In Stride Health Clinic in Ascot Vale, Victoria, Australia | Nutritionist

In Stride Health Clinic

Locality: Ascot Vale, Victoria, Australia

Phone: +61 3 9372 8091

Address: Shop 1/2-6 Epsom Road 3032 Ascot Vale, VIC, Australia

Website: http://www.instridehealthclinic.com.au/

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Nutritionist
• Podiatrist

25.01.2022 We all look a bit different in Melbourne with our masks on but In Stride staff are still smiling as we are happy to help our clients feel better. With some of us you can tell we are smiling from our eyes. This picture demonstrates how to sign S M I L E in Auslan. Perhaps we need to use this to show we are still smiling when we see each other? How are you expressing yourself to people while wearing a mask?

25.01.2022 We are shining the spotlight on our much loved physiotherapist & pilates instructor, Stephanie Novak. Did you know she was also a Checetti method ballerina who has toured Canada & the United States as part of a dance ensemble? After living for a couple of years in Europe, Steph returned to Australia & settled back into life living locally in Strathmore. There's more to our practitioners than most of you know so over the next few weeks we will be introducing you to them all again & telling you a bit more about them & their backgrounds.

24.01.2022 Our physiotherapists and podiatrists are working still and able to perform essential treatments during this time. We are also offering telehealth for physiotherapy, podiatry and our dietitian. We are doing all of this from two newly built consultation rooms in our pilates studio at Shop 2/100 Union Rd, Ascot Vale. Please note the Ascot Vale Leisure Centre is currently closed. For more information, jump on our website or call our reception team on 93728091. You can still book in online but we will touch base to triage you during this time.

23.01.2022 We are OPEN and back to normal operating hours at both our clinic at Ascot Vale Leisure Centre and our pilates studio at Shop 2/100 Union Rd. Our physios, podiatrists, myotherapists, remedial massage therapist and dietitian are here to support a healthy start to the New Year for you. Book online or by phone 93728091

23.01.2022 To all the wonderful Dads we know - teacher dads, dancing dads, game day dads, cuddle dads, funny dads, working dads, home dads & good old garden variety dads - we wish you all the happiest Fathers Day today. You may not be able to celebrate as you normally would & for many of us this year we may not even see our Dads but we salute you all just the same (but as always, not too many Dad Jokes please).

23.01.2022 Do you open your fridge 10 times a day, stare into it & wonder what to snack on, eat for lunch, make for dinner or just because? Many people are finding that the way they eat and their relationship with food has changed throughout lockdown. If youre struggling with unwanted snacking, changes in eating habits or non-hungry eating, our dietitian Alice is available for Telehealth appointments which you can do from the comfort of your couch. Call the clinic on 9372 8091 or book an appointment with Alice online at www.instridehealthclinic.com.au #dietitian #healthychoices #nutrition

22.01.2022 Maybe with our masks and eye protection, we should also claim different looking faces? Our new consultation rooms at 2/100 Union Road are being painted this weekend and next week well be open for essential physiotherapy and podiatry appointments plus telehealth consults and online pilates classes. Ask us how by phoning 93728091. www.instridehealthclinic.com.au

22.01.2022 Happy iso birthday to our fantastic physio Lewis. Lewis couldnt celebrate his milestone birthday yesterday quite as he had planned and cant see his family due to lockdown. However, he did get to spend it with his socially distanced team mates in a surprise party with a decorated office and some very special treats that his family organised to be delivered to work to share with his In Stride family. Happy birthday Lewis from all of your team mates!

22.01.2022 We are excited to say we are REOPENING our clinic at Ascot Vale Leisure Centre from Monday 23rd November for your physiotherapy, podiatry, remedial massage, myotherapy and dietitian needs. Our clinical pilates classes will be resuming next week too and we'll be in contact with our regular clients over coming days. Thanks for your patience whilst we demolish one of the consultation rooms on Monday at Shop 2/100 Union Rd to open up the pilates studio again for groups and juggle our appointment diaries. We can't wait to see you all. ph. 9372 8091 or book online www.instridehealthclinic.com.au

22.01.2022 Important information on Allied Health services during Stage 4 restrictions. Please see our attached information about accessing allied health services from tomorrow. Some clarification is still being sought but currently you require a doctors referral to attend face to face appointments during Stage 4 lockdown. We are also available for telehealth consultations. For the next three days, we are at Ascot Vale Health Group whilst we close Shop 2/100 Union Road to build a wall/consultation rooms. We are so looking forward to opening up this new space next week as our hub for the next few months http://www.instridehealthclinic.com.au//in-stride-health-c

21.01.2022 Win, win, win! Its competition time. Check out the Australian Physiotherapy Associations competition and prizes celebrating Tradies National Health Month. #ChoosePhysio

21.01.2022 Myotherapy and remedial massage is open again! Did you miss our team (Nicola, Jena, Nev and Carolina) as much as we did? Nicola, Jena and Carolina are opening up more appointments but they are being snapped up so book your massage treatment in online or by phoning us on 93728091. After the last few months, you deserve it!

21.01.2022 Did you know 80% of strokes can be prevented? You can help reduce your risk of stroke by having regular health checks & leading a healthy lifestyle. Our practitioners offer a range of services and rehabilitation options that can be of benefit in maintaining function and health following a stroke. If you would like more information or would like to book an appointment, call the clinic on 9372 8091. Please note we are offering essential or critical care face to face during stage 4 restrictions in Melbourne. #Nationalstrokeweek

19.01.2022 In Stride Health Clinic is open during Stage 4 restrictions at Shop 2/100 Union Road, Ascot Vale. In line with Government requirements and with the firm objective of reducing people moving around to save lives, we are providing essential care only face to face. We will be touching base with some of our clients already booked in to discuss if their presentation is able to be deferred for six weeks or can be changed to telehealth. There are no restrictions on telehealth consultations and our online classes. Please dont hesitate to contact us to discuss your care needs on 93728091 or by email on [email protected] We are here to help you through this time as best we can.

18.01.2022 We are continuing to consult from the treatment rooms at Shop 2/100 Union Road for the next couple of weeks. We hope to return to the main clinic at AVLC in coming weeks and will advise of the reopening date for the clinic when we can. We will bring down the walls in the studio to reopen it as a pilates studio as soon as it is permitted to run therapy groups again!

17.01.2022 Another In Stride team member birthday today - for our legendary Nicqui! Many happy returns Nicqui!

17.01.2022 Group pilates classes of up to 4:1 are resuming at Shop 2/100 Union Road next week with a demolition team taking down a temporary wall we had to erect during lockdown and the clinic closure at Ascot Vale Leisure Centre. We are reopening the clinic for physio, podiatry, myotherapy/remedial massage and dietitian services at Ascot Vale Leisure Centre on Monday. We are resuming pilates classes from Tuesday at the pilates studio at Shop 2/100 Union Rd, Ascot Vale. We will be in contact with our pilates clients to book you in (the diary is currently being juggled and groups set up again!). Online pilates classes are still available.

16.01.2022 It's World Health Day and the World Health Organisation (WHO) are campaigning to build a fairer, healthier world. The COVID-19 pandemic has highlighted the inequities in accessing healthy living conditions and services to support good health across the world - many of these inequities are preventable. For more information, visit www.who.int #worldhealthday2021 #WorldHealthDay #goodhealth

16.01.2022 Our physiotherapist instructed Clinical Pilates studio is open. We are running individual and 2:1 pilates classes with strict infection control precautions in place. We also have online pilates classes available that you can do from home with us. There are spots available with Steph, Dil, Laura and Lewis. Please call on 93728091 for more information or to book yourself in. #Clinicalpilates #Choosephysio #Rehab #UnionRoad

15.01.2022 We thank everyone for their support in 2020 and wish everyone a happy, healthy and less challenging 2021! See you at the clinic or pilates studio soon. Happy New Year!

14.01.2022 Our wonderful physio and clinical pilates instructor Brooke celebrated her birthday today. The raspberry and white chocolate muffins cooked by Pauline were delicious. Happy birthday Brooke, thank you for everything you do and have a happy World Physiotherapy Day!

13.01.2022 As allied healthcare is an essential service, In Stride Health Clinic is still open for essential care during Stage 4 restrictions. Please dont delay if you have urgent or vital care that enables you to function, if you are in severe pain or without treatment will escalate to needing other care. You can also attend health care appointments with us if you live outside of our 5km radius. Call us with queries and we can triage you for face to face appointments or a telehalth consultation. We have strict hygiene protocols in place including pre-screening phone calls, taking of temperature upon entry & regular sanitising of equipment. To find out more contact our reception team on 9372 8091.

13.01.2022 In Stride Health Clinic is open at Shop 2/100 Union Road, Ascot Vale for essential care during Stage 4 restrictions. Please contact our reception team if you think you need treatment (physiotherapy or podiatry) at the moment so they can assist you with options. We also have unrestricted telehealth consultations for anyone with our physios, podiatrist and dietitian. Ph. 93728091 Please note we are not operating from the closed AVLC site.

13.01.2022 We are offering a range of online matwork pilates classes that you can do from the safety of your home. For more information or a timetable, please contact the team on 93728091.

12.01.2022 It was physiotherapist Steph's birthday a few days ago & she received her request of decadent chocolate cup cakes lovingly & expertly made by our physio Aemilia. We hope Steph had a great day & that Aemilia continues her good work spoiling us all with her delicious treats.

11.01.2022 Introducing one of our adorable extended In Stride family members on National Dogs Day! Working from home definitely has its upsides. For our receptionist Pauline, its getting to spend some extra time with her Blue Staffie Zeus. On National Dogs Day, theres never a better time to acknowledge the support & comfort our four legged friends bring, particularly during this crazy time were all experiencing. Taking our fur babies for a walk for our allowed hour of exercise each day is also a great way to stay active & keep fit. Its also a great excuse to get out of our pyjamas every day.

10.01.2022 Our clinical pilates and exercise rehabilitation groups will be returning very soon in line with Government requirements. Please call or email the clinic to let us know you preference for times/days. We hope to be able to announce our start date very soon for restarting groups this month (once we can relocate the clinic and bring down the walls in the pilates studio). We can't wait to have you all back in the studio - 1:1 on the machines is still available and we are continuing our online pilates classes too.

10.01.2022 Womens Health Week is this week and is dedicated to all women across Australia to make good health a priority. In Stride Health Clinic is proud to offer the services of our very own womens health physiotherapist Louise Hateley as well as the services of our other physios, podiatrist, myotherapists. remedial massage therapist and dietitian. Now more than ever we need to look after our physical and mental health. #WomensHealthWeek #Physiotherapy #Podiatry #Dietetics

10.01.2022 For the week starting August 3, our clinic is operating out of Upstairs, Ascot Vale Health Group, 73 Union Road, Ascot Vale while some work is done at Ascot Vale Leisure Centre. There is a lift or stairs available to the space we are using. Our pilates studio is still open as usual at Shop 2/100 Union Road and our receptionist will be available there for all your booking needs or call us on 9372 8091. Have a great weekend!

10.01.2022 In Stride is 13 years old! Wow! To help celebrate our birthday month (and lets face it, like many this is not how we planned to celebrate), were running a fun little guessing competition for the next two weeks. We have a jar at reception on 2/100 Union Road that is full of yummy wrapped chocolates. When you are in for your appointment, have a guess as to how many chocolates are inside. The correct guess (or closest too) will be able to take the jar and its yummy contents home. Great company for those ISO movie nights or games days. Dont forget to make your guess next time youre in this fortnight.

10.01.2022 We are OPEN and consulting from our secondary site at Shop 2/100 Union Road, Ascot Vale and a treatment room at the Ascot Vale Health Group (73 Union Rd, Ascot Vale). We are CLOSED at Ascot Vale Leisure Centre. We are still offering face to face physiotherapy, clinical pilates, podiatry, myotherapy and dietetics. We also have telehealth consultations available and online pilates classes to do from home. Our reception team are based at Shop 2/100 Union Road to help you with any queries. In Stride Health Clinic complies with Government advice and restrictions. Any further service delivery changes due to COVID-19 will be communicated to clients via email and on this page. Thanks all! :)

10.01.2022 Some good tips to help get the most protection and least contamination if you are using a fabric mask.

09.01.2022 The lights are on and In Stride Health Clinic is home! We are back consulting in the clinic at Ascot Vale Leisure Centre from yesterday. For appointments with our physios, podiatrists, myotherapists, remedial massage therapist or dietitian, phone 9372 8091 or book online via our website. We can’t wait to see you :)

08.01.2022 National Pain Week starts today (Monday 27th July) to acknowledge & champion the needs of people suffering from chronic pain. If you suffer from chronic pain, our staff will work with you to develop a plan that aims to help reduce your pain and to set realistic goals to help you participate in enjoyable or important activities for you. You can book an appointment with our physiotherapists, podiatrists or myotherapists online at www.instridehealthclinic.com.au or call the clinic on 9372 8091. We currently offer face to face appointments, telehealth and individual or small group clinical pilates. #NPW2020 #physiotherapy #Choosephysio #podiatry #myotherapy #dietetics #Clinicalpilates

08.01.2022 CHANGED LOCATION THIS WEEK. Just a reminder that for the next little while, we are NOT operating at Ascot Vale Leisure Centre. Today and tomorrow our physiotherapists and myotherapists are working at Ascot Vale Health Group, 73 Union Road, Ascot Vale (basically across the road from our pilates studio!). For these two days, we are actually using Room 1 downstairs (not the room upstairs). Our pilates studio at Shop 2/11 Union Rd, Ascot Vale is where our receptionist will be... based and our modified clinical pilates service continues. Further updates will be communicated on facebook and by email as we adapt to Government advice. You can still phone us on 9372 8091 or email [email protected]. In Stride Health Clinic continues to also offer telehealth and online pilates classes. Thanks for your understanding and loyalty during this strange time. See more

06.01.2022 In Stride Health Clinic is open for essential physiotherapy and podiatry during Stage 4 restrictions from 2/100 Union Road, Ascot Vale. Ph 9372 8091. See our attached blog for todays update and some more information to help guide you on essential care needs. Please call us if you are unsure as we can triage you and discuss treatment options to ensure your condition doesnt escalate or deteriorate. We have telehealth consultations for physio, podiatry and dietetics available too plus our program of online pilates classes. http://www.instridehealthclinic.com.au//in-stride-health-c

06.01.2022 We are stocking the popular Archies Support thongs in a large range of colours. Archies thongs are designed by Victorian physios with built in arch support and a "no blow out" one piece design. We also have a range of Vionic and Orthaheel thongs heavily discounted to $35 a pair (for sizes and colours in stock).

06.01.2022 Every year on the 8th September we celebrate World Physiotherapy Day. This day is to recognise the important role physiotherapists play in the community. It is also an opportunity for us at In Stride Health Clinic to acknowledge the commitment & dedication of our very own physiotherapists. Like all our practitioners recently, they have had to adjust to new ways of treating our clients during COVID-19 including telehealth and online classes. Through it all though, they have remained committed to providing the best possible support & care of our patients. We thank you Louise Hateley, Aemilia Elliott, Lewis Stolz, Brooke Burgoyne, Steph Novak & Dilani Warnakulasuriya. We are looking forward to seeing Amelia Chan and Laura Wiercorzki back soon too. #ChoosePhysio #WorldPhysiotherapyDay

05.01.2022 We are open for business as usual tomorrow from Shop 2/100 Union Road, Ascot Vale. With new restrictions coming in for many industries/businesses from midnight on Wednesday, we can confirm that allied health services are deemed essential. However, our professional bodies are seeking clarification on the what and how allied health can be provided in the private sector during the Stage 4 restrictions. We will be providing more information as it comes to hand - it is coming ...to us with very short time frames so we are working quickly to keep everyone up to date and implement the required changes. Thank you to all of our clients and staff for their flexibility and patience. This afternoon we emailed clients but if you missed it, here is todays update from us with more to follow. We would really like to reiterate we are here to support all of our clients and community during this time in any way we can. We understand that the uncertainty is distressing and frustrating for many of our clients. http://www.instridehealthclinic.com.au//in-stride-service-

05.01.2022 Our two new clinical rooms have been freshly painted over the weekend for us to consult from at Shop 2/100 Union Road. We have room for small group clinical pilates on site too. For essential face to face appointments during Stage 4 restrictions, telehealth consultations, and online classes, please call our lovely reception team on 9372 8091.

05.01.2022 Instructions: Wash vegetables and fruit, trim off the tops and ends, then place in juicer. Use one of each per person. It’s best to drink them within 10 minutes of juicing. To spice things up a bit you can add ginger, lemon and/or chilli. *Recipe compliments of Happy Apple Greengrocer

05.01.2022 We offer numerous treatment services for people with back pain - whether it is an acute episode, a chronic injury/condition or some occasional niggles. In Stride Health Clinic offers myotherapy, physiotherapy, clinical pilates, hydrotherapy, gym rehabilitation, dry needling and sells a range of health aids too. Book online or phone us on 93728091.

04.01.2022 Happy Birthday to our Dietitian Alice who celebrated her birthday & was lucky enough to be able to celebrate with fewer restrictions on options to eat out than most this year! Happy Birthday Alice! We hope your day was as special as you! We are looking forward to seeing you back at the clinic at Ascot Vale Leisure Centre which is reopening from Monday.

04.01.2022 What are you doing to create your own bit of sunshine during Lockdown 2.0? Last Friday night, the staff at In Stride Health Clinic got together on Zoom for a trivia night hosted by our very own Director Louise (with the help of one of her very capable daughters). It was a huge success with everyone being able to catch up, have a laugh, enjoy a drink together & all in the comfort of our own homes. Wed love to hear you ideas too! Let us know something you have done to bring a smile to your own or someone elses face during the last few months.

04.01.2022 R U OK? You dont have to be an expert or have all the answers. Its so important to keep asking the question if there is someone you think might be struggling. With the last few months been tough for many, its never been more important than now to ask this question & to keep asking. In Stride Health Clinic is here to support all its clients . If youre not okay, please give us a call - if we cant help directly, well support you to get what you need. #RUOKDay

02.01.2022 How are you self caring during this time? Feeling achey or stressed? Like other essential health services, myotherapy and remedial massage services are still able to be provided. We continue to have strict infection control and COVID-19 safety precautions in place. For an appointment with Nicola, Jenna, Nev or Carolina, you can book online or call on 93728091. Treat yourself!

02.01.2022 Our podiatrists, Vronika and Kath, are ready to help you get your feet ready for the warmer weather, returning to work and your usual sport/exercise. As we get out more and return to wearing more shoes (for work, dressing up, organised sports and all the things we haven't been able to do for a while), don't have your feet let you down or hurting. Book a podiatry appointment via our website or www.instridehealthclinic.com.au

02.01.2022 Its Tradies National Health Month! Tradies National Health Month helps to raise awareness of the health and injury risks posed to those who work in trade occupations. With statistics showing almost 3 in 5 serious workplace injuries involve a tradie (this is despite tradies making up 35% the workforce),tradies health must be everyones priority. This month we can offer essential care in physiotherapy and podiatry face to face, telehealth with all our services and when restrictions lift, all of our services including myotherapy will be available for everyone.In Stride Health Clinic also accepts WorkCover claims. www.instridehealthclinic.com.au

02.01.2022 Our dietitian, Alice Mika, is back providing face to face appointments for all your dietary/nutrition needs. Alice has written a blog on preparing healthy meals - some ideas to help get the balance right. http://www.instridehealthclinic.com.au//planning-and-prepa

02.01.2022 Yes, we're back at Ascot Vale Leisure Centre from Monday and our pilates studio will be renovated again to open it up as a group pilates space again from Tuesday! We look forward to having up to 4:1 groups at our pilates studio and having our physio, podiatry, massage, myotherapy and dietetics services operating at AVLC again! Further updates about gym based groups and hydrotherapy will follow in coming days! Thanks so much to our lovely clients for your patience whilst we awaited the green light to reopen the clinic.

01.01.2022 You may not have seen our Dietitian, Alice Mika, in the clinic lately but she's been as busy as ever working from home doing Telehealth consultations. We're excited that you can now see Alice for face to face consultations. She is available on alternating Thursdays for face to face appointments and other times by telehealth. She books out fast so be secure your appointment now by phoning 93728091 or online www.instridehealthclinic.com.au #dietitian #nutrition

01.01.2022 Many happy returns to our lovely receptionist, Liz for today. Liz and some of the team had cake on Wednesday so that Liz could have her birthday off work! Enjoy your day Liz!

01.01.2022 GREAT NEWS FOR ALLIED HEALTH CLIENTS IN MELBOURNE Last night at midnight, DHHS advice came through that all public and private health services are permitted* - no GP referral required (see definition below from link below). In Stride Health Clinic supports minimizing travel and in line with this advice, if attending a face to face appointment with us can be deferred (is not essential meaning your condition wont escalate with a delay) we will need to reschedule your appoint...ment until restrictions ease. We are happy to discuss your situation to ensure you receive the care you need. You can also have a telehealth consultation (these are unrestricted) with our practitioners and we are offering online pilates classes to do from home. *All public and private health services including.... AHPRA registered health workers - and in addition, social work, speech pathology, dietetics and any other health worker required to fulfil a care plan endorsed by NDIS, TAC, WorkCover or DV - to provide services that prevent a significant change/deterioration in functional independence necessitating escalation of care (e.g.a requirement for specialist input/review, an increase in care needs and or/alternate accommodation, avoiding a hospital admission or emergency department presentation https://www.dhhs.vic.gov.au//Permitted%20Work%20Premises%2

01.01.2022 Our dietitian, Alice Mika, is available for telehealth appointments during Stage 4 restrictions so you can easily consult her from the comfort of your own home. If you have a bit more time on your hands at the moment, its the perfect time to book in. Days and times are flexible to suit your needs. Ph. 9372 8091

01.01.2022 Wow, coming up to 13 years of business in Ascot Vale this September and still loving it! Its tough being in small business at the moment for many but we are always grateful for the support from our local community. Look out for our fun little competition we are having in September in the clinic/studio at Shop 2/100 Union Road, Ascot Vale to help celebrate.

01.01.2022 We have appointments available tomorrow morning and next week for face to face physiotherapy, clinical pilates or telehealth appointments. We have onsite HICAPS and accept NDIS, TAC, WorkCover, TAC, Medicare EPC and private clients. You can book in online or by phoning us on 93728091 www.instridehealthclinic.com.au

01.01.2022 Our Clinical Pilates studio is open to classes of up to 4:1 again at 2/100 Union Rd (with most of our hands on appointments now back at the clinic in the leisure centre). On Monday, one of the temporary walls came down to open the space back up for classes on Tuesday! Our regular Pilates clients will receive an email tomorrow about returning to classes. Check out the before and after photo