Institute of Athletic Performance (I.A.P) in Hallam, Victoria, Australia | Education

Institute of Athletic Performance (I.A.P)

Locality: Hallam, Victoria, Australia

Phone: +61 499 600 594

Address: Factory 2/9-10 Carl court 3803 Hallam, VIC, Australia

Website: http://www.iapgym.com/

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25.01.2022 Just a quick reminder to all IAP Gym members that there is no 6.30pm class tonight, and no 6am class tomorrow morning, only the 5pm fighter class training tonight, Friday will resume as per the 5.30pm class, with the footwork training returning Saturday morning at 7am Kind regards Mark Aiava

24.01.2022 Good morning and welcome back to all IAP Gym members and card holders, I hope you all have had an amazing Christmas and New Years with your family's and loved ones I hope you are ready and excited to launch into the coming year. 2018 kicked off last night with Paul Azar's Muay Thai class and what an amazing addition his classes have been , I know it will only grow stronger by the year. A reminder to everyone that all classes will resume back to normal as of Monday 8th January..., starting with the 6am morning class, A quick reminder to any other fitness enthusiasts wanting to participate in our first 6week challenge for 2018 starting on Monday 29th January details of the challenge are as follows, again welcome back everyone and to anyone else whom is affiliated with the IAP Gym a happy and prosperous new year to you all, 6Week challenge details Where : factory 2/9-10 Carl court Hallam Starting : Monday 29th January Cost : $110 for the entire 6week challenge unlimited training for either mornings and evenings and both Timetable Monday - Wednesday - Friday 6am - 6.45am S/Conditioning classes Tuesday -Thursday 6am - 6.45am Boxing/kickboxing classes Saturday 7am - 8.15am Footwork agility and sprint session Monday - Wednesday 7pm - 8pm boxing/kickboxing class Tuesday - Thursday 6.30pm - 7.30pm S/conditioning class Friday 5.30pm - 7pm Muay Thai

24.01.2022 Good afternoon to all concerned in the IAP Gym midwinter 6week challenge, a quick reminder that tonight's 6.30pm class is strength and conditioning for the full 60mins, I hope to see another amazing turnout, so be sure to get there early prior to the start of the session to stretch and warm up

18.01.2022 Good morning to all concerned IAP Gym members, etc, a quick note to all whom have been calling messaging and literally showing up for the 8am class, I posted up on this forum over a week ago that there will no longer be an 8am class till further notice, so to all those confused with both the timetable etc, just so we're all clear the only class running on Saturday morning's will be the 7am-8.30am footwork session, for those whom don't have any means of social media communication lines available I kindly ask all members and associates to please inform them via SMS as I do not have everyone's contact details Kind regards Mark Aiava

17.01.2022 A quick note to all concerned, that the foot work sessions are starting back this Saturday, however there will be no 8am class running as the foot work class will now extend to a further 30mins, thanking you all in advance Kind regards Mark Aiava

17.01.2022 Good morning to all my IAP Gym Members and in particular all those whom participated in the last 6week challenge of 2017, firstly I want to thank you all for your commitment and dedication, your support of each 6week challenge to date has been nothing short of amazing and I look forward to hopefully seeing all of you back for our next 6week challenge starting back on the Monday 29th of January 2018, till then I wish you all a very merry Christmas and a happy new year. Note th...at we also have our Christmas gym BBQ this Sunday at 4pm, a small fee of $5 Ea. would be greatly appreciated to assist with covering the cost of meats etc. and if you wish to bring anything you may bring salads or deserts of your choice, again a big big thank you to all who've made 2017 a most memorable and enjoyable one at that, enjoy the festive break with family and loved ones drive safe drink sensible and more importantly continue to smile and bring a smile to others in need, Yours sincerely Mark Aiava

14.01.2022 The 6 Week Mid-Winter Challenge is almost here... Who's pumped to get into it?

12.01.2022 Good morning to all participating in the IAP Gym midwinter 6week challenge, tonight's 6.30pm - 7.30pm class is a straight strength and conditioning class, kickboxing/boxing classes will run on the opposing days of Monday Wednesday and Fridays PS a quick note to all beginners and those purely wanting to work on their kicks and punching technique, that class will follow right after tonight's strength and conditioning class with Jeremy Kind regards... Mark Aiava

12.01.2022 Good afternoon to all IAP Gym members and training participants concerned, firstly i know it's early but with my hectic schedule due to my involvement in the preparation of Australian open players over the coming months I wish to inform you all the cease times of classes and the resuming of classes in the new year. The last class of 2017 will be on Wednesday night 20th December prior to that class will be our Christmas breakup on the Sunday evening 17th December. Classes will resume Monday 8th January with kids classes resuming back to normal in the first week of February. So without further or do, bring on the good weather and the 6week challenge Kind regards Mark Aiava

10.01.2022 Good morning everyone and happy RnB Friday, a quick reminder to all those participating in the IAP Gym midwinter 6week challenge, there is no class running tomorrow morning, this shortfall will be added at the end of the 6week challenge to make up for tomorrows' cancellation. Please help me in, informing others whom may not have any means to social media, thanking you all in advance Regards Mark Aiava

10.01.2022 Institute of Athletic Performance (I.A.P) www.iapgym.com

10.01.2022 Good afternoon to all IAP Gym members and card holders, with both Australia Day tomorrow and the 6Week challenge starting Monday, there will be no Friday night class and no Saturday morning class, enjoy the long break and I shall see you very soon

07.01.2022 Institute of Athletic Performance (I.A.P) "To see a man beaten not by a better opponent but by himself is a tragedy." ~ Cus D'Amato www.iapgym.com

07.01.2022 Good morning all, summer is fast approaching as well as our last 6week challenge for the year of 2017, starting Monday the 30th October. If you're interested and know of others whom maybe also needing to get active then please do give this some thought to trying it, The details of the challenge are as follows, (AM ) classes 6am-6.45... Monday - Friday 7am - 8.15am Saturday ( PM ) classes Monday and Wednesday @7pm - 8pm Tuesday and Thursday @6.30pm - 7.30pm Fridays 5.30pm - 7pm The total cost is $100 for the entire 6week challenge, to book your spot please use the contact details below and remember to tell others, the more the merrier Start Date : Monday 30th October Where : factory 2/9-10 Carl court Hallam Contact : [email protected] Or alternatively leave a brief message on 0499600594 Kind Regards Mark Aiava

07.01.2022 Institute of Athletic Performance (I.A.P) KEEP CALM and KEEP TRAINING www.iapgym.com

07.01.2022 Good morning to all fitness enthusiasts out there looking to participate in a 6week midwinter challenge, then I suggest that you at least give some thought into tackling the IAP Gym 6week midwinter challenge starting Monday 31st July, unlimited training for 6weeks, with morning classes running Monday - Friday @6am-6.45am, Saturdays from 7am-8.30am, the evening classes will be running Monday and Wednesday 7pm-8pm Tuesday and Thursday 6.30pm-7.30pm And Fridays 5.30pm-7pm, so... for all whom want to get a jump start on spring leading into another amazing Australian summer, I kindly ask that you bring your commitment, your dedication, and oh yes, bring a friend, the more merrier. My aim is to keep inspiring all whom attend and more importantly give you an enjoyable experience throughout the duration of the challenge, so come one, come all book now before spots disappear. details of the challenge are as follows Where : factory 2/9-10 Carl court Hallam When : starting Monday 31st July Total cost : $90 Contact : 0499 600 594 or alternatively email me on [email protected] Kind regards Mark Aiava

06.01.2022 Good evening to all IAP Gym members, tonight I bid you farewell for a few days with that being said I'd like to thank in advance all those concerned with covering for me in my absence. I'd also like to kindly ask for any volunteers to help with some spring cleaning of the gym, it would be greatly appreciated as I am struggling on all fronts in maintaining a spotless pristine looking gym. So if you're free to assist, I ask you please, the tasks are as follows, - vacuuming of ...the entire gym - dusting and cleaning of gym equipment - cleaning of both the womens and men's bathrooms - cleaning of the upstairs kitchen - stacking of pads Again I am eternally grateful for whatever assistance you can render Kind regards Mark Aiava

02.01.2022 "He who conquers himself is the mightiest warrior." ~Confucius

01.01.2022 HAPPY 6TH BIRTHDAY HAPPY 6TH BIRTHDAY HAPPY 6TH BIRTHDAY!! Good afternoon to all our wonderful IAP Gym members, family, friends and other associates, both past and present, it gives me great pleasure to announce that it has been 6years since our inception in September 2011, I am both proud and honoured to have shared in each moment of the gyms fall and rise to where we stand today. It has come with great sacrifice, commitment dedication and discipline for without the loyalty ...of those who've come and gone and to those whom remain, the IAP Gym, home to the Wolfpack and many professional athletes affiliated to the institute of athletic performance, in acknowledgement of everyone's efforts to achieving this milestone we will be celebrating its birthday 12pm this coming Saturday the 23rd September, a small donation of $5 will be greatly appreciated to assist with food costs etc. to those whom wish to bring something to compliment Ali's cooking, salads or deserts of your choice would be greatly appreciated, thank you all again and I hope to see a great turnout Kind Regards Mark Aiava

01.01.2022 Good morning to all our amazing IAP Gym members including those concerned with the 6week challenge, firstly my sincere apologies for the disruption in the cancellations of classes. Just a quick reminder, due to the Kings of Kombat show this Friday, there will be no classes running Friday evening, so be sure to get your training fix on every other day prior, note that Saturday mornings 7am class will still be running, thanking you all in advance, Kind regards Mark Aiava