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22.01.2022 Our puppy @__olliethebordercollie helps me practise mindfulness daily. If meditation and mindfulness can help reduce morphine requirements in hospitals, reduce high blood pressure & help with weight loss why aren’t we all practising it daily?! Pets help. ... They live in the now & don’t seem too preoccupied by the runaway train of thoughts in their minds #petsforhealth #dogsofinstagram #mydog #mindfulness #meditation #wakingmeditation #presence #animals #mentalhealth #mentalhealthawareness #brainhealth #painmanagement #bloodpressure #cardiovascularhealth #weightloss

17.01.2022 Turning to the sun Finding meaning when all feels dark & unwelcoming Looking to the horizon & beyond our own smaller realm...... These are the things I had to practise when I lost my partner to suicide while pregnant with our son. I couldn’t afford to dwell too much in what if’s or hesitation. That is not to say one doesn’t allow grief to run its natural & necessary course. On this grey morn the clouds parted & the sun blessed us. There is always a pathway through the shadows.... #deathandliving #suicideawarness #suicideprevention #mentalhealth #mentalhealthawareness #hope #glasshalffull #alwaystomorrow #thepowerofnow #griefjourney #love #selfcare #depressionhelp #depressionawareness

14.01.2022 Fish oils for reduced psychological stress: Since the 1980’s the emergence of brain imaging has shed light on our understandings of the connection between the enteric nervous system & our gastrointestinal tracts. For instance in cases of irritable bowel syndrome gut distension has been shown to be associated with the activation of brain pathways. ... Given our experience of butterflies in the stomach when feeling nervous this link is not hard to believe. But do we remind ourselves that fish oil is brain food? We ought to! With its prefrontal cortex rich in grey matter the human brain has evolved with long chain fatty acids DHA & EPA. Given pregnant women experience brain fog as a result of the foetus robbing her of DHA to build its own brain & IQ, we know this good fat is vital for brain function. Anxiety & behavioural disorders respond favourably to increased fish oil intake. This anti-depressant effect occurs both due to an anti-inflammatory & neurotropic effect but also because omega 3 fatty acids have been correlated with increased diversity in the gut microbiome making them as effective as probiotics to this end. If you are not consuming a minimum 2-3 serves of oily fish weekly it is likely supplementation is key. #brainfood #fishoil #antidepressant #mood #healthyfood #antianxiety #mentalhealthawareness #depression #gutmicrobiome #gutmindconnection #wellbeing #healing

09.01.2022 Plant based can = hearty & filling. Tonight we’ve enjoyed a tandoori roasted cauliflower pizza on buckwheat base with roasted sweet potatoes, grated zucchini, raw cashews, korma paste & a little pizza sauce with garlic & your choice of cheese. Served with dhal on the side & swizzle some plant based yoghurt with mint for a topping. ... Add crushed papadums for crunch. YUM #plantbased #plantpowered #vegan #vegetarian #plantlover #pizzanight #cashews #tandoori #indianmeals #cauliflowerpizza #sweetpotatoes #eatwell #nutrition #nutritiousanddelicious #dhal #familydinner

08.01.2022 Your life matters. Petrea King’s book with this title reminds us how precious our journey is. And that every day counts. I feel this reality deeply as a widow to suicide. Death has a way of making us wake up to life like nothing else can. ... So let’s do the things that light us up today. Don’t wait! For me it’s trees, ocean, nature, good nutrition & valuable reads. Plus the Byron Bay bakery tahini cookies!!!! #selfcare #retreat #beherenow #todaycounts #presence #selflove #mindfulness #mentalhealthawareness #joy #timeout #happiness #death #palliativecare #loveandloss #chronicillness #terminalillness