In Symmetry in Romsey, Victoria | Medical and health

In Symmetry

Locality: Romsey, Victoria

Phone: +61 3 5429 3610

Address: 120 Main Street 3434 Romsey, VIC, Australia

Website: http://www.insymmetry.com.au/

Likes: 1074

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Acupuncturist
• Osteopath

25.01.2022 Let’s walk and talk! One of the things that we love most about the Macedon Ranges is it’s incredible walking tracks. Not only are they surrounded by beautiful country views, but they are a brilliant way to keep fit with a friend this summer. So grab your best buddy, slide on your sneakers and socialise while you exercise! Have a favourite Macedon Ranges walking track? Share it below! ... #macedonranges #getactive

25.01.2022 5 HACKS FOR A STRESS-FREE CHRISTMAS! While the festive season is a cheerful one, it is also a stressful one. From family to finances, time pressure to expectations, there are so many reasons why Christmas may make us feel anxious, worried or stressed. That is why we have compiled a list of our top tips to bring the merry back to Christmas! 1. BUDGET - Worried about finances? Then sticking to a budget for gifts and celebrations is the solution. We recommend making a list of ...all of your regular monthly expenses and planned expenses (eg - holidays or parties). Subtract this from your monthly budget and use this figure as a guide to how much you can spend on the festive season. 2. REACH OUT - Speaking up can be hard, but silence is harder. Reach out to family and friends for support over the festive season or seek help professionally. If you choose the professional route, our lovely therapist Margo has a few booking available and offers free 10 minute consultations for new customers. 3. LET GO OF EXPECTATIONS - No two families are the same, which means no two Christmas’s are either. Let go of the picture-perfect expectation of Christmas and be realistic about what the celebration will look like for you and your family. 4. AVOID OVERINDULGING - Stress leads to a range of coping mechanisms, many of which are not helpful. Overindulging in rich and unhealthy foods or alcohol may feel like a short-term solution to festive stress, but we can promise it does more harm than good. From feeling bloated to hungover, sad to sluggish, overindulging will cause you more stress in the long run. 5. TREAT YOURSELF - Take some time out for yourself to relax and de-stress. Listen to a motivating podcast, read your favourite book, meditate for 10 minutes or book yourself a relaxing treatment such as crystal reiki. Our fabulous practitioner, Jen, still has a few bookings available for her calming crystal reiki sessions. Have any other hacks for a stress-free Christmas? Share them below! #christmas #stressfree #destress

25.01.2022 MERRY CHRISTMAS! From our families to yours, the team at In Symmetry would like to wish everyone a very merry Christmas. We hope your day is full of light, love and laughter. How are you spending Christmas Day? Share below! #christmas #merrychristmas

24.01.2022 HAPPY NEW YEAR! After the crazy year that was 2020, it gives us so much pleasure to welcome you all into the New Year! May 2021 bring you an abundance of health, hope and happiness. Have you got a 2021 resolution? Better health? An improved mindset? More time to do the things that you love? Share your 2021 resolutions below. #2021 #newyear

24.01.2022 Did you know this shocking fact? On average, men live six years less than women globally. Six whole years. And what’s worse? Many are for largely preventable reasons. In honour of Movember, the month dedicated to men’s health awareness, we have compiled a little list of actions that we all can take to lead longer and healthier lives!... Keep connected - Spend time those who make you feel good. Laugh, share stories and have fun. Move your body- Walk to work, go for a morning run or take an afternoon bike ride. Anything to move your body and release those ‘feel good’ endorphins. Reach out - Speaking up can be hard, but silence is harder. Be willing to accept the need for help, both professionally or from a loved one. At the same time, being there to listen to someone is equally important. Don’t forget to check - Get to know your nuts. Check them regularly and seek medical help if something’s doesn’t feel right. Take out time for self-care - Self-care is equally important for men as it is for women. Set aside time each day, even if it’s only 10 minutes, to do what you love. Read, listen to a podcast, meditate or go for a long drive. Ask the Doctor - At 50, discuss prostate cancer with your doctor and see whether a PSA test is right for you. If you have a family history of prostate cancer or if you are of African or Caribbean descent, visit at 45. Fuel with food - Nourish your body with the right foods. Ensure your diet consists of plenty of vegetables, fruits, proteins and healthy fats. Know any other actions we could add to the list? Share in the comments below! Want to learn more? Read our recent blog written by our fabulous wellbeing coach, Margo, about men’s mental and emotional wellbeing - https://insymmetry.com.au/do-men-need-a-different-approach/ #menshealth #menshealthandwellness

23.01.2022 HOLIDAY TRADING HOURS This Wednesday the 23rd of December will be the last day our clinic is open before Christmas. Want to book an appointment in the New Year? Book online or call us on (03) 5429 3610 before spaces are gone! We will be open on the 29th and 30th of December (however are fully booked on these days) and will reopen as usual on Monday the 4th of January.... How are you spending this holiday period? Tell us below! #lastday #booknow

23.01.2022 ROOM FOR RENT MASSAGE THERAPIST AND/OR OSTEOPATH In Symmetry is looking for a passionate, self-motivated & open minded health massage therapist and/or Osteopath to join the team. We are a multi-modality clinic with 5 treatment rooms, all fully furnished. Reception, HiCaps & Eftpos facility included. The clinic is open 5 to 6 days a week. Current available shifts: ... Room 1 Tuesday 3pm to 8pm (half day) Friday 9am to 2pm (half day) Alternate Saturday's 9am to 2pm (half day) Room 2 Tuesday 9am to 8pm (full day) Friday 9am to 2pm (half day) Alternate Saturday's 9am to 2pm (half day) Established practitioners preferable, though new grads will be considered. We have a large client base and will be happy to support your business within our clinic marketing. Half Day Rent - $75 +GST Full Day Rent - $150 +GST For more information please contact Hannah Sutton via email at [email protected] or message through the @InSymmetryRomsey Facebook page. We would love to chat to you.

21.01.2022 What is your destination of choice to reset & destress? The beach, the bush, mountains? Mine is the quiet of the riverbank

20.01.2022 What you need to know about children and Chinese Medicine A question we frequently get asked at our clinic is if Chinese Medicine is suitable for children? With a big smile on our face and enthusiasm radiating out of our pores we always reply YES, YES and YES! Just as adults, children can experience weaknesses or imbalances in their body that can lead to illness. That is why specific and gentle forms of Chinese Medicine can be extremely beneficial in treating young ones. T...he main treatment methods we use for children are herbal medicine, gentle massage and a non-insertive acupuncture technique called Shonishin. Have any questions regarding children and Chinese Medicine you’d love us to answer? Ask us in the comments below. #tcm #chinesemedicine

19.01.2022 What is Pelvic Girdle Pain? Did you know that approximately half of all women experience some kind of pelvic girdle pain during pregnancy? Whether felt in the lower back or pelvis, this pain can make such a special time in a families life challenging. Want to know how to manage pelvic girdle pain during pregnancy? Read Jessica's insightful blog post to find out more! ... https://insymmetry.com.au/pelvic-girdle-pain-and-pregnancy/ See more

18.01.2022 Holism vs Reductionism: What you need to know! Many of you have heard the term "Holistic Medicine". But what does it actually mean and how does it compare to other medical approaches? Find out more by reading Danielle's interesting blog post NOW! https://insymmetry.com.au/holism-vs-reductionism-in-medici/

17.01.2022 Are you Vegetarian or Vegan, or maybe considering the switch? Book an Online V/V diet assessment with Tara to make sure your getting all your nutritional needs met...

17.01.2022 Did you know that touch plays a big role in our health and wellbeing? Find out more in Camille's insightful blog post about the importance of touch! - https://insymmetry.com.au/the-importance-of-touch/

16.01.2022 Look who’s back!! We are excited to have Danielle is back in clinic this week doing Chinese Medicine/Acupuncture Danielle is now working Tuesday's 9am to 2pm & currently has availability at 9am & 10.35am.... Danielle has a special interest in treating stress, women’s health, digestive and skin issues, teenagers health and general wellbeing. If you would like to book an appointment please call the clinic on (03) 5439 3610 or use the online booking system to secure your spot now https://in-symmetry.janeapp.com.au/locati/in-symmetry/book

16.01.2022 RELEASE THE 2020 TENSION! If you are anything like us, you farewelled 2020 with the cheesiest grin on your face and a hand wave so big that your arm started to ache. Last year was, to say the least, a stressful one. From lower back pain to aching muscles, headaches to issues sleeping, it is not surprising that many of us will still be holding onto physical tension from 2020. By providing a hands-on treatment including massage, manipulation, repetitive movements and stretch...ing, our incredible osteopath, Jessica, may be able to help relieve your body from the residue of 2020. January bookings with Jessica are filling up fast! Book online or contact us on (03) 5429 3610 before spaces are gone. What are your tips and tricks for relieving physical tension? Share them below! #physicaltension #osteopath

16.01.2022 Are you doing your part? It’s Movember, the time of the year dedicated to men's health awareness. Fighting against mental health and suicide, prostate cancer and testicular cancer, did you know that there are ways you can take part in this incredible initiative? Here’s how: Grow a moustache... Run or walk 60km over the month Host a Mo-ment Mo your own way Donate Fundraise Want to join for the men in your life? Sign up to Movember via this link - https://au.movember.com/?home We’d love to know if you’ve taken part in Movember before. Tell us how you did below! #menshealth #movember

16.01.2022 What is cupping? Have you ever seen someone with strange circular marks lined down their back? Then it’s most likely that they have experienced a cupping treatment. Cupping is an ancient form of Chinese medicine that works to encourage the flow of blood and Qi, resulting in the elimination of pathogens and toxins from the body. Cupping does this by creating a vacuum inside special glass cups which are placed directly onto the skin. Is it painful? Quite the contrary. By work...ing to remove toxic substances from the body, this form of Chinese Medicine works to both reduce pain and promote healing. Whilst you may be left with bruise-like marks on your skin for a few days, we think the healing benefits are well worth it. Limited bookings remain before Christmas! Book with our excellent Chinese medicine therapists, Hannah, Nicolette or Danielle, to experience cupping today. Have you tried cupping before? Share your experience below! #cupping #chinesemedicine

15.01.2022 Love wearing thongs but their not giving you enough support? Archies thongs are recommended by Podiatrists and are super comfortable, pop in to grab yourself a pair today....

15.01.2022 THE PERFECT CHRISTMAS GIFT! Give the gift of ultimate relaxation and self-care this Christmas with an In Symmetry gift voucher. From powerful healing therapies to relaxing treatments, there is no better way to show how much you appreciate your loved ones this Christmas than with the gift of self-care. Pop in-store or call us on (03) 5429 3610 to purchase a gift voucher TODAY! Gift vouchers are valid for three years.... Comment ‘ ’ below if you’d love to receive an In Symmetry gift voucher for Christmas!

14.01.2022 Have you marked this in your calendar? The Riddells Creek Farmers’ Market is on this Saturday the 21st of November! We are so excited to stock up on all of the fresh and healthy produce there.... What do you love getting from the Farmers’ Market? Tell us below! #riddellscreek #farmersmarket

13.01.2022 The heart-uterus connection in fertility, explained in a neat nutshell

12.01.2022 https://insymmetry.com.au/food-as-medicine-a-simple-tea-fo/

12.01.2022 The body can... . There is no doubt about it. We are self-healing organisms. The question is though, how can we strengthen our mind, body and soul to allow self-healing to take place? Crystal reiki may be the solution. Harnessing the therapeutic power of crystals, crystal reiki works to channel your inner energy and balance your chakras to promote self-healing. With amazing benefits such as balancing emotions, improving sleep, increasing mental clarity and reducing... muscle and joint pain, self-healing may be one crystal reiki consultation away. Bookings with Jen, our incredible crystal reiki and family nutrition specialist, are now open! We’d love to know if you’ve tried crystal reiki before. Tell us in the comments! #crystalreiki #reiki

12.01.2022 Have you hopped on the band-wagon of this health trend? Celery juice, the miracle juice that sent the world into a spin. It saw millions of people synchronically rising from their bed to blitz the stalks of celery and gulp it down one scrunched face at a time. Said to prevent and cure cardiovascular disease, liver disease, gout, psoriasis, acne, chronic fatigue syndrome, acid reflux and the shingles virus, we wonder, can this be true? We would love to hear your experiences ...with celery juice. Is it a yay to the celery juice craze, or a nay to the murky green potion? Share your thoughts below! #celeryjuice #celeryjucing

12.01.2022 Did you know this about Chinese herbs? Chinese herbs are a powerful way to restore energy imbalances in the body and treat a wide range of health conditions. But did you know that there are several different forms in which you can consume these healing herbs to best suit you and your lifestyle? Raw Herbs: Quickly absorbed into the body and easily tailored to suit your needs, this is one of the most efficient forms of taking Chinese herbs. Simply boil the raw herbs and dri...nk the decoction liquid remaining. However, for those with time constraints or sensitive palates, this form may not be right for you. Granules: Raw herbs are concentrated and powdered for quick and easy use. Simply dissolve in water and drink. However, due to the amount of processing involved in their production, they tend to be more expensive than raw herbs. Tincture: Raw herbs are steeped in an alcohol solution for several weeks, removing the need for any boiling or dissolving. Simply consume by placing a few drops on the tongue. However, formulas in this form may be less tailored. Patent Pills: Traditional herbal formulas are processed into pills for convenience. Quick, easy and tasteless. However, patent pills are less potent than raw herbs and formulas may be less tailored. Have you tried Chinese herbs before? We would love to know which form worked for you. Share below! #tcm #chinesemedicine

11.01.2022 Don’t you just love Romsey in Spring?! I love our gorgeous streetscape in every season but snow in September is a tad bizarre

11.01.2022 Have you seen the latest Book Nook on display in clinic? For all of you Harry Potter fans we have Diagon Alley Made by That Laser Guy in Lancefield. He makes all sorts of amazing creations. Thanks for the loan Peter

11.01.2022 SPACES AVAILABLE! We have some last-minute bookings available today with some of our incredible practitioners! Spaces are as followed: Jess (Osteopath) - 2.30pm, 3.10pm, 4.15pm... Jen (Crystal Reiki & Children’s Nutrition & Wellness Coach) - 3:00pm, 4.45pm, 5.20pm Tara (Naturopath) - 12.15pm, 2.30pm, 6.15pm Hurry, spaces won’t last long. Call us on (03) 5429 3610 or click the link below to book now! ONLINE BOOKINGS: https://in-symmetry.janeapp.com.au

10.01.2022 Sore back? This could be why... With the workplace now at home for many of us, it can be hard to balance work life with home life. The ease of whipping out our laptop and clocking on whilst still wrapped up in our cosy pjs has seen many of us staying in work mode for longer than usual. As a consequence, this means sitting down at our desks for longer too. Unfortunately, this isn’t so good for our back. Sitting down, particularly when we slouch over our screens, can put exce...ss pressure on our back, shoulders and spinal discs. This is why we often feel achy and stiff after a long day of work. Think this could be you? Our excellent Osteopath, Jessica, can help. During consultations, she will provide a hands-on approach to treat back pain, including massage and manipulation. She will also be able to suggest ways you can relieve discomfort at home during the workday, such as through simple stretches and regular movement. Bookings are filling fast! Relieve your back pain by booking with Jessica TODAY. #soreback #osteopath

09.01.2022 What you need to know about summer foods! Hot, sticky and sweaty. Yes, that sounds like summer. But what if we said there was a way to keep cool just by eating certain foods? Read Nicolette's interesting blog post to find out more! https://insymmetry.com.au/living-with-the-seasons-summer-f/

08.01.2022 Looking for a solution to preventing burnout? Have a listen to this podcast by Brene Brown

06.01.2022 How well do you connect in your relationship? This is a great article about the simple skills of paying attention, asking questions, actively listening to each other. Give it a go - put down your phone & grab all those little opportunities to connect that you may have been missing

06.01.2022 It’ll make you say ooooh, and it’ll make you say ahhhh... Feeling stressed? A little achy from work? A tad disconnected? Give yourself the chance to rest, relax and reconnect with your inner self with our incredible Relaxation Massages. A smooth flowing massage that will relieve muscle tension, improve circulation and allow you to let go of any stress you may be holding. Trust us when we say that after this massage, you’ll feel as if you are floating out of our clinic. Nove...mber bookings with Camille are filling up fast! Book a Relaxation Massage online now whilst spots remain. #massage #relaxationmassage

05.01.2022 Self-care means Giving yourself permission to pause. Make it your mission today to put 5 to 10 minutes aside to close your eyes and just breathe. Clear your mind, relax your body and be present in the moment. Trust us when we say that you’ll feel better for it. ... What does self-care mean to you? Share below #selfcare #breathe

05.01.2022 What a journey! Over the past 3mths I’ve had the privilege of expanding my knowledge in treating fertility & women’s health from a collection of world class practitioners - 18 speakers & 40+hrs of inspiring content that really did make my heart sing despite having to be via Zoom. A huge thank you to the conference organisers & mentors Kirsten Wolfe and Clare Pyers for battling the adversity of COVID19 in making the 2020 conference happen .

05.01.2022 This recipe will have you drooling! Love halloumi? Then you'll love these delicious Zucchini and Halloumi Fritters! Easy to make and jam-packed with flavour, it is no wonder why these have become Jessica's staple lunch! Get the recipe here! - https://insymmetry.com.au/zucchini-and-halloumi-fritters/... What's your staple lunch? Tell us below!

03.01.2022 SLOW DOWN AND READ THIS 2020 has been a challenging year, to say the least. And now, as things slowly start to reopen, we face yet another challenge... OVER SCHEDULING. More work, more meetings, more family time and more social activities. This on top of Christmas being right around the corner, and you have yourself an equation for disaster. But how can you avoid over scheduling? Here are our top tips: 1. Prioritise- Grab out a notebook and pen and write down your top 5 val...ues (eg - family, work, money, time, food...) and compare it with a list of commitments you’ve made. If a commitment doesn’t match with one of your top five values, ask yourself: Is this a really a priority? 2. Limit procrastination - How many hours do you spend on social media each day? How long do you spend binging Netflix? Could you make better use of this time? Short answer: YES. 3. Know when you are most productive - Are you a morning person, straight out of bed and ready to work? Or do you kick in later on, pumping out work in the afternoon? Know when you are most productive and schedule your workday around it. 4. Plan your day - Every night, take 5-10 minutes to plan the following day. From the moment you wake up to the moment your head hits the pillow, schedule yourself times to get all you need done. Be sure to leave 15-20 minutes between each activity to ensure that your plan is realistic. Have any other tips that work for you? Tell us below! #overscheduled #busy

02.01.2022 Are your eyes bothering you lately? Too much screen time or is it the Spring weather? Try this simple yet beautiful Chrysanthemum and Goji Berry Tea......

01.01.2022 Pop in and grab your Tea Tonic thermal tea infuser before the end of the month and receive 2 x 25g loose leaf tea varieties of your choice as our gift!!

01.01.2022 Have you ever tried Reiki?? Jen is offering mini reiki session's as a little taste test - 20min session for $30. Available this Thursday - 3pm to 8pm If you would like to book a spot please call the clinic on (03) 5429 3610