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18.01.2022 Vibhu (@vi_who_this20 ) reflected on his cricket last season and identified a weakness to back of a length / short pitch bowling The last 4 weeks we have worked on his backfoot game by working on identifying length early and having an aggressive mindset. We weren’t happy with just surviving instead having the intent to score off that ball. @instinctcricket we want our mindset as batsman to be looking to score off every ball using the spectrum of scoring options from 1s to ...boundaries. This puts the pressure back onto the bowler meaning Vibhu can pounce on the balls on his pads where he can put his lovely hands and wrists to good use. Constantly working on your game means not only coming up with solutions to weaknesses but also finding ways to attack them so you can turn them into strengths #lovethegrind #nostrugglenoprogress #relishthechallenge #realiseyourpotential #instinctcricket

10.01.2022 Menuja (@sgt_goons) has been working hard in the pre season. Our focus has been on alignment which should assist his inswinger (to right hand batsmen). We have also worked on the ball going across the batsman to keep them guessing. Alignment equals efficiency which means all the moving parts are working in sync. In bowling this equates to a more repeatable action and often increased pace. Here we have Menuja bowling to Sartak. Match situations and competitive training are t...he key to transferring training into real match improvements. Sartak batted really well but in the video Menuja is using his improved skills to force a mistake. By the way the second last ball was a #seed #preseasontraining #cricket #thatslowgrind #fastbowling #realiseyourpotential

10.01.2022 UNSW Green Shield player Will Thorp (@will.thorp) had a solid 2017/18 season taking 12 wickets in 7 matches with an average of 18. During the off season we’ve decided to work on variations to his left arm finger spin, and to do this we focused on Will’s alignment. With the fundamentals established we then worked on three main variations:... - arm ball - round arm ball (a la Rangana Herath) - lower body ball (a la Stephen O’Keefe) This video showcases the fruit of his hard work over the last 6 weeks Ball 1 - Stock ball Ball 2 - Round Arm Ball 3 - Stock Ball Ball 4 - Arm ball Ball 5 - Stock Ball Ball 6 - Lower leg ball Will’s skill, hard work and focus on variations has resulted in him getting the wicket. #cricket #leftarmorthodox #herath #spin #thatslowgrind #preseason @unswcricket

08.01.2022 The best athlete is made during the pre-season. Are you ready? We are! Book now for pre-season training! #cricket #preseason #athlete #crickettraining #cricketcoaching #instinctcricket