Inspirit Health and Fitness | Community
Inspirit Health and Fitness
Phone: +61 409 212 411
Reviews
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25.01.2022 Brekky cereals that are good for you. Add warm milk through winter
24.01.2022 Ohhhhh I hope to see you soon! At this stage, the Department of Health has still not yet provided official guidance as to when therapeutic massage, remedial massage, myotherapy and other currently restricted health sectors will be allowed to resume regular practice under Stage 4 restrictions in metropolitan Melbourne. The Department of Health have indicated that they will provide further clarity next week, however we cannot specify or speculate whether massage and myotherap...y will be included in that update. Rest assured we will do everything we can to obtain clarity for our profession once the update has been made and we can provide factual information. So in the meantime stay well, be patient and I hope to see you soon Jac
23.01.2022 Ooooohhhhhhh I like these........
22.01.2022 Keep calm and book a massage
20.01.2022 Get your mojo back with a massage..... Appointments available this Friday; 10am 11am 12:30pm... . See you soon! Jac See more
18.01.2022 Good morning and Happy Easter!!! I hope this message finds you all well and enjoying this special family day together (as if you havent had enough time together during this challenging period ) But now more than ever its really important to get moving. You may now be working from home and not getting that incidental activity that you would at work, your own sport and gym is closed. Your kids sport and trainings are cancelled. Its time to get creative and get your runner...s on. Use the outdoors with your family unit while we still can. Get huffy puffy with your cardio 2-3 hours per week. Keep up your strength 2-3 times per week. Heres a great article highlighting the needs, benefits and ideas on how to achieve this. Happy Easter and enjoy the read Jac https://apple.news/Amn6LRF0CRUuVN3CaDhZjDQ
17.01.2022 Good health and wellness, both physically and mentally, is really important right now. Its always been a priority at Inspirit. We continue to monitor the situation regarding COVID-19 and as of tonights PMs address, the guidance of the WHO, the DHHS, Massage and Myotherapy Australia and Fitness Australia, we are still open for business. Expert medical and health advice highlights the importance of moderate exercise in developing and maintaining an individuals immune func...tion. Remaining calm and doing anything that relaxes you will help you get through this challenging time. PT- With a maximum of 4 people in a training session, Inspirit is not a high risk environment. Massage- the staggering of appointments allows the thorough changing of linen, cleaning of surfaces and strict hygiene practise. As long as our clients remain COVID-19 free, well be here, along with an increased regular cleaning regime, hand washing facilities and hand sanitiser. The thing we CAN control is our response to it. Hope to see you soon, Jacqui
17.01.2022 Express Sunday Sesh done and done......
15.01.2022 Happy New Year to you all! I hope youve had, or continue to enjoy a well deserved break. Our thoughts and concerns are with all those experiencing the devastating bushfires across the country..... those who have lost their homes, businesses, animals and sadly loved ones. It may not be much, but it is something I can do and will be donating 50% of all massages booked this coming week to the CFA. Im back on board tomorrow the 6th, so if youre around, catch up on the chance... to relieve those tight, sore places youve been putting off! I have appointment availability; Mon am and pm Tues pm Thurs pm Fri am and pm Happy for you to share this with friends and family, Im now at new premises in Croydon North. Hope to see you soon Cheers and best wishes for 2020 Jacqui See more
15.01.2022 Happy Birthday Jennet!!! This driveway perfect for 49 walking lunges
14.01.2022 Great information on tummy bloating, FODMAP diet, high FODMAP foods and steps to follow if youre experiencing tummy trouble
13.01.2022 Bringing a crate of these home from Daylesford....
13.01.2022 Brrrrrrr the first day of winter but it’s nice and warm in here! We are still open for Remedial Massage and relieving lots of upper back, neck and shoulder stress from those clients working from home right now. Is it your turn to book an appointment? Times available; Monday 1st June 2:30, 4:00, 5:30, 7:00. Tuesday 2nd 7pm Wed 3rd 7pm... See you soon Jacqui See more
13.01.2022 We use Australian made and owned 100% organic MGbody Magnesium Oil spray in all of our treatments. A natural muscle relaxant that helps relieve muscle soreness, cramps, inflammation, swelling and pain. See you soon for your next treatment.
12.01.2022 I LOVE THANK YOU TEXTS!!!! A lovely new client messaged me today re last nights session, during which, she was still sore from Wed nights session..... Sore hips (mainly flexors) and joked about it as she walked into the gym. We discussed the causes, still trained "as per the plan" but backed off on loading lunges and squats. And what I LOVE is that I am a massage therapist, can just spend an extra 5 mins finding a tight PSOAS muscle, release it and give her homework stretches and glute strength work. Love it! (Carmen)
10.01.2022 Do you need a massage? Absolutely!! So happy to announce we will be open Monday 19th October and can commence the taking of bookings Can’t wait to see you again soon, of course with all COVID safety protocols in place, from Massage and Myotherapy Australia........ Dear Jacqueline, In a meeting with the Department of Health and Human Services (DHHS) that the Association attended today, the DHHS verbally confirmed that remedial massage and myotherapy will be allowed to reopen for one-on-one treatments when metropolitan Melbourne enters the Third Step of its Roadmap to Recovery. Additionally, when metropolitan Melbourne enters its Third Step there will be no restrictions on who, or why, members can provide general health services to as long as the treatment is one-on-one setting. The Third Step will trigger as soon as Victoria manages to reach an average of five or fewer new cases per day and fewer than five cases with an unknown source over a span of 14 days. At this stage, the Government is estimating that will occur on or around 19 October 2020.
09.01.2022 97 years old..... that will be me
08.01.2022 Oh yeah!!!! Saturday morning group!!!!
07.01.2022 Looking forward to receiving and trying the new Arbonne Nutritionals, ordered today :)
06.01.2022 Determination. Love it
05.01.2022 Hmmmmm nice idea for this weeks group sesh!!!
05.01.2022 Home workouts are coming.....
04.01.2022 Remaining massage appointments available this week; . Thursday 6th 6:30 Friday 7th 10:30, 11:45, 4:30. .... Back pain......Shoulder pain....Neck pain.....Headaches...... training soreness......? See you sooner than later Jacqui See more
03.01.2022 Need to check out if theres one in Daylesford this weekend!
03.01.2022 You know you need it..... Book in for a massage! Remedial, therapeutic, sports, relaxation. Appointments available this week commencing 3rd Feb;... Monday 12:00, 4:00 Thursday 6:30 Friday 10:45, 12:00 See you soon Jac
03.01.2022 Everything you do can be done better from a place of relaxation. See you soon to find that place....., . Appointments available Monday 11am and 12:30pm.
02.01.2022 Great words.....
02.01.2022 Some cool SB moves!
02.01.2022 Push yourself because no one else is going to do it for you.......happy to help though
01.01.2022 This is a lovely idea after summer meals.....
01.01.2022 So stop complaining when I ask for a plank with add ons..... because.......just check out this guy
01.01.2022 Thanks Linda. Its great to have you back
