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22.01.2022 It's so important to know the symptoms! 'There are about 84 million peopleor more than one in three adultswho have prediabetes, which occurs when blood sugar is higher than normal but not high enough to be called diabetes, and a shocking 90% of those people do not know they have it, according to the Centers for Disease Control (CDC).'

12.01.2022 'Rosemary tea has carnosic acid and rosmarinic acid compounds that can potentially help lower blood sugar of diabetic patients. Some studies, though not conclusive, have indicated that the compounds have similar effects to insulin on blood sugar. '

10.01.2022 Attached is a compilation of articles to read about PCOS. if this is something you are struggling with.

07.01.2022 What to know about metabolic syndrome: Metabolic syndrome is a cluster of at least 3 of these measures: Waist measurement: >35 inches (women)/40 inches (men)... Triglycerides: > 150 mg/dL HDL cholesterol: > 50 mg/dL (women)/ 40 mg/dL (men) Blood pressure: >130/85 mmHg Fasting blood sugar: >100 mg/dL

04.01.2022 We've all been there, that nightmarish scenario where you're doing everything right and STILL aren't losing weight! Inflammation could be the culprit! Here's some tips to keeping inflammation at bay: