERT!!! Bring on our inspiring week of health and happiness! @inspiringstrengthinwomen Try our no sweat intro https://inspiringstrengthtribetimes.as.me/NSI... #strongerthanyesterday #mondaymotivation #wegotthis

17.01.2022 Hey! Hey! Its Monday What a awesome start to the week! Nothing like starting the week off strong! Have a wonderful week team ... @inspiringstrengthinwomen #mondaymotivation #letsdothis #wegotthis #strongwomen

16.01.2022 The Truth About Sugar! Sugar can be cheeky at times and hide in all sorts of foods have a read here and hopefully it helps you next time you have a little sugar craving https://www.heartfoundation.org.nz///the-truth-about-sugar

15.01.2022 Here are some great tips to help keep you on track without over thinking it! Keep it simple and not too complicated is key! https://www.shape.com//healthy-weight-loss-real-simple-diet

14.01.2022 We're looking for a Group Fitness Coach and Admin Assistant for part-time roles in our studio! For more details, PM or email [email protected]

14.01.2022 We back Baby!!! Bring on a Strong,Positive and Healthy week! ... @inspiringstrengthinwomen #covidcantstopus #staypositive #wegotthis #mondaymotivation

13.01.2022 For a quick and easy family dinner idea that is healthy and the whole family will love it , give this a go! https://www.healthymummy.com//sticky-chicken-and-fried-ri/

13.01.2022 Here is a fantastic Guide to keeping Healthy on all your weekend adventures https://www.healthyfood.com//healthy-eating-at-the-weekend/

13.01.2022 Today and for the next two weeks until we get told otherwise we will be training outside! We love a good boot camp and with the amazing views we will smash it out! Let’s do this @inspiringstrengthinwomen ... #wegotthis #staysafe #sanitise #socialdistancing #keepsmiling

13.01.2022 Feel free to join us for a great workout on Saturday morning at 8am, here in our Upper Hermitage Studio! The session will suit all fitness levels and will give you a great insight into our Programs here at Inspiring Strength! You can book your spot here: https://Inspiringstrengthtribetimes.as.me/Saturday

13.01.2022 Happy Friday! What a fabulous view we had this morning in the studio! Have a wonderful weekend team! @inspiringstrengthinwomen

13.01.2022 Great healthy Salad that you can take along and wow at your next event or BBQ you get invited to! Low calorie and super delicious https://www.bbcgoodfood.com/reci/asian-pulled-chicken-salad

12.01.2022 A delicious easy healthy recipe for the week ahead https://www.bbcgoodfood.com/recip/nutty-chicken-sate-strips

12.01.2022 If only the weather was like this every day Don’t let this cold and rainy day stop you from achieving your goals! Get your sneakers on and let’s do it! See you all soon too smash out your class!! ... @inspiringstrengthinwomen #wegotthis #letssmashitout #weirdweathertoday

12.01.2022 Hello Monday Reset and lets go! We love a good weight session to get the week started here at Inspiring strength! ... Come try our No Sweat Intro link in bio @inspiringstrengthinwomen #letsdothis #streangthtraining #mondaymotivation

09.01.2022 Congratulations Treena - our "NINJA OF THE MONTH" This month we showcase our awesome Treena! With your fantastic attitude, positive outlook, consistency and discipline with your training, you are a real inspiration to all of us! Here's Treena's story:... "Turning 50 and unfit brought me to Inspiring Health in women. I saw the FB advertisement and decided it was time to start looking after myself so I could keep up with my teenage kids. My first impression was how comfortable Sharon made me feel. The ladies in all classes were so lovely and welcoming. I love having the choice to workout inside or outside. My first "bright spot" was accomplishing full push ups. I could barely do 2 when starting, now I can do many! My goal now is to keep improving on my strength and fitness. I have many favourite memories over the past 10 months. The sessions are so enjoyable and the women I have met so inspiring and supportive too!" Why dont you follow Treenas lead and kickstart your health and fitness in time for Spring? Its so easy to get started, simply click below and book your FREE No-obligation NO SWEAT INTRO a 15 minute chat in our Upper Hermitage Studio. It may just change your life! Book here: https://Inspiringstrengthtribetimes.as.me/NSI

09.01.2022 BREAKING NEWS! RESIDENTS OF ADELAIDE'S NORTH EAST! Our 6-week DROP A DRESS SIZE Project starts next week! This is the only program in this area specifically designed to help you transform your health and fitness with a group of like-minded women so you can experience more strength and confidence while having fun in the process! When you join our Drop a Dress Size Project, you will receive: 6 weeks of personalised, customised training with professional, helpful coaches... Personal success and strategy sessions to get you on the right path for YOU from Day 1 Custom Nutrition Plan to make it easier (and more tasty!) than ever to enjoy healthy, delicious foods Click Below to Apply Now. Starts on Monday August 17, but secure your spot now and get a bonus week for FREE! https://inspiringstrengthinwomen.clickfunnels.com/home-page Heres what you can expect during your 6-week Program: Expect to have lots of fun! Expect to learn exactly what to eat to lose weight and keep it off! Expect to get great results! (We have tons of success stories to prove it) Expect to enjoy our friendly trainers and members! Click here to book your FREE No Sweat Intro: https://inspiringstrengthinwomen.clickfunnels.com/home-page Oh, and one more thing We are not your typical gym we do safe, effective, INCLUSIVE, fun workouts that even the most but Ive never worked out in years workout rookie can love and enjoy We dont throw you on a treadmill or random machines for half the session (Youll get REAL hands-on coaching from fun, supportive, professional experts that care about you) We wont let you get lost in classes of 20-30 people doing things that arent good for you, your goals, or your bodys needs. All you need to do is click here to book your FREE No Sweat Intro: https://inspiringstrengthinwomen.clickfunnels.com/home-page Our last available Spots will fill up quickly (they always do) - So book your FREE No Sweat Intro: https://inspiringstrengthinwomen.clickfunnels.com/home-page See more

08.01.2022 WEEKEND WARRIOR WORKOUT All you'll need is your phone as a timer, a piece of paper and a pen. You have 7 exercises and you'll complete each exercise for 1 minute each. I want you to complete 3 rounds.... Each time you stop for more than 5 seconds write STOP on your piece of paper. The exercises are: 1. Sumo Squat and Alternating Heel lift 2. Alternating Reverse Lunges 3. Side to side hop or side to side squat jumps 4. Bootstrappers (Bend over with your hands touching your toes, ankles or calves, then lift your bottom up and down) 5. Mini Sprints (5-10 metre continuous sprints or jog) 6. Sumo Rocket - Squat hold for 3 secs then jump high 7. Burpee When your challenge is over, add up the number of stops and use the chart below to see how well you did! (You could always complete 3 burpees for each stop?!?) 1-3 Stops Star Ninja Warrior! 4-6 Stops Ninja Warrior! 7-9 Stops Recruit Ninja! 10+ Stops - Need some help! See more

08.01.2022 Heres my Saturday night dinner sorted! Yummmm! Healthy and delicious https://www.taste.com.au//low-cal-beef-stroganoff/zib650uc

07.01.2022 When those munchies attacks are real here is a few ways to help you make the right decision and keep on your healthy journey https://www.google.com.au//ga/21-healthy-snacking-tips/amp

07.01.2022 WEEKEND WARRIOR WORKOUT! 1. First Warm-up your body: Star Jumps x 15 Alternating Prisoner Lunge x 8 each side (Prisoner lunge means hold your hands behind your head to increase your core engagement)... Easy Pushup (on your knees, bench or toes) x 10 Leg Swings - gentle and wide x 15 each side Round 1: 1A) Split Squat (Static Lunge) with Front Foot Elevated (on a step or bench x 8 each side 1B) Push-Ups on your knees, bench or toes x 10 reps Rest 30 seconds and repeat 2 more times Round 2: 2A) 1-Leg Bodyweight Deadlift (or Single Leg Reach) x 8 each side 2B) Bench, Chair or Box Tricep Dips x 12 reps Rest 30 seconds and repeat 2 more times 3A) Side Lunge x 10 each side 3B) Rocking Plank x 20 Reps (Plank hold and gentle side to side rock) Rest 30 seconds and repeat 2 more times Finisher: Complete the following circuit one time, resting as shown: 4A) Squat Jumps x 20 Reps, rest 10 seconds 3 times 4B) Close-Grip Pushups on knees, bench or toes x 10 Reps, rest 10 seconds 3 times 4C) Alternating forward Lunge x 10 Reps each side, rest 10 seconds 4 times Please DON'T FORGET TO STRETCH! Let me know below how you go with the workout! :)

07.01.2022 Great idea to use up any left over vegetables before you buy the next lot! Perfect with a salad shared with friends https://www.taste.com.au//vegetable-peel-feta-lo/uopfjf5z

07.01.2022 A few lifestyle changes that will give you the best results in your weight loss.... 1/ Just eat real food 2/ Build a healthy relationship with food and love what you eat!!... (So go on and enjoy that healthy food) 3/Be Consistent! Consistently make good choices and reap the benefits 4/Get a good night sleep A bad night sleep will slow the metabolism. If your metabolism isnt working efficiently the body can start to store unused energy as fat! Have a great Thursday team! Clare x

07.01.2022 True fact! Don’t let the scales stress you out! Keep focused and you will see the change

06.01.2022 We Back Baby 2021 we are ready for you!! Let’s set Goals and Smash them this year! It’s your year let’s make it happen ... We have a exciting year planned at Inspiring strength and can’t wait to share it with you all Here’s to a awesome year @inspiringstrengthinwomen #newyearnewyou #bringiton2021 #readyandwaiting #firstdayback #fitandfantastic #bestlife

06.01.2022 Going into your weekend dont let all your hard work and goals go out the window. Remember why you started in the first place! Keep going Have a great weekend team

06.01.2022 It’s already Friday the 8th of January! Have you made a Goal your going to achieve in January! Mine is to do 4 training sessions a week and try a few Green days that Amanda suggested and has been doing! What’s some of your January Goals ???... List in comments below and let’s get motivated @inspiringstrengthinwomen #letsmakegoalstogether #january2021 #timeforchange

06.01.2022 Healthy eating tips! Give it a read and see if you can pick up a few tips to help you keep on track! https://www.betterhealth.vic.gov.au//h/healthy-eating-tips

04.01.2022 It’s protein on top of protein! Getting back into a routine of fitness and delicious healthy meals after a Christmas break might seem hard but trust me the Motivation comes after the Action! You will have a lot more Energy and Motivation after you start the action ... And what doesn’t feel better than having the energy you’ve been lacking , without that bloated tummy feeling from over indulging and your skin will thank you too! So what are you waiting for let’s do this! @inspiringstrengthinwomen #motivationcomesafteraction #letsmake2021thebestyearyet

04.01.2022 It’s going to be a hot one today so here is a reminder why it’s important to keep hydrated plus some extra info! Happy Saturday team! https://www.medicalnewstoday.com/articles/290814#sources

04.01.2022 Here is 12 of the best foods to have for breakfast! So if your stuck for ideas have a read! Its amazing how good you feel when you start your day off right https://www.healthline.com//12-best-foods-to-eat-in-morning

04.01.2022 It’s salad season! Well it’s actually trendy bowl season these days Let’s make them loud and colourful then add your protein and off you go!!!! Give this recipe a go ... Even better add a picture in the comments of a yummy bowl combo you have made yourself https://www.taste.com.au//pumpkin-quinoa-nourish/hyzm86gi

04.01.2022 It’s hard to believe Helen is 70 next week! After she had completed her 100 sit-ups, she jumped up and joined Judith to help her smash her last 50! Teamwork at its best Great work ladies Check our website for all things inspiring strength in women has to offer. https://inspiringstrengthinwomen.clickfunnels.com/home-page... @inspiringstrengthinwomen #fitnessgoals #weareateam #inspiringstrengthinwomen

04.01.2022 Monday's Home Workout! Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits.... Warm-up Star Jumps (15) Alternating Prisoner Lunge (8/side) Easy Pushups (knees, bench or toes) x 10 Leg Swings (15/side) WORKOUT: 1A) Lunge Jumps or deep alternating lunges (6/side) 1B) Good mornings (deadlifts) (15 Reps) 1B) Elevated Pushups (20 Reps) 1C) KB or DB Swings (20 Reps) 1D) Lying Leg Raises (10 Reps) 1E) Alternating Prisoner Reverse Lunge (10/side) 1F) Renegade Pushups (15) or Regular Pushups (20) 1G) Star Jumps (50) Rest 1 minute and repeat up to 3 more times for a total of 4 circuits! Let me know how you go with the workout! If you'd like to try some of our in-studio workouts, simply book your FREE 20 minute "No Sweat Intro" right here: https://Inspiringstrengthtribetimes.as.me/

03.01.2022 A Big Shoutout to Jane Just take a moment to stop and look at Jane’s UNBELIEVABLE results Dedication, consistency, a vision and a fair bit of sweat with lots of laughs along the way has lead Jane here!... We couldn’t be prouder If you too have a vision of a new healthy you without all the crazy diets and stress you are at the right place! @inspiringstrengthinwomen https://inspiringstrengthinwomen.clickfunnels.com/home-page Let’s get you started today! #fitnessjourney #fitnessgoals #inspiringwomen #healthyliving

03.01.2022 Our Awesome Ninjas loving every second of their farmers carry at 5.45am this morning @inspiringstrengthinwomen ... #wearestrong #wegotthis #mondaymotivation

03.01.2022 Don’t miss these weights too much! We got your fitness covered with our daily online workout! Let the 6 days begin! ... @inspiringstrengthinwomen #wegotthis #lookafteryourself #6daylockdown #sawegotthis

02.01.2022 Hi team Here is a quick weight loss tip from your Nutrition coach....... Be prepared going into your weekend with ready made healthy food in your fridge that will stop you calling in the takeaway ... @inspiringstrengthinwomen #healthylifestyle #healthandhappiness #weekendmotivation