Instillness Esoteric Yoga & Body Awareness | Health & wellness website

Instillness Esoteric Yoga & Body Awareness

Phone: 0427 112 123

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25.01.2022 Esoteric Yoga can be done anytime, in the air, everywhere #Space #TimeForMe #FlyingHigh www.esotericyoga.com

24.01.2022 ONE WEEK TO GO Online Esoteric Yoga Program 3 weeks, 2 classes per week An Esoteric Yoga program dedicated to deepening our relationship with the cycles we live within. Specifically, this program will focus on Repose and our relationship with sleep, a surrendering to the depth and expansiveness within. This program is based on numerology and is held between the new moon and full moon of October. Recordings are available, so you can effectively design your own program if neede...d. Optional sleep diary will be available as part of the program. For more information and bookings: https://www.instillness.com.au/living-in-stillness-program #stillness #esotericyoga #sleep #repose

24.01.2022 Oh so delicate . . .

23.01.2022 6 WEEK ONLINE ESOTERIC YOGA PROGRAM 6 weeks, 1 class per week a personal study of repose & motion... WEEK 1 Live Class: Sunday 22 Mar WEEK 2 Live Class: Sunday 29 Mar WEEK 3 Live Class: Sunday 5 Apr WEEK 4 Live Class: Sunday 12 Apr WEEK 5 Live Class: Sunday 19 Apr WEEK 6 Live Class: Sunday 26 Apr For more info + bookings https://bit.ly/2If05wp

20.01.2022 7 days to go....... 6 week online Esoteric Yoga Program A new year / a new cycle Attend live or via recording... For more information and bookings visit: https://bit.ly/2LPfqWP #newyear #repose #stillness

14.01.2022 A quote from an incredible Esoteric Yoga Practitioner - #gabrieleconrad

12.01.2022 Free Sitting Yoga Audio for the Back & Spine. Enjoy being with your body. To listen visit: https://bit.ly/2IbjlLi #sittingyoga #supersimple #stillness

10.01.2022 Body Awareness Tip #1 Are you drinking enough water? #keepitpractical #ourbodyisprecious #stayhydrated

09.01.2022 How beautiful . . . to be reminded to appreciate our unlimited potential

08.01.2022 It's that time of the year again. Give yourself a gift that truly counts. #stop #stillness #nourish https://bit.ly/391UVjv

07.01.2022 So it's Friday again. Most people love Fridays. Why? Because it's only 1 day until the weekend. Me, I would prefer to love everyday, regardless what it is named.

06.01.2022 NEW AUDIO - NECK & SHOULDERS A free 12 minute audio to open, release and relax the neck and shoulder area. You can enjoy listening to this audio anywhere, anytime that you are sitting in a chair. To listen visit: https://bit.ly/2IbjlLi... #sittingyoga #simple #anywhereanytime

06.01.2022 Today.......September Full Moon.

05.01.2022 Psychologists Killingsworth and Gilbert (2010) discovered people spend 46.9% of their waking hours thinking about something other than what they are doing, and this mind wandering typically makes them unhappy. They found that the ability to think about what is not happening is a cognitive achievement that comes at a cost. It is highly likely that even more of our waking hours are spent doing one thing while thinking about something else. What this study does reveal is that a great deal of the time, people are not really there. Their body is there, but their mind is elsewhere. #whereareyou #presence #powerful