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Inspiring Wellness with Amy Strahan

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25.01.2022 CHRISTMAS GIFT GUIDE

24.01.2022 https://draxe.com/nutrition/epsom-salt/

22.01.2022 Food for thought. https://www.today.com//covid-19-diet-nutrition-doctor-shar

22.01.2022 LIFELONG VITALITY SUPPLEMENTS dTERRAs top selling product Made up of 3 products; whole-food based nutrient complex, cellular vitality complex, essential fatty acids ... A small study on the Lifelong Vitality Supplements showed these results: The following markers showed statistically significant improvement after supplementation: blood lipids, fasting insulin, cardiovascular biomarkers, EPA, and the AA/EPA ratio. These health biomarkers showed that doTERRA Lifelong Vitality Pack supplements had positive effects on biochemical indicators of cardiovascular health, antioxidant status, inflammation levels, and blood glucose regulation. (https://www.doterra.com//science-research-doterra-lifelong) Read more here: https://media.doterra.com//en/brochu/lifelong-vitality.pdf

22.01.2022 Anyone else prepping for Term 2 school at home? Weve just made play dough. This is one of the activities I use to keep Master 2 (Hell be 3 tomorrow!) busy while the other kids are doing school work. Heres a little trick on how I make my play dough in the Thermomix without having to heat/cook it, this can also be done in a stand mixer....... Throw in 2 cups plain flour 1/2 cup salt 2 tablespoons vegetable oil 4 teaspoons cream of tartar (or white vinegar since I had run out) and mix on speed 3 while pouring in 2 cups of boiling hot water from the kettle. It turns to a dough instantly from the hot water. Add some food colouring and mix in. We also love to add a few drops of essential oil for delicious smelling playdough!

22.01.2022 Im excited to start trying castor oil packs. Some said benefits from castor oil packs: Reduce Stress Aid Detoxification... Reduce Inflammation Move The Bowels Improve the Microbiome Note: this is the external use of castor oil. https://hormonesbalance.com//castor-oil-packs-for-hormona/

22.01.2022 Believe us when we say we understand it can be hard to get vegetables into kids. It can sometimes require clever and sneaky tricks to hide it in food so that t...hey can't detect it. But in our opinion, there are better ways than this. We've highlighted the two harsh additives that are a no go for us. Yeast extract contains glutamates and can react in our bodies the same way MSG does. Preservative 223 (sodium metabisulphite) is a synthetic preservative with its most common health effect being that asthmatic children can be sensitive to it. Not great considering this product is marketed for children. Here's a simple swap... buy the mince and grate/dice the same veggies to go in it. 5 ingredients instead of 22+ ingredients. Or use our recipe and add any extra veggies you want into it: https://additivefreelifestyle.com//r/boosted-beef-burgers/ 'Convenience food': 1. Doesn't have to be packet food. 2. Shouldn't come at the expense of your health. 3. Can contain real ingredients. 4. Can be just as quick to make as pre-made food. Learning additive-free info is easy and makes a lifetime of difference to you and your family. Get on the waitlist for our next round of Additive-Free Made Easy. The course that will open your mind and teach you how to make simple swaps in your life. https://additivefreelifestyle.com/afme/ Jo & Tracey x

18.01.2022 I am so grateful for high quality supplements! Theyve made a big difference to my overall health and energy levels, especially helping with hypothyroid related fatigue. I love dTERRAs Lifelong Vitality Supplements. Ill put a post up a bit later about them for those who are interested.

18.01.2022 S T A R T E R P A C K S Ready to get started with oils? Here are some great options ... PM me if you see something you like or would like to customise your own starter pack. Amy x

17.01.2022 Too right. Pick your pace. Do what works best for you and your family

17.01.2022 Trialing a new DIY recipe today. Check out https://wellnessmama.com/122/homemade-dishwasher-detergent/ for this dishwasher powder recipe. I had all the ingredients in the house and it took only a couple of minutes to mix up! I added 25 drops of Lemon essential oil too. ... Whats your favourite DIY product to make?

17.01.2022 Great kit with the essentials for immune support

17.01.2022 ADAPTIV - all about CALM I see essential oils as wonderful tools to have in my Mum toolbox I love to observe the gentle shift that oils can bring to our mood and energy levels - such a beautiful gift from our Creator God! I watched this morning as one of our kids moved from emotional and tired to calm and ready for school after applying the Adaptiv blend ... We’ve also been diffusing this blend and loving the calming aroma in our home. ‘Adaptiv Tranquil Blend combines the calming aromas of Lavender, Magnolia, Neroli, Copaiba and Sweetgum with the uplifting aromas of Wild Orange and Spearmint essential oils.’ What is your favourite calming oil?

14.01.2022 Love me some Tea Tree

13.01.2022 Who would have thunk it, that doctors declaring that there is a cure would make people so angry? We do want this to end, right?! Thank you to all you wonderful ...warrior mums for your support! I feel your hearts and Ive read all your messages! And there were a LOT Im struggling a bit with being called to expose the truth, its very uncomfortable. But what many people dont realise is that the fight for GOOD FOOD to heal our kids is THE SAME fight as censorship and medical tyranny. When ideas and cures are censored, and the people sharing them are cancelled, we are declaring 2 things: 1) people cannot handle alternate arguments to mainstream 2) freedom of speech does not exist in a mob Im out of the closet now, so if you dont like hearing these posts, you dont have to. If youre curious, stick with me. Ill still be talking about food, healing, toxins, life on the farm, and raging against the machine like I always have. BECAUSE ITS THE SAME FIGHT!

13.01.2022 An interesting thing happened. I was watching a video on you tube from a group of American doctors who have come together to share their experience with treating Covid 19. They gave their names. They spoke up about what they have seen happening. About medications that ARE working to save the lives of those with covid. They spoke up about fear that is so unhealthy for people. Then all of a sudden it was deleted/censored before my eyes. Why? ... The transcript is still available to read at the moment (perhaps not long before its censored too) https://www.rev.com//americas-frontline-doctors-scotus-pre

12.01.2022 Lots on offer with BOGO buy one get one FREE. Buy Green Mandarin, get Juniper Berry FREE. See post below for more details or PM me if you have any questions. To order, add Green Mandarin to your cart and Juniper Berry will be automatically added. ... If you dont have an account and would like to get started with oils and/or BOGO then let me know and Ill give you a hand. There is also the release of the BOGO box which means you can get all the weeks BOGO offers now!

11.01.2022 Get into the sun daily to increase your Vitamin D - the sunshine vitamin ! 'In Neales review, which encompassed 78,000 participants, it was found that those with low levels of vitamin D the sunshine vitamin were almost twice as likely as those with high vitamin D levels to get the type of extreme lung infections that now are killing COVID-19 sufferers, and they were even more likely again to be sicker for longer.' Read the full article here:... https://www.theaustralian.com.au//ea0104fac291d253e4fd6b06 See more

11.01.2022 A little birthday bliss with my mood supporting oils . Theyre great little friends for crazy hormonal times. I also add Epsom salts for a magnesium boost and to support detoxification

10.01.2022 A very insightful read! Did you know your body benefits from soil based organisms? You don't actually have to eat dirt to receive these benefits. Check out the article for some great ideas ... https://draxe.com/nutrition/eating-dirt/

09.01.2022 This is my favourite snack at the moment! I found a great nut free muesli bar recipe for the kids (our school is nut free). Before adding the oats I take out some of the mixture and add almonds. This makes a yummy grain free muesli bar for me

09.01.2022 Just a reminder Dont take on extra burdens trying to make everyone happy

09.01.2022 BOGO Such a great time to start with oils or build you oil collection #freebies

08.01.2022 Chocolate bark with coconut oil! https://ohsheglows.com//crazy-good-coconut-oil-chocolate-/

08.01.2022 BUY ONE GET ONE FREE day 2 BUY dTERRA Peace 5mL GET dTERRA Forgive 5mL... Simply add dTERRA Peace 5mL (SKU 31710004) to your and dTERRA Forgive 5mL will automatically add to your cart when you click to process your order. BUY: $43.65 AUD SAVINGS: $34.50 AUD I love both of these oils. Peace is very similar to a well known blend called Peaceful Child. It is an amazing oil for grounding and calming. Perfect for bedtime too

06.01.2022 Thanks kiddo for the lovely art work on the dining table An easy fix to dull the mark and bring back some lustre to the timber table top. 1 teaspoon white vinegar ... 1 teaspoon olive oil 2 drops Lemon oil (arborvitae oil is also a great option). Whisk together in a small bowl. Apply to table with a damp cloth. . . . . . . #naturalsolutions #diy #kidsdrawingsarethebest #essentialoils #furniturepolish #diyrecipe #oliveoil #vinegar

05.01.2022 Love this! And true for adults too. Physical activity is so good for our body and mind

03.01.2022 super CUTE Koala diffuser!

03.01.2022 ONGUARD is back!!! This is dTERRAs protective blend which is a great support to the immune system when diffused or applied topically. Grab it quickly before it sells out again.... Get in touch if you would like some and dont have a wholesale account.

03.01.2022 A little bit of info below to help in making your own perfume... yes thats right - you can make perfume with your essential oils! My girls absolutely love making perfumes and its something weve even made for their friends birthday gifts. 100% pure, no nasties, no artificial fragrance perfume If youre not keen on mixing oils but still want a completely pure plant based perfume I suggest the following oils (I love all of these as perfume )... Whisper blend Passion blend Neroli Jasmine Rose Balance Remember when you use essential oils as perfume you are also receiving their mood/emotional supportive benefits

02.01.2022 Marshmallow making time These are super simple to make in the Thermomix. I followed the Honey Sweetened Marshmallow recipe by @jowhitton. Made from only 5 ingredients: water, gelatin, honey, vanilla and salt!... #marshmallow #homemademarshmallows #yummy #norefinedsugar #unrefinedfood #realfood #realingredients

01.01.2022 Todays BOGO deal.